SSJ Oct 19

SSJ (Spiritual Sound Journey):

‘Understanding Your Shadow Self’

靈性音疗之旅: ‘亲密接触你的阴影面’

10/19 ( Sat 周六) 19:30~21:00

with Josephine + guest facilitator Anne Fong

与导师 王若男 + 特约导师 Anne Fong




Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!


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What is SSJ? 

SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and kindly WEAR or BRING SOMETHING IN BOTH BLACK AND WHITE to fit the theme, thank you! C u there!

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这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!


真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你! 为了符合主题也请穿戴一些黑色和白色的衣物。谢啦,到时见哦

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SSJ (Spiritual Sound Journey) is about:

  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and lovingkindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

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  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽
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Our focus: understanding our Shadow Self

What is the Shadow Self? This is a part of us that lives in the dark, whom we might not possibly even realize existed let alone acknowledged.
It is too easy for us to love and welcome the positive aspects of ourselves, similar to how we welcome love, light, joy, peace, plus all things good and pleasant. On the contrary, most of us have difficulty in recognizing and accepting more unpleasant aspects of ourselves, especially through challenging qualities like aggression, jealousy, anger, hatred, fear and the list continues. 
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Wisdom shows us that light and dark are opposites of the coin, similar to the duality of Yin and Yang, one simply cannot exist without the other. To truly evolve, transcend and empower ourselves, we must learn to connect, understand, embrace and therefore heal our Shadow Self. Instead of guilt, shame, fear and condemnation, we gently start to connect with this often misunderstood and ignored part of ourselves. An ocean of insights and unlimited potential reveals itself as long held, heavy, repressed energy frees up paving the way for new possibilities.
We welcome you to join us on this introspective journey of deep meditations, soulful contemplation and healing through deep connections with our dark side(s). Knowing that this is a safe, supportive space for all like-minded spirits to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!
To fit the theme, please wear/bring something BLACK AND WHITE.
No experience needed, all warmly welcomed! C u then!
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无需任何经验, 热烈欢迎大家! 到时见!



Come join two Malaysian healers Josephine and Anne for a unique, immersive journey of deep soul work! Everyone warmly welcomed, no experience needed, just bring an open heart!

Anne + JO


Jo @ Mao Livehouse

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio:

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。



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About your guest facilitator 你的特约导师:

Anne Fong,Malaysia马来西亚

Gong Sound Therapy is a return journey to our natural radiant state, an ancient form of self-healing in our modern fast-paced world of stress, chronic fatigue and diseases.
Gong sound therapy promotes relaxation and rejuvenation of mind, body and spirit – it encourages us to relax into our rest and digest mode.It has been proven effective to promote restful sleep too!

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Gong master Anne is also a certified Yoga instructor and a Reiki Master-Teacher.
She plays the gongs under the tutelage of Internationally-renowned Gong Master Don Conreaux.

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Anne shares the Art of Relaxation from a wealth of experience. She travels globally to share her passion and love for Gong therapy, Reiki and Yoga in yoga studios, renown health spas and wellness events.

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Anne 专业认证铜锣音疗师、灵气大师和瑜伽教练,她怀着初学者的初心和开放的心态,将放松的艺术和她的经验完美结合。Anne 在国际著名的铜锣大师 Don Conreaux的指导下演奏圣锣。她在全球各地的瑜伽馆和世界知名酒店的健康活动及专属温泉分享她对声乐音疗、灵气疗法和瑜伽的激情与热爱。安妮还致力于另一种行之有效的音疗方法,即我们“内在的锣音” – 自己的声音。在五年的东京生活之后,Anne 现与家人一起回到上海!

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Gong therapy is a return journey to our natural radiant state, an ancient form of self-healing in our modern world of stress, chronic fatigue and diseases. The holistic vibrations of the gong is a sound therapy helpful in removing stress and emotional blockages for rejuvenation of mind, body and spirit. Also proven effective for restful sleep!

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铜锣理疗法是回归我们自然喜悦状态的旅程,是介于满载压力的、慢性疾病以及身心疲惫的现在世界中,仅存的一种古老的声音疗法,铜锣身心震动疗法帮助我们去 除压力以及情绪上的能量堵塞,是对意识、身体以及灵性的整体放松和更新。同时研究证明铜锣疗法对于睡眠具有有效的促进作用。

SSJ Memories & what people say 回忆+分享…





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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.


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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Roof Top, 567 Mao Tai Road

Metro: Wei Ning Lu Metro Line 2

[ 地点 ] 茅台路567号顶楼


[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation


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1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服



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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©



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