News

SSHA Oct 2019 Getaway

Shantih Shala Holistic Arts (SSHA)

Healing Getaway 

 Shantih Shala整体疗愈艺术静心之旅

10/4~10/6 (Fri~Sun 周五~周日)

@ Heartland, Chong Ming Island 崇明岛。椿庭朴门

with Josephine Ong + Nick Fallon

与导师王若男 + 特约导师飞龙

 

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Link: shantihshala.com/2019/09/10/ssha-oct-2019-getaway/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

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What is The Healing Getaway? 


The Healing Getaway is a a short and sweet escape into nature to rejuvenate the Mind, Body and Heart over 2 nights and 3 days in beautiful Chong Ming Island. Let us escape the busy urban life, connect with nature, enjoy organic, healthy food fresh from the local farm, meet and exchange with like-minded folks through fun and mindful practices via the holistic arts. Here is a great opportunity to slow down, savour and appreciate the simple gifts in life. Everyone warmly welcomed, no experience needed, just an open heart!

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什么是疗愈假期?


疗愈假期是一场短暂且令人愉悦的回归大自然、让头脑、身体和心灵更有活力的逃离之旅,在美丽的崇明岛度过三天两夜。让我们逃离忙碌的都市生活,和大自然连接,享受来自附近农场、新鲜采摘的有机健康饮食,通过有趣的和正念的整体疗愈艺术练习,和自己志同道合的伙伴相逢、共同交流。这是一个很好的让我们慢下来、细品和欣赏生命中简单的礼物的机会。真诚欢迎所有人的参与,除了一颗开放的心,不需要任何经验!

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When is it happening? 


October 4th (Friday) to October 6th (Sunday). The first class is on Friday evening, last class on Sunday midday. Participants are welcome to arrive earlier and stay on longer to enjoy the beautiful and natural surroundings if they wish.

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疗愈假期的时间?


10月4日(周五)到10月6日(周日)。第一节课会于周五晚上开始,最后一节课在周日中午结束。如果愿意的话,欢迎参与者早到或停留更久,来享受周围美丽的大自然。

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What is the programme? 


A total of seven group classes over 2 nights and 3 days, plus additional Private Healing Sessions with Josephine at extra charges are offered. Please contact us directly for details and more info; all private sessions require advance booking and are based on a first come first serve basis.

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课程都有什么?


在3天2夜中,一共会有7个团体课程,再加上自费的个人疗愈课程。如果需要更多的细节和信息,请直接和我们联系。所有的个人疗愈课程都需要提前预约,先到先得。

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Private samples

Link: shantihshala.com/2019/08/13/ssha-private-sessions-samples/

 

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Where is it? 


Public Transportation: Exit 6, Shanghai Science & Technology Park (line 2) – Bus No.2 Shen Chong – Chenjia Village – Taxi around 15 min

North Yong Sheng Road, Chong Ming Island

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地点在哪里?


公共交通:上海科技馆站(2号线)6号出口——转乘申崇二线公交——到达陈家镇——搭乘15分钟计程车
永胜北路,崇明岛

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Who are your facilitators? 


SSHA (Shantih Shala Holistic Arts) founder and leading therapist Josephine Ong and Nick Fallon, experienced Martial Arts teacher will be sharing their passion and knowledge through various classes with you over the weekend.

你的导师是谁?


SSHA(Shantih Shala Holistic Arts)创始人和主疗愈师Josephine Ong,和Nick Fallon——经验丰富的功夫老师,在周末会通过不同的课程,来分享他们的热情和知识。

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About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

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About Your facilitator 你的导师:

Nick Fallon, England 飞龙, 英国


Nick teaches the Energy Class a blend of Qi Gong and Tai Ji that is accessible to people of all experience levels and abilities. The class is a moving meditation that ends with a free flow Energy Dance leaving the participants in a relaxed yet energized state of mind body harmony.

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Nick Fallon begin walking the martial path as a teenager learning Karate. However when he met a student of Shaolin Kung Fu at University his love of Chinese culture began. After a hip injury in his early 30s the martial journey softened and turned inwards – the efficiency of Wing Chun the fluidity of Tai Qi and the energy flow of Qi Gong took his practice to another level. Nick now has over 20 years experience in Martial arts, and has moved to China to further deepen his knowledge.

Whilst Nick’s approach focuses on the practical aspects of internal Kung Fu, being Yin to redirect energy and Yang to deliver power, he also incorporates a holistic view encompassing mind body and Qi. Furthermore Nick is an Apprentice Energy Healer studying at Shantih Shala Holistic Arts.

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飞龙用一种能让不同经验的人们都容易理解的方式,传授气功和太极相结合的能量课程。这个课程是一种动态的冥想,通常会以自由流动的能量之舞为结束,让课程参与者停留在放松但是充满精力的、身心和谐的状态中。

尼克·飞龙的功夫之路始于青少年时期学习空手道。但是,当他大学遇到了一个学习少林功夫的同学时,他对中国文化的热爱开始了。在踏入30岁后,髋部受伤使他的功夫之旅开始变得温和,开始向内转换——咏春拳的效率和太极的流动性,还有气功的能量流动,将他的实践带到了全新的层次。现在,飞龙已经有了超过20年的功夫经验,他移居到了中国,进一步加深他的学习。

虽然飞龙的方法专注在内在功夫的实用性方面,通过“阴”来改变能量的方向,通过“阳”来释放力量,同时他也将全面性地看待身心和气的视野包含在其中。此外,飞龙还是一个Shantih Shala Holistic Arts能量疗愈的学徒。

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Early Bird & Bring A Friend Offers


Early Bird Offer ends on Sept 18th

Contact us for details to enjoy savings

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早鸟和朋友优惠特价


早鸟价格会结束于9月18号
具体细节请联系我们

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More info coming soon!


Registration is now open, contact us to inquire more & hope to see you then!

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更多详情即将来临


报名开始啦,请联系我们咨询更多信息吧。希望到时见到你!

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Related Links 相关链接


shantihshala.com/2019/08/13/ssha-private-sessions-samples/

https://shantihshala.com/private-sessions/

https://shantihshala.com/about-your-facilitator/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

 

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSJ Sept 21

SSJ (Spiritual Sound Journey):

‘ Connecting To Your Higher Self ~ Crown chakra’

靈性音疗之旅: ‘真我的连接’ 

9/21 ( Sat 周六) 19:30~21:00

@ Do Art Space 度艺术空间

with Josephine + guest musician Inen Vai

与导师 Josephine + 特约音乐家: Inen Vai

 

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Link: www.shantihshala.com/2019/09/08/ssj-sept-21/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

 

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What is SSJ? 


SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and kindly WEAR or BRING SOMETHING WHITE to fit the theme, thank you! C u there!

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靈性音疗之旅是什么?


灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA2013年创立最初的音乐之旅逐渐成为萨满音乐之旅然后演化成现在的灵性音乐疗愈之旅。从那时起我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作一路上我们创造了许多美丽的回忆未来我们将会带来更多请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合在课程期间会有现场音乐和声音加入共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新并且每一次的经历完全不同。这是一种非常有力量的集体疗愈在与其他志同道合的灵魂连接之时唤醒自身。

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这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你! 为了符合主题也请穿戴一些白色的衣物。谢啦,到时见哦

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SSJ (Spiritual Sound Journey) is about:


  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and lovingkindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

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靈性音疗之旅是关于:


  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

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Our focus: the Crown Chakra ~ Sahasrara


After working on Ajna Chakra, the Third Eye Chakra or the Brow chakra in the previous SSJ, this time we shall focus on the Crown Chakra, also known as Sahasrara. Chakra means ‘energy wheel’ in Sanskrit, whereby it creates powerful vortexes of energy within our physical body, thus affecting our mental and emotional subsequently.
Sahasrara (Sanskritसहस्रारIASTSahasrāra, English: “thousand-petaled”) or crown chakra is generally considered the seventh primary chakra, according to most tantric yoga traditions. It is located at the top of the cranium, associated with the plane of truth and reality. Sahasrara chakra is the upper terminal point of Sushumna nadi, the central channel. 
Sahasrara chakra is the seat of the parabindu (supreme bindu). It is the location of the merging of Kundalini Shakti and Shiva. By this union the adept attains liberation while living which is considered to be the highest experience according to spiritual Indian tradition: an union of the individual with the universe.
Once the Kundalini Shakti, also called “Serpent Power”, has ascended through Sushumna to Sahasrara, it is made to reverse its course and return to rest in the base center again. Immortality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious conscious state called asama-prajnata-samadhi. In this state there is no activity of the mind and no knower, no knowledge, nothing to be known: knowledge, knower, and known all become unified and liberated.
When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body. One is no longer subjected to birth or death.
Samadhi is the pure bliss of total inactivity. Up to the sixth chakra the yogi may enter a trance in which activity or form still remains within the consciousness.
In Sahasrara Chakra the prana moves upward and reaches the highest point. The mind establishes itself in the pure void of Shunya Mandala, the space between the hemispheres.
At this time all feelings, emotions and desires, which are the activities of the mind, are dissolved into their primary cause. The union is achieved. The yogi or yogini is sat-chit-ananda, truth-being-bliss.
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When this chakra is open and balanced, we return home to ourselves – the Higher Self. We are open-minded, aware, thoughtful, able to recognize and receive spiritual guidance; we also enjoy the feeling of oneness, able to transcend physical laws while being firmly rooted on earth.
Let us work on Sahasrara together, as we explore various ways to meditate through natural movements, experiment with different dimensions of sounds, textures, emotions and endless possibilities as a collective group! This would be a good opportunity to learn authentic and creative non-verbal communication, often resulting in spontaneous healing and soulful meditation.

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Image of a Sahasrara Chakra with 1000 petals, in 20 layers of 50 petals each

 顶轮的千瓣莲花图片:共20层,每层各50

我们的重点:顶轮


 

上次的音乐疗愈旅程中,我们疗愈了Ajna,第三眼或者眉轮。这次我们将会专注在顶轮,Sahasrara。“轮”是梵语中“能量之轮”的意思,它在我们体内创造了强大的能量漩涡,以此来影响着我们的精神和情绪。

Sahasrara (梵语: सहस्रार, 发音Sahasrāra, 英语: “thousand-petaled千瓣”)或顶轮,在传统密宗瑜伽中一般被认为是第7个主要脉轮。它位于我们颅骨的顶端,与真相和现实的境界有关。顶轮是Sushumnanadi——中脉的顶部端点。

顶轮是Parabindu(至高明点)的所在。它处于昆达里尼夏克提性力女神能量和Shiva男性力量的交汇处。通过这样的交汇融合,掌握熟练的人可以获得自由,并能安住在印度灵性传统中被认为是最高的体验中:个人和宇宙的结合的体验。

当昆达里尼夏克提(也被成为“蛇的力量”)从中脉上升到顶轮,就会反转方向,回归中脉的底部。永生在顶轮能够被获得。在获得顶轮的能量前,瑜伽师是无法达到被称为asama-prajnata-samadhi的无意识的觉知状态的。在这种状态中,头脑没有了任何的活动,没有任何的知者,任何知识,没有任何需要被知道的事:知识,知者,已知,全部变成一体被释放。

当昆达里尼上升到顶轮时,我们作为个体的幻象消失了。瑜伽师变得自我实现了,在体内和掌控整个宇宙的宇宙法则合而为一了。一个人不再经历出生或死亡。

Samadhi是完全无为的纯净极乐状态。直到第六轮,瑜伽师可能会进入出神状态,在这种状态中,活动或者有形依旧停留在意识中。

在顶轮中,普拉那(Prana)生命能量向上移动,直到到达最高点。头脑会将自己立足于Shunya Mandala, 两个半球之间的纯净虚无空间中。

在这种状态中,所有的感受、情绪和欲望——这些都是头脑的活动——会溶解成它们的最根本起因。合一被达成了。瑜伽师成为了sat-chit-ananda,真理极乐的存有。

(来源: http://www.tantra-kundalini.com

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当顶轮是打开的和平衡的,我们就回归到自己的家园——我们的高我。我们会是心胸开放的,有觉知的,深思的,我们能够认出和接收灵性的指引;我们也会享受合一的感觉,能够超越物理的法则,同时也能够深深扎根于地面。

让我们一起来疗愈顶轮吧,作为一个团体,我们会探索用不同的方式,通过自然的动作来冥想,实验不同维度的声音、质感、情绪、和无限的可能!这会是一个很好的机会,来学习真实的、创造性的、非语言的沟通方式,通常这会带来自然、自发的疗愈和灵性的冥想状态。

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The focus: Sahasrara/the crown chakra; please wear/bring something WHITE

我们的重点: 顶轮; 请穿上/带上白色衣服/物品哦!

No experience needed, all warmly welcomed! C u then!

无需任何经验, 热烈欢迎大家! 到时见!

 

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About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

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About Your guest musician 你的特约音乐家:

Inen Vai,Peru 秘鲁


Ricardo Meza was born in 1970 in Lima Peru, he holds Degree in Education ( Sunderland University UK ) and Political Science at the University of San Marcos in Lima, Peru.
Living in China since 2003, he has worked as a musician and teacher since 2004 .
Many of years of teaching in Internationals School have enriched his experience in understanding social behavior and teaching different ages.

After decades of music career, he expanded his life in learning meditation and the Reiki healing in China and Nepal. Working as a healer, he has developed an unique technique of healing, combining with ancient Andean instruments which balance the vibrations frequency of the Shamanic drums with a harmonic sound of the pan and Andean flutes.
In 2017 begun his studies of Bio-magnetism Therapy.

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At the end of 2018 he was empowered in the Shamanic Inca lineage of Maria Apaza ( the only Altomisayoc alive who con communicate with the high spirits) in the mountains of Paucartambo Cusco in Peru heart of the Inca’s empire with the tittle of Chumpi Paqo ( stone healer using the ancient Inca’s stones ) and Pampamisayoc ( Inca priest , which literally means here and now ) have a connection with the Kaypacha or our human dimension that include Spirit mountains , animals and plants.

The Sound Healing sessions combine the music of the ancient instruments and the Shamanic Icaros songs , which is called medicine music.

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SSJ Memories & what people say 回忆+分享…


 

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

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9:30 SSJ-Jo

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Sound Healing, where am I? Actually there is no “me”, because I am inside everyone! I found myself deliberately floating to feel my physical body as I connect with everyone around me, and to feel the powerful presence of so many emotions within the space.

Such a fantastic experience it was – to perceive the world through dance and music in a completely brand new way. Never did I know that dance is actually such a primal expression of human nature, that no dance technique is needed at all, until now.

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There is a kind of music that quiets down all the chaotic chatter, gradually turning up the volume of our inner voice; the world stands still, leaving infinite space for you and yourself. Have you ever listened to your inner voice? It is profoundly and movingly beautiful indeed! I am so grateful to Josephine and all these souls to create these precious moments of deep listening!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Do Art Space

Room 302-303, Haiying Building, No.1288, Wuding Xi Road, Jing’an District

Metro: Line 2 or 11, Jiangsu Road Station, No.5 exit

[ 地点 ] 度艺术空间

上海市静安区武定西路1288号302-303 度艺术空间

交通:地铁2号线/11号线,江苏路站5号出口

Do Art Space

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[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

 

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

 

SSJ Aug 31

SSJ (Spiritual Sound Journey):

‘ Open Up Your 3rd Eye ~ Ajna chakra’

靈性音疗之旅: ‘打开第三眼’ 

8/31 ( Sat 周六) 19:30~21:00

@ Do Art Space 度艺术空间

with Josephine + guest musician Bone Lhamuja

与导师 Josephine + 特约音乐家: 拉木加 ལྷ་མོ་རྒྱལ

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Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

Link: https://shantihshala.com/2019/08/16/ssj-aug-31/

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What is SSJ? 


SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and kindly WEAR or BRING SOMETHING PURPLE to fit the theme, thank you! C u there!

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靈性音疗之旅是什么?


灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA2013年创立最初的音乐之旅逐渐成为萨满音乐之旅然后演化成现在的灵性音乐疗愈之旅。从那时起我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作一路上我们创造了许多美丽的回忆未来我们将会带来更多请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合在课程期间会有现场音乐和声音加入共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新并且每一次的经历完全不同。这是一种非常有力量的集体疗愈在与其他志同道合的灵魂连接之时唤醒自身。

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这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你! 为了符合主题请穿戴一些紫色的衣物。谢啦,到时见哦

Jo heals group

SSJ (Spiritual Sound Journey) is about:


  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and lovingkindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

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靈性音疗之旅是关于:


  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

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Our focus: opening the 3rd eye ~ Ajna Chakra


Ajna (Sanskrit: आज्ञा, IAST: Ājñā, English: “command”), or third-eye chakra, is the sixth primary chakra in the body according to Hindu tradition. It is a part of the brain which can be made more powerful through meditation, Yoga & other spiritual practices just as a muscle is. It signifies the subconscious mind, the direct link to the Father, the Supreme Mind, God, Infinite Intelligence, Universal Mind, and any other name associated with the Creator of the Universe and everything in it. While a person’s two eyes see the physical world, the third eye is believed to reveal insights about the future. The third eye chakra connects people to their intuition, gives them the ability to communicate with the world, and helps them receive messages from the past and the future. (Source: Wikipedia.org)

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After working on Vishuddi, the Throat Chakra in the previous SSJ, this time we shall focus on Ajna Chakra, the Third Eye Chakra or the Brow chakra. Chakra means ‘energy wheel’ in Sanskrit, whereby it creates powerful vortexes of energy within our physical body, thus affecting our mental and emotional subsequently.

When it is open and balanced, we are intuitive, receptive, imaginative, optimistic, mindful, wise, calm, efficient and have good memory. This powerful chakra also helps you see physically and intuitively, whereby “seeing the big picture” becomes easier as our inner vision expands. 

Together we will explore various ways to meditate through natural movements, experiment with different dimensions of sounds, textures, emotions and endless possibilities as a collective group! This would be a good opportunity to learn authentic and creative non-verbal communication, often resulting in spontaneous healing and soulful meditation.

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我们的重点:第三眼


Ajna(梵文:आज्ञा,梵文音译:Ājñā,英文:command 指挥),或者第三眼脉轮是印度教传统教义里我们身体里的第六个主要脉轮。就和肌肉一样它是我们大脑中能够通过冥想、瑜伽、或者其他灵性修行来变得更强大的一部分。它代表着我们的潜意识和父亲的直接联系最高智慧上帝无限的智慧宇宙意识和其他任何与宇宙造物主有关的名号。当我们的双眼看见物质世界时我们的第三眼被认为是能够揭示关于未来的洞见的。第三眼脉轮使我们和我们的直觉相连接给与我们和世界沟通的能力帮助我们接收来自于过去和未来的讯息。来源Wikipedia.org

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上次的灵性音疗工作坊我们疗愈了Vishuddi——喉轮之后这次我们将会专注于Ajna——第三眼或眉轮。脉轮在梵语里的意思是能量之轮。脉轮在我们体内创造出强大的能量漩涡从而影响我们的精神和情绪。

当第三眼是打开的和平衡的我们会有很好的直觉乐于接受富有想象力是乐观的、觉知的、智慧的、平静的、有效率的我们的记忆力也会很好。这个强大的脉轮也会帮助我们的视力上和直觉上的看见”,由此我们可以扩展我们的内在视野纵览全局变得更容易。

我们会一起作为一个团体探索不同的方式来冥想通过自然地动作实验不同面向和程度的声音、质感、情绪、和无限的可能这会是一个很好的机会来学习真实的和创造性的非语言的沟通方式通常这会带来自然、自发的疗愈和灵性的冥想状态。

 

Jo @ Mao Livehouse

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

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About Your guest musician 你的特约音乐家:

Bone Lhamuja ལྷ་མོ་རྒྱལ 拉木加,China 中国


Bone Lhamo Kyap grew up in Gansu, he was raised by his grandmom. His grandmother’s homeland is in the Zhuoni Nalang county, south of Gansu. Where the Sangemao tribe have lived for generations. Each river, each rock is the deepest the deepest kindness in his life.

Bone began his professional music career in Shanghai in 2010. Since then he has performed in many popular live music venues as well as music festivals.

In June of 2015, he collaborated with Shanghai based art collective  THE POLYMORPH EXTRA The conceptual album will be released worldwide on the immersive UK record label imrsv records in 2018. THE POLYMORPH EXTRA Phoenix song features Lhamo Kyap’s voice and Gansu dialect lyrics. (More info : imrsv records)

In October 2015 he performed in the Shanghai WORLD MUSIC FESTIVAL.

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Since December 2016 Bone has been a popular musician at the Jumeriah Himalaya Hotel, performing weekly for the Jumeriah’s high end clientele. He has also performed abroad in London, Spain as well as Brooklyn, San Francisco and Los Angeles.

In 2016 Bone Lhamo Kyap worked with Grammy recognized producer Michael Starita to record and produce his new singles Mother Earth is Crying and This Pitiful Life at Fantasy Studios in Berkeley, California, USA. His film and soundtrack “When Mother Earth Cries” is due to be released in 2019.

Since 2016, Bone’s performances have been increasingly popular at Yoga studios and Yoga events. He has collaborated with studios and yoga brands such as Lululemon in Shanghai and the US.  In 2018, Bone and his wife Laura collaborated with Norden Travel to offer Yoga with Live Music Retreats in the Amdo Region, Tibetan Plateau of Gansu province.

In 2019, Bone launched his “When Mother Earth Cries” Album Campaign in San Francisco, California, USA, collaborating with the top yoga studios and yoga professionals in the SF Bay Area to share his unique voice and culture and bring his healing music to more and more people..

Since the campaign launch, Bone has recorded his latest track “Grandma’s Memory” again with Grammy recognized producer Michael Starita. He continues to perform his “music medicine” live for exclusive private concerts accross the Califonia, San Francisco Bay Area.

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SSJ Memories & what people say 回忆+分享…


 

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session  in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.

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There is a kind of music that quiets down all the chaotic chatter, gradually turning up the volume of our inner voice; the world stands still, leaving infinite space for you and yourself. Have you ever listened to your inner voice? It is profoundly and movingly beautiful indeed! I am so grateful to Josephine and all these souls to create these precious moments of deep listening!

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Sound Healing, where am I? Actually there is no “me”, because I am inside everyone! I found myself deliberately floating to feel my physical body as I connect with everyone around me, and to feel the powerful presence of so many emotions within the space.

Such a fantastic experience it was – to perceive the world through dance and music in a completely brand new way. Never did I know that dance is actually such a primal expression of human nature, that no dance technique is needed at all, until now.

 

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Do Art Space

Room 302-303, Haiying Building, No.1288, Wuding Road (W), Jing’an District

Metro: Line 2 or 11, Jiangsu Road Station, No.5 exit

[ 地点 ] 慈度艺术空间

上海市静安区武定西路1288号302-303 度艺术空间

交通:地铁2号线/11号线,江苏路站5号出口

Do Art Space

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: ShantihShalaHolisticArts ©

 

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

SSHA PRIVATE SESSION SAMPLES

Private samples

Contact us to for details and bookings

Link: shantihshala.com/2019/08/13/ssha-private-sessions-samples/

 

A Brief Introduction


Here at SSHA our mission is to introduce, demystify, explore, study and harness the many benefits of Energy Work and the Natural Healing Arts. As part of our ongoing service in the health and wellness industry, we warmly invite you to experience these sample sessions at a cozy home studio located in the heart of the city, The White Room.

All sample sessions are just 30 mins long: short & sweet, efficient as a quick energy booster! Perfect for the busy city-dweller, or anyone who might appreciate some tips and guidance on how to relax and recharge themselves.

Kindly note that these sample sessions is designed for you get a taste of what is involved in a full, complete session. We highly recommend that you consider trying a complete session for a thorough, immersive experience, and to maximize the benefits of the treatment.

Please contact us for more details and visit other related links shown at the end of this page. We look forward to work with you soon!

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在 Shantih Shala整体的艺术 我们的使命是介绍、去神秘化、探索、学习还有使用能量工作和自然疗愈艺术的许多益处。作为我们一直以来的在身心健康领域服务的一部分在我们舒适的、位于上海市中心的家庭工作室——白色空间中我们热忱地邀请你来参加我们的体验疗愈课程。

所有的体验疗愈均为30分钟短暂而惬意能有效且迅速地增强你的能量。对于居住在都市中的人们、或者想要一些放松和恢复精力方面的技巧和指引的人们来说是完美适用的。

温馨提示这些体验疗愈是用来让你尝鲜一下一个完整的疗愈过程中都会有什么。我们强烈推荐您尝试一个完整的疗愈过程获得一个彻底的、沉浸式的经验还有最大化疗愈的效果。

如果需要更多的讯息请联系我们或者点击页面尾部的其他相关连接。我们期待能够很快与您合作

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Private Session Sample #1: The Mini Session


  • Brief consultation to set your goals and intentions, lifestyle recommendations, homework practice for maintenance
  • Guided relaxation through Meditation, Pranayama (breath work), Yoga, Feldenkrais and other healing modalities as appropriate
  • A mini treatment of Sound Therapy using the Antique Singing Bowls, plus other instruments with Aromatherapy and crystals
  • Herbal teas and snacks
  • 30 mins, contact us to inquire about price details

    能量疗愈个案体验 #1: 迷你个案


    • 简单咨询来确定你的目的、意图、目标;并一起探讨如何改进你的生活方式,私人定制作业以达到最佳效果
    • 通过冥想、瑜伽、调息和其他学术学习如何放松和疗愈自己
    • 体验利用古老颂钵、其他乐器、香薰和水晶石自然疗法的迷你版音疗个案
    • 享用花茶和小吃
    • 全程30分钟,请联系我们咨询价格和其他详情

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Private Session Sample #2: The Chakra Check-up


  • Brief consultation to set your goals and intentions, lifestyle recommendations, homework practice for maintenance
  • Guided relaxation through Meditation, Pranayama (breath work), Yoga, Feldenkrais and other healing modalities as appropriate
  • A 7-chakra Sound Therapy treatment using the Antique Singing Bowls, plus other instruments with Aromatherapy and crystals
  • Herbal teas and snacks
  • An extra bonus to assist your self-practice purposes
  • 30 mins, contact us to inquire about price details

能量疗愈个案体验 #2: 脉轮平衡个案


  • 简单咨询来确定你的目的、意图、目标;并一起探讨如何改进你的生活方式,私人定制作业以达到最佳效果
  • 通过冥想、瑜伽、调息和其他学术学习如何放松和疗愈自己
  • 体验利用相应7个脉轮的古老颂钵、其他乐器、香薰和水晶石自然疗法的迷你版音疗个案
  • 享用花茶和小吃
  • 额外小红利协助你继续练习私人定制作业
  • 全程30分钟,请联系我们咨询价格和其他详情

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All sample sessions are 30 mins long: short & sweet, efficient as a quick energy booster! Includes: a brief consultation, guided relaxation, herbal teas & snacks

所有能量疗愈个案体验只需30分钟:快速、甜蜜、有效协助放松并恢复精神!                               包含简单咨询、放松和冥想小练习,花茶和小吃

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Bring A Friend Offer & Special Passes 朋友+其他优惠


Contact us for details 详情请联系我们

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Venue 地点


The White Room (detailed address and directions will be provided upon registration)

白色空间 (地址和交通详情在预约后发布)

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Frequently Asked Questions & more 常见疑问


https://shantihshala.com/private-sessions/

https://shantihshala.com/about-your-facilitator/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

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Related Links 相关链接


The unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas in the sessions:  https://shantihshala.com/private-sessions/

Reiki & Energy Healing Level I and II training courses in September: https://shantihshala.com/2019/03/13/reiki-energy-healing-courses/

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Gift vouchers + healing tools also available


  • Help someone who may appreciate some healing or support; we offer vouchers, plus gifts of love and care
  • Healing tools available: custom-blend, certified organic essential oils to fit your specific requirements, crystals, natural air fresheners, salt lamps and more…

礼券 + 疗愈工具宝贝也有哦


  • 赠送礼券当贴心小礼物给需要协助、关爱和支持的朋友、家人、同事
  • 各种疗愈工具宝贝:私人定制、经认证全天然和有机香薰以正对你的独特要求和需要, 自然水晶石,海盐油灯等等…

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About your facilitator


Josephine Ong

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). 

Josephine is a skilled Wellness TherapistEnergy Worker, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Sound Therapy, Crystal Balancing, and more.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Previously Josephine was the Head of Department in Yoga at Chivasom, a world-renowned international health and wellness resort based in Hua Hin, Thailand from 2007. Since then she has taught in England, Russia, Austria, France, Japan, China, Thailand, Malaysia, Singapore and Indonesia.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom,Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Jo heals Bob

关于你的导师: 王若男,马来西亚

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、萨满灵性音疗工作坊(Shamanic Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

从2007年开始,Josephine成为泰国华欣著名疗养胜地Chivasom瑜伽项目的负责人。自此之后,她陆续执教于英国、俄国、澳大利亚、法国、日本、中国、泰国、马来西亚、新加坡和印度尼西亚。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

 

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We look forward to working with you! 我们期待很快与你一起合作!

 

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CONTACT  US

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Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

SSHA slogan-high res.jpg

 

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

Reiki & Energy Healing Refresher Courses

2019-Reiki+Energy Refresher

Link: https://shantihshala.com/2019/08/01/reiki-energy-healing-refresher-courses/

As a way to re-inspire, restart and amplify your practice, these Refresher Courses aim to help you deepen your healing journey!

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DATE & TIME


Autumn Level I intake: Sept 7th (Saturday) 1:30~6:30pm

Winter Level I intake: Nov 30th (Saturday) 1:30~6:30pm

{Pre-requisite: attended Reiki Level I or equivalent training course, 3 to 6 months of consistent self-practice and homework, basic knowledge with some experience }

Autumn Level II intake: Sept 8th (Sunday) 1:30~6:30pm

Winter Level II intake: Dec 1st (Sunday) 1:30~6:30pm

{ Pre-requisite: attended Reiki Level II or equivalent training courses, 3 to 6 months of consistent self-practice and homework, basic knowledge with some experience }

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REGISTRATION & SPECIAL OFFERS


Upon registration, students will be sent application forms and interview sessions if necessary

Classes will be kept small to ensure maximum personal attention and efficient learning, kindly reserve your space in advance.

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Return SSHA students & Bring A Friend Offer

please contact us for details

Early Bird Offer:

pay the full payment by Aug 19th to enjoy one complimentary group class at The White Room * (conditions apply)

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Venue:

The White Room (detailed address and directions will be provided upon registration)

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COURSE PURPOSE


This half day intensive course is designed to help you:-

  • remember the power of your intentions
  • revisit and enhance your practice
  • learn new ways to sharpen your skills
  • remove any stagnant blocks
  • re-ignite your healing gifts
  • reconnect with yourself
  • meet, learn and practice with fellow practitioners
  • incorporate easy, simple, practical applications in your everyday life
  • deepen your learning journey
  • support your growth and healing
  • empower yourself by maintaining a consistent practice
  • as a stepping stone on your spiritual path

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WHO IS SUITABLE FOR THIS COURSE


  • students/practitioners of Reiki and Energy Healing from different lineage and background
  • those wanting to release blockages and restart their progress
  • those ready to mature into another level of practice
  • those looking to be re-inspired and re-initiated into their practice
  • those feeling lost, questioning or misguided on their journeys
  • those wanting to consolidate all their skills and knowledge into a unique self-practice
  • those ready to tap deeper into their full potential
  • those considering turning their passion into a profession

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OUR OBJECTIVE AT SSHA


Here at SSHA we aim to demystify, explore, study and harness the many benefits of Energy Work and the natural Healing Arts. Our mission is to create awareness and provide the training that is supported by solid experience. By taking this course, you will learn how to use simple, efficient and holistic modalities to empower yourself holistically and even help others. In other words, one could even understand these knowledge as fundamental life skills to serve us for whatever challenges that lies ahead.

You will learn a unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas which shall become powerful healing tools on your personal journey.

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LEVEL I COURSE OUTLINE


  • Reiju (attunement) and distance Reiju after the course
  • Reviewing Level I content including the Reiki principles, symbol and more
  • Psychic protection
  • Grounding techniques
  • Tools for healing
  • Ethics and important reminders
  • Healing crisis management
  • Reiki Mawashi (Reiki Circle) and Chiryo (treatment) practice
  • Reflection, sharing, Q&A and exchange

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LEVEL II COURSE OUTLINE


  • Reiju (attunement) and two distance Reiju sessions after the course
  • Reviewing Level II content
  • Diving deeper into the Power, Emotional Healing and Distant Healing symbols ~ meanings, applications, practice, explorations
  • Furthering your journey / apprenticeship
  • Reflection, sharing, Q&A and exchange

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RELATED LINKS


The unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas covered in this course: https://shantihshala.com/private-sessions/

Reiki & Energy Healing Level I and II training courses in September: https://shantihshala.com/2019/03/13/reiki-energy-healing-courses/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

https://shantihshala.com/about-your-facilitator/

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WHAT PEOPLE SAY


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MORE TESTIMONIALS: https://shantihshala.com/testimonials/

 

 

CONTACT  US

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Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

6/29 SBM

SBM (Sound/Breath/Movement):

‘Celebrate Your Sensuality’

with Josephine & Miu

:  庆祝你的感官知觉’

6/29 (Sat 周六) 19:30~21:00

@ Do Art Space 度艺术空间

 

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link: shantihshala.com/2019/06/19/6-29-sbm/

Since merging into the SSJ (Spiritual Sound Journey) practice, SBM (Sound/Breath/Movement) returns as a stand alone class after a long hiatus! Expect lots of practices involving Sound, Breath and Movement!

Sound: experimenting with our voices as instruments, creating spontaneous sounds and vibrations using our environment as a powerful tool for expression, empowerment and healing

Breath: connecting with ourselves through mindful breathing for deep relaxation, energy awakening, mental focus, emotional release and so much more

Movement: using the body as a vehicle to remove tension, clear blockages, promote grounding and healing physically, mentally and emotionally

Whether you love stillness or movement, sounds or silence, Yin or Yang energy, this is a practice that will explore all these elements and everything in between.

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自从和SSJ(灵性音乐旅程)合并之后,久违的SBM(Sound声音/Breath呼吸/Movement动作)作为单独的课程回归了!期待很多的包含声音、呼吸和运动的练习吧!

声音:实验把我们的嗓音作为乐器,将我们的环境作为一个强大的自我表达、带来力量和疗愈的工具,创造出自然流出的声音和振动。

呼吸:通过有意识的呼吸,和我们自己连接,深层放松、唤起能量、精神专注、释放情绪和更多。

动作:将身体作为载体,放掉紧绷,清除堵塞,促进落地和身体、精神、情绪的疗愈。

无论你喜欢静还是动,声音还是静默,阴或者阳的能量,SBM都是一个探索所有这些元素和两极中间内容的练习。

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Based on the theme of ‘Celebrate Your Sensuality’, we shall experiment, explore and discover creative ways to efficiently connect with the MIND, BODY and HEART.

What is sensuality? Our ability to engage all the senses to create sensual feelings in the body, mind and spirit without being sexual is the true meaning of sensuality. Acknowledging our sensuality itself is a profound epiphany, celebrating it is an enlightening and empowering process itself!

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If you have always wondered, doubted, denied or even felt ashamed of this natural, beautiful expression that is part of your unique individuality, please do join us in exploring and discovering this gift together! Please help us create a transformational journey of inner reflection, creative expressions and joyous celebration!

Whether you are a woman or a man, regardless of your age, background and story, you are warmly welcomed here! See you then!

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基于“庆祝你的感官享受”的主题,我们将会实验、探索和发现创造性的方式来有效地连接我们的头脑、身体和心灵。

什么是Sensuality感官享受?Sensuality的真正含义是,我们使用所有感官,在身体、头脑和灵性上,不含性地创造愉悦感官的感受的能力。承认我们的感官享受本身是一个巨大的顿悟,庆祝感官享受本身就是一个启迪和赋能的过程!

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如果你总是对这个我们独特个性的一部分的自然、美丽的表达感到好奇、怀疑、否定甚至羞耻,请加入我们,一起探索和发现这个礼物!请帮助我们创造一个内在沉思、创造性的表达和喜悦的庆祝的改变之旅!

不论你是女性还是男性,不管你的年龄多大、背景和故事是什么,在这里你都是被热情欢迎的!到时见!

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We invite you to come learn playful and efficient ways in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

No experience needed, just bring an open heart and a willing mind! C u there!

我们邀请您来与志同道合的人一起在没有评判、非常包容接纳的氛围中学习好玩而有效的疗愈方式。你将尤其从集体赋能性的能量中受益

欢迎所有的人参与不需要任何经验, 你只要带着敞开的心! 期待与你一起练习!

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A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!

一个“脱离我们头脑”、重新和我们的身体连接的很好的方式——来呼吸、动作、舞蹈、冥想、歌唱、自由地表达你自己。我们会专注在,通过自然的动作和表达,使我们沉浸在自己的内在之旅上。来释放所有造成你不适和疾病的你所压抑的话语、图像、情绪、想法、感受、能量。当你从练习后的内在和平和深层的放松中汲取时,你会感受彻底的活力和平静!

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About your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

Wellness Therapist, Energy Healer

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、灵性音疗工作坊(Spiritual Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

Related links 相关链接:

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

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About your guest facilitator 你的特约导师:

Miu, China 中国

Miu is the founder of Mandala Dance Shanghai and Dance The Inside Out, Soul dance explorer, Tribal Fusion belly dance instructor. She is a solo performer, traveler and dreamer.

She fell in love with Tribal Fusion since her first time saw Rachel Brice ‘s move. She went to US to study with Rachel Brice, Zoe Jakes, Mira Betz, Ariellah every year and perform there since 2013.

Her dance manifests what is deep in her heart and expresses the rare, raw and real soul. “Tribal Fusion released my Gypsy heart.”

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Miu是国内屈指可数的部落融合肚皮舞者、曼陀罗舞团创始人表演艺术家灵魂舞者旅行者一个有梦的人。

她从第一眼看到Rachel Brice 的表演后便爱上了部落融合肚皮舞从此一发不可收拾。

她从2013年起远赴美国师从Rachel Brice,Zoe jakes, Mira betz,Ariellah等众多一线部落明星导师。

并于2018年参加了拉斯维加斯The Tribal Massive部落节之大型演出。

她的舞蹈是她内心深处的体现是对于那个珍贵的原始的自己的真实诠释渴望解放吉普赛的灵魂渴望自由。是部落融合让我做回了我自己!”

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What others say 他们说:

 

“Thank you Jo! What an incredible evening! Still feeling the love!! So looking forward to coming again! 谢谢你Jo! 我还能感觉到当晚大家传递的爱,非常完美的晚上! 期待下次再来!”

 

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“It was SO GREAT!! I really love the meditation and the sharing afterwards! 真的太棒了!! 狠爱我们练习的冥想,也狠爱过后的分享!!”

 

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“I just had to send my son a note saying, after 3 years in Shanghai, I finally found my people! 我告诉儿子说经过在上海生活三年多我终于找到我的’家庭’!”

“It was SUCH a trip, really amazing!!! 真是一个太不可思议的经验,超级棒!!”

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Happy wild animals roaming free like carefree innocent children playing; fun, soulful and spiritual all at once! Always so much meaningful, hidden messages for self-reflection and subtle energy exchange underneath the surface. Thank you all again for another deeply grounding and healing session! C u next time!

如同在森林中漫游的野生动物, 如同天真无邪小孩地玩耍; 即有趣、深情同时又充满灵性! 表面上看起来似乎疯狂的游戏其实隐藏着许多微妙、重要的信息和学问:自我反省以及(正) 能量交换。再次感谢大家给力的临在,感恩我们一起再次创造如此接地和充满疗愈的夜晚! 希望很快下次再见哦!

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“Magical”, “very safe and supportive”, “I really surprised myself”, “so emotional”, “my pain is gone”, “trusting”, “freeing”, “felt like I was dancing in the Amazonian forest”, “therapeutic”, “intense meditation” and much much more are among what we shared deeply within the laughs and cries, as we journeyed with our voices, individual energies merged with others becoming one collective whole. Beauty. Humility. You. Thank you all again for being there!

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No experience needed, come join us!

无需要任何经验,欢迎大家一起玩!!

 

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Do Art Space

Room 302-303, Haiying Building, No.1288, Wuding Road (W), Jing’an District

Metro: Line 2 or 11, Jiangsu Road Station, No.5 exit

[ 地点 ] 度艺术空间

上海市静安区武定西路1288号302-303 度艺术空间

交通:地铁2号线/11号线,江苏路站5号出口

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[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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We are waiting for you! 我们等你哦!

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

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www.shantihshalaholisticarts.com

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SSJ June 8

SSJ (Spiritual Sound Journey):

‘Speak Your Truth’

灵性音疗工作坊: “敞开你的心扉”

6/8 (周六) 19:30~21:00

@ Do Art Space

with Josephine + guest musicians

Fatima Louna & Charles Hary

 

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Link: https://shantihshala.com/2019/05/29/ssj-june-8/

Have you often feel difficult in speaking your truth? Do you feel stuck and unable to convey your real feelings? Have you been silenced, judged, victimized from sharing your thoughts and opinions? Is the sound of your own voice dreading or empowering? Do people listen attentively and respond well to your words and expressions, or do they often misunderstand and become confused? How often do you remain silent when you truly want to shout, or say something completely the opposite when you clearly meant something else?  

你是否常常感到说出自己的真相很困难你感到卡住、无法传达自己真正的感受吗你是否因为分享你的想法和意见而被噤声、被评判、受害。你自己话语的声响是让你恐惧还是更有力量人们是会聚精会神地聆听你、很好地对你的言辞和表达做出回应还是经常误解你的意思、变得困惑当你其实是想要大声喊出口时你有多经常保持了沉默、或者说一些和自己真正的意思完全相反的话

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These are common signs of blockages in the Visuddhi, Throat Chakra. A powerful energy centre that functions as our communication centre, most of us can work more diligently on rebalancing this part of ourselves. One feels alive, empowered and able to inspire others when our words embody integrity, our expressions are genuine and exchanged harmoniously. In contrast, lying and denying our emotions violates the body and soul; generating only fear, resistance or even rebellion; we suffer most as this lower, draining and toxic energy poison within us.     

这些是Visuddhi——喉轮堵塞的常见迹象。喉轮作为我们的沟通中心,是一个强大的能量中心,我们中的许多人可以依靠自己的努力来平衡此轮。当我们的言辞正直诚实,我们的表达是诚恳的、交流和谐时,我们就会感觉拥有活力,充满力量,有能力去激励他人。与此相反,谎言和否认我们的情绪会伤害我们的身体和灵魂;只能够创造出恐惧、抗拒、甚至叛逆;我们会因为这种行为的低频、损耗、有毒的能量而遭受痛苦。

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The Visuddhi is also said to be a gateway to connecting to the Higher Self, arriving at a state of higher vibration potent with awareness, peace, bliss and Presence. It is no surprise that most spiritual seekers and those dedicated to the path of healing include chanting and maintaining noble silence as part of their daily practice. Hence, working with our voices is in fact a very important practice, if not crucial, in creating emotional well-being, let alone to assist our spiritual growth.  

Visuddhi也被认为是连接高我、到达充满觉知、和平、喜悦和临在的更高振动频率的门户。所以毫无意外的,追求灵性和专注于疗愈道路之人都会把唱诵和神圣的静默作为每日练习。因此,对于创造健康的情绪,支持我们的灵性成长,和我们的声音进行工作是非常重要的——如果不是决定性的实践。

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After working on Anahatha, the Heart Chakra last month, this time we shall focus on Visuddhi, Throat Chakra. When the heart is open and allowing, truth and fearless expressions flows effortlessly through the voice. Let us explore different dimensions of sounds, textures, emotions and endless possibilities with our voices together! This would be a good opportunity to learn authentic and creative non-verbal communication, often resulting in spontaneous healing and soulful meditation. 

在上个月和Anahatha心轮进行疗愈工作之后,这次我们会专注在Visuddhi喉轮。当我们的心是敞开的和允许时,真实和无畏的表达会毫不费力的通过嗓音流出。让我们一起来探索声音、材质、情绪的不同面向,和我们嗓音的无限可能性吧!这是一个很好的学习真诚的和有创造性的非语言表达的机会,这通常会给我们带来自然的疗愈和灵魂的冥想。不需要任何经验,带着一个开放的心态和一个有意愿的头脑就好!

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We invite you to come learn playful and efficient ways in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

No experience needed, just bring an open heart and a willing mind! Kindly WEAR OR BRING SOMETHING BLUE to fit the theme, thank you! C u there!

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我们邀请您来与志同道合的人一起在没有评判、非常包容接纳的氛围中学习好玩而有效的疗愈方式。你将尤其从集体赋能性的能量中受益

欢迎所有的人参与不需要任何经验。你只要带着敞开的心,并配着蓝色的衣服或者蓝色的物件配合我们的主题。期待与你一起练习

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SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

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Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

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SSJ (Spiritual Sound Journey) is about:

  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and lovingkindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us
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灵性音乐之旅是关于:

  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

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About your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

Wellness Therapist, Energy Healer

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

Jo @ Mao Livehouse

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、灵性音疗工作坊(Spiritual Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

Related links 相关链接:

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

 

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About your guest musician 你的特约音乐家:

Fatima Louna, Morocco  摩洛哥

Fatima-Zahra Farihi aka Fatima Louna was born in Morocco. Her family transmitted her the passion for music when she was a little girl and she begun to play the guitar and to sing at the age of 14. As a teenager, she created a music association and learned rapidly about the synergy between musicians and about the language of music.

In 2012, she left Morocco and went to study in China, where she spent 5 years performing in different places in Asia with her two other Moroccan sisters. The trio of the three Moroccan women called “ThunderSouls”, dazzled people with its fusional formation, playing as one, exploring their African/ Berber/ Arab roots and opening up to the music of the world which inspired their original songs until 2017 when each one of them had to follow her own path.

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Fatima Louna is a flow artist, drawing and composing intuitively without labelling her creations. She would go with the flow for hours, without thinking of what will come next. She loves to share her passion for music with the public and always privileged improvisation on a live scene. Going with the flow, wherever life brings her, she channels her art from up there through her heart.

Fatima Louna is a music channeller and her signature is a deep and flowing inspiration, going down to the public, as a river flows through the forest.

 

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About your guest musician 你的特约音乐家:

Charles Hary, France  法国

Charles Hary, originally from France, spent his early years in his father’s piano store where he developed a classical ear and a particular taste for tuning.

Arrived in Morocco at the age of 8, Charles found himself passionate with audio visual production and started several projects at the age of 16 : movie making, infographics, web design etc….

His first psytrance festival in Morocco (Rhythms of Peace 2006) will mark a new beginning. He started to produce psytrance, under the name of MOON . Easily recognizable by the frequent use of samples of ancient tapes, felted in lunar sheets and carried by deep and introspective basslines.

At the age of 19, he studied sound engineering at the renowned “Superior School of Audiovisual Production” in Paris. His degree in hand, he left for Asia, another event that will influence his productions for ever.

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After releasing a few albums and organising several electronic music and spiritual events in Morocco such as Existence 1 & 2, Soundscape 1 & 2 and Fen El Mizane 1 & 2; he started to perform as a DJ under the name of DEEP MIND . In parallel, he spent some time to study and integrate the principles of sacred geometry to apply them in his musical production and released his first official EP “Lucid Dreaming” on Sweet Dreams Records.

Charles’s signature is a mix between sacred world music and modern beats : “ The beat is here to connect the different wisdoms from all around the world together and to imprint them in your being. This music, is about the inner peace that lies within you. This music, is about meditation, heart centering and wisdom. This music, is a prayer for peace.”

Charles is also a Didgeridoo player, with more than 10 years of experience. He performed in various festivals in France Morocco and China.

 

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Memories & what people say 回忆+分享…

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灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将 声音、呼吸、动作与冥想相结合的一种疗愈方式。 在课程期间,会有现场音乐和声音加入,共同创造 出一个深度与自身连接的疗愈过程。具有高度创造 性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相 似灵魂连接之时,实现自我觉醒。

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

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你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Do Art Space

Room 302-303, Haiying Building, No.1288, Wuding Road (W), Jing’an District

Metro: Line 2 or 11, Jiangsu Road Station, No.5 exit

[ 地点 ] 度艺术空间

上海市静安区武定西路1288号302-303 度艺术空间

交通:地铁2号线/11号线,江苏路站5号出口

Do Art Space

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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We are waiting for you! 我们等你哦!

 

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

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