Courses & workshops

intro to empower-Lyon-HD


Intro workshops are held at The White Room, course at Vital Force Wellness Center. Time and venue are subjected to change. Please contact us for the latest info.

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MBH courses [MIND] [BODY] [HEART] 

MIND, BODY & HEART form the three main pillars of holistic practice on our journey of self-discovery, empowerment and healing. The introductory workshops offer a glimpse into various practices that could become useful tools to enhance your well-being and deepen your spiritual path. Weekly workshops focusing on a specific theme serve as an immersion course for in-depth learning.

Emotional Well-being workshop [MIND] [HEART] 

Emotions affect our physical and mental health much more than we often realize. When unexpressed, neglected and even abused, one suffers great consequences that not only impact ourselves but also those around us and our surroundings. This monthly workshop offers a safe, non-judgmental and supportive environment for everyone to voice topics often kept in the dark. Similar to a healing circle, each workshop will focus on a theme or question as a means for self-inquiry, sharing and reflection, complemented by simple and efficient methods to assist the process. No experience needed, beginners warmly welcomed.

Shamanic Sound Journey [MIND] [BODY] [HEART] 

SSJ (Shamanic Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Its characteristic  trademarks are practices of SBM (Sound/Breath/Movement), meditation, sound healing accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls. No experience needed, beginners warmly welcomed.

‘The Art of Listening’ [MIND] [BODY] [HEART] 

In a world where we are constantly bombarded by too much noise and distractions, many of us have forgotten or even lost the art of listening. Far beyond merely using just the ears, we explore ways of listening physically, mentally, emotionally and energetically. The introductory workshop will hopefully ignite your full appreciation for the art of true listening. Join the monthly workshops for an immersive experience as we dive deeper into the practice.

Energy Work + Energy Circle [MIND] [HEART] 

All life contains energy and we are made of the same life force energy. It is a practice for life as we learn to function at an optimal and harmonious level, meaning to strengthen and maintain our life force energy. The monthly Energy Circle offers a taste in exploring and experiencing different types of Energy Healing, including Meditation, Sound Therapy, Reiki, Pranayama, Crystal Balancing, Aromatherapy and Shamanism. Everyone is warmly welcomed, especially healers and practitioners to share their practice. To learn and further your studies in the art of Energy Work, please join the Energy Work Level I and II immersion courses.

Intuitive Bodywork [MIND] [BODY]

Intuitive Bodywork is a gentle yet efficient, therapeutic and meditative practice designed to heal injuries, restore mobility, promote relaxation and assist recovery. Suitable for all bodies and backgrounds, especially the injured, those compromised physically/mentally, also helpful for active people needing to balance out their exercise routine with deep stretching and muscular release. Fusing Yoga Therapy, Feldenkrais, Sound/Breath/Movement, Pranayama (Yogic breathing), Meditation and Sound Healing, it is a practice that is highly adaptable for everyone. Join our introductory workshop to sample an experience and deepen your skills via the Level I and II immersion courses.




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