About the founder and chief facilitator:

Josephine Ong

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Enriched with over 10 years of teaching experience, Malaysian Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). Josephine is a skilled Wellness Therapist, Energy Worker, Yoga Instructor and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise). Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize. Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Sound Therapy, Crystal Balancing, and more. Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance. Previously Josephine was the Head of Department in Yoga at Chivasom, a world-renowned international health and wellness resort based in Hua Hin, Thailand from 2007. Since then she has taught in England, Russia, Austria, France, Japan, China, Thailand, Malaysia, Singapore and Indonesia. Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

关于创始人和首席疗愈师: 王若男

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作为“Shantih Shala-整体的艺术”（SSHA）的创始人和首席治疗师，来自马来西亚的Josephine Ong拥有超过10年的教学经验。 Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。 “Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体，为了达到你的目标或者满足你的特别需求，“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习（Pranayama）、回溯疗法（Regression Journey）、萨满灵性音疗工作坊（Shamanic Sound Journey）；涉及“身体”的练习包括直觉体语工作坊（Intuitive Bodywork）与瑜伽体式练习(Yoga Therapy)；涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。 Josephine依照参与者的个人兴趣，运用各种各样的方式和方法，已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式，包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育（Feldenkrais)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。从2007年开始，Josephine成为泰国华欣著名疗养胜地Chivasom瑜伽项目的负责人。自此之后，她陆续执教于英国、俄国、澳大利亚、法国、日本、中国、泰国、马来西亚、新加坡和印度尼西亚。时至今日，Josephine居住在中国上海; 作为重要的疗愈工作地点，她经营的“白色空间”坐落于这个城市的中心位置。与此同时，Josephine继续在世界各地旅居工作，在中国、法国、泰国与马来西亚等国家，开展 “Shantih Shala-整体的艺术”（SSHA）的工作项目。除了在上海的教学之外，她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。 ACE cert

About your co-facilitator:

Raquel Seabra

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Hailing from Portugal, Raquel Seabra is a Reiki Healer, Life Coach and resident facilitator at Shantih Shala Holistic Arts ©. She also founded Just Be You, a platform focusing on life-coaching, time management and Women Empowerment. Raquel is also the Community Manager for Motivate Shanghai that supports personal and professional growth. Further, she is also on the board for Lean In China – an NGO (non-profitable organization is to empower Chinese women to pursue their goals and aspirations. You can read about her adventures on her blog justbeyoushanghai.wordpress.com. This image has an empty alt attribute; its file name is raquel-just-b-u-3.jpg

关于你的导师:

Raquel

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来自葡萄牙的Raquel Seabra是常驻 Shantih Shala Holistic Arts © 的灵气治疗师、生活教练和常驻协调员。她还创立了 Just Be You，一个专注于生活指导、时间管理和女性赋权的平台。 Raquel 还是 Motivate Shanghai 的社区经理，支持个人和职业发展。此外，她还是 Lean In China 的董事会成员 – 一个非盈利组织帮助中国女性追求自己的目标和梦想。您可以在她的博客 justbeyoushanghai.wordpress.com 上了解她的感人而又鼓舞人心人生故事。