What good is a fit BODY when the MIND is stressed ?
How peaceful is the MIND if the HEART is ignored ?
Would it be right to forsake the HEART for a healthy BODY ?
In short, Holistic = whole.
At Shantih Shala Holistic Arts, we hope to share our ways in empowering yourself physically, mentally and emotionally.
What does Empowerment mean ? A sharp mind operates clear thoughts, a healthy body provides strength , an open heart provides expansion. Empowerment happens when the mind, body and heart are in harmonious equilibrium .
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