Heart v2


The physical HEART sustains life and generates energy; the metaphysical HEART reflects one’s soul and reveals the true essence of who we are


Happiness occurs when the HEART is abundant in higher vibrational qualities like love, compassion, acceptance, peace, humility, forgiveness, kindness and so on…


Acknowledging the emotions, trusting our instincts and allowing genuine feelings to be expressed is crucial in maintaining the well-being of the HEART


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This category of practices include:

  • Energy work
  • Reiki
  • Sound Therapy
  • Crystal Balancing
  • Aromatherapy


You will learn how to:

  • connect with your genuine self without the presence of fear and ego
  • manage your emotions and energy
  • love, respect and take care of yourself by listening to the truth
  • transform your emotions into something constructive and productive
  • cultivate loving-kindness (Metta)
  • let go through acceptance and forgiviness
  • set clear intentions through deep soul reflection
  • harness the energy of your emotions for manifestation and empowerment


Jo @ HAF-June 2018-4

HEART practices are available as:

Private sessions

Immersion courses

Courses & workshops


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Wechat: jo-shantih-shala

Email: shantihshala@gmail.com



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Shantih Shala Holistic Arts ©

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