Mind v2Body v2Heart v2

What good is a fit BODY when the MIND  is stressed ?

How peaceful is the MIND if the HEART is ignored ?

Would it be right to forsake the HEART for a healthy BODY ?

In short, Holistic = whole.

At Shantih Shala Holistic Arts, we hope to share our ways in empowering yourself physically, mentally and emotionally.

What does Empowerment mean ? A sharp mind operates clear thoughts, a healthy body provides strength , an open heart provides expansion. Empowerment happens when the mind, body and heart are in harmonious equilibrium .

Discover our categories of courses : MIND BODY HEART  by clicking on the corresponding image

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