Everything begins with a decision made by the MIND, followed by our intentions for change and empowerment


This category of practices include:

  • Counseling
  • Meditation
  • Pranayama
  • Regression Journey


Jo heals Bob4


You will learn how to:

  • de-tress the chaotic mind
  • quiet down inner chatter
  • stay focussed
  • cultivate mindfulness
  • enjoy the beauty of being still
  • promote deep calm and relaxation
  • reconnect with your authentic self
  • enhance creativity
  • gain useful insights
  • maintain clarity
  • awaken your potential
  • understand behavioural patterns and belief systems
  • transform negativity / baggage into positivity / assets
  • release unnecessary memories, burden and thought patterns
  • make clear, empowering decisions for effective changes



Jo @ HAF-June 2018


MIND practices are available as:

Private sessions

Immersion courses

Courses & workshops



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Wechat: jo-shantih-shala

Email: shantihshala@gmail.com



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