SSJ Sept 19, 2020

SSJ (Spiritual Sound Journey):

Inter-dimension Travels

靈性音疗之旅: 超越时空之行

9/19 ( Sat 周六) 17:45~19:45 @ Maiya Anken

with Josephine Ong 

& Guest Musician Sun Fei Yu (aka Alien)

与导师 王若男 + 特约音乐 孙飞宇宙 (外星人)

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

Maiya Anken-roof + SSHA 1

[ Venue ] @ Maiya AnkenAir Rooftop

5th floor, Lane 465, Zhen Ning Rd 181, near Yu Yuan Rd
[ Metro ] Line 11 exit 5

[ 地点 ] 安垦屋顶5楼, ⻓宁区镇宁路465弄181号 近江苏路

[交通 ] 地铁11号线5号出口

How to find us 地点详情

_______________________________________________________________

Maiya Anken entrance2
Maiya Anken entrance1
Maiya Anken map-CHN
Maiya Anken map-ENG

Screen Shot 2019-05-06 at 6.06.54 PM

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

Screen Shot 2019-05-06 at 5.35.45 PM.png

What is SSJ? 

_______________________________________________________________

SSJ (Spiritual Sound Journey)is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journeysessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

靈性音疗之旅是什么?

_______________________________________________________________

灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立,最初的音乐之旅逐渐成为萨满音乐之旅,然后演化成现在的灵性音乐疗愈之旅。从那时起,我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作,一路上我们创造了许多美丽的回忆,未来我们将会带来更多!请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合,在课程期间,会有现场音乐和声音加入,共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新,并且每一次的经历完全不同。这是一种非常有力量的集体疗愈,在与其他志同道合的灵魂连接之时,唤醒自身。

SSJ Aug 4 2020 Jo teaching2 memory

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

SSJ (Spiritual Sound Journey) is about:

_______________________________________________________________

  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and loving-kindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

靈性音疗之旅是关于:

_______________________________________________________________

  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MINDBODY and HEART, surrendering to the wisdom of the moment.

Come join Josephine & Alien on an inter-dimensional journey through meditative sounds and vibrations…

_______________________________________________________________

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MindBody and Heart, surrendering to the wisdom of the moment.

Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections. Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

Jo @ Mao Livehouse

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

_______________________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your Guest Musician 你的特约音乐家:

Sun Fei Yu (aka Alien)  孙飞宇(外星人)

_______________________________________________________________

A naturally gifted musician proficient in various instruments, Sun Fei Yu has been studying music and Sound Healing for 14 years. During a chance encounter with the hand pan five years ago, he fell in love with the instrument and dived deep into mastering this art ever since. From here onwards he was invited to perform at many international music festivals and live shows. With a solid 18 years’ experience of teaching the hand pan, his hope is to share the healing properties of this magical instrument with as many people as possible.

In addition, Fei Yu is also highly skilled in all kinds of percussion instruments including African drums, shamanic drums, wave drums and the digeridoo. He collected various musical instruments during his travels to South East Asia as a busker, continuing his on-going journey is music and Sound Healing.  

SSJ Memories & what people say 回忆+分享…

_______________________________________________________________

SSJ Aug 4 2020 dancin2
SSJ Aug 4 2020 Bone-feedback-Micaela
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SSJ memories-Death
SSJ Aug 4 2020 dancin memory
Feedback-SSJ-Maria T
SSJ memories-Death 3
SSJ-feedback-Bone+John5
SSJ-Oct memory.jpg
feedback-Alexa.jpg
SSJ-memories1
SSJ-Oct feedback 4.jpg
screen shot 2019-01-24 at 7.20.17 pm

Let’s enjoy a cozy dinner & drinks together after class!

下课后我们一起到楼下的可爱餐厅一起吃饭吧!

Maiya cafe

SHANTIH SHALA HOLISTIC ARTS MAIYA  

Special Dinner Deal: all food & drinks 10-20%

Maiya logo

Hope to see u there!

Comm icons-hands on face

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube: Shantih Shala

Website: shantihshala.com

 Blog: shantihshalaholisticarts.wordpress.com

Instagram: shantihshalaholisticarts

SSHA slogan-high res.jpg

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSJ Aug 22 2020

SSJ (Spiritual Sound Journey):

Sunset rooftop edition

靈性音疗之旅: 黄昏屋顶版

8/22 ( Sat 周六) 17:45~19:45

with Josephine Ong 

& Guest Musician Bone Lhamuja

与导师王若男 + 特约音乐家拉木加

 

Aug 2020-SSJ-1

Link: https://shantihshala.com/2020/08/04/ssj-aug-22-2020/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

 

Screen Shot 2019-05-06 at 5.35.45 PM.png

What is SSJ? 


SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

SSJ group2-Aug 4 2020-group memory1

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

SSJ Aug 4 2020 Jo teaching2 memory

靈性音疗之旅是什么?


灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA2013年创立最初的音乐之旅逐渐成为萨满音乐之旅然后演化成现在的灵性音乐疗愈之旅。从那时起我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作一路上我们创造了许多美丽的回忆未来我们将会带来更多请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合在课程期间会有现场音乐和声音加入共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新并且每一次的经历完全不同。这是一种非常有力量的集体疗愈在与其他志同道合的灵魂连接之时唤醒自身。

SSJ Aug 4 2020 Jo teaching2

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

SSJ memory-Sept1

SSJ (Spiritual Sound Journey) is about:


  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and loving-kindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

Jo heals group

靈性音疗之旅是关于:


  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

 

sunset at sea

This SSJ: Sunset edition on a rooftop


Sunsets are magical times when the day morphs into night, when we detach our daily shells and duties, free to retire into being our true, natural selves. This is also a special time for us to listen, connect and allow our shadow selves to be seen, heard and expressed without judgment or expectations.

After two-thirds of a year of tackling many challenges, with big changes and uncertainties still ahead of us, it is essential that we take time out to nurture ourselves through deep release, grounding, relaxation and joy.

Bone + Jo @ Loft2-b&w

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our Mind, Body and Heart, surrendering to the wisdom of the moment.Bone+Jo-SSJ-2019

Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections. Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

John + Jo 2
No experience needed, all warmly welcomed! C u then!
Jo @ Mao Livehouse

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio:https://shantihshala.com/about-your-facilitator/

 

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

SSJ Aug 4 2020 Bone

About Your guest musician 你的特约音乐家:

Bone Lhamuja ལྷ་མོ་རྒྱལ 拉木加,China 中国


Bone Lhamo Kyap grew up in Gansu, he was raised by his grandmother. His grandmother’s homeland is in the Zhuoni Nalang county, south of Gansu. Where the Sangemao tribe have lived for generations. Each river, each rock is the deepest the deepest kindness in his life.

Bone began his professional music career in Shanghai in 2010. Since then he has performed in many popular live music venues as well as music festivals.

In June of 2015, he collaborated with Shanghai based art collective  THE POLYMORPH EXTRA The conceptual album will be released worldwide on the immersive UK record label imrsv records in 2018. THE POLYMORPH EXTRA Phoenix song features Lhamo Kyap’s voice and Gansu dialect lyrics. (More info : imrsv records)

In October 2015 he performed in the Shanghai WORLD MUSIC FESTIVAL.

Since December 2016 Bone has been a popular musician at the Jumeriah Himalaya Hotel, performing weekly for the Jumeriah’s high end clientele. He has also performed abroad in London, Spain as well as Brooklyn, San Francisco and Los Angeles.

In 2016 Bone Lhamo Kyap worked with Grammy recognized producer Michael Starita to record and produce his new singles Mother Earth is Crying and This Pitiful Life at Fantasy Studios in Berkeley, California, USA. His film and soundtrack “When Mother Earth Cries” is due to be released in 2019.

Since 2016, Bone’s performances have been increasingly popular at Yoga studios and Yoga events. He has collaborated with studios and yoga brands such as Lululemon in Shanghai and the US.  In 2018, Bone and his wife Laura collaborated with Norden Travel to offer Yoga with Live Music Retreats in the Amdo Region, Tibetan Plateau of Gansu province.

In 2019, Bone launched his “When Mother Earth Cries” Album Campaign in San Francisco, California, USA, collaborating with the top yoga studios and yoga professionals in the SF Bay Area to share his unique voice and culture and bring his healing music to more and more people..

Since the campaign launch, Bone has recorded his latest track “Grandma’s Memory” again with Grammy recognized producer Michael Starita. He continues to perform his “music medicine” live for exclusive private concerts accross the Califonia, San Francisco Bay Area.

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SSJ Memories & what people say 回忆+分享…


 

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SSJ Aug 4 2020 Bone-feedback-Micaela

SSJ Aug 4 2020 Bone+Jo sharing

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SSJ Aug 4 2020 dancin memory

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session  in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.

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There is a kind of music that quiets down all the chaotic chatter, gradually turning up the volume of our inner voice; the world stands still, leaving infinite space for you and yourself. Have you ever listened to your inner voice? It is profoundly and movingly beautiful indeed! I am so grateful to Josephine and all these souls to create these precious moments of deep listening!

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Sound Healing, where am I? Actually there is no “me”, because I am inside everyone! I found myself deliberately floating to feel my physical body as I connect with everyone around me, and to feel the powerful presence of so many emotions within the space.

Such a fantastic experience it was – to perceive the world through dance and music in a completely brand new way. Never did I know that dance is actually such a primal expression of human nature, that no dance technique is needed at all, until now.

 

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

Maiya Anken-roof + SSHA 1

[ Venue ] @ Maiya AnkenAir Rooftop

 6th floor, Lane 465, Zhen Ning Rd 181, near Yu Yuan Rd
[ Metro ] Line 11 exit 5

[ 地点 ] 安垦屋顶, ⻓宁区镇宁路465弄181号 近江苏路

[交通 ] 地铁11号线5号出口

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Maiya Anken entrance1

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Maiya Anken map-ENG

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP in WeChat to book your space
2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session
3. Please arrive 5-10 mins EARLIER to settle in
4. Wear comfortable clothes suitable for movement and meditation
5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

 

Let’s enjoy a cozy dinner & drinks together after class! 下课后我们一起到楼下的可爱餐厅一起吃饭吧!

Maiya cafe

SHANTIH SHALA HOLISTIC ARTS x MAIYA  

Special Menu Deal

Maiya logo
¥85 per pax

Choose 1 drink + 1 main course as follows:

Drink choices:
– coffee
– tea
– fruit Chang soda
– house red wine
– house white wine
– house rice wine
– Kirin draft beer

Main course choices:
Option A: Chicken curry with rice (organic mixed rice, quinoa or cauliflower “rice”)
Option B:  Tofu curry with rice (organic mixed rice, quinoa or cauliflower “rice”)
Option C: Roasted mushroom + avocado salad with sesame dressing + sprouts

Hope to see u there!

 

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

 

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube: Shantih Shala

Website: shantihshala.com

 Blog: shantihshalaholisticarts.wordpress.com

Instagram: shantihshalaholisticarts

 

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

7/4 SSJ

SSJ (Spiritual Sound Journey):

‘Call of your soul’

靈性音疗之旅: ‘魂的召唤’

7/4 ( Sat 周六) 17:00~19:00

with Josephine Ong与导师 王若男

& Guest Musician Bone Lhamuja

 

SSJ-July 2020

Link: shantihshala.com/2020/06/22/7-4-ssj/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

 

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What is SSJ? 


SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

Jo @ fresh 02

靈性音疗之旅是什么?


灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA2013年创立最初的音乐之旅逐渐成为萨满音乐之旅然后演化成现在的灵性音乐疗愈之旅。从那时起我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作一路上我们创造了许多美丽的回忆未来我们将会带来更多请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合在课程期间会有现场音乐和声音加入共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新并且每一次的经历完全不同。这是一种非常有力量的集体疗愈在与其他志同道合的灵魂连接之时唤醒自身。

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这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

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SSJ (Spiritual Sound Journey) is about:


  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and loving-kindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

Jo heals group

靈性音疗之旅是关于:


  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

 

John + Jo 2

Our theme: call of your soul


After half of a year of facing many challenges, big changes and uncertainties still ahead of us, it is essential that we take time out to nurture ourselves through deep release, grounding, relaxation and joy.

We invite you to help us create a safe, supportive space that welcomes all to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our minds, let go of all judgment, surrendering to the wisdom of the moment.

Bone+Jo-SSJ-2019

Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections. Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

No experience needed, all warmly welcomed! C u then!
Jo @ HAF-SS logo3

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio:https://shantihshala.com/about-your-facilitator/

 

Jo @ Mao Livehouse

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

Bone 3.png

About Your guest musician 你的特约音乐家:

Bone Lhamuja ལྷ་མོ་རྒྱལ 拉木加,China 中国


Bone Lhamo Kyap grew up in Gansu, he was raised by his grandmother. His grandmother’s homeland is in the Zhuoni Nalang county, south of Gansu. Where the Sangemao tribe have lived for generations. Each river, each rock is the deepest the deepest kindness in his life.

Bone began his professional music career in Shanghai in 2010. Since then he has performed in many popular live music venues as well as music festivals.

In June of 2015, he collaborated with Shanghai based art collective  THE POLYMORPH EXTRA The conceptual album will be released worldwide on the immersive UK record label imrsv records in 2018. THE POLYMORPH EXTRA Phoenix song features Lhamo Kyap’s voice and Gansu dialect lyrics. (More info : imrsv records)

In October 2015 he performed in the Shanghai WORLD MUSIC FESTIVAL.

Since December 2016 Bone has been a popular musician at the Jumeriah Himalaya Hotel, performing weekly for the Jumeriah’s high end clientele. He has also performed abroad in London, Spain as well as Brooklyn, San Francisco and Los Angeles.

In 2016 Bone Lhamo Kyap worked with Grammy recognized producer Michael Starita to record and produce his new singles Mother Earth is Crying and This Pitiful Life at Fantasy Studios in Berkeley, California, USA. His film and soundtrack “When Mother Earth Cries” is due to be released in 2019.

Since 2016, Bone’s performances have been increasingly popular at Yoga studios and Yoga events. He has collaborated with studios and yoga brands such as Lululemon in Shanghai and the US.  In 2018, Bone and his wife Laura collaborated with Norden Travel to offer Yoga with Live Music Retreats in the Amdo Region, Tibetan Plateau of Gansu province.

In 2019, Bone launched his “When Mother Earth Cries” Album Campaign in San Francisco, California, USA, collaborating with the top yoga studios and yoga professionals in the SF Bay Area to share his unique voice and culture and bring his healing music to more and more people..

Since the campaign launch, Bone has recorded his latest track “Grandma’s Memory” again with Grammy recognized producer Michael Starita. He continues to perform his “music medicine” live for exclusive private concerts accross the Califonia, San Francisco Bay Area.

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SSJ Memories & what people say 回忆+分享…


 

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session  in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.

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There is a kind of music that quiets down all the chaotic chatter, gradually turning up the volume of our inner voice; the world stands still, leaving infinite space for you and yourself. Have you ever listened to your inner voice? It is profoundly and movingly beautiful indeed! I am so grateful to Josephine and all these souls to create these precious moments of deep listening!

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Sound Healing, where am I? Actually there is no “me”, because I am inside everyone! I found myself deliberately floating to feel my physical body as I connect with everyone around me, and to feel the powerful presence of so many emotions within the space.

Such a fantastic experience it was – to perceive the world through dance and music in a completely brand new way. Never did I know that dance is actually such a primal expression of human nature, that no dance technique is needed at all, until now.

 

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

 

[ Venue ] 7th floor, Hong Qiao Rd Lane 996, No.161, near Kai Xuan Rd 

Metro: line 10 Hong Qiao Rd exit 6

[ 地点 ]  长宁区虹桥路996弄161号7楼, 近凯旋路 

交通地铁10号线虹桥路站6号口

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

 

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

Online Private Sessions

Online Private Sessions 

线上私人定制个案


 

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Contact us to for details and bookings 详情和预约请联系我们

Find out more 详情请点击:

https://shantihshala.com/2020/04/13/online-private-sessions/

Find out more about the Bring A Friend Offer & Special Passes

联系我们咨询朋友和其他优惠

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                 Frequently asked questions, what these sessions include + more info                       常见疑问、个案包含什么等其他相关信息: https://shantihshala.com/private-sessions/

中文版即将来临,敬请留意并感谢你的耐心!

 

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A brief introduction: Online Private Sessions


Unlimited by distance and with completely flexible timings, conveniently carried out in the comfort and privacy of your own home, or anywhere you feel most comfortable, one-to-one online sessions are the most versatile way to continue our inner work.

This is especially useful for those who live busy lifestyles and travel often, whereby scheduling regular sessions greatly assist in providing a healthy mirror for self-reflection, keeping track of your practice, staying inspired, remaining motivated while receiving consistent guidance and support; or simply having a neutral and compassionate ear to talk to.

These sessions has shown to effectively improve our general well-being through stress release, reconnecting with yourself, acknowledging your emotions, analyzing your thought process, gaining clarity and so much more.

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FAQ: what is it?


Within a safe and private space, you will be invited to openly share your thoughts and stories, gradually being guided to practice simple Meditation and relaxation techniques, enjoy a grounding and healing Sound Therapy session, ending with a Q&A sharing and feedback session.

Each session includes:

  • Counseling / Life Coaching
  • Guided Meditation and relaxation practices via Yogic breath work, Mindfulness, Sound/Breath/Movement etc. as needed
  • Sound Therapy session via antique Singing Bowls and other instruments
  • Recommendations / referrals as appropriate

These bespoke sessions can be customized to fit your specific goals and requirements, thus maximizing efficiency while maintaining complete time and space flexibility.

 

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FAQ: what are the benefits and outcome?


Clients often report:

  • A profound sense of mental, physical and emotional relief and healing
  • Feeling lighter / a heavy load unburdened
  • Empowerment through useful knowledge, direction and tools to proceed
  • Freed from stagnation
  • Uplifted mood
  • Improved sleep
  • Deeply calming, grounding and peacefulness
  • Understanding the self through Mindfulness, presence and insights
  • Receiving clarity through assisted analysis of one’s thought process
  • Inspiration and motivation to move forward
  • Supported with skills and creative solutions to stay positive, focused and productive

 

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FAQ: who should experience these sessions?


These sessions might just be the perfect solution if you are:

  • Feeling stressed, restless, stuck or lost
  • Overwhelmed or numb
  • In need of clear direction and guidance on your inward journey
  • Disconnected with yourself and feel alienated from others
  • Going through challenging times
  • Looking for a safe, strictly confidential and supportive space to express yourself freely
  • Searching for someone to talk to or be listened to without judgment, expectations and reactions

 

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FAQ: how do I book a session?


  • Secure your booking via WeChat, Facebook, email or Skype with payment at least 5 days in advance
  • Fill out and send back to us the consent form
  • Confirm which social media platform or App preferred: WeChat, Skype or Facebook

 

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FAQ: what should I prepare prior to the session?


  • Avoid alcohol and strong substances at least 24~48 hours before the session
  • Wear loose, comfortable clothing that allows easy and free movement
  • Remove all jewelry, watches and belts
  • Switch off all phones and other devices, eliminate all distractions or disturbances
  • Pen and paper for taking notes
  • Prepare a quiet, comfortable and preferably darkened space (low lighting or candles would be ideal) to sit or lie down, or somewhere peaceful in nature
  • Have some drinking water or tea, blanket, cushion and eye shade nearby
  • Ensure a good, steady internet connection with clear reception
  • Use headphones for better audio quality (if preferred)
  • Drink plenty of water to avoid dehydration and assist the detoxification process
  • For your own safety, please do not drive a vehicle, operate machinery and schedule any important meetings after the session – you may still feel very relaxed, sleepy, spacey, possibly emotionally raw and sensitive​ too. Ideally you can go home to rest, ground yourself further and fully process your experience

 

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FAQ: Fees and booking terms


Contact us for detailed info, pricing and available offers

 

FAQ: Notes, bookings & cancellations


  • All bookings are based on a first-come-first-serve basis and are to be made at least 5 days in advance
  • Pass holders will enjoy booking priority
  • Please kindly pay a non-refundable 25% deposit to secure your booking (for standard single sessions)
  • Cancellations up to 36 hours ahead will be pardoned, the deposit will be forfeited for cancellations less than 36 hours ahead and no shows (for standard single sessions)
  • All sessions are 60-mins unless stated otherwise

 

Some testimonials…


 

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More testimonials: https://shantihshala.com/testimonials

 

Useful Links


 

Private sessions 101: https://shantihshala.com/private-sessions/

The work of SSHA: https://shantihshala.com/about-your-facilitator/

Testimonials: https://shantihshala.com/testimonials

Media coverage: https://shantihshala.com/media/

Courses, workshops & more:

https://shantihshala.com/your-personal-journey/

https://shantihshala.com/immersion-courses-2/

https://shantihshala.com/news/

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The White Room Wellness Special


In lieu of the world situation today, SSHA would like to continue extending The White Room Wellness Special + other special offers in an effort to support as many as possible during these challenging times. Contact us for more info and we look forward to working with you soon!

 

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Help someone who may need some healing or support; we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;

我们提供有爱心的礼物

 

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CONTACT  US

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Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

SSHA 21-day Challenge: 5 min daily

Join our 21-Day Challenge:

Shantih Shala’s 5-min Daily Practice 

with Josephine Ong

 

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Photography & video credits:  Nick Fallon

加入Shantih Shala整体艺术的21天挑战:

每日5分钟迷你练习

与导师 王若男

Link: shantihshala.com/2020/04/11/ssha-21-day-challenge-5-min-daily/

Watch and practice along with the video now 

观看视频马上开始练习吧

 

If you found our video useful, please like / subscribe / follows us

YouTube channel: Shantih Shala

Facebook: Shantih Shala Holistic Arts ©

 

SSHA 21-Day Challenge: 5-min Daily Practice


Shantih Shala Holistic Arts (SSHA) is here to offer fun, simple and efficient tools for you to follow as part of the holistic empowerment mission we strive for.

Fusing the power of Mindfulness, Meditation, Yoga, Reiki, Energy Work and the natural healing arts, you will be guided into learning these hands-on exercises, experiment with them in your daily life and share the experience with your community.

We encourage you to do these practices everyday consecutively for the next 21-days, as this is usually how long it takes to develop habits. Feel free to repeat the practices as often as you wish throughout the day, experiment, observe and enjoy the experience!

As you continue to evolve in this journey, enjoy being empowered by the self-reflection process, not to mention having fun helping and inspiring others along the way!

 

Shantih Shala整体艺术的21天挑战: 

每日5分钟迷你练习


作为21天挑战赛的一部分,SSHA将与您分享有趣,简单且有效的练习工具。 我们将正念、冥想、瑜伽、灵气、能量疗愈和自然疗法的力量融合在一起,引导您亲身体验这些练习,好让您在日常生活中活用起来,并与家人、朋友和社区分享此经验。

我们建议您在接下来的21天内每天连续进行这些练习,因为这通常是养成习惯所需的时间。 全天随意重复练习,尝试,观察和享受此体验!

随着您在此旅途中的不断进化,在自我反思过程中获得力量的同时,您也将在旅途中享受帮助和激励他人的乐趣!

Jo @ HAF-June 2018-6

Benefits / Outcome of this Challenge


  • Learn simple ways to de-stress, relax, ground and focus
  • As a way to start including active meditations into your daily life
  • Meditation has been proven to promote calmness, clarity and conducive to a good night’s sleep, among many other benefits
  • knowledge is power; to share is to love, inspire and empower – teach others so that they know how to heal themselves and feel good too!

 

参加这个挑战的好处和后果


  • 学习简单的方式来协助自己减压、放松、落地和增强专注力
  • 作为每日冥想的入门练习
  • 研究证明冥想可以促进镇静,头脑清晰,有助于睡眠等其他益处
  • 知识就是力量; 分享就是爱,激发和互相给力 ~ 教导别人,让他们也懂得如何自我疗愈并感觉良好!

Jo @ HAF-June 2018-4

Guidelines


  • Choose one out the 3 Reiki principles as the theme of your day
  • Throughout the day, whenever you find yourself feeling stressed/worried/lost/stuck or numb, recite this principle and combine it with the given exercises to support your practice
  • Observe yourself physically, mentally and emotionally before, during and after the practice
  • Record your experience through writing, drawing, taking photos or a short video relevant to your practice (eg: show the meditation you practiced, the place/environment you practiced, or a person/object/place that inspired/triggered the process etc.)
  • Share your experience on your WeChat moments, mention ‘Jo-Shantih Shala’, or on Facebook via the Shantih Shala Holistic Arts Facebook page; encourage feedback and participation from your family/friends/community
  • Everyone is highly encouraged to share these practices with as many people as possible. Those with the highest number of successful skills transference and/or the most significant transformation will stand to win prizes from The White Room at the end of the challenge!

指示


  • 从三个灵气原则中选择一项作为您今天的主题
  • 整天,只要您发现自己感到压力/担心/迷失/卡住或麻木,请背诵此原则并将其与给定的练习结合起来以支持您的练习
  • 在练习之前,过程中和结束后请观察自己的身体,心态和情绪
  • 通过写作,绘画,拍照或录制与您的练习有关的短片来记录您的经验(例如:显示您所练习的冥想,您所练习的地点/环境或启发/触发过程的人/物/地点等)
  • 在您的微信朋友圈上分享此经历,提及“ Jo-Shantih Shala”,或者在Shantih Shala Holistic Arts 的 Facebook 页面分享, 并鼓励您的家人/朋友/社区提供反馈和参与
  • 我们鼓励大家与尽可能多的人分享这些练习。在挑战结束后获得成功技能转移次数最多,或者经历最深层转变的参与者将赢取来自白色空间的奖励哦!

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The Reiki Principles


  • Just for today, I will not worry
  • Just for today, I will not be angry
  • Just for today, I will be grateful

灵气原则


  • 今天我不担忧
  • 今天我不生气
  • 今天我心怀感恩

 

Exercises to Accompany Your Practice


Exercise #1: The Shoulder Kriya

  • Inhale squeeze shoulder to ears

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  • Exhale release shoulders

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  • Add sounds to further assist deep relaxation
  • Repeat for 10 times or more, as you wish

 

Exercise #2: Deep breaths with sounds

  • Inhale deeply
  • Exhale loudly
  • Emphasize sounds to further release all tension and enhance deep relaxation
  • Repeat for 10 times or more, as you wish

辅助练习


练习 #1: 肩膀奎亚

  • 深深吸口气
  • 呼气的时候发出声音
  • 呼气的时候发出声音加以放松效果
  • 重复练习10次或更多,随喜

练习 #2: 深呼吸

  • 吸气把肩膀拉向耳朵
  • 呼气完全放松肩膀
  • 强调声音以进一步释放所有张力并增强深度放松感
  • 重复练习10次或更多,随喜

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Begin + Share Your Practice Today &

Win Prizes at The White Room


Share your experience through:

  1. Your WeChat moments, mention Jo-Shantih-Shala
  2. Via our Facebook page: Shantih Shala Holistic Arts ©
  3. Contact us for further details

You can follow us on Facebook: Shantih Shala Holistic Arts ©

The White Room merchandise

开始+分享你的练习以赢取在白色空间的奖励


您可以选择以下的分享渠道:

  1. 发布在微信朋友圈内,提及 Jo-Shantih-Shala
  2. 通过我们的Facebook页面: Shantih Shala Holistic Arts ©
  3. 详情和疑问请与我们联系

欢迎跟踪我们的Facebook页面: Shantih Shala Holistic Arts ©

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Quiz


  1. Why 21 days?
  2. What is Reiki?
  3. How many Reiki principles are there in total?
  4. What does Kriya mean?

Hint: most of the answers can be found on this website or the Shantih Shala Holistic Arts Facebook ;p

小测验


  1. 为什么21天呢?
  2. 灵气是什么?
  3. 灵气原则一共有多少个?
  4. 奎亚 (Kriya)是什么?

暗示:所有的答案都可以在此网站和 Shantih Shala Holistic Arts 的Facebook 页面找到哦

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Your Thoughts & Feedback Matter


How did you find this experience overall? What did you learn or discover? How did these practices affect your daily life? Would you like to learn more about holistic healing and empowerment through our courses and sessions?

We would love to hear from you!

Email: shantihshala@gmail.com

Facebook: Shantih Shala Holistic Arts

Skype: Shantih Shala

WeChat: Jo-Shantih-Shala

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我们尊重您的想法和反馈


整体上您对此经历感觉如何? 您学到了什么或发现了什么? 这些练习如何影响您的日常生活? 您是否想通过我们的课程和工作坊了解有关自然康复、促进身心灵健康与平衡的信息?

我们很想听您的意见!

邮箱: shantihshala@163.com

微信: Jo-Shantih-Shala

Facebook: Shantih Shala Holistic Arts

 

Online & Offline Private Sessions Also Available

线上和线下私人定制个案也有哦


Contact us to for details and bookings 详情和预约请联系我们

Private Sessions-Feb 2020-ENG

 

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Courses, News & Events  


 

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May 2020-Reiki

Reiki + Energy Healing Level I~II

Immersion Courses May 2020

~ open for registration now

Find out more: shantihshala.com/2020/02/06/reiki-energy-healing-liiii/

Connect with yourself on levels never known before, gain invaluable insights into the psyche, receive creative solutions and much more… we invite you to dive into the never ending rewarding journey of Reiki & Energy Healing!

Contact us to inquire about the Bring A Friend & Early Bird Offer

Jo @ HAF-June 2018-5

Frequently Asked Questions & more 常见疑问


https://shantihshala.com/private-sessions/

https://shantihshala.com/about-your-facilitator/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

https://shantihshala.com/news/

 

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Gift vouchers + healing tools also available


  • Help someone who may appreciate some healing or support; we offer vouchers, plus gifts of love and care
  • Healing tools available: custom-blend, certified organic essential oils to fit your specific requirements, crystals, natural air fresheners, salt lamps and more…

礼券 + 疗愈工具宝贝也有哦


  • 赠送礼券当贴心小礼物给需要协助、关爱和支持的朋友、家人、同事
  • 各种疗愈工具宝贝:私人定制、经认证全天然和有机香薰以正对你的独特要求和需要, 自然水晶石,海盐油灯等等…

 

Jo @ HAF-SS logo3

About Your facilitator: Josephine Ong, Malaysia  


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ 9 clouds3

你的导师: 王若男,马来西亚


作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

 

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