News

Sounds & Vibrations Getaway

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Link: shantihshala.com/2019/11/02/sounds-vibrations-getaway/

 

A brief introduction


Come escape to a tropical paradise in beautiful Boracay, Philipppines! 6 days 5 nights of Nature, Music, Meditation, Healing, Sound/Breath/Movement + much more with renowned world musician John Dumas, and Shantih Shala Holistic Arts (SSHA) founder/Wellness Therapist Josephine Ong.

Please visit the links under the title ‘Useful Links’ shown at the end of this page

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When is it happening?


December 16th to 21st (6 days 5 nights) before the Christmas peak season to beat the crowd and enjoy better savings from flights, accommodation and all other expenses in general.

Our official Welcome Dinner + Circle is on Dec 16th Monday evening, last class on Dec 21st Saturday midday, leaving in the afternoon. Participants are welcome to stay on longer to enjoy the beautiful and natural surroundings if they wish at extra charges. Fees include accommodation from Dec 16th until 21st; please see details below under the title ‘Fees, Offers & What is included’.

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What is the programme? 


A total of seven group classes over 5 nights and 6 days at Long Beach as shown below

Highlights include:

  • A variety of group classes whereby you can choose freely to attend or not
  • Unique collaborations between Josephine’s Wellness / Energy Work and John’s Music / Shamanic Healing
  • An excursion to Crystal Island
  • Fireside SSJ (Spiritual Sound Journey) on the last evening
  • Additional Private Healing Sessions with Josephine and John (at extra charges)

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Notes:

  1. Additional Private Healing Sessions are one-on-one sessions with Josephine and John at extra charges to be booked in advanced, based on a first come first serve basis. Kindly contact us for details.
  2. No experience is needed to join these classes, all warmly welcomed.
  3. All classes will be taught mainly in English with Chinese translation as needed
  4. Content are subjected to change especially if it is weather-dependent, please stay tuned for the latest info

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Class overview


 

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Seaside Yoga & Meditation 海边瑜伽+冥想 

The emphasis of Josephine’s classes is good alignment and challenging oneself without losing touch with integrity, humour and spirituality within a safe environment. With over 10+ years of experience teaching Yoga and Meditation at some of the world’s most prestigious health and wellness resorts including Six Senses and Chivasom, she is skilled in working with people of all different ages, shapes, sizes, levels of experience and health conditions. Whether you are a seasoned practitioner or a newbie, as long as you have the intention to learn, these classes hope to deepen your practice.

More about Meditation: the focus is on breath awareness, using various Pranayama (breath work) techniques to balance our entire bodily system. As a result, the mind quiets, emotions become peaceful that sets the tone for meditation. Although props such as cushions, blocks and towels will be used to help make sitting as comfortable as possible, students should be prepared to sit for longer periods of time. Students are also advised to keep an open, positive mindset and expect whatever feelings or emotions that may arise during meditation. Once you managed to maintain a quiet mind and a calm heart, be prepared to enjoy the blissful inner calm within yourself. Anyone who is interested in self-inquiry, exploring inner reflection within themselves, inner peace, or self-healing should give meditation a try.

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Shamanic Journey Into Dreamtime 萨满声音疗愈之旅

Shamanic Journey Into Dreamtime is an experiential sound healing ceremony that opens a doorway into altered state of time and space, producing awakened dreaming. John intuitively chooses from a variety of healing instruments which include his personally handcrafted flutes & didgeridoos, Tibetan singing bowls, bells, drums and many other healing tools. With these shamanic instruments guiding us, we tune into the heartbeat
of Pachamama (Mother Earth) as we travel her oceans, deserts, jungles, and skies awakening our primordial essence.

The participant’s soul symphony also becomes awakened by the sonic massage of the didgeridoo as it vibrates over the seven stars within. Sacred sound helps us part the veils of illusion in order to see a higher truth. By changing perception, there is often no need to change our circumstance. Seeing clearly, we embark on the road to unconditional self-love and empowerment.

John Dumas8.jpg这是一场到达你梦境深处的萨满声音疗愈之旅,通过声音疗愈仪式能够开启一个通道进入到另一次元的时间与空间,制造能够使你觉醒的梦境。John 将会根据指引,从各式各样疗愈乐器中选择适合你的乐器,其中一些乐器是他手工制作的笛子&迪吉里杜管,西藏颂钵,多种铃铛、鼓以及很多其他疗愈工具。

当有这些萨满音乐引领我们,我们能够与地球母亲(Pachamama)的心跳校准,这些声音带领我们穿越海洋、沙漠、热带雨林、翱翔天际,唤醒我们最初的本质。参与者的灵魂交响乐在迪吉里杜管声音的频率振动下也被唤醒,因为迪吉里杜管能够共振到我们身体7大行星。

神圣的声音能够帮助我们剥离幻相的面纱,得以照见事物真想。透过改变对事物的看法,我们也不需要再改变我们环境。当我们清晰的洞见这些,我们便开始走上无条件的爱和赋予自我力量的道路。

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Seaside Intuitive Bodywork 海边身体直接疗愈

Intuitive Bodywork is a gentle yet efficient, therapeutic and meditative practice designed to heal injuries, restore mobility, promote relaxation and assist recovery. Suitable for all bodies and backgrounds, especially the injured, those compromised physically/mentally, also helpful for active people needing to balance out their exercise routine with deep stretching and muscular release. Fusing Yoga Therapy, Feldenkrais, Sound/Breath/Movement, Pranayama (Yogic breathing), Meditation and Sound Healing, it is a practice that is highly adaptable for everyone. Join our introductory workshop to sample an experience and deepen your skills via the Level I and II immersion courses.

身体直接疗愈是一种柔和,但是高效、有益于健康和具有冥想性的练习。此课程主要为伤痛疗愈、活动性恢复、促进放松与协助康复而进行设计。课程适合于所有身体和背景人士,特别针对受过伤的,危及过身体或精神方面的人士;同时也可以通过深度拉伸与肌肉放松,帮助健康人士平衡他们的日常健身活动。融合瑜伽体式练习、费登奎斯教育、声音/呼吸/动作练习、瑜伽调息与呼吸练习、冥想与声音疗愈,此课程适合于所有人。欢迎体验我们的基础课程,也欢迎大家通过浸入式一级和二级课程来加深你的练习。

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Fireside SSJ (Spiritual Sound Journey) 营火靈性音疗之旅

SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Healing work accompanied by live music and sounds, creating a deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls. Let us indulge in Nature’s abundance as we enjoy an extra cozy and powerful session by the fire on the beach!

灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA2013年创立最初的音乐之旅逐渐成为萨满音乐之旅然后演化成现在的灵性音乐疗愈之旅。从那时起我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作一路上我们创造了许多美丽的回忆未来我们将会带来更多请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合在课程期间会有现场音乐和声音加入共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新并且每一次的经历完全不同。这是一种非常有力量的集体疗愈在与其他志同道合的灵魂连接之时唤醒自身。

Reiki + bowl.jpgReiki & Energy Circle 音疗和灵气分享圈

Sounds and vibrations are powerful catalysts for calming the nervous system, focusing the mind and healing the body, especially when produced from within our own bodies. Learn simple, efficient methods to achieve total relaxation and induce deep peace for your wellbeing. We will explore and practice Pranayama, Chanting, antique Singing Bowls and other instruments to assist our practice.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

No experience required, just come with an open heart! Come experience deep meditations, profound bliss and insightful journeys as you immerse yourself in the art of giving without expectations.

声音与振动能够有效地平静神经系统,集中精神与疗愈身体。特别是当这些声音来自于我们身体内部时,效果更加显著。学习简单而有效的方法,以此达到完全地放松,为自己带来深度平和。我们将探索和练习在西藏颂钵和其他乐器协助之下的调息与唱诵。

灵气其实就是生命的激发力,一种最原始、本质的活力。只有当我们的能量,包括身体,心灵,思想上的能量,处于平衡和谐的状态时,我们才是处于最佳的健康和快乐状态。能量治疗可以从身体,内心,头脑上帮助我们,摆脱各种深层的压力,进行适当协调和修复,更快地让我们回归自然的最佳状态。通过给予和接收爱、关怀和疗愈,请前来分享我们身上的良好能量!无需任何经验,请打开心胸前来尝试!

 

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Additional Private Healing Sessions

with Josephine & John (at extra charges)


  • One-on-one sessions with Josephine at additional charges to be booked in advanced, first come first serve
  • Each session is 60 mins, contact us to inquire about price details
  • Brief consultation to set your goals and intentions, lifestyle recommendations, homework practice for maintenance
  • Guided relaxation through Meditation, Pranayama (breath work), Yoga, Feldenkrais and other healing modalities as appropriate
  • A treatment of Sound Therapy using the Antique Singing Bowls, plus other instruments with Aromatherapy and crystals

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能量疗愈个案体验 (额外自费课程)


  • 与王若男或者约翰导师进行的一对一、额外自费的课程
  • 全程只需要60分钟,请联系我们咨询价格和其他详情
  • 请务必提前预约,先到先得
  • 简单咨询来确定你的目的、意图、目标;并一起探讨如何改进你的生活方式,私人定制作业以达到最佳效果
  • 通过冥想、瑜伽、调息和其他学术学习如何放松和疗愈自己
  • 体验利用古老颂钵、其他乐器、香薰和水晶石自然疗法的迷你版音疗个案
  • Jo heals Bob4

More info 更多详情: shantihshala.com/2019/08/13/ssha-private-sessions-samples/

 

 

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Fees, Offers & What is included


  • Only ¥7799/person
  • Enjoy the Early Bird Offer 10% discount (ends on Nov 15th)
  • Further discounts when u sign-up with friends via the Bring A Friend Offer

 

Fees include:-

  • 6D5N 5-star hotel accommodation
  • All rooms are based a twin-sharing basis, private rooms can be arranged at extra costs
  • Daily breakfast + dinner
  • Transportation from airport to hotel, excursion return trip on Dec 18th
  • Daily activities & classes at Long Beach Island
  • 1 excursion to Crystal Island (return trip) on Dec 18th

NOT included:-

• International round-trip tickets
• Visa fees
• Snacks and water
• Other personal expenses, merchandise and services

Helpful tips:

• International round trip flights are now averaging around ¥1000-2000/pax
• Direct, return flights from Shanghai to Long Beach Island’s flights is now only ¥749/pax! Book ASAP to enjoy these great deals!

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Early Bird & Bring A Friend Offers


Early Bird Offer: enjoy a 10% discount, ends on Nov 15th, 2019

Bring A Friend Offer: further discounts when signing-up with friends

Contact us for details to enjoy savings

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NOTES:

  • Content are subjected to change especially if it is weather-dependent, please stay tuned for the latest info
  • Please kindly RSVP via a 30% deposit through WeChat or Alipay in advance to reserve your space; remaining balance can be settled prior to the trip.
  • In the event of a cancellation resulting from our side, the full deposit will be refunded accordingly

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What to bring or prepare


Water bottle, personal items/toiletries (like toothpaste, toothbrush, sunscreen), towel, light jacket or long-sleeved clothes (for evenings when the temperature lowers down), own Yoga Mat and Yoga block (if you own one), books to read, pen and note books (for journaling or drawing), plus anything else you would like to share with the group – for example teas, snacks, incense, card games and so on…  ; )

 

FAQ: Who are your facilitators?


 

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About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

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Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

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Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

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About Your facilitator 你的导师:

John Dumas, USA 约翰·杜马斯, 


John Dumas M.S. is an internationally renowned musician, shamanic astrologer, inspirational teacher, and pioneer in sound healing. He performs concerts and leads workshops and retreats internationally with his unique handcrafted flutes and didgeridoos. John has developed a unique sound therapy/healing ceremony that is titled “Shamanic Journey Into Dreamtime.” This voyage into the dreamtime is an experiential interactive sound therapy that facilitates the healing of our mind, body & spirit. Healing through sound is the culmination of John’s educational background in the fine arts, Psychology and study of indigenous cultures. With the intention of love and compassion, John opens the doorway into the dreamtime, an altered state of time and space, producing awakened dreaming.

John Dumas2.jpgPerforming in many countries and sacred sites, throughout, Europe, Asia, Africa, Australia, and North America has given John the opportunity to lead ceremonies and play inside and Egyptian pyramids, Mayan temples, England’s stone circles and sacred mountaintops like Mt Saana, high above the Arctic Circle in Finland. More recently  exotic places like Bali, China, and Japan have been a second home. John’s sense of commitment to his life’s work to inspire love, empowerment, and unity worldwide continues to evolve. It is John’s belief that through the universal language of music; where words are not needed that the beauty of oneness begins to emerge all over the world ushering in a true Aquarius age.

John has several recordings available that explore the infinite realm of dreamtime ranging from tribal/world trance to relaxing meditative soundscapes exploring higher states of consciousness. He calls Hawaii home where he enjoys surfing and swimming with the whales and dolphins, creates his one of a kind instruments, performs concerts,  facilitates sound healing ceremonies and live ecstatic dance. John is available for private sessions over Skype as well as in person.  

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约翰·杜马斯(John Dumas)是一位国际知名的艺术家、音乐家、鼓舞人心的導师、萨满天文学家及声音治疗的先驱,美國心理学理学硕士。他通过独特的手工製作的低音美洲笛和澳洲吹管樂樂器迪吉銳度(didgeridoos)舉辦演奏会和國際靜修探討會。约翰开发了自己独特的声音疗法、治疗仪式,名为“萨满梦幻之旅”。这个进入梦想的過程是一种体验式声音互动疗法,有助于人的的思想、身体和精神的治愈。约翰在美术、心理学和澳洲土著文化研究方面的教育背景,通过声音治疗是他的音樂療癒達到顶点。凭借爱和憫想,约翰打开了通往梦想时间的门户,產生时间和空间的移動状态,處於醒著的梦想。

John Dumas.jpg约翰曾經在整个欧洲、亚洲、非洲、澳大利亚和北美的许多国家和圣地上演出,如:埃及金字塔、玛雅神庙、英格兰的巨石陣以及在芬兰北极圈神圣的萨那山山顶上演奏。无论是他的音乐会、萨满冥想,还是各地巡演,约翰一生都在致力于激发全世界的爱,最近,印尼巴厘岛、中国和日本等异国情调的國家和地區成了约翰的第二个家。约翰堅信通过不需要言語的宇宙語言之音樂,人性之美將在世界充分展現。

 

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Shantih Shala Holistic Arts (SSHA): who we are


Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the MINDBODY HEARTWith the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise. We believe in maintaining a healthy, balanced lifestyle on every level is a life practice; only when we feel well by taking full responsibility of ourselves can we then help and serve other better.

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What is MIND, BODY HEART


MINDBODY HEART form the three main pillars of holistic practice on our journey of self-discovery, empowerment and healing. You will learn simple and efficient tools to incorporate into your daily life including Energy Work, Meditation, Pranayama (breath awareness), Mindfulness, Sound Therapy, Intuitive Bodywork©, Yoga and much more. All you need is the intention to learn and discover, no prior experience required.

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Useful Links


The work of SSHA: https://shantihshala.com/about-your-facilitator/

Testimonials: https://shantihshala.com/testimonials

Media coverage: https://shantihshala.com/media/

Courses, workshops & more:

https://shantihshala.com/private-sessions/

https://shantihshala.com/your-personal-journey/

https://shantihshala.com/immersion-courses-2/

 

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Memories & Feedback from previous retreats


“I was planning the trip for my pre-workshop cleansing. The results were beyond my expectation. It was what I needed for my soul growth without me knowing it. It was not easy like most deep cleansing usually is. It stirred up some unknown emotions that needed my attention and with no escape for me but to look deeper and be aware of them. There definitely some serious release and learning in this experience. It was more than I asked for of the “pre” workshop cleansing. I’m very grateful to Jo, Nick and Akiko’s hospitality, teaching, patience, kindness and love. This is again one of the experiences and memory for me to treasure from Jo’s team. Deep friendship, trust and understanding were also built in this workshop with everyone there. Now I am at a different place, still cleansing but some heavy burden has gone. So thank you, thank you, thank you. Love you! I meant every word. Thank you!!!”

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“I had an incredible experience on the Shima Healing retreat this past October on Koh Yao Noi island. Amidst a lush and stunning natural setting I was able to take part in a variety of healing classes, like Reiki, Tibetan singing bowls, yoga and Qi Gong. The energy work I did throughout the week took me on a spiritual and emotional journey, which ultimately helped me accept more of myself and my past. I picked up a lot of helpful spiritual tools and untapped some of my psychic ability. It was so satisfying to spend time with other likeminded people and learn from three healers, whose authenticity and wisdom helped guide me on this journey. I left feeling completely rejuvenated and filled with positive energy. It was an unforgettable healing experience that I’d definitely recommend to others who are interested in healing work.”

jo yoga @ 6 senses

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

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Lei feedback

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Jo @ fresh O2

Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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Chong Ming retreat memory2

We hope to see you there @ beautiful Boracay!

我们在菲律宾海岛等你哦~

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Ongoing promotions @ The White Room 白色空间信息


 

private sessions flyer

Contact us to for details and bookings

Link: https://shantihshala.com/private-sessions/

Private samples

Link: shantihshala.com/2019/08/13/ssha-private-sessions-samples/

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Bring A Friend Offer & Special Passes available

朋友+其他优惠也有哦

 

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Gift vouchers + healing tools also available


  • Help someone who may appreciate some healing or support; we offer vouchers, plus gifts of love and care
  • Help someone who may appreciate some healing or support; we offer vouchers, plus gifts of love and care
  • Healing tools available: custom-blend, certified organic essential oils to fit your specific requirements, crystals, natural air fresheners, salt lamps and more…

    礼券 + 疗愈工具宝贝也有哦


    • 赠送礼券当贴心小礼物给需要协助、关爱和支持的朋友、家人、同事
    • 各种疗愈工具宝贝:私人定制、经认证全天然和有机香薰以正对你的独特要求和需要, 自然水晶石,海盐油灯等等…

winter wellness ws-2019

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Join us for the latest news & events

加入我们最新的各种活动吧


https://shantihshala.com/news/

 

 

We look forward to work with you very soon in the near future!

希望很快与你一起学习!

SSHA roses+slogan1.jpg 

Follow us on Facebook: SHANTIH SHALA HOLISTIC ARTS

Website: http://www.shantihshala.com

Blog: http://www.shantihshalaholisticarts.com

SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSHA Reiki & Energy Healing

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Link: shantihshala.com/2019/11/01/ssha-reiki-energy-healing/

 

A brief introduction


This 2-day intensive course is designed to demystify, explore and study Energy Healing and its many benefits. Our mission is to create awareness and provide the training that is supported by solid experience. By taking this course, you will learn how to use simple, efficient and holistic modalities to empower yourself holistically and even help others.

You will learn a unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas which shall become powerful healing tools on your spiritual journey.

Reiki is an ancient Japanese natural healing technique for stress reduction and relaxation that also promotes healing, recovery and empowerment of the self. To find out more about these modalities, please visit: https://shantihshala.com/private-sessions/

Classes will be kept small to ensure maximum personal attention and efficient learning, kindly reserve your space in advance.

Jo+palos santo+crystal

 

Date/time


Level I: Nov 23rd (Sat) 9:30am~2:30pm, Nov 24th (Sun) 2~7pm

{Pre-requisite: attended at least one Intro Workshop}

Level II: Dec 7th (Sat) 9:30am~2:30pm, Dec 8th (Sun) 2~7pm

{Pre-requisite: attended Level I course, 3 to 6 months of consistent self-practice and homework, basic knowledge with some experience }

Level III: Dec 14th (Sat) 9:30am~2:30pm, Dec 15th (Sun) 2~7pm

{Pre-requisite: attended Level I and II courses, 6 months or more consistent self-practice, homework and experience }

NOTE: Please read more in-depth description regarding these pre-requisites for each level under the ‘Your healing journey’ section as shown in this link: https://shantihshala.com/2019/03/13/reiki-energy-healing-courses/

White Room class room

Training Venue: The White Room


The White Room, Xujiahui district.

徐家汇 白色空间

NOTE: Detailed map and directions will be sent via WeChat closer to the training date

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Fees, Offers & What is included


  • Fees include tea, a simple lunch on day one of training, snacks, training manual, graduation certificate, special SSHA notebook + badge
  • A complimentary 25-minute private healing session (valid for 3 months, transferable) is also included in each training course
  • Fees include tea, a simple lunch on day one of training, snacks, training manual, graduation certificate, special SSHA notebook + badge
  • Invitation to join an exclusive WeChat support group for experience, homework, skills, practice exchange/sharing to encouragement personal growth and development with fellow healers/practitioners
  • Priority access and bookings to various events, workshops and merchandise at The White Room
  • Exclusive discounts for Private Sessions, other services and merchandise (selected items apply) at The White Room purchased on the day of training

private sessions flyer

Kindly contact us to inquire about the

Early Bird & Bring A Friend Offers

Early Bird Offer: enjoy one complimentary 10-minute sample healing (valid for 3 months, non-transferable), ends on Nov 11th, 2019

 

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NOTES:

  • All dates and content are subjected to change, please stay tuned for the latest info
  • Class size will be kept small to ensure maximum attention, please kindly RSVP via a non-refundable 20% deposit through WeChat pay in advance to reserve your space; remaining balance can be settled on the day of training.
  • Payment by installment and other arrangements can be individually discussed in advance for those who might need financial assistance
  • In the event of a cancellation resulting from our side, the full deposit will be refunded accordingly

 

Jo heals Bob's head

FAQ: Who is the facilitator?


Your facilitator is Josephine Ong, founder and leading therapist of Shantih Shala Holistic Arts (SSHA). Please visit the links below for more info:-

https://shantihshala.com/about-your-facilitator/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

Reiki + bowl

In preparation for your training


  • Fill out an application and consent form that will be sent to you upon registration
  • Avoid alcohol and strong substances at least 24~48 hours before the training course
  • Wear loose, comfortable clothing in white or any light-colours that allows easy and free movement
  • Remove all jewelry, watches and belts
  • Bring a small face towel (for day two); a blanket and/or your own meditation cushion if preferred (limited Yoga mats and Yoga blocks, plus lots of cushions may be borrowed)
  • Pen and paper for taking notes (extra writing and drawing materials are available)
  • Feel free to bring any personal items like crystals, talisman, jewelry that you would like to ‘attune’ some healing energies into
  • In the event that you are feeling unwell, we might recommend you to postpone joining the course for your own well-being
  • Do drink plenty of water to help the detoxification process
  • Please do not drive or ride a vehicle and schedule any important meetings after the course – you may still feel spacey​and it is not advisable to drive for your safety. Ideally you can go home to rest, ground yourself further and fully process your experience

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Useful Links


The work of SSHA: https://shantihshala.com/about-your-facilitator/

Testimonials: https://shantihshala.com/testimonials

Media coverage: https://shantihshala.com/media/

Courses, workshops & more:

https://shantihshala.com/private-sessions/

https://shantihshala.com/your-personal-journey/

https://shantihshala.com/immersion-courses-2/

Reiki1 @ vital force-attunement3

Memories & Feedback


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Private samples

Contact us to for details and bookings

Link: shantihshala.com/2019/08/13/ssha-private-sessions-samples/

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Bring A Friend Offer & Special Passes available

朋友+其他优惠也有哦

 

 

We look forward to work with you very soon in the near future!

SSHA roses+slogan1.jpg 

Follow us on Facebook: SHANTIH SHALA HOLISTIC ARTS

Website: http://www.shantihshala.com

Blog: http://www.shantihshalaholisticarts.com

SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSHA Winter Wellness Workshops

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shantihshala.com/2019/10/30/ssha-winter-wellness-workshops/

 

SSHA Winter Wellness Workshop: A brief introduction


Winter is round the corner! As the days get shorter, this also means the drop in temperature, frequent attacks of allergies, colds and flu, a higher pollution rate, not to mention our general wellbeing will be challenged by SAD (Seasonal Affective Disorder), and the list continues…

Designed to awaken and enhance the natural healing mechanism within ourselves, the Winter Wellness Workshops will offer creative, simple and effective ways to help you better manage, even thrive during the cold season. We will dedicate equal time, energy and care by working on our physical, mental and emotional health, thus arriving at a balanced state of equilibrium ~ optimized holistic health as the way nature intended.

Please visit the links under the title ‘Useful Links’ shown at the end of this page

 

group + logo @ VF

Shantih Shala Holistic Arts (SSHA): who we are


Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise. We believe in maintaining a healthy, balanced lifestyle on every level is a life practice; only when we feel well by taking full responsibility of ourselves can we then help and serve other better.

 

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What is MIND, BODY & HEART


MIND, BODY & HEART form the three main pillars of holistic practice on our journey of self-discovery, empowerment and healing. You will learn simple and efficient tools to incorporate into your daily life including Energy Work, Meditation, Pranayama (breath awareness), Mindfulness, Sound Therapy, Intuitive Bodywork©, Yoga and much more. All you need is the intention to learn and discover, no prior experience required.

As a quick and easy reference:-

[M] = Mind related topics and practices

[B] = Body related topics and practices

[H] = Heart related topics and practices

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Date/ Time / Venue


Nov 9th (Sat) 2~4pm

@ 567 Mao Tai Rd rooftop, Chang Ning district

Workshop #I: focus on [B] and [M] practices

 

Nov 23rd (Sat) 4~6pm

@ The White Room, Xujiahui district

Workshop #II: focus on [H] and [M] practices

 

Dec 1st (Sun) 2~4pm

@ The White Room, Xujiahui district

Workshop #III: focus on [B] [H] and [M] practices

 

Jo @ 9 clouds3

Training Venue Details


Venue for Nov 9th:

567 MAO TAI ROAD ROOFTOP

Wei Ning Lu Metro Line 2, Chang Ning district

茅台路567号顶楼。 交通:威宁路地铁站2号线。 长宁区

 

Venue for Nov 23rd & Dec 1st:

THE WHITE ROOM

Xujiahui district

Detailed directions and location map will be sent personally upon confirmation

NOTE: A location map will be sent via WeChat closer to the training date

White Room class room

 

Workshop overview


Inspired by the wisdom from Yoga, Intuitive Bodywork ©, Feldenkrais, Sound Therapy, Mindfulness, Meditation, Pranayama (breath awareness), Energy Healing and more, together we will explore fun, easy and effective holistic modalities that fully engage the MIND, BODY & HEART

All workshops will include an informal talk focusing on the topics of the day, demonstration and hands-on practice sessions, ample time for Q&A, discussions and feedback sharing.

Participants will enjoy:

  • Learn how to design a personal home practice to fit your needs and requirements
  • Specially homemade herbal teas meant to improve blood circulation and boost the immune system, among many other benefits (subjected to availability)
  • healthy snacks and water
  • An exclusive offer to purchase organic, homemade herbs, spices and customized essential oil elixirs that can be incorporated into your culinary experiments, beauty regime, medicine cabinet, self-care and personal wellness programme as natural remedies
  • Additional offer to enjoy special savings for more healing tools at The White Room
  • A mini sample healing session will also be featured as appropriate and if time permits

 

Yin @ 9 clouds2

FAQ: What is featured in these workshops?


 

Nov 9th (Sat) 2~4pm

@ 567 Mao Tai Rd rooftop, Chang Ning district

Workshop #I: focus on [B] and [M] practices

Optimized health and wellness through the physical body and right mind set

  • Lose excess weight, get lean and strong → diet, exercise, detox
  • Strengthen immune system → super herbs, foods, oils, tips and guidance
  • Kick start healthy lifestyle → distress, sleep well, more vitality
  • Quit bad habits → identify and heal root causes, adopt new healthy ones
  • Maintenance → gain focus and clarity, setting realistic goals, adjusting to mini lifestyle changes that is manageable and sustainable
  • Addressing common ailments including lower back pain, Insomnia, Sinusitis, indigestion, chronic fatigue, Depression, restlessness and so on

 

Nov 23rd (Sat) 4~6pm

@ The White Room, Xujiahui district

Workshop #II: focus on [H] and [M] practices

Practices for a dynamic and healthy lifestyle

  • Get fit and strong → body awareness, proper rest, exercise in the right way
  • Eat well → health review, make smarter decisions
  • Stay motivated and disciplined → finding clarity, support group
  • Boost cognitive function and focus → custom made practice, specific techniques

 

Dec 1st (Sun) 2~4pm

@ The White Room, Xujiahui district

Workshop #III: focus on [B] [H] and [M] practices

Stress-management, healthy and supportive interactions

  • Manage stress → awareness exercises, deep relaxation skills
  • Emotional wellbeing → authentic communication, counseling, coaching
  • Simplicity and efficiency → fun, easy daily practice to stay inspired for maximum results
  • Effective and authentic communication → honouring our truth while maintaining integrity
  • Meet like-minded people → healthy, supportive system through common interests

 

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FAQ: who should attend these workshops?


  • Anyone interested in discovering, healing and empowering the MIND, BODY & HEART to enhance general wellbeing
  • Those curious about learning various holistic modalities to rebalance and enhance their health
  • Anyone keen on self-care and self-love
  • Those who are ready to meet like-minded folks to support your journey
  • Anyone suffering from injuries, medical conditions and/or unexplained health complaints
  • Those who are physically active who wishes to further enhance sports performance by utilizing various ways to assist recovery, reduce inflammation and so on

NOTE: no prior experience is needed; suitable for anyone wishing to learn and explore

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FAQ: Can I join just one workshop?


All workshops can be taken independently, however we highly recommend completing all 3 workshops (6 hours in total) to fully take advantage of the courses in order to maximize and deepen your learning experience. Priority will be given to those who register for the full course.

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FAQ: Who is the facilitator?


Your facilitator is Josephine Ong, founder and leading therapist of Shantih Shala Holistic Arts (SSHA). Please visit the links below for more info:-

https://shantihshala.com/about-your-facilitator/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

 

products collage

FAQ: What is included


 

  • Special teas, water and snacks will be provided
  • Invitation to join an exclusive WeChat support group for experience, homework, skills, practice exchange/sharing to encouragement personal growth and development
  • An exclusive offer to purchase organic, homemade herbs, spices and customized essential oil elixirs
  • Additional offer to enjoy special savings for more healing tools at The White Room

NOTES:

  • All dates and content are subjected to change, please stay tuned for the latest info
  • Class size will be kept small to ensure maximum attention, RSVP ESSENTIAL. Please contact us to inquire more

 

Reiki class-drawing

In preparation for your training


  1. Fill out an application and consent form that will be sent to you upon registration
  2. Avoid eating a heavy meal before class
  3. Wear loose, comfortable clothing that allows easy and free movement
  4. Remove shoes, all jewelry, watches and belts
  5. Phones on silent or airplane mode
  6. Bring your own Yoga mat, a Yoga block or cushion, a small face towel, a blanket if you get cold easily
  7. Pen and paper for taking notes

 

SS instruments 6c-blur

Useful Links


The work of SSHA: https://shantihshala.com/about-your-facilitator/

Testimonials: https://shantihshala.com/testimonials

Media coverage: https://shantihshala.com/media/

Courses, workshops & more:

https://shantihshala.com/private-sessions/

https://shantihshala.com/your-personal-journey/

https://shantihshala.com/immersion-courses-2/

 

private sessions flyer

 

Private samples

Contact us to for details and bookings

Link: shantihshala.com/2019/08/13/ssha-private-sessions-samples/

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wht room treatment room

Bring A Friend Offer & Special Passes available

朋友+其他优惠也有哦

 

 

We look forward to work with you very soon in the near future!

SSHA roses+slogan1.jpg 

Follow us on Facebook: SHANTIH SHALA HOLISTIC ARTS

Website: http://www.shantihshala.com

Blog: http://www.shantihshalaholisticarts.com

SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSJ Oct 19

SSJ (Spiritual Sound Journey):

‘Understanding Your Shadow Self’

靈性音疗之旅: ‘亲密接触你的阴影面’

10/19 ( Sat 周六) 19:30~21:00

with Josephine + guest facilitator Anne Fong

与导师 王若男 + 特约导师 Anne Fong

 

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Link: shantihshala.com/2019/10/06/ssj-oct-19/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

 

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What is SSJ? 


SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and kindly WEAR or BRING SOMETHING IN BOTH BLACK AND WHITE to fit the theme, thank you! C u there!

SSJ memory-Sept1

靈性音疗之旅是什么?


灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA2013年创立最初的音乐之旅逐渐成为萨满音乐之旅然后演化成现在的灵性音乐疗愈之旅。从那时起我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作一路上我们创造了许多美丽的回忆未来我们将会带来更多请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合在课程期间会有现场音乐和声音加入共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新并且每一次的经历完全不同。这是一种非常有力量的集体疗愈在与其他志同道合的灵魂连接之时唤醒自身。

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这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你! 为了符合主题也请穿戴一些黑色和白色的衣物。谢啦,到时见哦

SSJ memory-Sept3

SSJ (Spiritual Sound Journey) is about:


  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and lovingkindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

SSJ memory-Sept4

靈性音疗之旅是关于:


  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽
crow & girl

Our focus: understanding our Shadow Self


What is the Shadow Self? This is a part of us that lives in the dark, whom we might not possibly even realize existed let alone acknowledged.
It is too easy for us to love and welcome the positive aspects of ourselves, similar to how we welcome love, light, joy, peace, plus all things good and pleasant. On the contrary, most of us have difficulty in recognizing and accepting more unpleasant aspects of ourselves, especially through challenging qualities like aggression, jealousy, anger, hatred, fear and the list continues. 
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Wisdom shows us that light and dark are opposites of the coin, similar to the duality of Yin and Yang, one simply cannot exist without the other. To truly evolve, transcend and empower ourselves, we must learn to connect, understand, embrace and therefore heal our Shadow Self. Instead of guilt, shame, fear and condemnation, we gently start to connect with this often misunderstood and ignored part of ourselves. An ocean of insights and unlimited potential reveals itself as long held, heavy, repressed energy frees up paving the way for new possibilities.
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We welcome you to join us on this introspective journey of deep meditations, soulful contemplation and healing through deep connections with our dark side(s). Knowing that this is a safe, supportive space for all like-minded spirits to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!
To fit the theme, please wear/bring something BLACK AND WHITE.
No experience needed, all warmly welcomed! C u then!
yin yang.png

工作坊的重点:亲密接触我们的阴影面


 

什么是我们的阴影自我?这部分的我们生活在黑暗之中,我们甚至不知道他/她的存在,更别说承认他/她的存在了。

去关爱和欢迎我们积极的一面是很容易的,就像我们欢迎爱、光明、喜悦、和平、和所有好的、让我们开心的事情。与之相反,我们中的大部分人对于认识和接纳我们不开心的部分,尤其是比较有挑战性的那些品质,比如攻击性、嫉妒、愤怒、仇恨、恐惧等等,都是有困难的。

 

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智慧告诉我们光明和黑暗都是同一个硬币的两面,就像阴和阳的二元性,一个无法脱离另一个单独存在。为了我们能够真正地进化、超越、和变得更强大,我们必须学会连接、理解、拥抱以及疗愈我们的阴暗面。比起内疚、羞愧、恐惧和谴责,我们温和地开始连接自己这个总是被误解和忽视的部分。一股被我们长期约束、压抑的沉重能量,就会解放,变成一个充满洞见和无限潜力的海洋,把我们带往新的可能性。

欢迎你加入我们的深沉冥想、静观灵魂和通过深深连接我们阴暗面而达到疗愈的内省之旅。

为了配合主题,请穿上/带上黑和白色衣服/物品哦!

无需任何经验, 热烈欢迎大家! 到时见!

 

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Come join two Malaysian healers Josephine and Anne for a unique, immersive journey of deep soul work! Everyone warmly welcomed, no experience needed, just bring an open heart!

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两位来自马来西亚的能量治疗师诚心邀请你过来享受一个独特、从满疗愈的夜晚!欢迎大家一起体验深度放松、充满疗愈功能的铜锣鼓和西藏颂钵,同时你将感受到无条件爱的能量,也就是超级给力的集体能量!无需要任何经验,只需要带上一颗敞开的心,欢迎各位加入我们!

Jo @ Mao Livehouse

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

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About your guest facilitator 你的特约导师:

Anne Fong,Malaysia马来西亚


Gong Sound Therapy is a return journey to our natural radiant state, an ancient form of self-healing in our modern fast-paced world of stress, chronic fatigue and diseases.
Gong sound therapy promotes relaxation and rejuvenation of mind, body and spirit – it encourages us to relax into our rest and digest mode.It has been proven effective to promote restful sleep too!

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Gong master Anne is also a certified Yoga instructor and a Reiki Master-Teacher.
She plays the gongs under the tutelage of Internationally-renowned Gong Master Don Conreaux.

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Anne shares the Art of Relaxation from a wealth of experience. She travels globally to share her passion and love for Gong therapy, Reiki and Yoga in yoga studios, renown health spas and wellness events.

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Anne 专业认证铜锣音疗师、灵气大师和瑜伽教练,她怀着初学者的初心和开放的心态,将放松的艺术和她的经验完美结合。Anne 在国际著名的铜锣大师 Don Conreaux的指导下演奏圣锣。她在全球各地的瑜伽馆和世界知名酒店的健康活动及专属温泉分享她对声乐音疗、灵气疗法和瑜伽的激情与热爱。安妮还致力于另一种行之有效的音疗方法,即我们“内在的锣音” – 自己的声音。在五年的东京生活之后,Anne 现与家人一起回到上海!

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Gong therapy is a return journey to our natural radiant state, an ancient form of self-healing in our modern world of stress, chronic fatigue and diseases. The holistic vibrations of the gong is a sound therapy helpful in removing stress and emotional blockages for rejuvenation of mind, body and spirit. Also proven effective for restful sleep!

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铜锣理疗法是回归我们自然喜悦状态的旅程,是介于满载压力的、慢性疾病以及身心疲惫的现在世界中,仅存的一种古老的声音疗法,铜锣身心震动疗法帮助我们去 除压力以及情绪上的能量堵塞,是对意识、身体以及灵性的整体放松和更新。同时研究证明铜锣疗法对于睡眠具有有效的促进作用。

SSJ Memories & what people say 回忆+分享…


 

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Roof Top, 567 Mao Tai Road

Metro: Wei Ning Lu Metro Line 2

[ 地点 ] 茅台路567号顶楼

交通:威宁路地铁站2号线

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

 

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

 

SSHA Oct 2019 Getaway

Shantih Shala Holistic Arts (SSHA)

Healing Getaway 

 Shantih Shala整体疗愈艺术静心之旅

10/4~10/6 (Fri~Sun 周五~周日)

@ Heartland, Chong Ming Island 崇明岛。椿庭朴门

with Josephine Ong + Nick Fallon

与导师王若男 + 特约导师飞龙

 

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Link: shantihshala.com/2019/09/10/ssha-oct-2019-getaway/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

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What is The Healing Getaway? 


The Healing Getaway is a a short and sweet escape into nature to rejuvenate the Mind, Body and Heart over 2 nights and 3 days in beautiful Chong Ming Island. Let us escape the busy urban life, connect with nature, enjoy, meet and exchange with like-minded folks through fun and mindful practices via the holistic arts. Here is a great opportunity to slow down, savour and appreciate the simple gifts in life. Everyone warmly welcomed, no experience needed, just an open heart!

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什么是疗愈假期?


疗愈假期是一场短暂且令人愉悦的回归大自然、让头脑、身体和心灵更有活力的逃离之旅,在美丽的崇明岛度过三天两夜。让我们逃离忙碌的都市生活,和大自然连接,享受来自附近农场、新鲜采摘的有机健康饮食,通过有趣的和正念的整体疗愈艺术练习,和自己志同道合的伙伴相逢、共同交流。这是一个很好的让我们慢下来、细品和欣赏生命中简单的礼物的机会。真诚欢迎所有人的参与,除了一颗开放的心,不需要任何经验!

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When is it happening? 


October 4th (Friday) to October 6th (Sunday). The first class is on Friday evening, last class on Sunday midday. Participants are welcome to arrive earlier and stay on longer to enjoy the beautiful and natural surroundings if they wish.

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疗愈假期的时间?


10月4日(周五)到10月6日(周日)。第一节课会于周五晚上开始,最后一节课在周日中午结束。如果愿意的话,欢迎参与者早到或停留更久,来享受周围美丽的大自然。

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What is the programme? 


A total of seven group classes over 2 nights and 3 days, plus additional Private Healing Sessions with Josephine at extra charges are offered. Please contact us directly for details and more info; all private sessions require advance booking and are based on a first come first serve basis.

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Notes:

  1. A total of 7 group classes whereby you can choose freely to attend or not
  2. Sample Healing Sessions are one-on-one sessions with Josephine at additional charges to be booked in advanced, first come first serve

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课程都有什么?


在3天2夜中,一共会有7个团体课程,再加上自费的个人疗愈体验课程。如果需要更多的细节和信息,请直接和我们联系。所有的个人疗愈课程都需要提前预约,先到先得。

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Jo @ fresh O2

Class overview 课程简介


SBM (Sound/Breath/Movement)

A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!

这将是一个非常棒的“从头脑中走出”并与身体重新连接的旅程—让我们一起呼吸、行动、跳舞、冥想、歌唱和自由表达自己吧!通过动作与表达来与我们内心重新连接起来,让我们一起释放所有被抑制的词语、图像、情绪、思想、感受和能量吧!在此之后你将感觉完全充满能量和内在深度平和。所有需要的只是带着开放的心态和充分享受整个过程!

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Energy Class  能量课程

The Energy Class uses Qi Gong and Tai Ji techniques to unlock your body’s meridians allowing your Qi or Prana to flow through your body freely. If you feel a warmth and tingle in your hands that is the sign your Qi is flowing!

The class ends with an Energy Dance, like a moving meditation we allow our bodies to move freely opening our Qi flow. This leaves us in an energised yet relaxed state!

能量课程使用气功和太极的练习方法帮助我们打通身体经络,从而使得气血运行通畅。如果你能够感受到你的手的温度和颤动,那便是你的气血在身体中流动的标示!课程将以能量之舞作为结束,如同动感冥想,允许我们的身体自由移动从而打开我们体内的气血流动,同时为我们带来一个充满能量的放松状态!

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Intuitive Bodywork 身体直接疗愈

Intuitive Bodywork is a gentle yet efficient, therapeutic and meditative practice designed to heal injuries, restore mobility, promote relaxation and assist recovery. Suitable for all bodies and backgrounds, especially the injured, those compromised physically/mentally, also helpful for active people needing to balance out their exercise routine with deep stretching and muscular release. Fusing Yoga Therapy, Feldenkrais, Sound/Breath/Movement, Pranayama (Yogic breathing), Meditation and Sound Healing, it is a practice that is highly adaptable for everyone. Join our introductory workshop to sample an experience and deepen your skills via the Level I and II immersion courses.

身体直接疗愈是一种柔和,但是高效、有益于健康和具有冥想性的练习。此课程主要为伤痛疗愈、活动性恢复、促进放松与协助康复而进行设计。课程适合于所有身体和背景人士,特别针对受过伤的,危及过身体或精神方面的人士;同时也可以通过深度拉伸与肌肉放松,帮助健康人士平衡他们的日常健身活动。融合瑜伽体式练习、费登奎斯教育、声音/呼吸/动作练习、瑜伽调息与呼吸练习、冥想与声音疗愈,此课程适合于所有人。欢迎体验我们的基础课程,也欢迎大家通过浸入式一级和二级课程来加深你的练习。

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Sound Healing & Reiki Circle 音疗和灵气分享圈

Sounds and vibrations are powerful catalysts for calming the nervous system, focusing the mind and healing the body, especially when produced from within our own bodies. Learn simple, efficient methods to achieve total relaxation and induce deep peace for your wellbeing. We will explore and practice Pranayama, Chanting, antique Singing Bowls and other instruments to assist our practice.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

No experience required, just come with an open heart! Come experience deep meditations, profound bliss and insightful journeys as you immerse yourself in the art of giving without expectations.

声音与振动能够有效地平静神经系统,集中精神与疗愈身体。特别是当这些声音来自于我们身体内部时,效果更加显著。学习简单而有效的方法,以此达到完全地放松,为自己带来深度平和。我们将探索和练习在西藏颂钵和其他乐器协助之下的调息与唱诵。

灵气其实就是生命的激发力,一种最原始、本质的活力。只有当我们的能量,包括身体,心灵,思想上的能量,处于平衡和谐的状态时,我们才是处于最佳的健康和快乐状态。能量治疗可以从身体,内心,头脑上帮助我们,摆脱各种深层的压力,进行适当协调和修复,更快地让我们回归自然的最佳状态。通过给予和接收爱、关怀和疗愈,请前来分享我们身上的良好能量!无需任何经验,请打开心胸前来尝试!

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Fireside Qi CI  气兴接触

QI C.I. brings together the meditative movement of Tai Ji, Dan Tian breathing from Qi Gong and fluid improvised dance from Contact Improvisation (C.I.) to create a new form of sensual and meditative dance!

气兴接触将太极冥想、气功丹天呼吸法和流动接触即兴三者结合所创建的一种全新的感官和冥想舞动形式。

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Yin Yang Flow 阴阳流瑜伽

The emphasis of Josephine’s classes is good alignment and challenging oneself without losing touch with integrity, humour and spirituality within a safe environment. With over 10+ years of experience teaching Yoga and Meditation at some of the world’s most prestigious resorts including Six Senses and Chivasom,she is skilled in working with people of all different ages, shapes, sizes, levels of experience and health conditions. Whether you are a seasoned practitioner or a newbie, as long as you have the intention to learn, these classes hope to deepen your practice.

Josephine的课程强调在一个安全的环境中进行瑜伽体式练习,同时也不失去与精神性的联结。Josephine在世界著名度假胜地比如Six Senses和Chivasom等地教授瑜伽和冥想课程,其拥有超过10年的教学经验,擅长于给不同年龄、体形、训练水平或健康条件的学生进行授课。无论你是一个通常的练习者或者一个新练习者,只要你想要学习,期待这些课程能够加深你的练习。

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NOTE:

  1. No experience is needed to join these classes, all warmly welcomed!
  2. All classes will be taught mainly in English with Chinese translation as needed

备注:

1)课程适合所有人参与,无需要任何经验

2)课程将以英语授课为主,会有简单中文翻译

 

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Additional Sample Healing Sessions (at extra charges)


  • One-on-one sessions with Josephine at additional charges to be booked in advanced, first come first serve
  • short and sweet at only 30 mins, contact us to inquire about price details
  • Brief consultation to set your goals and intentions, lifestyle recommendations, homework practice for maintenance
  • Guided relaxation through Meditation, Pranayama (breath work), Yoga, Feldenkrais and other healing modalities as appropriate
  • A mini treatment of Sound Therapy using the Antique Singing Bowls, plus other instruments with Aromatherapy and crystals

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能量疗愈个案体验 (额外自费课程)


  • 与王若男导师进行的一对一、额外自费的课程
  • 全程只需要30分钟,请联系我们咨询价格和其他详情
  • 请务必提前预约,先到先得
  • 简单咨询来确定你的目的、意图、目标;并一起探讨如何改进你的生活方式,私人定制作业以达到最佳效果
  • 通过冥想、瑜伽、调息和其他学术学习如何放松和疗愈自己
  • 体验利用古老颂钵、其他乐器、香薰和水晶石自然疗法的迷你版音疗个案
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More info 更多详情: shantihshala.com/2019/08/13/ssha-private-sessions-samples/

 

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Where is it? 


Address: North Yong Sheng Road, Chong Ming Island

Public Transportation: Exit 6, Shanghai Science & Technology Park (line 2),

take Bus No.2 Shen Chong for about 1 hour, arrive at Chen Jia Village,

take taxi around 15 min to arrive at destination

NOTE: we will send you a location map via WeChat upon your RSVP confirmation

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地点在哪里?


地址:上海市崇明区永胜北路

公共交通:上海科技馆站(2号线)6号出口,转乘巴士申崇二线区间(行程约1小时),

到达陈家镇,搭乘15分钟计程车到达农场

备注:确认报名后我们到时会通过微信发地图给你以供参考

 

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Who are your facilitators? 


SSHA (Shantih Shala Holistic Arts) founder and leading therapist Josephine Ong and Nick Fallon, experienced Martial Arts teacher will be sharing their passion and knowledge through various classes with you over the weekend.

你的导师是谁?


SSHA(Shantih Shala Holistic Arts)创始人和主疗愈师 Josephine Ong,和Nick Fallon ~ 经验丰富的功夫老师,在周末会通过不同的课程,来分享他们的热情和知识。

 

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About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

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About Your facilitator 你的导师:

Nick Fallon, England 飞龙, 英国


Nick teaches the Energy Class a blend of Qi Gong and Tai Ji that is accessible to people of all experience levels and abilities. The class is a moving meditation that ends with a free flow Energy Dance leaving the participants in a relaxed yet energized state of mind body harmony.

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Nick Fallon begin walking the martial path as a teenager learning Karate. However when he met a student of Shaolin Kung Fu at University his love of Chinese culture began. After a hip injury in his early 30s the martial journey softened and turned inwards – the efficiency of Wing Chun the fluidity of Tai Qi and the energy flow of Qi Gong took his practice to another level. Nick now has over 20 years experience in Martial arts, and has moved to China to further deepen his knowledge.

Whilst Nick’s approach focuses on the practical aspects of internal Kung Fu, being Yin to redirect energy and Yang to deliver power, he also incorporates a holistic view encompassing mind body and Qi. Furthermore Nick is an Apprentice Energy Healer studying at Shantih Shala Holistic Arts.

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飞龙用一种能让不同经验的人们都容易理解的方式,传授气功和太极相结合的能量课程。这个课程是一种动态的冥想,通常会以自由流动的能量之舞为结束,让课程参与者停留在放松但是充满精力的、身心和谐的状态中。

尼克·飞龙的功夫之路始于青少年时期学习空手道。但是,当他大学遇到了一个学习少林功夫的同学时,他对中国文化的热爱开始了。在踏入30岁后,髋部受伤使他的功夫之旅开始变得温和,开始向内转换——咏春拳的效率和太极的流动性,还有气功的能量流动,将他的实践带到了全新的层次。现在,飞龙已经有了超过20年的功夫经验,他移居到了中国,进一步加深他的学习。

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虽然飞龙的方法专注在内在功夫的实用性方面,通过“阴”来改变能量的方向,通过“阳”来释放力量,同时他也将全面性地看待身心和气的视野包含在其中。此外,飞龙还是一个Shantih Shala Holistic Arts能量疗愈的学徒。

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Early Bird & Bring A Friend Offers


Early Bird Offer ends on Sept 18th

Contact us for details to enjoy savings

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早鸟和朋友优惠特价


早鸟价格会结束于9月18号
具体细节请联系我们

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Accommodation


  • Air-cushion beds, pillows, sleeping bags and bed sheets will be provided
  • We will all share indoor open camping space with options to camp outside
  • You’re welcome to bring your own tent if you prefer
  • Bathrooms and toilets are separated from the farm house

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住宿


  • 就寝用具(气垫床、枕头、睡袋等)将被提供
  • 可以自由合住在室内空间或者户外野营
  • 你也可以选择自备帐篷
  • 浴室和厕所与农场分开

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Food & drinks 


Price includes x3 meals per day with organic, healthy food fresh from the local farm made with love and good energy

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饮食


价格包含一天三餐,享受来自附近农场、新鲜采摘的有机健康饮食,充满正能量

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What to bring or prepare


Water bottle, personal items/toiletries (like toothpaste, toothbrush, sunscreen), towel, light jacket or long-sleeved clothes (for evenings when the temperature lowers down), own Yoga Mat and Yoga block (if you own one), light blanket for meditation classes (if you tend to get cold easily), books to read, pen and note books (for journaling or drawing), plus anything else you would like to share with the group – for example teas, snacks, incense, card games and so on…  ; )

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需要带上和准备什么呢


水壶,个人梳洗用品(比如牙刷、牙膏、防嗮霜等),毛巾,长袖衣服和外套(夜晚温度会降低),个人瑜伽垫和瑜伽砖(如果拥有),冥想上课用的被单(如果你容易发冷),书籍,笔记和本子(记录和绘画用),还有你想与其他朋友分享的好东西如小吃、茶、香、游戏牌等….

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Bookings & details


Registration is now open, contact us to inquire more & hope to see you then!

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预约和详情


报名开始啦,请联系我们咨询更多信息吧。希望到时见到你!

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Related Links 相关链接


shantihshala.com/2019/08/13/ssha-private-sessions-samples/

https://shantihshala.com/private-sessions/

https://shantihshala.com/about-your-facilitator/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

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See u then 到时见哦!

 

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSJ Sept 21

SSJ (Spiritual Sound Journey):

‘ Connecting To Your Higher Self ~ Crown chakra’

靈性音疗之旅: ‘真我的连接’ 

9/21 ( Sat 周六) 19:30~21:00

@ Do Art Space 度艺术空间

with Josephine + guest musician Inen Vai

与导师 Josephine + 特约音乐家: Inen Vai

 

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Link: www.shantihshala.com/2019/09/08/ssj-sept-21/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

 

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What is SSJ? 


SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and kindly WEAR or BRING SOMETHING WHITE to fit the theme, thank you! C u there!

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靈性音疗之旅是什么?


灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA2013年创立最初的音乐之旅逐渐成为萨满音乐之旅然后演化成现在的灵性音乐疗愈之旅。从那时起我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作一路上我们创造了许多美丽的回忆未来我们将会带来更多请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合在课程期间会有现场音乐和声音加入共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新并且每一次的经历完全不同。这是一种非常有力量的集体疗愈在与其他志同道合的灵魂连接之时唤醒自身。

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这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你! 为了符合主题也请穿戴一些白色的衣物。谢啦,到时见哦

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SSJ (Spiritual Sound Journey) is about:


  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and lovingkindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

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靈性音疗之旅是关于:


  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

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Our focus: the Crown Chakra ~ Sahasrara


After working on Ajna Chakra, the Third Eye Chakra or the Brow chakra in the previous SSJ, this time we shall focus on the Crown Chakra, also known as Sahasrara. Chakra means ‘energy wheel’ in Sanskrit, whereby it creates powerful vortexes of energy within our physical body, thus affecting our mental and emotional subsequently.
Sahasrara (Sanskritसहस्रारIASTSahasrāra, English: “thousand-petaled”) or crown chakra is generally considered the seventh primary chakra, according to most tantric yoga traditions. It is located at the top of the cranium, associated with the plane of truth and reality. Sahasrara chakra is the upper terminal point of Sushumna nadi, the central channel. 
Sahasrara chakra is the seat of the parabindu (supreme bindu). It is the location of the merging of Kundalini Shakti and Shiva. By this union the adept attains liberation while living which is considered to be the highest experience according to spiritual Indian tradition: an union of the individual with the universe.
Once the Kundalini Shakti, also called “Serpent Power”, has ascended through Sushumna to Sahasrara, it is made to reverse its course and return to rest in the base center again. Immortality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious conscious state called asama-prajnata-samadhi. In this state there is no activity of the mind and no knower, no knowledge, nothing to be known: knowledge, knower, and known all become unified and liberated.
When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body. One is no longer subjected to birth or death.
Samadhi is the pure bliss of total inactivity. Up to the sixth chakra the yogi may enter a trance in which activity or form still remains within the consciousness.
In Sahasrara Chakra the prana moves upward and reaches the highest point. The mind establishes itself in the pure void of Shunya Mandala, the space between the hemispheres.
At this time all feelings, emotions and desires, which are the activities of the mind, are dissolved into their primary cause. The union is achieved. The yogi or yogini is sat-chit-ananda, truth-being-bliss.
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When this chakra is open and balanced, we return home to ourselves – the Higher Self. We are open-minded, aware, thoughtful, able to recognize and receive spiritual guidance; we also enjoy the feeling of oneness, able to transcend physical laws while being firmly rooted on earth.
Let us work on Sahasrara together, as we explore various ways to meditate through natural movements, experiment with different dimensions of sounds, textures, emotions and endless possibilities as a collective group! This would be a good opportunity to learn authentic and creative non-verbal communication, often resulting in spontaneous healing and soulful meditation.

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Image of a Sahasrara Chakra with 1000 petals, in 20 layers of 50 petals each

 顶轮的千瓣莲花图片:共20层,每层各50

我们的重点:顶轮


 

上次的音乐疗愈旅程中,我们疗愈了Ajna,第三眼或者眉轮。这次我们将会专注在顶轮,Sahasrara。“轮”是梵语中“能量之轮”的意思,它在我们体内创造了强大的能量漩涡,以此来影响着我们的精神和情绪。

Sahasrara (梵语: सहस्रार, 发音Sahasrāra, 英语: “thousand-petaled千瓣”)或顶轮,在传统密宗瑜伽中一般被认为是第7个主要脉轮。它位于我们颅骨的顶端,与真相和现实的境界有关。顶轮是Sushumnanadi——中脉的顶部端点。

顶轮是Parabindu(至高明点)的所在。它处于昆达里尼夏克提性力女神能量和Shiva男性力量的交汇处。通过这样的交汇融合,掌握熟练的人可以获得自由,并能安住在印度灵性传统中被认为是最高的体验中:个人和宇宙的结合的体验。

当昆达里尼夏克提(也被成为“蛇的力量”)从中脉上升到顶轮,就会反转方向,回归中脉的底部。永生在顶轮能够被获得。在获得顶轮的能量前,瑜伽师是无法达到被称为asama-prajnata-samadhi的无意识的觉知状态的。在这种状态中,头脑没有了任何的活动,没有任何的知者,任何知识,没有任何需要被知道的事:知识,知者,已知,全部变成一体被释放。

当昆达里尼上升到顶轮时,我们作为个体的幻象消失了。瑜伽师变得自我实现了,在体内和掌控整个宇宙的宇宙法则合而为一了。一个人不再经历出生或死亡。

Samadhi是完全无为的纯净极乐状态。直到第六轮,瑜伽师可能会进入出神状态,在这种状态中,活动或者有形依旧停留在意识中。

在顶轮中,普拉那(Prana)生命能量向上移动,直到到达最高点。头脑会将自己立足于Shunya Mandala, 两个半球之间的纯净虚无空间中。

在这种状态中,所有的感受、情绪和欲望——这些都是头脑的活动——会溶解成它们的最根本起因。合一被达成了。瑜伽师成为了sat-chit-ananda,真理极乐的存有。

(来源: http://www.tantra-kundalini.com

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当顶轮是打开的和平衡的,我们就回归到自己的家园——我们的高我。我们会是心胸开放的,有觉知的,深思的,我们能够认出和接收灵性的指引;我们也会享受合一的感觉,能够超越物理的法则,同时也能够深深扎根于地面。

让我们一起来疗愈顶轮吧,作为一个团体,我们会探索用不同的方式,通过自然的动作来冥想,实验不同维度的声音、质感、情绪、和无限的可能!这会是一个很好的机会,来学习真实的、创造性的、非语言的沟通方式,通常这会带来自然、自发的疗愈和灵性的冥想状态。

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The focus: Sahasrara/the crown chakra; please wear/bring something WHITE

我们的重点: 顶轮; 请穿上/带上白色衣服/物品哦!

No experience needed, all warmly welcomed! C u then!

无需任何经验, 热烈欢迎大家! 到时见!

 

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About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

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About Your guest musician 你的特约音乐家:

Inen Vai,Peru 秘鲁


Ricardo Meza was born in 1970 in Lima Peru, he holds Degree in Education ( Sunderland University UK ) and Political Science at the University of San Marcos in Lima, Peru.
Living in China since 2003, he has worked as a musician and teacher since 2004 .
Many of years of teaching in Internationals School have enriched his experience in understanding social behavior and teaching different ages.

After decades of music career, he expanded his life in learning meditation and the Reiki healing in China and Nepal. Working as a healer, he has developed an unique technique of healing, combining with ancient Andean instruments which balance the vibrations frequency of the Shamanic drums with a harmonic sound of the pan and Andean flutes.
In 2017 begun his studies of Bio-magnetism Therapy.

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At the end of 2018 he was empowered in the Shamanic Inca lineage of Maria Apaza ( the only Altomisayoc alive who con communicate with the high spirits) in the mountains of Paucartambo Cusco in Peru heart of the Inca’s empire with the tittle of Chumpi Paqo ( stone healer using the ancient Inca’s stones ) and Pampamisayoc ( Inca priest , which literally means here and now ) have a connection with the Kaypacha or our human dimension that include Spirit mountains , animals and plants.

The Sound Healing sessions combine the music of the ancient instruments and the Shamanic Icaros songs , which is called medicine music.

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SSJ Memories & what people say 回忆+分享…


 

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

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9:30 SSJ-Jo

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Sound Healing, where am I? Actually there is no “me”, because I am inside everyone! I found myself deliberately floating to feel my physical body as I connect with everyone around me, and to feel the powerful presence of so many emotions within the space.

Such a fantastic experience it was – to perceive the world through dance and music in a completely brand new way. Never did I know that dance is actually such a primal expression of human nature, that no dance technique is needed at all, until now.

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There is a kind of music that quiets down all the chaotic chatter, gradually turning up the volume of our inner voice; the world stands still, leaving infinite space for you and yourself. Have you ever listened to your inner voice? It is profoundly and movingly beautiful indeed! I am so grateful to Josephine and all these souls to create these precious moments of deep listening!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Do Art Space

Room 302-303, Haiying Building, No.1288, Wuding Xi Road, Jing’an District

Metro: Line 2 or 11, Jiangsu Road Station, No.5 exit

[ 地点 ] 度艺术空间

上海市静安区武定西路1288号302-303 度艺术空间

交通:地铁2号线/11号线,江苏路站5号出口

Do Art Space

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[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

 

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

 

SSJ Aug 31

SSJ (Spiritual Sound Journey):

‘ Open Up Your 3rd Eye ~ Ajna chakra’

靈性音疗之旅: ‘打开第三眼’ 

8/31 ( Sat 周六) 19:30~21:00

@ Do Art Space 度艺术空间

with Josephine + guest musician Bone Lhamuja

与导师 Josephine + 特约音乐家: 拉木加 ལྷ་མོ་རྒྱལ

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Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

Link: https://shantihshala.com/2019/08/16/ssj-aug-31/

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What is SSJ? 


SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and kindly WEAR or BRING SOMETHING PURPLE to fit the theme, thank you! C u there!

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靈性音疗之旅是什么?


灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA2013年创立最初的音乐之旅逐渐成为萨满音乐之旅然后演化成现在的灵性音乐疗愈之旅。从那时起我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作一路上我们创造了许多美丽的回忆未来我们将会带来更多请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合在课程期间会有现场音乐和声音加入共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新并且每一次的经历完全不同。这是一种非常有力量的集体疗愈在与其他志同道合的灵魂连接之时唤醒自身。

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这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你! 为了符合主题请穿戴一些紫色的衣物。谢啦,到时见哦

Jo heals group

SSJ (Spiritual Sound Journey) is about:


  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and lovingkindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

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靈性音疗之旅是关于:


  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

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Our focus: opening the 3rd eye ~ Ajna Chakra


Ajna (Sanskrit: आज्ञा, IAST: Ājñā, English: “command”), or third-eye chakra, is the sixth primary chakra in the body according to Hindu tradition. It is a part of the brain which can be made more powerful through meditation, Yoga & other spiritual practices just as a muscle is. It signifies the subconscious mind, the direct link to the Father, the Supreme Mind, God, Infinite Intelligence, Universal Mind, and any other name associated with the Creator of the Universe and everything in it. While a person’s two eyes see the physical world, the third eye is believed to reveal insights about the future. The third eye chakra connects people to their intuition, gives them the ability to communicate with the world, and helps them receive messages from the past and the future. (Source: Wikipedia.org)

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After working on Vishuddi, the Throat Chakra in the previous SSJ, this time we shall focus on Ajna Chakra, the Third Eye Chakra or the Brow chakra. Chakra means ‘energy wheel’ in Sanskrit, whereby it creates powerful vortexes of energy within our physical body, thus affecting our mental and emotional subsequently.

When it is open and balanced, we are intuitive, receptive, imaginative, optimistic, mindful, wise, calm, efficient and have good memory. This powerful chakra also helps you see physically and intuitively, whereby “seeing the big picture” becomes easier as our inner vision expands. 

Together we will explore various ways to meditate through natural movements, experiment with different dimensions of sounds, textures, emotions and endless possibilities as a collective group! This would be a good opportunity to learn authentic and creative non-verbal communication, often resulting in spontaneous healing and soulful meditation.

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我们的重点:第三眼


Ajna(梵文:आज्ञा,梵文音译:Ājñā,英文:command 指挥),或者第三眼脉轮是印度教传统教义里我们身体里的第六个主要脉轮。就和肌肉一样它是我们大脑中能够通过冥想、瑜伽、或者其他灵性修行来变得更强大的一部分。它代表着我们的潜意识和父亲的直接联系最高智慧上帝无限的智慧宇宙意识和其他任何与宇宙造物主有关的名号。当我们的双眼看见物质世界时我们的第三眼被认为是能够揭示关于未来的洞见的。第三眼脉轮使我们和我们的直觉相连接给与我们和世界沟通的能力帮助我们接收来自于过去和未来的讯息。来源Wikipedia.org

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上次的灵性音疗工作坊我们疗愈了Vishuddi——喉轮之后这次我们将会专注于Ajna——第三眼或眉轮。脉轮在梵语里的意思是能量之轮。脉轮在我们体内创造出强大的能量漩涡从而影响我们的精神和情绪。

当第三眼是打开的和平衡的我们会有很好的直觉乐于接受富有想象力是乐观的、觉知的、智慧的、平静的、有效率的我们的记忆力也会很好。这个强大的脉轮也会帮助我们的视力上和直觉上的看见”,由此我们可以扩展我们的内在视野纵览全局变得更容易。

我们会一起作为一个团体探索不同的方式来冥想通过自然地动作实验不同面向和程度的声音、质感、情绪、和无限的可能这会是一个很好的机会来学习真实的和创造性的非语言的沟通方式通常这会带来自然、自发的疗愈和灵性的冥想状态。

 

Jo @ Mao Livehouse

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

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About Your guest musician 你的特约音乐家:

Bone Lhamuja ལྷ་མོ་རྒྱལ 拉木加,China 中国


Bone Lhamo Kyap grew up in Gansu, he was raised by his grandmom. His grandmother’s homeland is in the Zhuoni Nalang county, south of Gansu. Where the Sangemao tribe have lived for generations. Each river, each rock is the deepest the deepest kindness in his life.

Bone began his professional music career in Shanghai in 2010. Since then he has performed in many popular live music venues as well as music festivals.

In June of 2015, he collaborated with Shanghai based art collective  THE POLYMORPH EXTRA The conceptual album will be released worldwide on the immersive UK record label imrsv records in 2018. THE POLYMORPH EXTRA Phoenix song features Lhamo Kyap’s voice and Gansu dialect lyrics. (More info : imrsv records)

In October 2015 he performed in the Shanghai WORLD MUSIC FESTIVAL.

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Since December 2016 Bone has been a popular musician at the Jumeriah Himalaya Hotel, performing weekly for the Jumeriah’s high end clientele. He has also performed abroad in London, Spain as well as Brooklyn, San Francisco and Los Angeles.

In 2016 Bone Lhamo Kyap worked with Grammy recognized producer Michael Starita to record and produce his new singles Mother Earth is Crying and This Pitiful Life at Fantasy Studios in Berkeley, California, USA. His film and soundtrack “When Mother Earth Cries” is due to be released in 2019.

Since 2016, Bone’s performances have been increasingly popular at Yoga studios and Yoga events. He has collaborated with studios and yoga brands such as Lululemon in Shanghai and the US.  In 2018, Bone and his wife Laura collaborated with Norden Travel to offer Yoga with Live Music Retreats in the Amdo Region, Tibetan Plateau of Gansu province.

In 2019, Bone launched his “When Mother Earth Cries” Album Campaign in San Francisco, California, USA, collaborating with the top yoga studios and yoga professionals in the SF Bay Area to share his unique voice and culture and bring his healing music to more and more people..

Since the campaign launch, Bone has recorded his latest track “Grandma’s Memory” again with Grammy recognized producer Michael Starita. He continues to perform his “music medicine” live for exclusive private concerts accross the Califonia, San Francisco Bay Area.

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SSJ Memories & what people say 回忆+分享…


 

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session  in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.

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There is a kind of music that quiets down all the chaotic chatter, gradually turning up the volume of our inner voice; the world stands still, leaving infinite space for you and yourself. Have you ever listened to your inner voice? It is profoundly and movingly beautiful indeed! I am so grateful to Josephine and all these souls to create these precious moments of deep listening!

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Sound Healing, where am I? Actually there is no “me”, because I am inside everyone! I found myself deliberately floating to feel my physical body as I connect with everyone around me, and to feel the powerful presence of so many emotions within the space.

Such a fantastic experience it was – to perceive the world through dance and music in a completely brand new way. Never did I know that dance is actually such a primal expression of human nature, that no dance technique is needed at all, until now.

 

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Do Art Space

Room 302-303, Haiying Building, No.1288, Wuding Road (W), Jing’an District

Metro: Line 2 or 11, Jiangsu Road Station, No.5 exit

[ 地点 ] 慈度艺术空间

上海市静安区武定西路1288号302-303 度艺术空间

交通:地铁2号线/11号线,江苏路站5号出口

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[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

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