SSJ March 27, 2021

Link: https://shantihshala.com/2021/03/15/ssj-march-27-2021/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

How to find us 地点详情

[ Venue ] MOETOWN, 6th floor,
East Block, Bin Gu Plaza,
No.345 Tian Shan Rd, near Wei Ning Rd
Chang Ning District

[ Metro ] Line 2 Wei Ning Road Station, Exit 2

[ 地点 ] 猫悦上城, 上海市长宁区
天山路345号缤谷广场东座6层 靠近威宁路

[ 地铁 ] 2号线 威宁路站 2号出口

1) Metro Line 2 Wei Ning Road Station, Exit 2 地铁 2号线 威宁路站 2号出口


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TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

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What is SSJ? 

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SSJ (Spiritual Sound Journey)is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journeysessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

靈性音疗之旅是什么?

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灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立,最初的音乐之旅逐渐成为萨满音乐之旅,然后演化成现在的灵性音乐疗愈之旅。从那时起,我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作,一路上我们创造了许多美丽的回忆,未来我们将会带来更多!请继续阅读下文来一览过往的音疗之旅……

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灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合,在课程期间,会有现场音乐和声音加入,共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新,并且每一次的经历完全不同。这是一种非常有力量的集体疗愈,在与其他志同道合的灵魂连接之时,唤醒自身。

SSJ Aug 4 2020 Jo teaching2 memory

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

SSJ (Spiritual Sound Journey) is about:

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  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and loving-kindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

靈性音疗之旅是关于:

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  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MINDBODY and HEART, surrendering to the wisdom of the moment.

Come join Josephine, Sarah Mou and Ismael 

on an inter-dimensional journey through

meditative sounds and vibrations…

欢迎加入Josephine,Sarah Mou,和Ismael的

跨纬度冥想、声音、振动之旅

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We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, release, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MindBody and Heart, surrendering to the wisdom of the moment.

我们邀请你来帮助我们创造一个安全的、支持性的空间,来欢迎每个人简单地做真实、自由、无所畏惧的自己。在一起,我们将发现和使用我们声音的独特力量,把它作为冥想、能量觉醒、释放、赋能和改变的工具。来让自己的头脑、身体和心灵自由、臣服于当下时刻的智慧,并以此释放我们未曾触及的潜能,和庆祝我们声音的独特伟大壮丽。

Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections.

Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

与我们共创一个充满音乐、冥想、运动和灵魂的振动之夜!热烈欢迎每一个人,通过深入的冥想、灵魂的沉思、和深切的连接带来的疗愈,来加入我们这个内省的旅程。知道这是一个安全的、支持性的空间,有着志同道合的灵魂,通过我们共同的意图和专注的投入,来帮助这个过程。让我们毫无畏惧地潜入深处,享受这个旅程,无论将会发生什么!

music=medicine

Sounds, music and movement are effective, powerful non-verbal communication methods that transcend all language, cultures, background and barriers. We warmly invite you to help us actively create this unique journey together simply by being your AUTHENTIC SELF. Let us guide you in releasing the limiting mental, physical and emotional blocks through the power of PRESENCE. Just bring an expansive MIND and HEART, no experience needed. See you there!

声音、音乐、运动是很有效的、有力量的非语言性沟通方式。它们能超越所有的语言、文化、背景和障碍。我们热诚地邀请你来帮助我们,仅仅通过做真实的自己,一起积极创造一个独特的旅程。让我们引领你,通过临在的力量,来释放思想上、身体里、情绪中的限制性阻碍。只需要你带着一个打开的头脑和心灵就好,不需要任何经验。期待与你相见!

About Your facilitator 你的导师:

Josephine Ong (Malaysia)  王若男 (马来西亚)

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your guest musician 你的特约音乐家:

Sarah Mou (Morocco 摩洛哥)

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Singer, Guitarist & Percussionist

Sarah Mou is an Amazigh (Berber) song writer and musician from Morocco based in Shanghai. She is a self-taught multi- instrumentalist and sings in Amazigh, French, Arabic, Spanish and English.
She grew up in the south of Morocco – Agadir – and then made her way to China to share her roots and music with the world.


She performed in many Stages and Festivals: Shanghai JZ festival, Shalanaya, E-midi Festival, Sofar Music, D2 sessions, … Played in Turkey, Morocco, China, the Philippines, Cambodia, Thailand…Influenced by artists like Nina Simone, Eryka Badu, Hindi Zahra, Rwayss Amazigh , Ali farka Toure,….

Sarah Mou writes about Freedom, Amazigh, Touareg people, their history and their nomadic life style.

你的特约音乐家: Sarah Mou (来自摩洛哥)
歌手、吉他手、打击乐器乐手

Sarah Mou是一个Amazigh(柏柏尔语)作曲者和音乐家,她来自于摩洛哥,目前驻扎在上海。她是一个自学成才的多种乐器演奏家,她能够用柏柏尔语、法语、阿拉伯语、西班牙语、英语歌唱。

Sarah在许多舞台和节日庆典中都演出过:上海JZ节、Shalanaya、E-midi庆典、Sofar音乐、D2 Sessions。在土耳其、摩洛哥、中国、菲律宾、柬埔寨、泰国都演奏过。她受到过Nina Simone(美国歌手、作曲家)、Eryka Badu、Hindi Zahra(摩洛哥歌手、女演员)、Rwayss Amazigh、Ali farka Toure(歌手)等艺术家的影响。

Sarah Mou就自由、柏柏尔和图阿雷格部族的人民、历史、和游牧生活方式进行创作。

About Your guest musician 你的特约音乐家:

Ismael (Morocco 摩洛哥)

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Composer, Arranger and multi-instrumentalist

At the age of 17 started Playing the luth and then the guitar As an autodicate. Influenced by different Styles of music from Ethnic to jazz, After many years of playing guitar, bass, piano, luth and teaching music, he started composing some melodies related to Oriental music, influenced by Avishai Cohen, John Scofield, Omri Mor, Snarky Puppy, and Lionel Loueke.

He moved to China to explore different sounds and push the limits of his composition/playing skills . That made him known as a musician who has strong improvisation skills.

Currently studying in Berklee – College of Music. He performed with different bands in Morocco as well in China as, “Tangier Jazz Experience”, “big band of Wuhan , “Orinote “, “magic tarbouch”, and has also been invited to perform in different festivals around the world, such as Tanjazz, JZ Shanghai festival, Twiza Festival, Jazz Lincoln Center, Nuits Sonores and many more ..

你的特约音乐家: Ismael (来自摩洛哥)
作曲家,编曲家,多种乐器演奏家

Ismael17岁开始演奏鲁特琴和吉他,曾受到过从民族音乐到爵士的不同风格音乐的影响。常年演奏吉他、贝斯、钢琴、鲁特琴并且教授音乐之后,他开始创作一些和东方音乐风格相关的旋律,受到过Avishai Cohen(以色列爵士乐手)、John Scofield(美国爵士吉他手、作曲家)、Omri Mor(爵士乐手)、Snarky Puppy(爵士乐乐团)和Lionel Loueke的影响。

为了探索不同的声音,挑战自己作曲和演奏技术极限,Ismael移居到了中国。这为他获得了拥有极强即兴创作能力音乐人的名声。

Ismael目前就读于Berklee的音乐学院。在中国和摩洛哥,他参与过不同乐队的演出,包括丹吉尔爵士乐体验、武汉大乐队、Orinote、魔法Tarbouch。他也受邀参加过世界范围内不同的节日庆典,比如Tanjazz、JZ上海节、Twiza庆典、林肯中心爵士、Nuits Sonores等等。

SSJ Memories & what people say 回忆+分享…

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SSJ Aug 4 2020 dancin memory
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Hope to see u there 希望到时见到你

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Drama & Healing Arts Immersion 2.0

Link: https://shantihshala.com/2021/03/06/drama-healing-arts-immersion-2-0/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

OFFERS: JOIN WITH FRIENDS 

& EARLY BIRD AVAILABLE

Early Bird Offer ends March 22nd. Contact us for details

早鸟 + 朋友优惠都有哦

联系我们咨询详情吧

早鸟优惠3月22日截止

DRAMA & HEALING ARTS IMMERSION 2.0:

back & deeper!

DRAMA & HEALING ARTS IMMERSION is back on April 3rd and 4th!

Here’s to more creative play, spontaneous healing, deep psychology work, artistic expressions and soulful reflection! Bonus: we will work with NEW masks this time! These masks carry its own presence/energies, serving as powerful tools to dive into unknown aspects of ourselves, assisting us on this never-ending journey of personal growth and evolution.

Can’t wait to dive deeper into another transformative journey together! Hope 2 c u then!

4月3日 + 4月4日,

《沉浸式戏剧艺术疗愈2.0版》工作坊回归啦!

我们将练习更多即兴玩乐、接触、身心灵疗愈、艺术创造、心理工作、自由表达等, 继续深入的灵魂工作,深刻的冥想,绝对无限的治愈和觉醒。这次还会用上新的面具;它是协助我们更好认识自己的强大工具,尤其是不曾相识自己的一面,充满自我链接和探索的好机会!

迫不及待地想共同探索这一次变革性旅程!希望那时候見到您!

Memories & Feedback:

Drama & Healing Arts Immersion on Feb 10th and 11th

Shantih Shala Holistic Arts never fails to deliver a unique and healing experience! I always walk away from a workshop or a session feeling incredibly grateful, rejuvenated and connected to myself and others, and the Drama Healing workshop was no exception! Our fearless leader Josephine gives 100% of herself, her commitment and beautiful energy and that is always felt, adding to what is a very nurturing and supportive environment. The workshop leader, Man Cheung, was really knowledgeable, open, fun and inspiring. Him and Josephine were able to create together an experience that stayed with me for days and had a lasting impact on me and my approaches as a teacher. I couldn’t have asked for more…except “When can we have more?”.

Shantih Shala Holistic Arts 从未在带来独特和疗愈的体验上失败过!我每次离开一个工作坊或者一次咨询的时候,都感到极其地感恩、更有活力、重新与自己和他人连接起来。这次的戏剧疗愈工作坊也是这样!我们无畏的领导者Josephine100%地给出了自己。我总是能感受到她的投入和美好的能量。再加上环境是非常滋养和有支持性的。工作坊的带领者,Man Cheung,非常有学识、开放、有趣、有启发性。他和Josephine一起创造了出一种,在我身上停留数天的、对身为老师的我来说拥有长远影响的体验。我无法奢求更多了,除了,“我们什么时候能有更多这样的体验?”

I also truly admired and appreciated the you and Man’s facilitation- which was filled with so much care, patience, and love. I felt very safe to be in the space and open up, do art, reflect and be vulnerable. I really enjoyed the intimate atmosphere that you two were able to create!

我真的非常感恩并欣赏导师们的专业带领和付出 ~ 整个过程充满了细心、关爱和耐心。我感觉很安全、自在,顺其自然的敞开心扉,没有评判并毫无约束可以做回真实的自己。感激不尽你们共同创造了这个温暖和给力的空间!

The workshop was very satisfying and more than I expected. The energy from the facilitator, instructor and the entire group was great, very warm, welcoming, everybody was very committed and put out amazing energy!

这次的工作坊非常令人满意,比我想象的更加令人满足。不论是举办方、导师、还是整个团体,都非常棒,非常温暖,热情地欢迎。每个人都非常投入,都释放出了令人惊讶的能量!

So many life lessons were learned in this period – among which is that when more difficult /unpleasant feelings arise are met with acceptance and deep listening and a trust in love and self, something absolutely beautiful and precious can emerge!

这次工作坊我学到了这么多的人生功课——其中一个就是,当难以忍受的/令人不快的感受升起来时,通过接纳、深深地倾听、信任爱和自己来面对时,一种极其美丽和珍贵的东西就会浮现!

I’m looking back so fondly at the two day workshop we had. From start to end, it was so special to tap into the intuitive parts of myself and let creativity spring out from this inner connection and listening. I loved the physical ensemble work that allowed me to be individually expressive within a set structure, but also sync and complement others that made me feel very connected to others.On both an emotional and physical level.

这两天的工作坊让我回想起来感到十分喜爱。从开始到结束,连接自己直觉的部分、通过这种内在连接和倾听、让创造力流出来,对我来说是如此的特别。我很爱集体身体表演的那部分,它让我能够在一个集体结构中,独立表达自己,但同时又与他人同步和互补。这让我感觉非常与他人连接,在情感和身体上都是。

The workshop reminded me about the joys of attuning to the creative process rather than just the process – how powerful it can be when we seek the lessons learned along the way of creating something.

这次的工作坊让我想起了与创造的过程同调阶段的喜悦,而不只是创作过程本身。在我们创作的过程中,探寻我们能够学到的功课,能够有多强大。

The masks on the second day were also a real treat – it was challenging to work with the medium and I loved studying what reactions and responses came from that challenge, and how that reflected parts of ourselves that perhaps we are not as aware of.

第二天的面具练习对我来说是个惊喜。与面具这个媒介工作很有挑战性。我很爱去研究通过这个挑战而产生的反应和回应,还有这些如何反射出我们自己也许没有意识到的自我部分。

When you throw your plans out the window, you have more fun and allow for better impulses to come through!

当你把自己的计划扔出窗外,你就有了更多的乐趣,你也允许了更好的直觉/冲动进来。

Q: What were the most important realizations/lessons you discovered during the workshop?

A: Less is more. Stay open and say “yes” to change, listen with your whole body

问题:在这次工作坊中,你最大的领悟或者学到的功课是什么?

回答:少即是多。保持开放的态度,对改变说“是”。用自己的整个身体倾听。

The silent exercise on the first day – I appreciated the opportunity to quiet my mind and tune in with the energies around me.

第一天的静默练习:我很感激能让自己的头脑安静下来、与自己周围的能量同频的机会。

WHY PRACTICE DRAMA?

为何练习戏剧?

戏剧作为对生活的研究。理解戏剧能让我们更清楚地了解人类的处境:是什么驱使着我们,是什么激励着我们,以及我们如何才能摆脱那些无形的力量,否则这些力量会阻碍我们前进。最好的戏剧练习是专注于活在当下

~ 张文

戏剧创作者,研究者与教育家-任职于逗瑞米DoReMi戏剧英语(中国)

蒙纳士大学(澳大利亚)

WHY PRACTICE THE HEALING ARTS?

The Healing Arts serve as a safe, natural and holistic tool for creating powerful, positive changes leading to self-empowerment. At Shantih Shala Holistic Arts © (SSHA), our mission is to help people empower themselves by working with the MIND, BODY and HEART.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Sound Therapy, Crystal Balancing, and more.

Internationally recognized for its experience of coaching and developing people for over a decade, SSHA continues to collaborate with worldwide affiliates and partners. Working closely with each individual, together we discuss and develop your Personal Journey Design together for optimum results.

Find out more: https://shantihshala.com/

为何练习疗愈艺术?

疗愈艺术是一种安全、自然和全面的工具,可以创造强大、积极的变化,从而实现自我赋权。在Shantih Shala整体艺术©(SSHA),我们的使命是帮助人们通过将思想、身体和心灵的整合来赋权激活人们本自具足的能力。

整体运作意味着将思想、身体和心灵作为一个完整实体来运作。“思想”练习包括咨询、冥想、调息(呼吸工作)回归旅程、灵性音疗旅程(SSJ);“身体”练习包括身体直觉引导瑜伽疗法;“心灵”练习包括能量工作声音治疗水晶平衡和更多。

十多年来,SSHA在培训和发展人才方面的经验在国际上得到了认可,它继续与世界各地的分支机构和合作伙伴合作。我们与每个人紧密合作,共同讨论和开发您的个人旅程设计,以获得最佳结果。

更多详情: https://shantihshala.com/

OUR PROGRAMME

April 3rd  (Saturday) 1-6pm

1-1:30pm: Welcome Circle + Introduction

1:35-2:15pm: Warm-up via Sound/Breath/Movement, vocal work and more

2:30-4:30pm: Counterpoints, role play, character building, mask work

4:45-5:15pm: Experimental Contact Improvisational Jam

5:20-5:30pm: Closing Meditation

5:35-6:00pm: Heart Circle, Q&A, sharing session

NOTE:

  1. Content is subjected to change as we adapt to the situation accordingly
  2. Plenty of short breaks and reflection time would be available for integration and deeper understanding

工作坊内容

4月3日 (周六) 13:00~18:00

13:00-13:30: 欢迎圈 + 简介

13:35-14:15: 热身练习 ~ 声、动、疗,调息,动感冥想等

14:30-16:30: 对位法,面具练习, 角色创造、游戏

16:45-17:15: 试验性即兴接触酱

17:20-17:30: 冥想圈

17:35-18:00: 心连心分享圈, 反馈、问答

备注:

  1. 内容会按照情况有所改变
  2. 过程中会有许多短暂休息时间让大家足够时间自我探索,交流和消化课程内容

April 4th (Sunday) 1-6pm

1-1:30pm: Welcome Circle + Introduction

1:35-2:15pm: Warm-up via Sound/Breath/Movement, vocal work and more

2:30-4:30pm: Introduction to Psychodrama

4:45-5:15pm: Practice, experimental session

5:20-5:30pm: Closing Meditation

5:35-6:00pm: Heart Circle, Q&A, sharing session

月4日 (周日) 13:00~18:00

13:00-13:30: 欢迎圈 + 简介

13:35-14:15: 热身练习 ~ 声、动、疗,调息,动感冥想等

14:30-16:30: 心理剧治疗入门练习

16:45-17:15: 练习、试验性即兴演出

17:20-17:30: 冥想圈

17:35-18:00: 心连心分享圈, 反馈、问答

备注:

  1. 内容会按照情况有所改变
  2. 过程中会有许多短暂休息时间让大家足够时间自我探索,交流和消化课程内容

What does Mask and Movement work involve?

Introduction to improvised movement

Release physical tensions and psychological expectations

Introduction to conventions of mask

Meet the characters, the stars of Trestle theatre

Explore how the process of mask impacts both the body and the mask

Play with simple narrative structures

面具扮演和即兴动作

即兴动作简介

释放身体紧张和心理预期

面具扮演的惯例简介

遇见不同角色(面具),这些来自英国Trestle剧院的明星们

探索面具是如何同时影响身体与面具本身的

尝试简单的叙述结构

Jo sits & med

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey. There will be plenty of opportunities and options to enjoy solitude whenever needed.

提醒:参与者们被鼓励去深入地倾听每个当下对自己来说什么最合适,以及在我们的旅程中,去自由地选择自己参与的程度。将会有许多的机会和可选的方式,来让你享受独处,不管你何时需要。

IN CASE YOU MIGHT BE WONDERING…

  • You do not need any experience at all to participate, enjoy and benefit from these sessions
  • These sessions are NOT acting classes or performance shows
  • These sessions are a combination of experimental Theatre, Drama Therapy, creative expressions, Sound/Breath/Movement, Energy Work, Meditation, Mindfulness, Contact Improvisation and more…
  • We will learn and connect deeply with our inner worlds while exploring different facets of ourselves
  • Creative expressions and artistic experiments will help tap into our hidden potential and bring about spontaneous healing
  • Treat this as a unique opportunity to find your voice, discover your talents, express yourself fully within a safe and supportive environment
  • Consider this a group therapy session whereby our mental blocks might crumble, belief systems will be shaken and emotions released
  • Remember that the only person who might be judging is ourselves; let us be free from this burden and pressure

也许你有一些疑问……

  • 所有的参加者都不需要任何经验来享受或者从中受益
  • 这不是表演课程或者演出
  • 本工作坊是实验性戏剧、戏剧疗愈、创造性表达、声音/呼吸/运动、能量工作、冥想、正念、即兴接触等的结合
  • 我们将会学习在探索自己的不同面向的同时,和自己的内在世界深入连接
  • 创造性的表达和艺术性的实验会帮助我们连接上我们的隐藏潜力,带来自发性的疗愈
  • 把这次工作坊看成是一次独特的机会,用来发现自己的声音、天赋,在一个安全和支持性的环境中,来充分表达自己
  • 你可以把这次工作坊看成是一次团体疗愈,我们头脑中的阻碍可能会崩塌,信念系统会被动摇,情绪会得到释放
  • 记住,唯一可能在评判我们的人是我们自己;让我们从这个重担和压力中解脱吧

YOU WILL EXPERIENCE:-

  • 10 hours of deep meditations, artistic expression and creative play
  • Focus, engage and unlock your MIND
  • Enliven, free and energize your BODY
  • Expand, listen and express your HEART   
  • Explore and empower yourself as we FLOW from movement to stillness
  • Learn fun, creative and efficient ways for SELF-EXPRESSION and exchange connection  
  • Experience the power of CREATIVE PLAY and dive into UNKNOWN PARTS OF YOURSELF
  • Be supported by the collective group PRESENCE, intentions and ENERGY
  • Deep SOUL and ORGANIC PSYCHOLOGY WORK unfolding right before our eyes as we observe, allow and be fully in the present moment
  • We will be reminded and fully appreciate the POWER + INTELLIGENCE of PLAY, HUMOUR and PRESENCE
  • LAUGHTER is definitely one of the best medicine

你将会体验:

  • 10小时的深层冥想、艺术表达和创造性扮演
  • 专注、投入、释放自己的头脑
  • 使自己的身体更有活力、自由、有能量
  • 扩展、倾听、表达自己的心
  • 随着从动态到静止的流动,探索、使自己更有力量
  • 学习有趣的、创造性的、高效的方式,来自我表达和交换连接
  • 体验创造性表演的力量,深入自己的未知部分
  • 被团体的临在、意念和能量所支持
  • 伴随着我们的观察、允许、完全活在当下,深入的灵魂工作和自然的心理工作会在我们眼前展开
  • 我们会记起,去充分地感激玩乐、幽默、临在的力量和智慧
  • 欢笑绝对是最好的良药之一

What is Counterpoints?

Spend an afternoon exploring new ways of understanding movement.

Practice presence.

Counterpoints is about juxtaposing what would normally be contradictory ideas; relaxed and alert, guided and creative, serious and fun, stillness and movement

Build self confidence

Work through impulse

Celebrate the ensemble

Create and express through your body in space

对位法

花一个下午的时间探索理解运动的新方法。

练习临在。

对位法是指将通常是矛盾的观点并置在一起;放松和警觉,被引导和创造性,严肃和乐趣,静止和运动。

建立自信

跟随本能律动

庆祝整体

通过你的身体在空间中进行创造和表达

REGARDING PSYCHODRAMA…

“I just want to begin by stating explicitly that I am not a practicing psychodrama-therapist. I am a drama facilitator and educator and as such, my practice often overlaps with what psychodrama does. This workshop is not about exposing your inner demons, it is a taste of what psychodrama can do. If you want to really explore psychodrama I suggest you find a qualified practitioner.

In this workshop we will explore the basis of psychodrama which is the practice of real stories and their negotiated recreations and re-imaginings. We will reflect on this process in order to gain wisdom and insight from past practices and how they impact decisions we make on a daily basis. Get ready to meet your “Angel”, face your gateways and change your perceptions of the past.”

~ Man Cheung

关于心理剧疗愈…

首先我想明确声明,我并不是一位执业心理剧治疗师。我是一个戏剧促进者和教育者,因此我的实践经常与心理剧重叠。这个工作坊不是要揭露你内心的恶魔,而是让你体验一下心理剧的作用。如果你真的想探索心理剧,我建议你去找执业心理剧治疗师。

在这个工作坊中,我们将探索心理剧的基础,即实践真实故事及其相关联的二次创造/构建。我们将对这一过程进行反思,以便从过去的实践中获得智慧和见解,观察它们是如何影响我们每天做出的决策的。准备好迎接你的“天使”,打开你的大门,改变你对过去的感知。

~ 张文

Most importantly, simply HAVE FUN and PLAY like an innocent child!

WHAT IS INCLUDED:

  • Sessions by two experienced and passionate facilitators
  • Complimentary 20-min Sample Private Healing session for each participant at The White Room* (estimated value at ¥300)
  • Free use of SSHA signature essential oil blends
  • Home-made immune boosting medicinal teas
  • Unlimited water and tea
  • Healthy snacks
  • Profound grounding, fun, healing and empowering vibes!

NOTE: Terms and conditions apply, contact us for details**

工作坊包含:

  • 全程由两位经验丰富并充满激情的资深导师带领
  • 免费享受在白色空间进行的20分钟能量疗愈个案体验 (估值¥300)
  • 免费使用SSHA经典香薰精油
  • 自制增强免疫力的药茶
  • 健康小吃
  • 无限的创意、乐趣、给力和正能量!

OFFERS: JOIN WITH FRIENDS 

& EARLY BIRD AVAILABLE

Early Bird Offer ends March 9th. Contact us for details

早鸟 + 朋友优惠都有哦

联系我们咨询详情吧

早鸟优惠3月9日截止

About Your facilitator 你的导师:

Man Cheung, Australia  澳大利亚

_______________________________________________________

Man Cheung is a Drama Teacher from Australia who facilitates drama and performance workshops for all ages. He has lead workshops in Improvisation, Contact Improvisation, Counterpoints, Trestle Table Mask, commedia dell’arte, physical theatre and circus amongst other things. Currently a Drama and Performance Researcher at Doremi Dramatic English in Shanghai and Monash University of Australia, he also founded the internationally renowned institutions DEER Theatre in 2006 and Pretzel Youth Theatre Collective in 2019.

With deep passion and a wealth of experience, Man views Drama as the study of life. Understanding Drama gives us a clearer understanding into the human condition: what drives us, what motivates us and how we can be free of those invisible forces that can otherwise hold us back. The best Drama practice focuses on being present, being in the now.

Man Cheung是一名来自澳大利亚的戏剧导师,他为所有年龄段的人提供戏剧和表演工作坊。他举办各种工作坊,如即兴创作,接触式即兴创作,对位法,源自英国的Trestle Table 面具,意大利即兴喜剧,肢体戏剧和马戏团等。现为上海逗瑞米戏剧英语和澳大利亚蒙纳士大学的戏剧与表演研究员,2006年创办了国际知名机构DEER剧院,2019年创办了Pretzel青年戏剧集体。

凭借着深厚的感情和丰富的经验,Man把戏剧看作是对生活的研究。理解戏剧能让我们更清楚地了解人类的处境:是什么驱使着我们,是什么激励着我们,以及我们如何才能摆脱那些无形的力量,否则这些力量会阻碍我们前进。最好的戏剧练习是专注于活在当下.

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

_______________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

HOW TO FIND US 地点详情

[ Venue ] Jing An Ever Bright Centre
Room 6, 33 floor, Tower 1,
Tian Mu Xi Lu 218, near Min Li Lu

[ Metro ] Line 12 Han Zhong Lu exit 1
Line 1/3/4 SH Railway station exit 5

[ 地点 ] 嘉里不夜城第一座33楼06室, 静安区天目西路218号, 近民立路

[ 地铁 ] 12号线 汉中路站1号出口 (最近)
1/3/4号线 上海火车站5号出口


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TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 10-15 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置
2. 全程不使用手机,手机静音或者飞行模式
3. 请提前10-15分钟到达
4. 请穿上适合运动和打坐的衣服
5. 带上水壶(小毛巾和干净衣服更换,下课后用)
非常感谢您的配合与理解,到时见哦!
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Hope to see u there 希望到时见到你

Private Sessions-Feb 2020-ENG

Online & Offline Private Sessions Available

线上和线下私人定制个案也有哦

Contact us to for details and bookings 详情和预约请联系我们

Find out more about the Bring A Friend Offer & Special Passes

Link: https://shantihshala.com/private-sessions/

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Help someone who may need some healing or support;

we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;我们提供有爱心的礼物

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Contact us

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts

Website: www.shantihshala.com

Blog: www.shantihshalaholisticarts.wordpress.com

Email: shantihshala@163.com

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All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

Reiki & Energy Healing Courses

Link: https://shantihshala.com/2021/02/18/reiki-energy-healing-courses-2/

Connect with yourself on levels never known before, gain invaluable insights into the psyche, receive creative solutions and much more… we invite you to dive into the never ending rewarding journey of Reiki & Energy Healing!

Level I English course: March 20th (Sat) and 21st (Sun) 14:00~19:00                                     

Pre-requisite: attended at least one Intro Workshop or Open Day Workshops or Reiki Circle }

中文一级培训班: 4月10~11日 (周六、日) 14:00~19:00                                              

报名要求: 参加过在白色空间至少一次的灵气分享圈、体验日工作坊}

NOTE: Please read the pre-requisites under the ‘Your healing journey’ section (scroll down below)

Venue: The White Room

(detailed address and directions will be provided upon registration)

Fees & Bring A Friend Offer

please contact us for details

Early Bird Offer:

Pay the full payment by March 3rd to enjoy one complimentary group class and sample Sound Therapy Session estimated value at RMB500 at The White Room* (conditions apply)

Jo heals Anna V

Course Purpose:

This 2-day intensive course is designed to demystify, explore and study Energy Healing and its many benefits. Our mission is to create awareness and provide the training that is supported by solid experience. By taking this course, you will learn how to use simple, efficient and holistic modalities to empower yourself holistically and even help others.

You will learn a unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas which shall become powerful healing tools on your spiritual journey.

To find out more about these modalities, please visit: https://shantihshala.com/private-sessions/

Classes will be kept small to ensure maximum personal attention and efficient learning, kindly reserve your space in advance.

reiki1 @ vital force-med

Your healing journey:

Although the length and duration of our healing journey is infinite, every journey begins with a single step. Hence, we simply start the process through three levels. Apart from deepening your knowledge and honing your skills, each level will require a significantly stronger intention to learn and committed diligence.

Level I: This foundation course serves as a general introduction into the world of Energy Healing. No experience necessary, all that is required is an open heart, expansive mind and the intention to learn. You will learn simple and effective tools that could be immediately incorporated into your daily practice and lifestyle. The main focus is to work on yourself and begin a dedicated and independent self-practice.

Level II: Building on the information acquired in Level I, students can choose to expand their knowledge and deepen their skills in the Level II course. Pre-requisites will include at least three to six months of dedicated self-practice, basic knowledge as covered during the Level I course, homework assignments, as well as an interview process to determine the qualification of the student. Apart from progressing with your ongoing self-practice, students might start to share their knowledge with others, as well as to utilize these new skills in their work and environment.

Level III: As further continuation of your study, students will refine these techniques, learning to incorporate these abilities into your practice and work in a much more skillful way. Your ongoing self-study and self-practice will continue to be a strict pre-requisite to be eligible for Level III, whereby a period of at least 1 year of diligence is strongly recommended. It is important that students understand and respect the time dedicated to fully process, practice and reflect on what has been taught, furthermore to gather valuable experience as your practice matures. Similar to the Level II course criteria, homework assignments, tests and subsequent interviews will help offer continued support and assist personal development for committed students, while at the same time determine the readiness of the student.

Apprenticeship: For those who are keen to pursue these studies professionally, an apprenticeship programme could be a natural progression of your healing journey. Details will be revealed in the near future, kindly stay tuned and continue with your practice.

reiki1 @ vital force-healing2

Benefits of practicing Energy Healing:

Energy Work can be greatly benefited from a physical, mental, emotional and spiritual aspect as follows:-

Physical benefits:

  • Detoxifies the body of impurities
  • Contributes to a healthy wellbeing
  • Relaxes concentrated body parts or the whole body
  • Relieves and reduce pain
  • Releases tension
  • Clears and balance out stagnant energies of the body
  • Connects us with our physical being
  • Assists our body’s natural healing process
  • Boosts immunity
  • Harmonizes internal energies within the body
  • Increases vitality
  • Sharpens our sensory organs
  • Trains us to be more receptive to subtle energies

Mental benefits:

  • De-stresses and calms the mind
  • Assists clarity and awareness
  • Promotes Meditation by quieting and calming the mind
  • Refreshes our perspectives and thought patterns
  • Sharpens and trains the mind to focus
  • Further expands the mind and accelerates brain functioning
  • Develops discipline and diligence
  • Heals addictions and behavioural tendencies
  • Liberates us from limited, conceptual ideals or belief systems
  • Connects our conscious, sub- conscious and unconscious selves
  • Teaches us to transform negative thoughts into positive ones

Emotional benefits:

  • Connects us with our emotions and feelings
  • Helps express our thoughts and emotions
  • Clears emotional baggage from the past, present and future
  • Transforms negative emotions into positive ones
  • Provides a haven to ground ourselves emotionally
  • Acts as a facilitator/tool/outlet to release repressed emotions and feelings
  • Serves as a driving force, guide and support for change, traumas and challenging situations
  • Promotes qualities of self-love, compassion, understanding, patience etc.
  • Maintains a positive outlook in life
  • Stabilizes emotions (instead of being overwhelmed)
  • Trains us to not be attached to and affected by our emotions and feelings
  • Offers a general well-being of feeling calm, centered and joyful
  • Improves relationships with others as we connect better with ourselves

Spiritual benefits:

  • Unites our physical, mental and emotional aspects as one powerful unit
  • Realizes our full potential as a human being
  • Develops independence, confidence, inner peace, contentment etc.
  • Grounds us energetically
  • Increases, strengthens and repairs our Prana (Life Force Energy) and Auras (energy field)
  • Discover/increase clairvoyance
  • Increases present-awareness and being conscious
  • Helps connect us to the Source/Universe/God/Higher Self/Higher Consciousness/Truth/Reality
  • Acts as a tool for our inner voice to connect with ourselves, others, surroundings, other ethereal beings and the Universe
  • Assists us on discovering and understanding our True Self/Higher Self
  • Empowers us in various ways to live a full, joyful and balanced life
  • Purifies us on every level to heal and balance ourselves, as well as others
  • Increases our healing abilities and potential
  • Prepares us for a deep, internal cleansing of the soul
reiki1 @ vital force-healing

Reiki + Energy Healing Level I Course outline:

  • The course will take place 2 days in a row over the weekend totalling 10 hours
  • Students must complete the 2-day course for a thorough learning experience

Day I: 9:30am~2:30pm

Welcome circle, intention setting

An introduction to Energy Healing and the healing arts

The history of Reiki

The 5 principles of Reiki

Lunch break

Healing session fundamentals and practice guidelines

Hands-on healing positions for oneself

1st Reiju (attunement)

Tea break

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle

Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Reiji-Ho and Chiryo

Tea break

2nd Reiju (attunement)

Reiki Mawashi (group practice)

Q&A and sharing

Homework assignment

Closing Circle

Graduation ceremony

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Highlights of Reiki + Energy Healing Level II Course:

  • Take your practice to the next level
  • Healing others
  • Healing animals & plants
  • Healing spaces
  • Absence Healing
  • Emotional Healing
  • Creative everyday Healing
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Reiki + Energy Healing Level II Course outline:

  • The course will take place 2 days in a row over the weekend totalling 10 hours
  • Students must complete the 2-day course for a thorough learning experience

Day I: 9:30am~2:30pm

Welcome circle, intention setting

A review of Level I, sharing your practice and experience

Transitioning from Reiki I to Reiki II

Reminders and precautions

Healing crisis

Review: healing session fundamentals and practice guidelines

Psychic protection

Tea break

The Power Symbol

The Emotional Healing symbol

The Distant Healing symbol

Q&A and sharing

Lunch break

Meet your guides meditation

1st Reiju (attunement)

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle

Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Creative natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Using the symbols for healing

The Reiki Box and other creative healing methods

Reiji-Ho and Chiryo

Tea break

2nd Reiju (attunement)

Reiki Mawashi (group practice)

Q&A and sharing

Closing Circle

Graduation ceremony

Jo+palos santo+crystal

RELATED LINKS


The unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas covered in this course: https://shantihshala.com/private-sessions/

Reiki & Energy Healing Level I and II training courses in September:https://shantihshala.com/2019/03/13/reiki-energy-healing-courses/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

https://shantihshala.com/about-your-facilitator/

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What people say:

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MORE TESTIMONIALS: https://shantihshala.com/testimonials/

CONTACT  US

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Wechat: jo-shantih-shala

     Follow us on Facebook: SHANTIH SHALA HOLISTIC ARTS ©  

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts

Website: www.shantihshala.com

Blog: www.shantihshalaholisticarts.wordpress.com

SSHA slogan-multi logo
SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

2/13 SBM (SOUND/BREATH/MOVEMENT)

Link: https://shantihshala.com/2021/01/23/2-13-sbm-sound-breath-movement/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

WHY IS MOVEMENT IMPORTANT?


Photo credit: 蛐蛐 Ququ

“Movement is life. To ensure mobility, flexibility and strength we all need to move. A movement a day keeps the doctor away. No matter the age, the place, the time of the day, move to express yourself, move to stay active, move to be fit.”

~ Emanuele Mediati, Italy  

Professional Dancer
Movement Specialist
Certified Personal Trainer

OUR PROGRAMME

12:00-13:15
SBM (SOUND/BREATH/MOVEMENT)
with Josephine
                   
13:30-15:30
MINDFUL MOVEMENT
with Manu
                    
16:00-18:00
OPEN MOVEMENT JAM
with Josephine & Manu

Jo sits & med

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey. There will be plenty of opportunities and options to enjoy solitude whenever needed.

WHAT IS SBM (SOUND/BREATH/MOVEMENT)?

Since merging into the SSJ (Spiritual Sound Journey) practice, SBM (Sound/Breath/Movement) returns as a stand alone class after a long hiatus! Expect lots of practices involving Sound, Breath and Movement!

Sound: experimenting with our voices as instruments, creating spontaneous sounds and vibrations using our environment as a powerful tool for expression, empowerment and healing

Breath: connecting with ourselves through mindful breathing for deep relaxation, energy awakening, mental focus, emotional release and so much more

Movement: using the body as a vehicle to remove tension, clear blockages, promote grounding and healing physically, mentally and emotionally

Whether you love stillness or movement, sounds or silence, Yin or Yang energy, this is a practice that will explore all these elements and everything in between.

A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!

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自从和SSJ(灵性音乐旅程)合并之后,久违的SBM(Sound 声音 / Breath 呼吸 / Movement 动作)作为单独的课程回归了!期待很多的包含声音、呼吸和运动的练习吧!

声音:实验把我们的嗓音作为乐器,将我们的环境作为一个强大的自我表达、带来力量和疗愈的工具,创造出自然流出的声音和振动。

呼吸:通过有意识的呼吸,和我们自己连接,深层放松、唤起能量、精神专注、释放情绪和更多。

动作:将身体作为载体,放掉紧绷,清除堵塞,促进落地和身体、精神、情绪的疗愈。

无论你喜欢静还是动,声音还是静默,阴或者阳的能量,SBM都是一个探索所有这些元素和两极中间内容的练习。

一个“脱离我们头脑”、重新和我们的身体连接的很好的方式——来呼吸、动作、舞蹈、冥想、歌唱、自由地表达你自己。我们会专注在,通过自然的动作和表达,使我们沉浸在自己的内在之旅上。来释放所有造成你不适和疾病的你所压抑的话语、图像、情绪、想法、感受、能量。当你从练习后的内在和平和深层的放松中汲取时,你会感受彻底的活力和平静!

欢迎所有的人参与!不需要任何经验, 你只要带着敞开的心! 期待与你一起练习!

MINDFUL MOVEMENT WITH MANU

This workshop will focus on a series of bodyweight sexercises inspired by the training of acrobats-dancers-fighters. It’s intended to increase body strength, mobility and flexibility through movements such as pulling, pushing, bending, jumping, or spinning , using only one’s body weight for resistance; usually conducted in concert with stretches and practiced on different type of music. When performed vigorously and with variety, it can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

OPEN MOVEMENT JAM WITH JOSEPHINE & MANU

Putting into practice all that we learnt in previous sessions to simply PLAY, DANCE, enjoy the music, movement and uplifting group energy!

Photo credit: 蛐 Ququ

About Your Guest Facilitator 你的导师:

Emanuele Mediati, Italy  意大利

Professional Dancer,
Movement Specialist
Certified Personal Trainer

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Emanuele, aka Manu is a talented self-taught fitness and movement specialist. Since a very young age, he has always been very active and excelled in sports. His passion led him to Break Dancing when he was 14, gradually becoming a competitive dancer and winning many competitions around Europe for 10 years. His reputation grew, gaining a following and eventually teaching Break Dancing professionally. In those years he also specialized in Capoeira, Calisthenics and Gymnastics.

Later on, after living in China for a few years studying Chinese language and Economics, Manu decided to live his dream of becoming a fitness coach. He deepened his training and since then became a certified Personal Trainer by ACE (Amercan Council of Exercise), TRX, HIIT (Hit Intensity Interval Training), Steve Maxwell © Weight Training Programme Instructor, as well as being a Medical and first aid training practitioner. Manu is currently the Chief Instructor at SMF (Supermodelfit), helping people stay fit and healthy through proper exercise and nutrition.

Emanuele,又名Manu,是一位自学成才的健身和运动专家。

在很小的时候,他总是非常活跃并擅长体育。他的激情引导他在14岁时开始跳霹雳舞,逐渐成为一名有竞争力的舞者,并在欧洲各地赢得了许多比赛长达10年。他的名声越来越大,赢得了一群追随者,最终开始专业教授霹雳舞。在那些年里,他还专长于卡波卫拉舞、健美操和体操。

后来,在中国生活了几年,在学习中文和经济学之后,Manu决定实现他的梦想,成为一名健身教练。他加深了自己的训练,从那以后,他成为了美国运动协会(ACE)、TRX、HIIT (高强度间歇性训练)的注册私人教练,史蒂夫·马克斯韦尔(Steve Maxwell)体重训练项目教练,以及一名医疗和急救培训从业者。Manu目前是SMF(Supermodelfit)的首席教练,帮助人们通过适当的运动和营养来保持健康。

“Movement is freedom. Move in any direction or at any speed, you will always benefit from it. Go gradually, learn the foundations and build up from there. No limitations, as long as it keeps you happy, healthy and moving.” ~ Emanuele Mediati

WHO IS SUITABLE TO JOIN THESE CLASSES?

  • Open to EVERYONE from all backgrounds, age groups and fitness levels.
  • Kindly communicate with us beforehand if you have injuries, specific requests or medical/physical conditions that require special attention
  • If you a lover of MUSIC and MOVEMENT, this is for you!
  • If you are looking for fun, creative ways to stay fit and healthy
  • We will always be prioritizing health and safety precautions always! (see below for more detailed reminders)

IN CASE YOU MIGHT BE WONDERING…

  • You do not need any experience at all to participate, enjoy and benefit from these sessions
  • These sessions are NOT your average exercise or meditation classes 😉
  • Safe and intelligent movement will be highlighted for a fun and stress-free practice
  • Movements will be practiced from the easiest version and gradually some progressions will be added to make it more fun and challenging.
  • Modifications and guidance will be shared to suit your individual needs
  • These sessions are a fusion of Dance, experimental play, artistic expressions, Sound/Breath/Movement, Meditation, Mindfulness, Contact Improvisation, Capoeira, Calisthenics, Gymnastics and more…

YOU WILL EXPERIENCE:-

  • 6 hours of active meditations, experimental play and lots of creative movement
  • Focus, engage and unlock your MIND
  • Enliven, free and energize your BODY
  • Expand, listen and express your HEART   
  • UNLOCK your full potential MENTALLY, PHYSICALLY and EMOTIONALLY
  • Explore and empower yourself as we FLOW from movement to stillness and vice versa
  • Use simple, fun, creative and efficient ways for SELF-EXPRESSION and exchange connection  
  • Dive into the UNKNOWN PARTS OF YOURSELF through various practices
  • Be EMPOWERED by the collective group PRESENCE, INTENTIONS and ENERGY
  • We will learn to use our BREATH, VOICES and THE BODY as a tool for grounding, meditation and empowerment
  • Treat this as a unique opportunity to find your voice, discover your strengths and weaknesses, experiment and challenge yourself within a safe and supportive environment
  • Meet like-minded folks in a SAFE, SUPPORTIVE and UPLIFTING space

Most importantly, simply HAVE FUN and PLAY like an innocent child!

WHAT IS INCLUDED:

  • Sessions by two experienced and passionate professionals
  • Mini Private Healing session for each participant at The White Room*
  • Free use of SSHA signature essential oil blends
  • Home-made immune boosting medicinal teas
  • Unlimited water and tea
  • Healthy snacks
  • Profound grounding, fun, healing and empowering vibes!

NOTE: Terms and conditions apply, contact us for details**

⛑ IMPORTANT NOTES

1) All participants are required to show their GREEN health code upon arrival

2) Wash 🧼 your hands before + after class

3) Help disinfect any props or surface after usage

4) Maintain good hygiene throughout classes

5) Hand sanitizers and wet wipes will be provided

6) Feel free to wear a mask throughout class if appropriate/as needed

Thanks for your co-operation! Let’s all be mindful + considerate to help make a difference!

欢迎所有的人参与!不需要任何经验, 你只要带着敞开的心! 期待与你一起练习!


CANCELLATION & REFUND POLICIES

  • 100% full refund for cancellations from 48 hours and above
  • 90% refund for cancellations within 24 hours if you are unwell or have an emergency
  • No refund for cancellations in less than 12 hours
  • A full refund will be offered in the event of a cancellation resulting from our side

WE THANK YOU

for acknowledging + respecting all the

TIME, EFFORT & LOVE

put into making it all possible!

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

_______________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

HOW TO FIND US 地点详情

[ Venue ] Room 302, 3rd floor,
Yan Ping Lu Lane 85, near Xin Zha Lu
Jing An district

[ Metro ] line 2/7 Jingan Si station exit
line 7 Chang Ping lu station exit 3
line 2/11 Jiang Su lu station

[ 地点 ] 新平金叶公寓
静安区延平路85弄3楼02室
近新闸路

[交通 ] 2/7线 静安寺
7线 昌平路 3号出口
2/11线 江苏路


Screen Shot 2019-05-06 at 6.06.54 PM

TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

SSHA slogan-multi logo

Join all Shantih Shala Holistic Arts © (SSHA)

Chinese New Year (CNY) workshops

& enjoy these for FREE:-

• One full 90-min PRIVATE ENERGY WORK / SOUND THERAPY SESSION with Josephine @ The White Room (on or offline)*

• One full 60-min LIFE COACHING SESSION with Raquel (on or offline)*

PERSONALIZED ESSENTIAL OIL from The White Room collection (to be custom-blended after your Private Session)*

• Limited edition of SSHA notebook 📓

**Note: terms and conditions apply. Contact us for details 😎

Contact us to find out about the

SSHA CNY STAYCATION SUPER SAVER!

This image has an empty alt attribute; its file name is reiki-on-rooftop-40-haf-4.png

WHAT IS INCLUDED:

  • 22 hours of intensive work through deep meditations, inner reflection, mindful movements, creative play, artistic expressions + much more!
  • Work with an international team of four skilled professionals from diverse backgrounds and disciplines
  • Mini Private Healing session for each participant at The White Room*
  • Free use of SSHA signature essential oil blends
  • Home-made immune boosting medicinal teas
  • Unlimited water and tea
  • Healthy snacks
  • Profound grounding, fun, healing and empowering vibes!

NOTE: Terms and conditions apply, contact us for details**

EARLY BIRD | JOIN WITH FRIENDS OFFERS

& STUDENT CONCESSIONS AVAILABLE

Early Bird Offer ends Jan 26th. Contact us for details

All SSHA CNY STAYCATION workshops

at a glance:

1) SILENCE IN THE CITY 2.0

Link: https://shantihshala.com/2021/01/16/silence-in-the-city-2-0-shanghai/

2) DRAMA & HEALING ARTS IMMERSION

Link: https://shantihshala.com/2021/01/13/drama-healing-arts-immersion/

3) SBM (SOUND/BREATH/MOVEMENT)

Link: https://shantihshala.com/2021/01/23/2-13-sbm-sound-breath-movement/

Come enjoy the many

NEW YEAR DEALS @ THE WHITE ROOM

Private Sessions-Feb 2020-ENG

Online & Offline Private Sessions Available

线上和线下私人定制个案也有哦

Contact us to for details and bookings 详情和预约请联系我们

Find out more about the Bring A Friend Offer & Special Passes

Link: https://shantihshala.com/private-sessions/

products collage

Help someone who may need some healing or support;

we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;我们提供有爱心的礼物

Comm icons-hands on face

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Contact us

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts

Website: www.shantihshala.com

Blog: www.shantihshalaholisticarts.wordpress.com

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSHA CNY STAYCATION SUPER SAVER

Join all Shantih Shala Holistic Arts © (SSHA)

Chinese New Year (CNY) workshops

& enjoy these for FREE:-

• One full 90-min PRIVATE ENERGY WORK / SOUND THERAPY SESSION with Josephine @ The White Room (on or offline)*

• One full 60-min LIFE COACHING SESSION with Raquel (on or offline)*

PERSONALIZED ESSENTIAL OIL from The White Room collection (to be custom-blended after your Private Session)*

• Limited edition of SSHA notebook 📓

**Note: terms and conditions apply. Contact us for details 😎

SSHA CNY STAYCATION SUPER SAVER: kindly contact us for details

(fees does not include overnight stay at air B&B)

This image has an empty alt attribute; its file name is reiki-on-rooftop-40-haf-4.png

WHAT IS INCLUDED:

  • 22 hours of intensive work through deep meditations, inner reflection, mindful movements, creative play, artistic expressions + much more!
  • Work with an international team of four skilled professionals from diverse backgrounds and disciplines
  • Mini Private Healing session for each participant at The White Room*
  • Free use of SSHA signature essential oil blends
  • Home-made immune boosting medicinal teas
  • Unlimited water and tea
  • Healthy snacks
  • Profound grounding, fun, healing and empowering vibes!

NOTE: Terms and conditions apply, contact us for details**

JOIN WITH FRIENDS OFFER:

Enjoy ¥100 off for every friend who sign-up

All SSHA workshops at a glance:

1) SILENCE IN THE CITY 2.0

Feb 6th | 15:00-21:00

6 hours or overnight stay at additional cost

Link: https://shantihshala.com/2021/01/16/silence-in-the-city-2-0-shanghai/

2) DRAMA & HEALING ARTS IMMERSION

Link: https://shantihshala.com/2021/01/13/drama-healing-arts-immersion/

Feb 10 & 11th | 13:00-18:00 | 10 hours over 2 days

3) SBM (SOUND/BREATH/MOVEMENT)

Link: https://shantihshala.com/2021/01/23/2-13-sbm-sound-breath-movement/

Feb 13th | 12:00-18:00 | 6 hours

YOU WILL EXPERIENCE & LEARN HOW TO:-

  • 22 hours of deep meditations, artistic expression and creative play
  • Learn and exchange with OUR INTERNATIONAL TEAM OF 4 SKILLED & PASSIONATE FACILITATORS from diverse backgrounds and practices
  • Focus, engage and unlock your MIND
  • Enliven, free and energize your BODY
  • Expand, listen and express your HEART   
  • UNLOCK your full potential MENTALLY, PHYSICALLY and EMOTIONALLY
  • Explore and empower yourself as we FLOW from movement to stillness and vice versa
  • Use simple, fun, creative and efficient ways for SELF-EXPRESSION and exchange connection  
  • Dive into the UNKNOWN PARTS OF YOURSELF through various practices
  • Be EMPOWERED by the collective group PRESENCE, INTENTIONS and ENERGY
  • Appreciate and benefit from deep SOUL and ORGANIC PSYCHOLOGY WORK
  • Harness the POWER + INTELLIGENCE of PRESENCE, PLAY, CREATIVITY and HUMOUR
  • Meet like-minded folks in a SAFE, SUPPORTIVE and UPLIFTING space

LEARN, WORK + PLAY

WITH OUR INTERNATIONAL TEAM OF SKILLED, PASSIONATE & PROFESSIONAL FACILITATORS:-

Josephine Ong, Malaysia  王若男,马来西亚

_______________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Jo @ HAF-SS logo3

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Man Cheung, Australia  澳大利亚

Founder of DEER Theatre and Pretzel Youth Theatre Collective

Drama and Performance Researcher
Doremi Shanghai of China and Monash University of Australia

_______________________________________________________

Man Cheung is a Drama Teacher from Australia who facilitates drama and performance workshops for all ages. He has lead workshops in Improvisation, Contact Improvisation, Counterpoints, Trestle Table Mask, commedia dell’arte, physical theatre and circus amongst other things. Currently a Drama and Performance Researcher at Doremi Dramatic English in Shanghai and Monash University of Australia, he also founded the internationally renowned institutions DEER Theatre in 2006 and Pretzel Youth Theatre Collective in 2019.

With deep passion and a wealth of experience, Man views Drama as the study of life. Understanding Drama gives us a clearer understanding into the human condition: what drives us, what motivates us and how we can be free of those invisible forces that can otherwise hold us back. The best Drama practice focuses on being present, being in the now.

FIND OUT MORE:  https://shantihshala.com/2021/01/13/drama-healing-arts-immersion/

Photo credit: 蛐 Ququ

Emanuele Mediati, Italy  意大利

Professional Dancer,
Movement Specialist
Certified Personal Trainer

_______________________________________________________

Emanuele, aka Manu is a talented self-taught fitness and movement specialist. Since a very young age, he has always been very active and excelled in sports. His passion led him to Break Dancing when he was 14, gradually becoming a competitive dancer and winning many competitions around Europe for 10 years. His reputation grew, gaining a following and eventually teaching Break Dancing professionally. In those years he also specialized in Capoeira, Calisthenics and Gymnastics.

Later on, after living in China for a few years studying Chinese language and Economics, Manu decided to live his dream of becoming a fitness coach. He deepened his training and since then became a certified Personal Trainer by ACE (Amercan Council of Exercise), TRX, HIIT (Hit Intensity Interval Training), Steve Maxwell © Weight Training Programme Instructor, as well as being a Medical and first aid training practitioner. Manu is currently the Chief Instructor at SMF (Supermodelfit), helping people stay fit and healthy through proper exercise and nutrition.

FIND OUT MORE: https://shantihshala.com/2021/01/23/2-13-sbm-sound-breath-movement/

Raquel Seabra, Portugal 葡萄牙

Life Coach

Energy Worker

_______________________________________________________

Raquel Seabra is a Energy Worker/Reiki Healer at Shantih Shala Holistic Arts ©, a Life Coach, the Community Manager for Motivate Shanghai, plus she is also on the board for Lean In China.

With a moving and inspiring life story to tell, you can find out more on Raquel’s blog justbeyoushanghai.wordpress.com. A dedicated and passionate professional, she specializes in time management and Female Empowerment.

IN CASE YOU MIGHT BE WONDERING…

  • You do not need any experience at all to participate, enjoy and benefit from these sessions
  • Kindly communicate with us beforehand if you have specific requests or medical/physical conditions that require special attention
  • We will always be prioritizing health and safety precautions always! (see below for more detailed reminders)

⛑ IMPORTANT NOTES

1) All participants are required to show their GREEN health code upon arrival

2) Wash 🧼 your hands before + after class

3) Help disinfect any props or surface after usage

4) Maintain good hygiene throughout classes

5) Hand sanitizers and wet wipes will be provided

6) Feel free to wear a mask throughout class if appropriate/as needed

Thanks for your co-operation! Let’s all be mindful + considerate to help make a difference!


CANCELLATION & REFUND POLICIES

  • 100% full refund for cancellations from 48 hours and above
  • 90% refund for cancellations within 24 hours if you are unwell or have an emergency
  • No refund for cancellations in less than 12 hours
  • A full refund will be offered in the event of a cancellation resulting from our side

WE THANK YOU

for acknowledging + respecting all the

TIME, EFFORT & LOVE

put into making it all possible!

Kindly use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

Early Bird Offer ends Jan 26th. Contact us for details

Come enjoy the many

NEW YEAR DEALS @ THE WHITE ROOM

Private Sessions-Feb 2020-ENG

Online & Offline Private Sessions Available

线上和线下私人定制个案也有哦

Contact us to for details and bookings 详情和预约请联系我们

Find out more about the Bring A Friend Offer & Special Passes

Link: https://shantihshala.com/private-sessions/

products collage

Help someone who may need some healing or support;

we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;我们提供有爱心的礼物

Comm icons-hands on face

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Contact us

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts

Website: www.shantihshala.com

Blog: www.shantihshalaholisticarts.wordpress.com

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©