Shantih Shala Holistic Arts (SSHA)
Healing Getaway
Shantih Shala整体疗愈艺术。静心之旅
10/4~10/6 (Fri~Sun 周五~周日)
@ Heartland, Chong Ming Island 崇明岛。椿庭朴门
with Josephine Ong + Nick Fallon
与导师王若男 ＋ 特约导师飞龙
Link: shantihshala.com/2019/09/10/ssha-oct-2019-getaway/
Use the QR code for details & bookings, c u then!
预约和详情请用海报中的微信号, 到时见哦!
What is The Healing Getaway?
The Healing Getaway is a a short and sweet escape into nature to rejuvenate the Mind, Body and Heart over 2 nights and 3 days in beautiful Chong Ming Island. Let us escape the busy urban life, connect with nature, enjoy, meet and exchange with like-minded folks through fun and mindful practices via the holistic arts. Here is a great opportunity to slow down, savour and appreciate the simple gifts in life. Everyone warmly welcomed, no experience needed, just an open heart!
什么是疗愈假期？
疗愈假期是一场短暂且令人愉悦的回归大自然、让头脑、身体和心灵更有活力的逃离之旅，在美丽的崇明岛度过三天两夜。让我们逃离忙碌的都市生活，和大自然连接，享受来自附近农场、新鲜采摘的有机健康饮食，通过有趣的和正念的整体疗愈艺术练习，和自己志同道合的伙伴相逢、共同交流。这是一个很好的让我们慢下来、细品和欣赏生命中简单的礼物的机会。真诚欢迎所有人的参与，除了一颗开放的心，不需要任何经验！
When is it happening?
October 4th (Friday) to October 6th (Sunday). The first class is on Friday evening, last class on Sunday midday. Participants are welcome to arrive earlier and stay on longer to enjoy the beautiful and natural surroundings if they wish.
疗愈假期的时间？
10月4日（周五）到10月6日（周日）。第一节课会于周五晚上开始，最后一节课在周日中午结束。如果愿意的话，欢迎参与者早到或停留更久，来享受周围美丽的大自然。
What is the programme?
A total of seven group classes over 2 nights and 3 days, plus additional Private Healing Sessions with Josephine at extra charges are offered. Please contact us directly for details and more info; all private sessions require advance booking and are based on a first come first serve basis.
Notes:
- A total of 7 group classes whereby you can choose freely to attend or not
- Sample Healing Sessions are one-on-one sessions with Josephine at additional charges to be booked in advanced, first come first serve
课程都有什么？
在3天2夜中，一共会有7个团体课程，再加上自费的个人疗愈体验课程。如果需要更多的细节和信息，请直接和我们联系。所有的个人疗愈课程都需要提前预约，先到先得。
Class overview 课程简介
SBM (Sound/Breath/Movement)
A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!
这将是一个非常棒的“从头脑中走出”并与身体重新连接的旅程—让我们一起呼吸、行动、跳舞、冥想、歌唱和自由表达自己吧！通过动作与表达来与我们内心重新连接起来，让我们一起释放所有被抑制的词语、图像、情绪、思想、感受和能量吧！在此之后你将感觉完全充满能量和内在深度平和。所有需要的只是带着开放的心态和充分享受整个过程！
Energy Class 能量课程
The Energy Class uses Qi Gong and Tai Ji techniques to unlock your body’s meridians allowing your Qi or Prana to flow through your body freely. If you feel a warmth and tingle in your hands that is the sign your Qi is flowing!
The class ends with an Energy Dance, like a moving meditation we allow our bodies to move freely opening our Qi flow. This leaves us in an energised yet relaxed state!
能量课程使用气功和太极的练习方法帮助我们打通身体经络，从而使得气血运行通畅。如果你能够感受到你的手的温度和颤动，那便是你的气血在身体中流动的标示！课程将以能量之舞作为结束，如同动感冥想，允许我们的身体自由移动从而打开我们体内的气血流动，同时为我们带来一个充满能量的放松状态！
Intuitive Bodywork 身体直接疗愈
Intuitive Bodywork is a gentle yet efficient, therapeutic and meditative practice designed to heal injuries, restore mobility, promote relaxation and assist recovery. Suitable for all bodies and backgrounds, especially the injured, those compromised physically/mentally, also helpful for active people needing to balance out their exercise routine with deep stretching and muscular release. Fusing Yoga Therapy, Feldenkrais, Sound/Breath/Movement, Pranayama (Yogic breathing), Meditation and Sound Healing, it is a practice that is highly adaptable for everyone. Join our introductory workshop to sample an experience and deepen your skills via the Level I and II immersion courses.
身体直接疗愈是一种柔和，但是高效、有益于健康和具有冥想性的练习。此课程主要为伤痛疗愈、活动性恢复、促进放松与协助康复而进行设计。课程适合于所有身体和背景人士，特别针对受过伤的，危及过身体或精神方面的人士；同时也可以通过深度拉伸与肌肉放松，帮助健康人士平衡他们的日常健身活动。融合瑜伽体式练习、费登奎斯教育、声音/呼吸/动作练习、瑜伽调息与呼吸练习、冥想与声音疗愈，此课程适合于所有人。欢迎体验我们的基础课程，也欢迎大家通过浸入式一级和二级课程来加深你的练习。
Sound Healing & Reiki Circle 音疗和灵气分享圈
Sounds and vibrations are powerful catalysts for calming the nervous system, focusing the mind and healing the body, especially when produced from within our own bodies. Learn simple, efficient methods to achieve total relaxation and induce deep peace for your wellbeing. We will explore and practice Pranayama, Chanting, antique Singing Bowls and other instruments to assist our practice.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
No experience required, just come with an open heart! Come experience deep meditations, profound bliss and insightful journeys as you immerse yourself in the art of giving without expectations.
声音与振动能够有效地平静神经系统，集中精神与疗愈身体。特别是当这些声音来自于我们身体内部时，效果更加显著。学习简单而有效的方法，以此达到完全地放松，为自己带来深度平和。我们将探索和练习在西藏颂钵和其他乐器协助之下的调息与唱诵。
灵气其实就是生命的激发力，一种最原始、本质的活力。只有当我们的能量，包括身体，心灵，思想上的能量，处于平衡和谐的状态时，我们才是处于最佳的健康和快乐状态。能量治疗可以从身体，内心，头脑上帮助我们，摆脱各种深层的压力，进行适当协调和修复，更快地让我们回归自然的最佳状态。通过给予和接收爱、关怀和疗愈，请前来分享我们身上的良好能量！无需任何经验，请打开心胸前来尝试！
Fireside Qi CI 气兴接触
QI C.I. brings together the meditative movement of Tai Ji, Dan Tian breathing from Qi Gong and fluid improvised dance from Contact Improvisation (C.I.) to create a new form of sensual and meditative dance!
气兴接触将太极冥想、气功丹天呼吸法和流动接触即兴三者结合所创建的一种全新的感官和冥想舞动形式。
Yin Yang Flow 阴阳流瑜伽
The emphasis of Josephine’s classes is good alignment and challenging oneself without losing touch with integrity, humour and spirituality within a safe environment. With over 10+ years of experience teaching Yoga and Meditation at some of the world’s most prestigious resorts including Six Senses and Chivasom,she is skilled in working with people of all different ages, shapes, sizes, levels of experience and health conditions. Whether you are a seasoned practitioner or a newbie, as long as you have the intention to learn, these classes hope to deepen your practice.
Josephine的课程强调在一个安全的环境中进行瑜伽体式练习，同时也不失去与精神性的联结。Josephine在世界著名度假胜地比如Six Senses和Chivasom等地教授瑜伽和冥想课程，其拥有超过10年的教学经验，擅长于给不同年龄、体形、训练水平或健康条件的学生进行授课。无论你是一个通常的练习者或者一个新练习者，只要你想要学习，期待这些课程能够加深你的练习。
NOTE:
- No experience is needed to join these classes, all warmly welcomed!
- All classes will be taught mainly in English with Chinese translation as needed
备注：
1）课程适合所有人参与，无需要任何经验
2）课程将以英语授课为主，会有简单中文翻译
Additional Sample Healing Sessions (at extra charges)
- One-on-one sessions with Josephine at additional charges to be booked in advanced, first come first serve
- short and sweet at only 30 mins, contact us to inquire about price details
- Brief consultation to set your goals and intentions, lifestyle recommendations, homework practice for maintenance
- Guided relaxation through Meditation, Pranayama (breath work), Yoga, Feldenkrais and other healing modalities as appropriate
- A mini treatment of Sound Therapy using the Antique Singing Bowls, plus other instruments with Aromatherapy and crystals
能量疗愈个案体验 (额外自费课程)
- 与王若男导师进行的一对一、额外自费的课程
- 全程只需要30分钟，请联系我们咨询价格和其他详情
- 请务必提前预约，先到先得
- 简单咨询来确定你的目的、意图、目标；并一起探讨如何改进你的生活方式，私人定制作业以达到最佳效果
- 通过冥想、瑜伽、调息和其他学术学习如何放松和疗愈自己
- 体验利用古老颂钵、其他乐器、香薰和水晶石自然疗法的迷你版音疗个案
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More info 更多详情: shantihshala.com/2019/08/13/ssha-private-sessions-samples/
Where is it?
Address: North Yong Sheng Road, Chong Ming Island
Public Transportation: Exit 6, Shanghai Science & Technology Park (line 2)，
take Bus No.2 Shen Chong for about 1 hour, arrive at Chen Jia Village,
take taxi around 15 min to arrive at destination
NOTE: we will send you a location map via WeChat upon your RSVP confirmation
地点在哪里？
地址：上海市崇明区永胜北路
公共交通：上海科技馆站（2号线）6号出口，转乘巴士申崇二线区间（行程约1小时），
到达陈家镇，搭乘15分钟计程车到达农场
备注：确认报名后我们到时会通过微信发地图给你以供参考
Who are your facilitators?
SSHA (Shantih Shala Holistic Arts) founder and leading therapist Josephine Ong and Nick Fallon, experienced Martial Arts teacher will be sharing their passion and knowledge through various classes with you over the weekend.
你的导师是谁？
SSHA（Shantih Shala Holistic Arts）创始人和主疗愈师 Josephine Ong，和Nick Fallon ~ 经验丰富的功夫老师，在周末会通过不同的课程，来分享他们的热情和知识。
About Your facilitator 你的导师:
Josephine Ong, Malaysia 王若男，马来西亚
Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).
Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.
Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.
Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.
Josephine’s full bio: https://shantihshala.com/about-your-facilitator/
作为“Shantih Shala-整体的艺术”（SSHA） 的创始人和首席治疗师，Josephine Ong 拥有超过10年的教学经验。
Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。
“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。
Josephine依照参与者的个人兴趣，运用各种各样的方式和方法，已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式，包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育（Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。
时至今日，Josephine居住在中国上海; 作为重要的疗愈工作地点，她经营的“白色空间”坐落于这个城市的中心位置。与此同时，Josephine继续在世界各地旅居工作，在中国、法国、泰国与马来西亚等国家，开展 “Shantih Shala-整体的艺术”（SSHA）的工作项目。除了在上海的教学之外，她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。
完整简介: https://shantihshala.com/about-your-facilitator/
About Your facilitator 你的导师:
Nick Fallon, England 飞龙, 英国
Nick teaches the Energy Class a blend of Qi Gong and Tai Ji that is accessible to people of all experience levels and abilities. The class is a moving meditation that ends with a free flow Energy Dance leaving the participants in a relaxed yet energized state of mind body harmony.
Nick Fallon begin walking the martial path as a teenager learning Karate. However when he met a student of Shaolin Kung Fu at University his love of Chinese culture began. After a hip injury in his early 30s the martial journey softened and turned inwards – the efficiency of Wing Chun the fluidity of Tai Qi and the energy flow of Qi Gong took his practice to another level. Nick now has over 20 years experience in Martial arts, and has moved to China to further deepen his knowledge.
Whilst Nick’s approach focuses on the practical aspects of internal Kung Fu, being Yin to redirect energy and Yang to deliver power, he also incorporates a holistic view encompassing mind body and Qi. Furthermore Nick is an Apprentice Energy Healer studying at Shantih Shala Holistic Arts.
飞龙用一种能让不同经验的人们都容易理解的方式，传授气功和太极相结合的能量课程。这个课程是一种动态的冥想，通常会以自由流动的能量之舞为结束，让课程参与者停留在放松但是充满精力的、身心和谐的状态中。
尼克·飞龙的功夫之路始于青少年时期学习空手道。但是，当他大学遇到了一个学习少林功夫的同学时，他对中国文化的热爱开始了。在踏入30岁后，髋部受伤使他的功夫之旅开始变得温和，开始向内转换——咏春拳的效率和太极的流动性，还有气功的能量流动，将他的实践带到了全新的层次。现在，飞龙已经有了超过20年的功夫经验，他移居到了中国，进一步加深他的学习。
虽然飞龙的方法专注在内在功夫的实用性方面，通过“阴”来改变能量的方向，通过“阳”来释放力量，同时他也将全面性地看待身心和气的视野包含在其中。此外，飞龙还是一个Shantih Shala Holistic Arts能量疗愈的学徒。
Early Bird & Bring A Friend Offers
Early Bird Offer ends on Sept 18th
Contact us for details to enjoy savings
早鸟和朋友优惠特价
早鸟价格会结束于9月18号
具体细节请联系我们
Accommodation
- Air-cushion beds, pillows, sleeping bags and bed sheets will be provided
- We will all share indoor open camping space with options to camp outside
- You’re welcome to bring your own tent if you prefer
- Bathrooms and toilets are separated from the farm house
住宿
- 就寝用具（气垫床、枕头、睡袋等）将被提供
- 可以自由合住在室内空间或者户外野营
- 你也可以选择自备帐篷
- 浴室和厕所与农场分开
Food & drinks
Price includes x3 meals per day with organic, healthy food fresh from the local farm made with love and good energy
饮食
价格包含一天三餐，享受来自附近农场、新鲜采摘的有机健康饮食，充满正能量
What to bring or prepare
Water bottle, personal items/toiletries (like toothpaste, toothbrush, sunscreen), towel, light jacket or long-sleeved clothes (for evenings when the temperature lowers down), own Yoga Mat and Yoga block (if you own one), light blanket for meditation classes (if you tend to get cold easily), books to read, pen and note books (for journaling or drawing), plus anything else you would like to share with the group – for example teas, snacks, incense, card games and so on… ; )
需要带上和准备什么呢
水壶，个人梳洗用品(比如牙刷、牙膏、防嗮霜等)，毛巾，长袖衣服和外套(夜晚温度会降低)，个人瑜伽垫和瑜伽砖(如果拥有)，冥想上课用的被单(如果你容易发冷)，书籍，笔记和本子(记录和绘画用)，还有你想与其他朋友分享的好东西如小吃、茶、香、游戏牌等….
Bookings & details
Registration is now open, contact us to inquire more & hope to see you then!
预约和详情
报名开始啦，请联系我们咨询更多信息吧。希望到时见到你！
Related Links 相关链接
shantihshala.com/2019/08/13/ssha-private-sessions-samples/
https://shantihshala.com/private-sessions/
https://shantihshala.com/about-your-facilitator/
https://shantihshala.com/testimonials/
https://shantihshala.com/media/
See u then 到时见哦！
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