SSHA Oct 2019 Getaway

Shantih Shala Holistic Arts (SSHA)

Healing Getaway 

 Shantih Shala整体疗愈艺术静心之旅

10/4~10/6 (Fri~Sun 周五~周日)

@ Heartland, Chong Ming Island 崇明岛。椿庭朴门

with Josephine Ong + Nick Fallon

与导师王若男 + 特约导师飞龙


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Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

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What is The Healing Getaway? 

The Healing Getaway is a a short and sweet escape into nature to rejuvenate the Mind, Body and Heart over 2 nights and 3 days in beautiful Chong Ming Island. Let us escape the busy urban life, connect with nature, enjoy, meet and exchange with like-minded folks through fun and mindful practices via the holistic arts. Here is a great opportunity to slow down, savour and appreciate the simple gifts in life. Everyone warmly welcomed, no experience needed, just an open heart!

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When is it happening? 

October 4th (Friday) to October 6th (Sunday). The first class is on Friday evening, last class on Sunday midday. Participants are welcome to arrive earlier and stay on longer to enjoy the beautiful and natural surroundings if they wish.

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What is the programme? 

A total of seven group classes over 2 nights and 3 days, plus additional Private Healing Sessions with Josephine at extra charges are offered. Please contact us directly for details and more info; all private sessions require advance booking and are based on a first come first serve basis.

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  1. A total of 7 group classes whereby you can choose freely to attend or not
  2. Sample Healing Sessions are one-on-one sessions with Josephine at additional charges to be booked in advanced, first come first serve

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Jo @ fresh O2

Class overview 课程简介

SBM (Sound/Breath/Movement)

A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!


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Energy Class  能量课程

The Energy Class uses Qi Gong and Tai Ji techniques to unlock your body’s meridians allowing your Qi or Prana to flow through your body freely. If you feel a warmth and tingle in your hands that is the sign your Qi is flowing!

The class ends with an Energy Dance, like a moving meditation we allow our bodies to move freely opening our Qi flow. This leaves us in an energised yet relaxed state!


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Intuitive Bodywork 身体直接疗愈

Intuitive Bodywork is a gentle yet efficient, therapeutic and meditative practice designed to heal injuries, restore mobility, promote relaxation and assist recovery. Suitable for all bodies and backgrounds, especially the injured, those compromised physically/mentally, also helpful for active people needing to balance out their exercise routine with deep stretching and muscular release. Fusing Yoga Therapy, Feldenkrais, Sound/Breath/Movement, Pranayama (Yogic breathing), Meditation and Sound Healing, it is a practice that is highly adaptable for everyone. Join our introductory workshop to sample an experience and deepen your skills via the Level I and II immersion courses.


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Sound Healing & Reiki Circle 音疗和灵气分享圈

Sounds and vibrations are powerful catalysts for calming the nervous system, focusing the mind and healing the body, especially when produced from within our own bodies. Learn simple, efficient methods to achieve total relaxation and induce deep peace for your wellbeing. We will explore and practice Pranayama, Chanting, antique Singing Bowls and other instruments to assist our practice.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

No experience required, just come with an open heart! Come experience deep meditations, profound bliss and insightful journeys as you immerse yourself in the art of giving without expectations.



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Fireside Qi CI  气兴接触

QI C.I. brings together the meditative movement of Tai Ji, Dan Tian breathing from Qi Gong and fluid improvised dance from Contact Improvisation (C.I.) to create a new form of sensual and meditative dance!


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Yin Yang Flow 阴阳流瑜伽

The emphasis of Josephine’s classes is good alignment and challenging oneself without losing touch with integrity, humour and spirituality within a safe environment. With over 10+ years of experience teaching Yoga and Meditation at some of the world’s most prestigious resorts including Six Senses and Chivasom,she is skilled in working with people of all different ages, shapes, sizes, levels of experience and health conditions. Whether you are a seasoned practitioner or a newbie, as long as you have the intention to learn, these classes hope to deepen your practice.

Josephine的课程强调在一个安全的环境中进行瑜伽体式练习,同时也不失去与精神性的联结。Josephine在世界著名度假胜地比如Six Senses和Chivasom等地教授瑜伽和冥想课程,其拥有超过10年的教学经验,擅长于给不同年龄、体形、训练水平或健康条件的学生进行授课。无论你是一个通常的练习者或者一个新练习者,只要你想要学习,期待这些课程能够加深你的练习。

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  1. No experience is needed to join these classes, all warmly welcomed!
  2. All classes will be taught mainly in English with Chinese translation as needed





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Additional Sample Healing Sessions (at extra charges)

  • One-on-one sessions with Josephine at additional charges to be booked in advanced, first come first serve
  • short and sweet at only 30 mins, contact us to inquire about price details
  • Brief consultation to set your goals and intentions, lifestyle recommendations, homework practice for maintenance
  • Guided relaxation through Meditation, Pranayama (breath work), Yoga, Feldenkrais and other healing modalities as appropriate
  • A mini treatment of Sound Therapy using the Antique Singing Bowls, plus other instruments with Aromatherapy and crystals

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能量疗愈个案体验 (额外自费课程)

  • 与王若男导师进行的一对一、额外自费的课程
  • 全程只需要30分钟,请联系我们咨询价格和其他详情
  • 请务必提前预约,先到先得
  • 简单咨询来确定你的目的、意图、目标;并一起探讨如何改进你的生活方式,私人定制作业以达到最佳效果
  • 通过冥想、瑜伽、调息和其他学术学习如何放松和疗愈自己
  • 体验利用古老颂钵、其他乐器、香薰和水晶石自然疗法的迷你版音疗个案
  • Jo heals Bob4

More info 更多详情:


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Where is it? 

Address: North Yong Sheng Road, Chong Ming Island

Public Transportation: Exit 6, Shanghai Science & Technology Park (line 2),

take Bus No.2 Shen Chong for about 1 hour, arrive at Chen Jia Village,

take taxi around 15 min to arrive at destination

NOTE: we will send you a location map via WeChat upon your RSVP confirmation

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Who are your facilitators? 

SSHA (Shantih Shala Holistic Arts) founder and leading therapist Josephine Ong and Nick Fallon, experienced Martial Arts teacher will be sharing their passion and knowledge through various classes with you over the weekend.


SSHA(Shantih Shala Holistic Arts)创始人和主疗愈师 Josephine Ong,和Nick Fallon ~ 经验丰富的功夫老师,在周末会通过不同的课程,来分享他们的热情和知识。


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About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio:

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。


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About Your facilitator 你的导师:

Nick Fallon, England 飞龙, 英国

Nick teaches the Energy Class a blend of Qi Gong and Tai Ji that is accessible to people of all experience levels and abilities. The class is a moving meditation that ends with a free flow Energy Dance leaving the participants in a relaxed yet energized state of mind body harmony.

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Nick Fallon begin walking the martial path as a teenager learning Karate. However when he met a student of Shaolin Kung Fu at University his love of Chinese culture began. After a hip injury in his early 30s the martial journey softened and turned inwards – the efficiency of Wing Chun the fluidity of Tai Qi and the energy flow of Qi Gong took his practice to another level. Nick now has over 20 years experience in Martial arts, and has moved to China to further deepen his knowledge.

Whilst Nick’s approach focuses on the practical aspects of internal Kung Fu, being Yin to redirect energy and Yang to deliver power, he also incorporates a holistic view encompassing mind body and Qi. Furthermore Nick is an Apprentice Energy Healer studying at Shantih Shala Holistic Arts.

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虽然飞龙的方法专注在内在功夫的实用性方面,通过“阴”来改变能量的方向,通过“阳”来释放力量,同时他也将全面性地看待身心和气的视野包含在其中。此外,飞龙还是一个Shantih Shala Holistic Arts能量疗愈的学徒。

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Early Bird & Bring A Friend Offers

Early Bird Offer ends on Sept 18th

Contact us for details to enjoy savings

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  • Air-cushion beds, pillows, sleeping bags and bed sheets will be provided
  • We will all share indoor open camping space with options to camp outside
  • You’re welcome to bring your own tent if you prefer
  • Bathrooms and toilets are separated from the farm house

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  • 就寝用具(气垫床、枕头、睡袋等)将被提供
  • 可以自由合住在室内空间或者户外野营
  • 你也可以选择自备帐篷
  • 浴室和厕所与农场分开


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Food & drinks 

Price includes x3 meals per day with organic, healthy food fresh from the local farm made with love and good energy

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What to bring or prepare

Water bottle, personal items/toiletries (like toothpaste, toothbrush, sunscreen), towel, light jacket or long-sleeved clothes (for evenings when the temperature lowers down), own Yoga Mat and Yoga block (if you own one), light blanket for meditation classes (if you tend to get cold easily), books to read, pen and note books (for journaling or drawing), plus anything else you would like to share with the group – for example teas, snacks, incense, card games and so on…  ; )

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Bookings & details

Registration is now open, contact us to inquire more & hope to see you then!

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Related Links 相关链接

Jo+Nick teachers

See u then 到时见哦!


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Shantih Shala Holistic Arts ©

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