News

6/29 SBM

SBM (Sound/Breath/Movement):

‘Celebrate Your Sensuality’

with Josephine & Miu

:  庆祝你的感官知觉’

6/29 (Sat 周六) 19:30~21:00

@ Do Art Space 度艺术空间

 

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link: shantihshala.com/2019/06/19/6-29-sbm/

Since merging into the SSJ (Spiritual Sound Journey) practice, SBM (Sound/Breath/Movement) returns as a stand alone class after a long hiatus! Expect lots of practices involving Sound, Breath and Movement!

Sound: experimenting with our voices as instruments, creating spontaneous sounds and vibrations using our environment as a powerful tool for expression, empowerment and healing

Breath: connecting with ourselves through mindful breathing for deep relaxation, energy awakening, mental focus, emotional release and so much more

Movement: using the body as a vehicle to remove tension, clear blockages, promote grounding and healing physically, mentally and emotionally

Whether you love stillness or movement, sounds or silence, Yin or Yang energy, this is a practice that will explore all these elements and everything in between.

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自从和SSJ(灵性音乐旅程)合并之后,久违的SBM(Sound声音/Breath呼吸/Movement动作)作为单独的课程回归了!期待很多的包含声音、呼吸和运动的练习吧!

声音:实验把我们的嗓音作为乐器,将我们的环境作为一个强大的自我表达、带来力量和疗愈的工具,创造出自然流出的声音和振动。

呼吸:通过有意识的呼吸,和我们自己连接,深层放松、唤起能量、精神专注、释放情绪和更多。

动作:将身体作为载体,放掉紧绷,清除堵塞,促进落地和身体、精神、情绪的疗愈。

无论你喜欢静还是动,声音还是静默,阴或者阳的能量,SBM都是一个探索所有这些元素和两极中间内容的练习。

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Based on the theme of ‘Celebrate Your Sensuality’, we shall experiment, explore and discover creative ways to efficiently connect with the MIND, BODY and HEART.

What is sensuality? Our ability to engage all the senses to create sensual feelings in the body, mind and spirit without being sexual is the true meaning of sensuality. Acknowledging our sensuality itself is a profound epiphany, celebrating it is an enlightening and empowering process itself!

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If you have always wondered, doubted, denied or even felt ashamed of this natural, beautiful expression that is part of your unique individuality, please do join us in exploring and discovering this gift together! Please help us create a transformational journey of inner reflection, creative expressions and joyous celebration!

Whether you are a woman or a man, regardless of your age, background and story, you are warmly welcomed here! See you then!

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基于“庆祝你的感官享受”的主题,我们将会实验、探索和发现创造性的方式来有效地连接我们的头脑、身体和心灵。

什么是Sensuality感官享受?Sensuality的真正含义是,我们使用所有感官,在身体、头脑和灵性上,不含性地创造愉悦感官的感受的能力。承认我们的感官享受本身是一个巨大的顿悟,庆祝感官享受本身就是一个启迪和赋能的过程!

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如果你总是对这个我们独特个性的一部分的自然、美丽的表达感到好奇、怀疑、否定甚至羞耻,请加入我们,一起探索和发现这个礼物!请帮助我们创造一个内在沉思、创造性的表达和喜悦的庆祝的改变之旅!

不论你是女性还是男性,不管你的年龄多大、背景和故事是什么,在这里你都是被热情欢迎的!到时见!

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We invite you to come learn playful and efficient ways in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

No experience needed, just bring an open heart and a willing mind! C u there!

我们邀请您来与志同道合的人一起在没有评判、非常包容接纳的氛围中学习好玩而有效的疗愈方式。你将尤其从集体赋能性的能量中受益

欢迎所有的人参与不需要任何经验, 你只要带着敞开的心! 期待与你一起练习!

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A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!

一个“脱离我们头脑”、重新和我们的身体连接的很好的方式——来呼吸、动作、舞蹈、冥想、歌唱、自由地表达你自己。我们会专注在,通过自然的动作和表达,使我们沉浸在自己的内在之旅上。来释放所有造成你不适和疾病的你所压抑的话语、图像、情绪、想法、感受、能量。当你从练习后的内在和平和深层的放松中汲取时,你会感受彻底的活力和平静!

Jo @ HAF-June 2018-2

About your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

Wellness Therapist, Energy Healer

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

Jo @ Mao Livehouse

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、灵性音疗工作坊(Spiritual Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

Related links 相关链接:

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

Miu 1

About your guest facilitator 你的特约导师:

Miu, China 中国

Miu is the founder of Mandala Dance Shanghai and Dance The Inside Out, Soul dance explorer, Tribal Fusion belly dance instructor. She is a solo performer, traveler and dreamer.

She fell in love with Tribal Fusion since her first time saw Rachel Brice ‘s move. She went to US to study with Rachel Brice, Zoe Jakes, Mira Betz, Ariellah every year and perform there since 2013.

Her dance manifests what is deep in her heart and expresses the rare, raw and real soul. “Tribal Fusion released my Gypsy heart.”

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Miu是国内屈指可数的部落融合肚皮舞者、曼陀罗舞团创始人表演艺术家灵魂舞者旅行者一个有梦的人。

她从第一眼看到Rachel Brice 的表演后便爱上了部落融合肚皮舞从此一发不可收拾。

她从2013年起远赴美国师从Rachel Brice,Zoe jakes, Mira betz,Ariellah等众多一线部落明星导师。

并于2018年参加了拉斯维加斯The Tribal Massive部落节之大型演出。

她的舞蹈是她内心深处的体现是对于那个珍贵的原始的自己的真实诠释渴望解放吉普赛的灵魂渴望自由。是部落融合让我做回了我自己!”

SBM @ CSL-29:4-9

What others say 他们说:

 

“Thank you Jo! What an incredible evening! Still feeling the love!! So looking forward to coming again! 谢谢你Jo! 我还能感觉到当晚大家传递的爱,非常完美的晚上! 期待下次再来!”

 

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“It was SO GREAT!! I really love the meditation and the sharing afterwards! 真的太棒了!! 狠爱我们练习的冥想,也狠爱过后的分享!!”

 

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“I just had to send my son a note saying, after 3 years in Shanghai, I finally found my people! 我告诉儿子说经过在上海生活三年多我终于找到我的’家庭’!”

“It was SUCH a trip, really amazing!!! 真是一个太不可思议的经验,超级棒!!”

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Happy wild animals roaming free like carefree innocent children playing; fun, soulful and spiritual all at once! Always so much meaningful, hidden messages for self-reflection and subtle energy exchange underneath the surface. Thank you all again for another deeply grounding and healing session! C u next time!

如同在森林中漫游的野生动物, 如同天真无邪小孩地玩耍; 即有趣、深情同时又充满灵性! 表面上看起来似乎疯狂的游戏其实隐藏着许多微妙、重要的信息和学问:自我反省以及(正) 能量交换。再次感谢大家给力的临在,感恩我们一起再次创造如此接地和充满疗愈的夜晚! 希望很快下次再见哦!

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“Magical”, “very safe and supportive”, “I really surprised myself”, “so emotional”, “my pain is gone”, “trusting”, “freeing”, “felt like I was dancing in the Amazonian forest”, “therapeutic”, “intense meditation” and much much more are among what we shared deeply within the laughs and cries, as we journeyed with our voices, individual energies merged with others becoming one collective whole. Beauty. Humility. You. Thank you all again for being there!

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No experience needed, come join us!

无需要任何经验,欢迎大家一起玩!!

 

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Do Art Space

Room 302-303, Haiying Building, No.1288, Wuding Road (W), Jing’an District

Metro: Line 2 or 11, Jiangsu Road Station, No.5 exit

[ 地点 ] 度艺术空间

上海市静安区武定西路1288号302-303 度艺术空间

交通:地铁2号线/11号线,江苏路站5号出口

Do Art Space

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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We are waiting for you! 我们等你哦!

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

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SSJ June 8

SSJ (Spiritual Sound Journey):

‘Speak Your Truth’

灵性音疗工作坊: “敞开你的心扉”

6/8 (周六) 19:30~21:00

@ Do Art Space

with Josephine + guest musicians

Fatima Louna & Charles Hary

 

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Link: https://shantihshala.com/2019/05/29/ssj-june-8/

Have you often feel difficult in speaking your truth? Do you feel stuck and unable to convey your real feelings? Have you been silenced, judged, victimized from sharing your thoughts and opinions? Is the sound of your own voice dreading or empowering? Do people listen attentively and respond well to your words and expressions, or do they often misunderstand and become confused? How often do you remain silent when you truly want to shout, or say something completely the opposite when you clearly meant something else?  

你是否常常感到说出自己的真相很困难你感到卡住、无法传达自己真正的感受吗你是否因为分享你的想法和意见而被噤声、被评判、受害。你自己话语的声响是让你恐惧还是更有力量人们是会聚精会神地聆听你、很好地对你的言辞和表达做出回应还是经常误解你的意思、变得困惑当你其实是想要大声喊出口时你有多经常保持了沉默、或者说一些和自己真正的意思完全相反的话

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These are common signs of blockages in the Visuddhi, Throat Chakra. A powerful energy centre that functions as our communication centre, most of us can work more diligently on rebalancing this part of ourselves. One feels alive, empowered and able to inspire others when our words embody integrity, our expressions are genuine and exchanged harmoniously. In contrast, lying and denying our emotions violates the body and soul; generating only fear, resistance or even rebellion; we suffer most as this lower, draining and toxic energy poison within us.     

这些是Visuddhi——喉轮堵塞的常见迹象。喉轮作为我们的沟通中心,是一个强大的能量中心,我们中的许多人可以依靠自己的努力来平衡此轮。当我们的言辞正直诚实,我们的表达是诚恳的、交流和谐时,我们就会感觉拥有活力,充满力量,有能力去激励他人。与此相反,谎言和否认我们的情绪会伤害我们的身体和灵魂;只能够创造出恐惧、抗拒、甚至叛逆;我们会因为这种行为的低频、损耗、有毒的能量而遭受痛苦。

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The Visuddhi is also said to be a gateway to connecting to the Higher Self, arriving at a state of higher vibration potent with awareness, peace, bliss and Presence. It is no surprise that most spiritual seekers and those dedicated to the path of healing include chanting and maintaining noble silence as part of their daily practice. Hence, working with our voices is in fact a very important practice, if not crucial, in creating emotional well-being, let alone to assist our spiritual growth.  

Visuddhi也被认为是连接高我、到达充满觉知、和平、喜悦和临在的更高振动频率的门户。所以毫无意外的,追求灵性和专注于疗愈道路之人都会把唱诵和神圣的静默作为每日练习。因此,对于创造健康的情绪,支持我们的灵性成长,和我们的声音进行工作是非常重要的——如果不是决定性的实践。

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After working on Anahatha, the Heart Chakra last month, this time we shall focus on Visuddhi, Throat Chakra. When the heart is open and allowing, truth and fearless expressions flows effortlessly through the voice. Let us explore different dimensions of sounds, textures, emotions and endless possibilities with our voices together! This would be a good opportunity to learn authentic and creative non-verbal communication, often resulting in spontaneous healing and soulful meditation. 

在上个月和Anahatha心轮进行疗愈工作之后,这次我们会专注在Visuddhi喉轮。当我们的心是敞开的和允许时,真实和无畏的表达会毫不费力的通过嗓音流出。让我们一起来探索声音、材质、情绪的不同面向,和我们嗓音的无限可能性吧!这是一个很好的学习真诚的和有创造性的非语言表达的机会,这通常会给我们带来自然的疗愈和灵魂的冥想。不需要任何经验,带着一个开放的心态和一个有意愿的头脑就好!

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We invite you to come learn playful and efficient ways in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

No experience needed, just bring an open heart and a willing mind! Kindly WEAR OR BRING SOMETHING BLUE to fit the theme, thank you! C u there!

throat chakra

我们邀请您来与志同道合的人一起在没有评判、非常包容接纳的氛围中学习好玩而有效的疗愈方式。你将尤其从集体赋能性的能量中受益

欢迎所有的人参与不需要任何经验。你只要带着敞开的心,并配着蓝色的衣服或者蓝色的物件配合我们的主题。期待与你一起练习

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SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

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Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

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SSJ (Spiritual Sound Journey) is about:

  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and lovingkindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us
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灵性音乐之旅是关于:

  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

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About your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

Wellness Therapist, Energy Healer

Jo @ HAF-June 2018-2

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

Jo @ Mao Livehouse

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、灵性音疗工作坊(Spiritual Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

Related links 相关链接:

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

 

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About your guest musician 你的特约音乐家:

Fatima Louna, Morocco  摩洛哥

Fatima-Zahra Farihi aka Fatima Louna was born in Morocco. Her family transmitted her the passion for music when she was a little girl and she begun to play the guitar and to sing at the age of 14. As a teenager, she created a music association and learned rapidly about the synergy between musicians and about the language of music.

In 2012, she left Morocco and went to study in China, where she spent 5 years performing in different places in Asia with her two other Moroccan sisters. The trio of the three Moroccan women called “ThunderSouls”, dazzled people with its fusional formation, playing as one, exploring their African/ Berber/ Arab roots and opening up to the music of the world which inspired their original songs until 2017 when each one of them had to follow her own path.

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Fatima Louna is a flow artist, drawing and composing intuitively without labelling her creations. She would go with the flow for hours, without thinking of what will come next. She loves to share her passion for music with the public and always privileged improvisation on a live scene. Going with the flow, wherever life brings her, she channels her art from up there through her heart.

Fatima Louna is a music channeller and her signature is a deep and flowing inspiration, going down to the public, as a river flows through the forest.

 

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About your guest musician 你的特约音乐家:

Charles Hary, France  法国

Charles Hary, originally from France, spent his early years in his father’s piano store where he developed a classical ear and a particular taste for tuning.

Arrived in Morocco at the age of 8, Charles found himself passionate with audio visual production and started several projects at the age of 16 : movie making, infographics, web design etc….

His first psytrance festival in Morocco (Rhythms of Peace 2006) will mark a new beginning. He started to produce psytrance, under the name of MOON . Easily recognizable by the frequent use of samples of ancient tapes, felted in lunar sheets and carried by deep and introspective basslines.

At the age of 19, he studied sound engineering at the renowned “Superior School of Audiovisual Production” in Paris. His degree in hand, he left for Asia, another event that will influence his productions for ever.

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After releasing a few albums and organising several electronic music and spiritual events in Morocco such as Existence 1 & 2, Soundscape 1 & 2 and Fen El Mizane 1 & 2; he started to perform as a DJ under the name of DEEP MIND . In parallel, he spent some time to study and integrate the principles of sacred geometry to apply them in his musical production and released his first official EP “Lucid Dreaming” on Sweet Dreams Records.

Charles’s signature is a mix between sacred world music and modern beats : “ The beat is here to connect the different wisdoms from all around the world together and to imprint them in your being. This music, is about the inner peace that lies within you. This music, is about meditation, heart centering and wisdom. This music, is a prayer for peace.”

Charles is also a Didgeridoo player, with more than 10 years of experience. He performed in various festivals in France Morocco and China.

 

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Memories & what people say 回忆+分享…

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灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将 声音、呼吸、动作与冥想相结合的一种疗愈方式。 在课程期间,会有现场音乐和声音加入,共同创造 出一个深度与自身连接的疗愈过程。具有高度创造 性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相 似灵魂连接之时,实现自我觉醒。

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

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你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

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MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Do Art Space

Room 302-303, Haiying Building, No.1288, Wuding Road (W), Jing’an District

Metro: Line 2 or 11, Jiangsu Road Station, No.5 exit

[ 地点 ] 度艺术空间

上海市静安区武定西路1288号302-303 度艺术空间

交通:地铁2号线/11号线,江苏路站5号出口

Do Art Space

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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We are waiting for you! 我们等你哦!

 

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

monkey+phone

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: ShantihShalaHolisticArts ©

 

 

6/2 Art Therapy & Energy Work

Shantih Shala Holistic Arts

proudly presents

Art Therapy & Energy Work Immersion:

‘Artistic Metamorphosis’ with Jenny Jia & Josephine Ong 

美术+音乐疗法工作坊: ‘艺术锐变’ 

6/2 (Sun 周日) 4:30-6:30pm

@ The White Room 白色空间

Jenny+Jo WS-June 2019

Link: shantihshala.com/2019/05/26/6-2-art-therapy-energy-work/

Shantih Shala Holistic Arts (SSHA) and You Are Matter joins forces again at The White Room!

After several successful and fruitful collaborations together, SSHA will host another joint workshop at The White Room for another unique session!

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What does ‘metamorphosis’ mean to you? If you could interpretate this into colours, shapes, lines and textures on a physical plane, how would it look like? On a mental and emotional level, how would you translate this into sounds, movement, vibrations,  feelings, mood and energy? Metaphysically, how would you encapsulate thoughts, smells, taste, qualities and sensations? We begin to explore and fully appreciate the art of subtlety and its impact on our senses.

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Treading into mysterious territories merging Art Therapy and Energy Work, together we shall experiment, explore and create original, authentic artistic expressions that reflects our true spirit. Unlimited by common perceptions of aesthetic values, free from judgment and expectations, we invite you to dive deep into the power of the Presence to unleash the inner artist within yourself. No experience needed, just bring an open mind and a playful heart.

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What is Art Therapy?

Art Therapy (not to be confused with Therapeutic Art which includes other creative therapies such as Drama Therapy and Music Therapy) is using art as a form of communication and expression of an internal state or reflection of oneself or the world we experience.

Art therapy may focus on the creative art-making process itself, as therapy, or on the analysis of expression gained through an exchange of patient and therapist interaction. The psychoanalytic approach was one of the earliest forms of art psychotherapy. This approach employs the transference process between the therapist and the client who makes art. The therapist interprets the client’s symbolic self-expression as communicated in the art and elicits interpretations from the client. Analysis of transference is no longer always a component.

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The British Association of Art Therapists defines art therapy as “a form of psychotherapy that uses art media as its primary mode of expression and communication.”

The American Art Therapy Association defines art therapy as: “an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.”

(Note: source from Wikipedia)

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What is Energy Work?

Categorized under ‘HEART’ practices in the SSHA philosophy of holistic wellness, Energy Work is an umbrella term encompassing Energy Healing, Reiki, Sound Therapy, Crystal Balancing and Aromatherapy.

Energy Healing is a simple, natural and safe method of healing and self-improvement that everyone can benefit from. Many case studies have shown the positive, beneficial results in virtually every known illness and malady. It has also been proven to work in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Reiki is a simple, natural and safe method of healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

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Sound Therapy is the art of using the breath, voice work, ancient Tibetan Singing Bowls and other instruments, we explore sounds as a vibrational tool for healing and wellness. We will also tap into harnessing the potential of our own voices as a direct and powerful healing practice. Sounds carry powerful vibrations that can interact, repair and heal the subtle energies within our physical, mental, emotional and energy bodies. It ground us, promotes deep peace, de-stress our overactive minds, opens and heals our emotional wellbeing, among many other benefits.

Crystal Balancing: All crystals contain vibrations that could be harnessed for the purpose of healing and balancing our subtle energy system in the mind, body and heart. Since ancient times, crystals are considered as one of the most sacred gifts from nature with its many functions. Furthermore, it is also a useful and creative tool in Colour Therapy due to its abundance of colours, shapes and sizes that holds specific meanings and interpretations. During a healing session, receivers are invited to choose a crystal they feel connected to by tuning into their intuition and instincts. The crystal is then used in conjunction with other modalities during the treatment to maximize the healing process.

Aromatherapy is the art of using plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological and physical well-being. Working with the olfactory system, or sense of smell has been proven to effectively deepen the healing process and enhance the overall experience. As with all objects, especially objects from nature, they carry vibrations that could become powerful tools for healing and regeneration. Receivers will enjoy the many different benefits from various oils, especially the customized blends from SSHA which are based on the needs of each individual.

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Find out more: 

https://shantihshala.com/your-personal-journey/

https://shantihshala.com/private-sessions/

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About your facilitator:

Josephine Ong, Malaysia

关于你的导师: 王若男, 马来西亚

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). 

Josephine is a skilled Wellness TherapistEnergy Worker, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘MIND’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘BODY’ practices include Intuitive Bodywork, Yoga Therapy; ‘HEART’ practices include Energy Work, Sound Therapy, Crystal Balancing, and more.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom,Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Related links 相关链接:

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、萨满灵性音疗工作坊(Shamanic Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

从2007年开始,Josephine成为泰国华欣著名疗养胜地Chivasom瑜伽项目的负责人。自此之后,她陆续执教于英国、俄国、澳大利亚、法国、日本、中国、泰国、马来西亚、新加坡和印度尼西亚。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

Screen Shot 2019-05-26 at 1.01.52 PMAbout your facilitator:

Jennifer Jia Li Miyuki Tchimoto-Wu, UK

关于你的导师: 家丽, 英国

Jenny graduated from University College of London and University of the Creative Arts, in Fine Art and History of Art. Jenny studied and collaborated with artists from around the world at Marina Abramovic Institute on the “Immaterial Journals” and mentored with Professor Jane Bennet author of “Vibrant Matter.”

Having explored the conceptual and philosophical practices of “Materiality,” Jenny stepped deeper into the psychological understanding of the material and the human- Art Therapy, where she attended Goldsmiths, University of London and the British Foundation of Art Therapists as a Junior Associate.

Jenny’s practice embodies the balance between holistic and psychological approach to Art Therapy and Therapy in Art, in order to explore all realms of creative channels and healing.

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出生并成长在伦敦毕业于伦敦大学学院(UCL)和创意艺术大学(UCA)的美术系和艺术史系在伦敦大学金史密斯学院继续攻读艺术心理治疗的基础和艺术治疗研究非语言交际与对话曾在MarinaAbramovic研究所《非物质期刊》中与来自世界各地的艺术家合作与学习。 擅长将灵性疗愈和心理学有机结合人与物质的情感联系为桥梁发展出疗愈与正念在艺术中的应用。已加入英国艺术治疗师基金会初级协会重点研究跨文化艺术疗法在儿童发展中的运用。

Memories & feedback from previous workshops:

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Our training venue: The White Room

(detailed address and directions will be provided upon registration)

 

White Room class room

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Exchange 学费 ] ¥200/pax 每人, ¥350/2 pax 俩人, ¥150/student 学生

Fees include all art materials, tea and snacks 学费包含所有美术材料,茶水和小吃

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Spaces limited, please kindly RSVP via WeChat pay, thanks & c u there!

位置有限,请以微信付款方式确认你的位置哦, 到时见!

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

 

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

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Shima Shantih June 2019

Shantih Shala Holistic Arts

proudly presents

Akiko Igarashi,

founder of Shima Healing Institute

back in Shanghai June 12~17th

荣誉呈现

五十嵐敦岐江

返回上海  6/12~17

Screen Shot 2019-05-20 at 3.45.19 PM.png

Link: https://shantihshala.com/2019/05/20/shima-shantih-june-2019-2/

Shima Healing Institute & Shantih Shala Holistic Arts reunited again at The White Room!

Arigato gozaimatzda to Akiko & everyone for a super weekend filled with much wisdom, profound exchanges & healing vibrations! Always in awe to witness the TRUE meaning of our practice in the school of life; so grateful to the teachings of Sound Therapy extending beyond the class room and into our everyday lives for a mindful, awakened state.

Akiko is back again from June 12th to 17th for more wonderful workshops and courses!

For returning students, we will be continuing part II of the Ancient Singing Bowls Foundation Course, as well as the Kundalini Reiki Level I, II and III courses. Please do join us for the Intro To Singing Bowl workshop on June 14th, plus the Kundalini Reiki  courses from June 13th onwards. Please read below for details and contact us to reserve your space.

We look forward to welcome you at The White Room again for many more revealing insights, retrospective journeys and deep meditations soon!

Akiko-June-GROUP

Akiko-June-KR.png

June schedule

June 12th (Wed)  

5~6.30pm: Reiki Share

7.30~9pm: Charity Meditation + Concert

 

June 13th (Thu)  

5~6.30pm: Private Group Healing (available for booking up to 6 pax, call for details)

7.30~10pm: Kundalini Reiki Level I (part 1)

 

June 14th (Fri)  

5~6.30pm: Reiki Share

7.30~10pm: Intro To Singing Bowl workshop

 

June 15th (Sat)  

10:00am~12:00 noon: Kundalini Reiki Level I (part 2)

1.30~7.30pm: Singing Bowls Foundation Course (Day 3)

 

June 16th (Sun)  

9:00am~12:00 noon: Kundalini Reiki Level II

1.30~7.30pm: Singing Bowls Foundation Course (Day 4)

 

June 17th (Mon)  

1.30~4.30pm:  Kundalini Reiki Level III

7.30~9pm: Private Group Healing

Screen Shot 2019-05-20 at 4.22.03 PM.png

June 12th (Wed) & June 14th (Fri)

5~6.30pm: Reiki Share

Come experience the art of sharing, giving and receiving positive energy without expectations. Everyone warmly welcomed, including those without any experience and healers too. Open to anyone who would like to try Energy Healing,  no experience required, just come with an open heart!

 

June 12th (Wed) 

7.30~9pm: Charity Meditation & Concert

Come practice Meditation with us and experience the soothing, grounding and healing vibrations from the powerful ancient singing bowls that corresponds to our major 7 chakras. All warmly welcomed!

All proceeds of the evening will be donated to The Little Elephant project (an NGO) via Shima Healing Institute, in partnership with SSHA. Donations are greatly welcomed & appreciated too!

Screen Shot 2018-12-27 at 9.26.40 AM.pngPhotos taken at Ban Tha Khao School and at the Shima Healing Dojo

The seed for growing and learning with children and teens was first planted in 2009, during Akiko’s time at the Nepal Angels Home, an orphanage in Kathmandu. The name Little Elephant represents passing on of healing wisdom to the next generation. Elephants are highly intelligent creatures which are also the symbol of Thailand. In ancient Himalayan beliefs, the elephant god Ganesha is the remover of obstacles from our souls. The word “Little”in the name represents offspring, and expresses the essence of the Little Elephant project, which is to nurture the next generations to be custodians of ancient healing wisdoms.

The birthing of the Little Elephant Project (LEP) came with the arrival of Akiko Igarashi on the island of Koh Yao Noi in 2010. Since then, the local community on the island has received holistic healing when they are in need, experienced yoga in the village school, participated in village clean-up campaigns led by Shima Healing, as well as gifted toys and snacks annually on Children’s Day.

akiko-little-elephant-project

June 13th (Thu)

5~6.30pm: Private Group Healing 

Theme: ‘Healing Relationship(s) with Yourself & Others’

Are you surrounded with people that you may we not resonate with? Have you truly taken the time to connect and cultivate a true and authentic relationship with yourself?”

This private group healing session with Tibetan Singing bowls by Akiko Igarashi includes an attunement to unlock a deeper knowing and understanding of who we truly are and how we can be our own best friends.

The greater benefit of this session is that you may witness the profound shifts within and beyond, extending to the broader environment once we release the illusion of control and accept our true physical & emotional self. 

June 17th (Mon)

5~6.30pm: Private Group Healing 

Theme: ‘Deepening Life experiences’

It is already half way into this year. Most of us may feel – it has been unbelievably fast paced non-stop. Would you like to slow down and engage with yourself?
One of Akiko’s most spiritually profound experience was walking The Camino de Santiago Conpostella in Spain and Portugal in 2006, repeating again in 2010. Walking this Christian pilgrimage taught her to be in the present moment at every moment. As she walked every step, she noticed the weather and became so much more aware of her thoughts and surroundings. All in all, she felt deeply at peace with herself. While she walked mindfully, everything went by very slowly and she noticed many things in life could be appreciated. Wonderful experiences awaited her when she eventually returned to the corporate life afterwards, as she was able to apply the power of being present at the work space and life after The Camino.
Through this session, relaxing and healing sounds from the Seven Chakra ancient Singing Bowls will take you to a similar state of consciousness as described above. The deeply grounding vibrations will further assist us in melting into the ground, helping us to become closer to the eternal Now.
If you have been feeling stressed, anxious, numb or simply stuck from the hectic pace of life, this session will help you restore peace and clarify through deep connection within yourself. Energy attunement and activation will also be offered to each participant to further enhance this healing process.   

June 14th (Fri)

7.30~9pm: Intro To Singing Bowls Workshop 

Join Akiko for this enlightening talk to get a glimpse into the rewarding world of Sound Therapy via the ancient Singing Bowls. More than just enjoying relaxing sounds, find out what else is involved, plus its many benefits and applications in your daily life.  
If you are interested to learn more, please do join us for the Antique Singing Bowls Foundation Course in the future. This 4-day course over two weekends will give you the foundation to be able to use with one bowl of the Seven Chakra bowls for self-healing and healing of family and friends. You will learn the theory, techniques with ample practicing time during the course.

The power of the sound healing using ancient Tibetan Singing Bowls is indescribably profound and alters our consciousness for positive transformation.

It not only can penetrate the body at the cellular level as transfiguration to ease pain, but also open our energetic body to healing, regeneration, and restoration to regain balance and harmony.

Shima Healing offers various singing bowl trainings, please read on to view the details. To ensure the high quality of our trainings, our courses are consecutive – meaning they build up on each other.

Akiko @ wht room

 

June 13th (Thu)

7.30~10pm: Kundalini Reiki Level I (part 1)

June 15th (Sat)  

10:00am~12:00 noon: Kundalini Reiki Level I (part 2)

June 16th (Sun)  

9:00am~12:00 noon: Kundalini Reiki Level II 

June 17th (Mon)  

1.30~4.30pm:  Kundalini Reiki Level III 

This is a modern Reiki system developed by Ole Gabrielsen (Denmark) in 2008. It focuses on strengthening Kundalini fire energy through purifying all Seven Chakras by Attunement.

Kundalini Reiki is known to be a very specific and potent method of energy healing. It is often used for healing DNA and ancestral karmic issues, for improving physical health and enhancing mental clarity.

Level I: Cleanse and open the Heart, the upper three Chakras and the hands. Students learn a Mantra to activate Reiki energy.

Level II: Cleanse and open the lower three Chakras and enhances the Heart Chakra and the hands. Students learn a Mantra to activate Kundalini Fire energy.

Level III: Enhance all of seven Chakras and learn the final Mantra to heal specific issues.

Reiki orange words+hands

What is Reiki?

Reiki is a Japanese word that means ‘Universal Life Force Energy’. Simply put, this ‘hands-on’ therapy restores our physical, mental and emotional imbalances into original state of wellness. Once you learn the technique on how to channel the abundance of natural resource that is energy, it will be with you the rest of your life as a way to heal yourself, to heal others and any living beings such as animals and plants. It is not based on a belief system of any sorts – but simply follows the natural law of physics. You can be a conduit of Reiki energy so long as you do your daily practices.

A few benefits which everyone can obtain from Reiki are the reduction of tiredness and stress, the relief of physical and emotional pain, the increase of vital energy and happiness, and the shifting of old habitual patterns.

 

 

Akiko @ ShimaAkiko at Shima Healing dojo at Koh Yao Noi, Thailand 

 

About your facilitator:

Akiko Igarashi, Japan

关于你的导师: 五十嵐敦岐江, 日本

Akiko Igarashi is a distinguished teacher of healing. She is a Reiki Instructor, a Qigong practitioner, a Yoga teacher, and a Tibetan Singing Bowl Master. Above all else, Akiko is a dedicated student of life. Her practice of inner stillness and focus began at a young age. Born in Hokkaido, Japan, she was raised in the Eastern tradition of mindful living and the knowing of the interconnectedness of all beings in our existence.

For many years, Akiko chose a corporate life path, yet the practice of cultivating inner wisdom was never far from her heart, or her mind. Akiko walked the pilgrimage route of Camino de Santiago Compostela three times, volunteered in orphanages, and studied healing with teachers in far-off places of Nepal, India and Japan. Through her own journeys, Akiko embodies the understanding that to heal others we must heal ourselves first. This healing of the self comes from a willingness to see, feel and listen to the messages within. And from that point of bliss, greater joy is experienced by giving, and receiving in return. This is the gift Akiko wishes to share with the world through the Shima Healing Institute and its associated projects.

Akiko can be found at the Shima Healing Institute in Thailand facilitating courses, or conducting workshops in Asian countries and Europe in the summer. When she is not teaching, practicing or traveling, Akiko is rock climbing, composing children’s science fantasy literature, writing calligraphy works, and creating new projects that uplifts communities. And of course, she makes sure there is always time to just do nothing, and

Screen Shot 2019-05-20 at 5.09.27 PM.pngAkiko at the Spiritual Sound Journey, in collaboration with SSHA 

五十嵐敦岐江是一个地道的日本北海道人,她创建了“Shima疗愈”工作室。她在2003年成为一位能量治疗师(灵气疗愈从业者),在2005年获得了哈他瑜伽教师资质,并于2006年在印度完成瑜伽治疗教师的培训。

在经历了十一年计算机公司的职业生涯之后,当她于2009年在加德满都(尼泊尔首都)的一所孤儿院为30个孩子教授瑜伽之时,她找到了自己的激情所在和真正要走的路。在那个时刻,她的体内回响起西藏颂钵的美妙声音,引发了她的强烈共鸣,并深深地地打动了她。

这一段经历深度并永远地改变了她的生活方向,自此之后,她以分享疗愈艺术的智慧为自己的使命,并献身于儿童健康与关爱事业中。自从命中注定的那天到来之后,她成为了一位全职瑜伽老师,同时在泰国瑶诺岛(Koh Yao Islands)上的诸多度假胜地开设西藏颂钵疗愈与能量治疗课程,比如瑶诺天堂(Paradise Koh Yao),六感( Six Senses), 尼拉玛雅(Niramaya), 艾力克赛尔(Glow Elixir ),岛屿瑜伽( Island Yoga)。

她教授各种疗愈艺术的首要目标是增强个人的信心与力量,她期待能够在有限的生命中接触到更多的人们,因此她创建了“Shima疗愈中心”作为一个培训学校并用于她的“治疗师学习项目”(TTP)。她的教学风格非常开放与充满乐趣。

她持续地旅行在世界上诸多绝妙而充满高能量的地方,同时开办瑜伽和疗愈工作坊。她还经常举办西藏颂钵慈善音乐会。你可以在冬季的亚洲和夏季的欧洲或土耳其找到五十嵐敦岐江的身影,在此外的时间里,她不断地学习新技能,为儿童写书,或者放空自己(进行“什么都不去做”的练习)。最重要的是,她非常享受与自然相处的一切时间。

Screen Shot 2019-03-01 at 6.42.43 PM.pngAntique Singing Bowls Foundation Course in session

Akiko’s Qualifications & experience:

Yoga and Meditation

  • 2005, Yoga Teacher Training in India. (250 hrs) Yoga Vidya Dham, India
  • 2005, Initiated in TM (Transcendental Meditation) technique, Mumbai, India
  • 2006, Yoga Therapy (250 hrs) Yoga Vidya Dham in Nashik, India
  • 2006, Vipassana 10 days silent meditation in Kyoto, Japan.  Also returned shorter Vipassana meditation in 2010, 2011, 2012 in Singapore

Therapy Training

  • 2003, Usui Reiki Master by Reiki Teacher Chikako Uehara , Japan
  • 2010, Usui Reiki Teacher Training at Kathmandu Reiki Center, Nepal
  • 2010, Ancient Tibetan Singing Bowl Therapy by Ram Shrestha, Nepal
  • 2011, Kundalini Reiki Master by Shirley Tay, Singapore
  • 2012, Lama Fera Master by Dr. Ranjan, Nepal
  • 2012, Komyo Reiki Shihan by Dr. Ranjan, Nepal
  • 2013, Lama Fera Teacher by Dr. Sharma, India
  • 2014, Jikiden Reiki Okuden by Frank Arjava Petter in Lesvos, Greece
  • 2015, Jikiden Reiki Shihan Kaku by Frank Arjava Petter and Yamaguchi, Germany

Screen Shot 2019-05-20 at 5.10.24 PM.pngAkiko teaching at Shima Healing dojo

Our Training Venue: 

The White Room

(detailed address and directions will be provided upon registration)

 

White Room class room

Fees & Early Bird Offer: please contact us for details

Classes will be kept small to ensure quality delivery and maximize efficiency, kindly book in advance to reserve your space thank you!

 

Memories & feedback from the participants:

Screen Shot 2019-05-20 at 4.00.16 PM.png

“I am so grateful & happy for the 1st Ancient Singing Bowls Foundation Course taking place here in Shanghai, thanks to Shantih Shala Holistic Arts and all of you”!

~ Akiko, founder of Shima Healing 

Screen Shot 2019-05-20 at 4.02.56 PM.png

“God thank you so much! I am so full with bliss…”

Screen Shot 2019-05-20 at 3.45.49 PM.png

“Thanks for today. Thanks to Akiko. All is great! Love the clarity. Thank you!”

Screen Shot 2019-05-20 at 4.04.02 PM.png

“Thanks so much to Josephine and Akiko for a wonderful evening, I felt so much calmness and healing indeed!”

Screen Shot 2019-05-20 at 4.04.36 PM.png

Screen Shot 2019-05-20 at 4.05.07 PM.png

Screen Shot 2019-05-20 at 4.08.39 PM.png

students+bowls.png

Happy students finding the right tools as their life-long friends on this never-ending journey of self-empowerment and healing… As I always say, every bowl is like a unique being that deserves all your time and energy to get to know it, treat it like a precious friend and enjoy all its wisdom in good time… 

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See u at The White Room soon!

希望很快在白色空间见到你!

 

SSHA slogan-multi logo

CONTACT  US

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

SSHA slogan-high res.jpg

 

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

Shima Shantih June 2019

Shantih Shala Holistic Arts

proudly presents

Akiko Igarashi,

founder of Shima Healing Institute

back in Shanghai June 12~17th

荣誉呈现

五十嵐敦岐江

返回上海  6/12~17

Screen Shot 2019-05-20 at 3.45.19 PM.png

Link: shantihshala.com/2019/05/20/shima-shantih-june-2019/

Shima Healing Institute & Shantih Shala Holistic Arts reunited again at The White Room!

Arigato gozaimatzda to Akiko & everyone for a super weekend filled with much wisdom, profound exchanges & healing vibrations! Always in awe to witness the TRUE meaning of our practice in the school of life; so grateful to the teachings of Sound Therapy extending beyond the class room and into our everyday lives for a mindful, awakened state.

Akiko is back again from June 12th to 17th for more wonderful workshops and courses!

For returning students, we will be continuing part II of the Ancient Singing Bowls Foundation Course, as well as the Kundalini Reiki Level I, II and III courses. Please do join us for the Intro To Singing Bowl workshop on June 14th, plus the Kundalini Reiki  courses from June 13th onwards. Please read below for details and contact us to reserve your space.

We look forward to welcome you at The White Room again for many more revealing insights, retrospective journeys and deep meditations soon!

Akiko-June-GROUP

Akiko-June-KR.png

June schedule

June 12th (Wed)  

5~6.30pm: Reiki Share

7.30~9pm: Charity Meditation + Concert

 

June 13th (Thu)  

5~6.30pm: Private Group Healing (available for booking up to 6 pax, call for details)

7.30~10pm: Kundalini Reiki Level I (part 1)

 

June 14th (Fri)  

5~6.30pm: Reiki Share

7.30~10pm: Intro To Singing Bowl workshop

 

June 15th (Sat)  

10:00am~12:00 noon: Kundalini Reiki Level I (part 2)

1.30~7.30pm: Singing Bowls Foundation Course (Day 3)

 

June 16th (Sun)  

9:00am~12:00 noon: Kundalini Reiki Level II

1.30~7.30pm: Singing Bowls Foundation Course (Day 4)

 

June 17th (Mon)  

1.30~4.30pm:  Kundalini Reiki Level III

7.30~9pm: Private Group Healing

Screen Shot 2019-05-20 at 4.22.03 PM.png

June 12th (Wed) & June 14th (Fri)

5~6.30pm: Reiki Share

Come experience the art of sharing, giving and receiving positive energy without expectations. Everyone warmly welcomed, including those without any experience and healers too. Open to anyone who would like to try Energy Healing,  no experience required, just come with an open heart!

 

June 12th (Wed) 

7.30~9pm: Charity Meditation & Concert

Come practice Meditation with us and experience the soothing, grounding and healing vibrations from the powerful ancient singing bowls that corresponds to our major 7 chakras. All warmly welcomed!

All proceeds of the evening will be donated to The Little Elephant project (an NGO) via Shima Healing Institute, in partnership with SSHA. Donations are greatly welcomed & appreciated too!

Screen Shot 2018-12-27 at 9.26.40 AM.pngPhotos taken at Ban Tha Khao School and at the Shima Healing Dojo

 

The seed for growing and learning with children and teens was first planted in 2009, during Akiko’s time at the Nepal Angels Home, an orphanage in Kathmandu. The name Little Elephant represents passing on of healing wisdom to the next generation. Elephants are highly intelligent creatures which are also the symbol of Thailand. In ancient Himalayan beliefs, the elephant god Ganesha is the remover of obstacles from our souls. The word “Little”in the name represents offspring, and expresses the essence of the Little Elephant project, which is to nurture the next generations to be custodians of ancient healing wisdoms.

The birthing of the Little Elephant Project (LEP) came with the arrival of Akiko Igarashi on the island of Koh Yao Noi in 2010. Since then, the local community on the island has received holistic healing when they are in need, experienced yoga in the village school, participated in village clean-up campaigns led by Shima Healing, as well as gifted toys and snacks annually on Children’s Day.

akiko-little-elephant-project

June 13th (Thu) & June 17th (Mon)

5~6.30pm: Private Group Healing

Theme: ‘Healing Relationship(s) with Yourself & Others’

Are you surrounded with people that you may we not resonate with? Have you truly taken the time to connect and cultivate a true and authentic relationship with yourself?”

This private group healing session with Tibetan Singing bowls by Akiko Igarashi includes an attunement to unlock a deeper knowing and understanding of who we truly are and how we can be our own best friends.

The greater benefit of this session is that you may witness the profound shifts within and beyond, extending to the broader environment once we release the illusion of control and accept our true physical & emotional self. 

June 14th (Fri)

7.30~9pm: Intro To Singing Bowls Workshop 

Join Akiko for this enlightening talk to get a glimpse into the rewarding world of Sound Therapy via the ancient Singing Bowls. More than just enjoying relaxing sounds, find out what else is involved, plus its many benefits and applications in your daily life.  

June 13th (Thu)

7.30~10pm: Kundalini Reiki Level I (part 1)

June 15th (Sat)  

10:00am~12:00 noon: Kundalini Reiki Level I (part 2)

June 16th (Sun)  

9:00am~12:00 noon: Kundalini Reiki Level II 

June 17th (Mon)  

1.30~4.30pm:  Kundalini Reiki Level III 

 

 

Memories & feedback from the participants:

Screen Shot 2019-05-20 at 4.00.16 PM.png

“I am so grateful & happy for the 1st Ancient Singing Bowls Foundation Course taking place here in Shanghai, thanks to Shantih Shala Holistic Arts and all of you”!

~ Akiko, founder of Shima Healing 

Screen Shot 2019-05-20 at 4.02.56 PM.png

“God thank you so much! I am so full with bliss…”

Screen Shot 2019-05-20 at 3.45.49 PM.png

“Thanks for today. Thanks to Akiko. All is great! Love the clarity. Thank you!”

Screen Shot 2019-05-20 at 4.04.02 PM.png

“Thanks so much to Josephine and Akiko for a wonderful evening, I felt so much calmness and healing indeed!”

Screen Shot 2019-05-20 at 4.04.36 PM.png

Screen Shot 2019-05-20 at 4.05.07 PM.png

Screen Shot 2019-05-20 at 4.08.39 PM.png

 

 

 

SSHA slogan-multi logo

CONTACT  US

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

SSHA slogan-high res.jpg

 

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

SSJ 2019 May 18th

SSJ (Spiritual Sound Journey):

‘Open Your Heart’

灵性音疗工作坊: “敞开你的心扉”

5/18 (周六) 19:00~21:00

@ Do Art Space

with Josephine +

guest musicians Elena & Ankar

 

SSJ-May 2019

Link: https://shantihshala.com/2019/05/06/924/

We shall focus on Anahata, the Heart Chakra – the home of unconditional love, connection and our true self. Being the centre of our bodies on a physical level, also functioning as the meeting point between the three lower chakras and the three upper chakras on a metaphysical level, it is indeed a very important part of us.

This is where the primal, worldly confines of the lower chakras are transcended as we move towards a greater awareness and higher consciousness; where matter and spirit meets. When the Heart Chakra is open and balanced, we are able to give and receive love freely; kindness and peace replaces fear and doubt; joy and bliss becomes omnipresent as gratitude and compassion embodies our very being.

heart-chakra-anahata

Let us listen deeply to our hearts, tap into the unlimited potential of this powerful centre in us as open up the heart to endless possibilities!  We invite you to come learn playful and efficient ways to work on the Heart Centre in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

All warmly welcomed, no experience needed. Just bring an open mind and kindly WEAR SOMETHING GREEN to fit the theme, thank you! C u there!

heart chakra connect

我们会专注在Anahata,心轮——无条件的爱、连接和我们的真我的家。在物质层面心轮位于我们身体的中心在超自然层面心轮也作为下三轮和上三轮的交会点在运作着。它是当之无愧地对我们来说非常重要的部分。

心轮是约束着我们原始的、世俗的部分的下三轮随着我们走向更高的觉知和意识而升华的地方物质和灵魂交会之地。当心轮是打开的、平衡的我们能够自由地给予和收获爱仁慈和和平会取代恐惧和怀疑喜悦和天赐之福变成无所不在当感恩和慈悲与我们的存在融为一体。

Screen Shot 2019-05-06 at 3.51.34 PM.png

让我们深深地倾听我们的心灵进入我们心轮这个强大中心的无限潜能打开心接受无限的可能性。我们邀请你来在这个安全、无评判、充满支持的环境中和与你志同道合的伙伴一起来学习一种有趣的、有效的方式去和自己的心轮工作。尤其是你会获益于强大的集体能量。

热情地欢迎所有人的参加不需要任何经验。带着一个开放的心态为了符合主题也请穿戴一些绿色的衣物。谢啦,到时见哦

 

Jo @ Mao Livehouse

About your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

Wellness Therapist, Energy Healer

 

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

HAF-Oct 2018-Nick1

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、灵性音疗工作坊(Spiritual Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

 

Elena-4

About your guest musician 你的特约音乐家:

Elena Kilina, Russia  自凤,俄罗斯

Visual Researcher, Sound & Performing Artist

Elena Kilina is from Russia (Siberia), doing PHD in university UNICAMP in Campinas in Brazil on the social science faculty with focus with the major in visual anthropology, urbanism and Asian studies.

PHD fellow of Tongji University collaborating with DESIS LAB at the design and innovation department and having a fellowship from the social science faculty of Fudan University in Shanghai

Her project is on the base of BRICS intending to compare dynamics of public places and interactions in megapolices of Brazil and China.

Ambassador of World Music School and performing sound artist for the platform “Creative Systemic Research Platform” (CSRP) in collaboration with Shanghai FabLab. She has few sound projects such as |Slushat Diru| and |Autoturk|. Visual artist for the co-creative platform |Illumin8tors|.

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About your guest musician 你的特约音乐家:

Ankar Arken, Xinjiang/UK  新疆 / 英国

Sound Artist

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Ankar Arken, A Xinjiang-born sound artist raised and educated in London musical scene, usedto produce music for London Fashion Week, Shanghai Fashion Week, and Dior.

Since 2013, Ankar’s main research & performing realm is Musique Concrete and Electro acoustic Music, and performed together with well-known avant-garde sound artist David Toop in Ryans Bar, the iconic art venue in the West. Ankarc hallenges the conflict between natural reality and technical virtuality by his works traveling freely on unleashing tranquil energies all the way to raging extremes. Ankar, a literally “painter” in sound world to paint your magic dreamy scenes.

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Ankar Arken,一位出生于新疆成长于伦敦音乐土壤的声音艺术家。先后为伦敦时装周上海时装周,Dior等品牌提供音乐制作。2013至今主要研究MUSIQUE CONCRETE具象音乐以及Electroacoustic Music,2015年与当代先锋声音艺术家David Toop等人在西方声音艺术胜地RYANS BAR进行即兴表演。其作品触及自然现实与科技虚拟之间的矛盾游走在静谧与狂暴之间如画家般为你描绘出内心难得一窥的梦境。

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SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

music=medicine

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Screen Shot 2019-05-06 at 5.37.21 PM.png

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

screen shot 2019-01-24 at 7.20.17 pm

灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将 声音、呼吸、动作与冥想相结合的一种疗愈方式。 在课程期间,会有现场音乐和声音加入,共同创造 出一个深度与自身连接的疗愈过程。具有高度创造 性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相 似灵魂连接之时,实现自我觉醒。

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

Screen Shot 2019-05-06 at 5.44.58 PM.png

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

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What people say 分享感想…

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MBH slogan+wechat

 

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Do Art Space

Room 302-303, Haiying Building, No.1288, Wuding Road (W), Jing’an District

Metro: Line 2 or 11, Jiangsu Road Station, No.5 exit

[ 地点 ] 慈度艺术空间

上海市静安区武定西路1288号302-303 度艺术空间

交通:地铁2号线/11号线,江苏路站5号出口

Do Art Space

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

MBH 3 in 1.png

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: ShantihShalaHolisticArts ©

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SSJ Apr 13

SSJ (Spiritual Sound Journey):

‘Ignite Your Fire’

灵性音疗工作坊: “燃烧你的激情”

4/13 (周六) 19:00~21:00

@ Vital Force Wellness Centre

慈力健康中心

with Josephine + guest musician Dong 

 

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Link: https://shantihshala.com/2019/03/31/ssj-apr-13/

 

The focus of this workshop will be on the Manipura, the Solar Plexus – literally meaning the sun in the centre of our bodies.

We will work on our inner strength, confidence, will power, transforming this heat into courage and manifesting all that we truly desire and deserve! If you feel stuck, unable to set healthy boundaries, have difficulties in making decisions, lack motivation and energy, working on this energy centre will greatly help provide useful insights.

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We invite you to come learn playful and efficient ways in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

All warmly welcomed, no experience needed. Just bring an open heart and kindly WEAR OR BRING SOMETHING YELLOW to fit the theme, thank you! C u there!

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本次工作坊将专注在身体的太阳能量中心——太阳轮。练习太阳轮能够加强内在力量、信心、意志力并将这股能量转化为勇气来实现你内在真正的渴望以及显化你值得拥有的一切如果你感觉到卡顿不能建立起健康的个人边界决断力不足缺乏动力和精力练习加强太阳轮能够大大有益于你。

我们邀请您来与志同道合的人一起在没有评判、非常包容接纳的氛围中学习好玩而有效的疗愈方式。你将尤其从集体赋能性的能量中受益

欢迎所有的人参与不需要任何经验。你只要带着敞开的心,并配着黄色的衣服或者黄色的物件配合我们的主题。期待与你一起练习

 

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

Screen Shot 2019-03-08 at 10.45.40 PM.png

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、灵性音疗工作坊(Spiritual Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

About Your guest facilitator 你的特约音乐家:

Dong, China  赵东,中国

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中国东北萨满振动疗愈师音乐人。

 

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Dong is a skilled and intuitive musician specializing in percussions and shamanic music. The first collaboration with SSHA was during a completely spontaneous jam session at the Healing Arts Festival in June 2018. For certain his passion, skills and talent promises to further enrich the SSJ experience!

Dong3.jpg

 

SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Screen Shot 2019-03-31 at 4.49.52 PM.png

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Screen Shot 2019-03-31 at 4.48.02 PM

灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将 声音、呼吸、动作与冥想相结合的一种疗愈方式。 在课程期间,会有现场音乐和声音加入,共同创造 出一个深度与自身连接的疗愈过程。具有高度创造 性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相 似灵魂连接之时,实现自我觉醒。

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

Screen Shot 2019-03-25 at 2.29.02 PM

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

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What people say 分享感想…

Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session  in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

MBH slogan+wechat

 

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Vital Force Wellness Centre

Lao Hu Min road 690, near Shi Long road

metro line 1 Shanghai South railway station metro stop

[ 地点 ] 慈力整体健康中心正念室

老沪闵路690近石龙路, 地铁1号线上海南站

Vital Force map.jpg

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

ssj memories6

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

MBH 3 in 1.png

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: ShantihShalaHolisticArts ©