Online Private Sessions

Online Private Sessions 

线上私人定制个案


 

Private session ad image-ENG

Contact us to for details and bookings 详情和预约请联系我们

Find out more 详情请点击:

https://shantihshala.com/2020/04/13/online-private-sessions/

Find out more about the Bring A Friend Offer & Special Passes

联系我们咨询朋友和其他优惠

Private session ad image-CHN

                 Frequently asked questions, what these sessions include + more info                       常见疑问、个案包含什么等其他相关信息: https://shantihshala.com/private-sessions/

中文版即将来临,敬请留意并感谢你的耐心!

 

MBH-Eng

A brief introduction: Online Private Sessions


Unlimited by distance and with completely flexible timings, conveniently carried out in the comfort and privacy of your own home, or anywhere you feel most comfortable, one-to-one online sessions are the most versatile way to continue our inner work.

This is especially useful for those who live busy lifestyles and travel often, whereby scheduling regular sessions greatly assist in providing a healthy mirror for self-reflection, keeping track of your practice, staying inspired, remaining motivated while receiving consistent guidance and support; or simply having a neutral and compassionate ear to talk to.

These sessions has shown to effectively improve our general well-being through stress release, reconnecting with yourself, acknowledging your emotions, analyzing your thought process, gaining clarity and so much more.

MBH-Chn

FAQ: what is it?


Within a safe and private space, you will be invited to openly share your thoughts and stories, gradually being guided to practice simple Meditation and relaxation techniques, enjoy a grounding and healing Sound Therapy session, ending with a Q&A sharing and feedback session.

Each session includes:

  • Counseling / Life Coaching
  • Guided Meditation and relaxation practices via Yogic breath work, Mindfulness, Sound/Breath/Movement etc. as needed
  • Sound Therapy session via antique Singing Bowls and other instruments
  • Recommendations / referrals as appropriate

These bespoke sessions can be customized to fit your specific goals and requirements, thus maximizing efficiency while maintaining complete time and space flexibility.

 

SS instruments 7

 

FAQ: what are the benefits and outcome?


Clients often report:

  • A profound sense of mental, physical and emotional relief and healing
  • Feeling lighter / a heavy load unburdened
  • Empowerment through useful knowledge, direction and tools to proceed
  • Freed from stagnation
  • Uplifted mood
  • Improved sleep
  • Deeply calming, grounding and peacefulness
  • Understanding the self through Mindfulness, presence and insights
  • Receiving clarity through assisted analysis of one’s thought process
  • Inspiration and motivation to move forward
  • Supported with skills and creative solutions to stay positive, focused and productive

 

Jo+palos santo+crystal

FAQ: who should experience these sessions?


These sessions might just be the perfect solution if you are:

  • Feeling stressed, restless, stuck or lost
  • Overwhelmed or numb
  • In need of clear direction and guidance on your inward journey
  • Disconnected with yourself and feel alienated from others
  • Going through challenging times
  • Looking for a safe, strictly confidential and supportive space to express yourself freely
  • Searching for someone to talk to or be listened to without judgment, expectations and reactions

 

Pat+Nick @ Wht room

FAQ: how do I book a session?


  • Secure your booking via WeChat, Facebook, email or Skype with payment at least 5 days in advance
  • Fill out and send back to us the consent form
  • Confirm which social media platform or App preferred: WeChat, Skype or Facebook

 

Jo @ 9 clouds3

 

FAQ: what should I prepare prior to the session?


  • Avoid alcohol and strong substances at least 24~48 hours before the session
  • Wear loose, comfortable clothing that allows easy and free movement
  • Remove all jewelry, watches and belts
  • Switch off all phones and other devices, eliminate all distractions or disturbances
  • Pen and paper for taking notes
  • Prepare a quiet, comfortable and preferably darkened space (low lighting or candles would be ideal) to sit or lie down, or somewhere peaceful in nature
  • Have some drinking water or tea, blanket, cushion and eye shade nearby
  • Ensure a good, steady internet connection with clear reception
  • Use headphones for better audio quality (if preferred)
  • Drink plenty of water to avoid dehydration and assist the detoxification process
  • For your own safety, please do not drive a vehicle, operate machinery and schedule any important meetings after the session – you may still feel very relaxed, sleepy, spacey, possibly emotionally raw and sensitive​ too. Ideally you can go home to rest, ground yourself further and fully process your experience

 

White Room-stuffs+logo

FAQ: Fees and booking terms


Contact us for detailed info, pricing and available offers

 

FAQ: Notes, bookings & cancellations


  • All bookings are based on a first-come-first-serve basis and are to be made at least 5 days in advance
  • Pass holders will enjoy booking priority
  • Please kindly pay a non-refundable 25% deposit to secure your booking (for standard single sessions)
  • Cancellations up to 36 hours ahead will be pardoned, the deposit will be forfeited for cancellations less than 36 hours ahead and no shows (for standard single sessions)
  • All sessions are 60-mins unless stated otherwise

 

Some testimonials…


 

feedback-Amanda-online

Jo heals Bob2

feedback-Connie

Jo @ naked stables11

feedback-Erica

Jo @ fresh 02

feedback-Lei-thanks

feedback-Ayaka-online

More testimonials: https://shantihshala.com/testimonials

 

Useful Links


 

Private sessions 101: https://shantihshala.com/private-sessions/

The work of SSHA: https://shantihshala.com/about-your-facilitator/

Testimonials: https://shantihshala.com/testimonials

Media coverage: https://shantihshala.com/media/

Courses, workshops & more:

https://shantihshala.com/your-personal-journey/

https://shantihshala.com/immersion-courses-2/

https://shantihshala.com/news/

group + logo @ VF

The White Room Wellness Special


In lieu of the world situation today, SSHA would like to continue extending The White Room Wellness Special + other special offers in an effort to support as many as possible during these challenging times. Contact us for more info and we look forward to working with you soon!

 

wellness special-Feb 2020

Help someone who may need some healing or support; we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;

我们提供有爱心的礼物

 

products collage

SSHA slogan-multi logo

CONTACT  US

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

SSHA slogan-high res.jpg

 

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

SSHA 21-day Challenge: 5 min daily

Join our 21-Day Challenge:

Shantih Shala’s 5-min Daily Practice 

with Josephine Ong

 

SSHA 21-day challenge image1
Photography & video credits:  Nick Fallon

加入Shantih Shala整体艺术的21天挑战:

每日5分钟迷你练习

与导师 王若男

Link: shantihshala.com/2020/04/11/ssha-21-day-challenge-5-min-daily/

Watch and practice along with the video now 

观看视频马上开始练习吧

 

If you found our video useful, please like / subscribe / follows us

YouTube channel: Shantih Shala

Facebook: Shantih Shala Holistic Arts ©

 

SSHA 21-Day Challenge: 5-min Daily Practice


Shantih Shala Holistic Arts (SSHA) is here to offer fun, simple and efficient tools for you to follow as part of the holistic empowerment mission we strive for.

Fusing the power of Mindfulness, Meditation, Yoga, Reiki, Energy Work and the natural healing arts, you will be guided into learning these hands-on exercises, experiment with them in your daily life and share the experience with your community.

We encourage you to do these practices everyday consecutively for the next 21-days, as this is usually how long it takes to develop habits. Feel free to repeat the practices as often as you wish throughout the day, experiment, observe and enjoy the experience!

As you continue to evolve in this journey, enjoy being empowered by the self-reflection process, not to mention having fun helping and inspiring others along the way!

 

Shantih Shala整体艺术的21天挑战: 

每日5分钟迷你练习


作为21天挑战赛的一部分,SSHA将与您分享有趣,简单且有效的练习工具。 我们将正念、冥想、瑜伽、灵气、能量疗愈和自然疗法的力量融合在一起,引导您亲身体验这些练习,好让您在日常生活中活用起来,并与家人、朋友和社区分享此经验。

我们建议您在接下来的21天内每天连续进行这些练习,因为这通常是养成习惯所需的时间。 全天随意重复练习,尝试,观察和享受此体验!

随着您在此旅途中的不断进化,在自我反思过程中获得力量的同时,您也将在旅途中享受帮助和激励他人的乐趣!

Jo @ HAF-June 2018-6

Benefits / Outcome of this Challenge


  • Learn simple ways to de-stress, relax, ground and focus
  • As a way to start including active meditations into your daily life
  • Meditation has been proven to promote calmness, clarity and conducive to a good night’s sleep, among many other benefits
  • knowledge is power; to share is to love, inspire and empower – teach others so that they know how to heal themselves and feel good too!

 

参加这个挑战的好处和后果


  • 学习简单的方式来协助自己减压、放松、落地和增强专注力
  • 作为每日冥想的入门练习
  • 研究证明冥想可以促进镇静,头脑清晰,有助于睡眠等其他益处
  • 知识就是力量; 分享就是爱,激发和互相给力 ~ 教导别人,让他们也懂得如何自我疗愈并感觉良好!

Jo @ HAF-June 2018-4

Guidelines


  • Choose one out the 3 Reiki principles as the theme of your day
  • Throughout the day, whenever you find yourself feeling stressed/worried/lost/stuck or numb, recite this principle and combine it with the given exercises to support your practice
  • Observe yourself physically, mentally and emotionally before, during and after the practice
  • Record your experience through writing, drawing, taking photos or a short video relevant to your practice (eg: show the meditation you practiced, the place/environment you practiced, or a person/object/place that inspired/triggered the process etc.)
  • Share your experience on your WeChat moments, mention ‘Jo-Shantih Shala’, or on Facebook via the Shantih Shala Holistic Arts Facebook page; encourage feedback and participation from your family/friends/community
  • Everyone is highly encouraged to share these practices with as many people as possible. Those with the highest number of successful skills transference and/or the most significant transformation will stand to win prizes from The White Room at the end of the challenge!

指示


  • 从三个灵气原则中选择一项作为您今天的主题
  • 整天,只要您发现自己感到压力/担心/迷失/卡住或麻木,请背诵此原则并将其与给定的练习结合起来以支持您的练习
  • 在练习之前,过程中和结束后请观察自己的身体,心态和情绪
  • 通过写作,绘画,拍照或录制与您的练习有关的短片来记录您的经验(例如:显示您所练习的冥想,您所练习的地点/环境或启发/触发过程的人/物/地点等)
  • 在您的微信朋友圈上分享此经历,提及“ Jo-Shantih Shala”,或者在Shantih Shala Holistic Arts 的 Facebook 页面分享, 并鼓励您的家人/朋友/社区提供反馈和参与
  • 我们鼓励大家与尽可能多的人分享这些练习。在挑战结束后获得成功技能转移次数最多,或者经历最深层转变的参与者将赢取来自白色空间的奖励哦!

group hd

The Reiki Principles


  • Just for today, I will not worry
  • Just for today, I will not be angry
  • Just for today, I will be grateful

灵气原则


  • 今天我不担忧
  • 今天我不生气
  • 今天我心怀感恩

 

Exercises to Accompany Your Practice


Exercise #1: The Shoulder Kriya

  • Inhale squeeze shoulder to ears

SSHA 21-day challenge-shoulder kriya

  • Exhale release shoulders

SSHA 21-day challenge-shoulder kriya2

  • Add sounds to further assist deep relaxation
  • Repeat for 10 times or more, as you wish

 

Exercise #2: Deep breaths with sounds

  • Inhale deeply
  • Exhale loudly
  • Emphasize sounds to further release all tension and enhance deep relaxation
  • Repeat for 10 times or more, as you wish

辅助练习


练习 #1: 肩膀奎亚

  • 深深吸口气
  • 呼气的时候发出声音
  • 呼气的时候发出声音加以放松效果
  • 重复练习10次或更多,随喜

练习 #2: 深呼吸

  • 吸气把肩膀拉向耳朵
  • 呼气完全放松肩膀
  • 强调声音以进一步释放所有张力并增强深度放松感
  • 重复练习10次或更多,随喜

wht room treatment room

Begin + Share Your Practice Today &

Win Prizes at The White Room


Share your experience through:

  1. Your WeChat moments, mention Jo-Shantih-Shala
  2. Via our Facebook page: Shantih Shala Holistic Arts ©
  3. Contact us for further details

You can follow us on Facebook: Shantih Shala Holistic Arts ©

The White Room merchandise

开始+分享你的练习以赢取在白色空间的奖励


您可以选择以下的分享渠道:

  1. 发布在微信朋友圈内,提及 Jo-Shantih-Shala
  2. 通过我们的Facebook页面: Shantih Shala Holistic Arts ©
  3. 详情和疑问请与我们联系

欢迎跟踪我们的Facebook页面: Shantih Shala Holistic Arts ©

Reiki class-drawing

 

Quiz


  1. Why 21 days?
  2. What is Reiki?
  3. How many Reiki principles are there in total?
  4. What does Kriya mean?

Hint: most of the answers can be found on this website or the Shantih Shala Holistic Arts Facebook ;p

小测验


  1. 为什么21天呢?
  2. 灵气是什么?
  3. 灵气原则一共有多少个?
  4. 奎亚 (Kriya)是什么?

暗示:所有的答案都可以在此网站和 Shantih Shala Holistic Arts 的Facebook 页面找到哦

group + logo @ VF

Your Thoughts & Feedback Matter


How did you find this experience overall? What did you learn or discover? How did these practices affect your daily life? Would you like to learn more about holistic healing and empowerment through our courses and sessions?

We would love to hear from you!

Email: shantihshala@gmail.com

Facebook: Shantih Shala Holistic Arts

Skype: Shantih Shala

WeChat: Jo-Shantih-Shala

ssj memories7

我们尊重您的想法和反馈


整体上您对此经历感觉如何? 您学到了什么或发现了什么? 这些练习如何影响您的日常生活? 您是否想通过我们的课程和工作坊了解有关自然康复、促进身心灵健康与平衡的信息?

我们很想听您的意见!

邮箱: shantihshala@163.com

微信: Jo-Shantih-Shala

Facebook: Shantih Shala Holistic Arts

 

Online & Offline Private Sessions Also Available

线上和线下私人定制个案也有哦


Contact us to for details and bookings 详情和预约请联系我们

Private Sessions-Feb 2020-ENG

 

Private Sessions-Feb 2020-CHN

Courses, News & Events  


 

wellness special-Feb 2020

 

May 2020-Reiki

Reiki + Energy Healing Level I~II

Immersion Courses May 2020

~ open for registration now

Find out more: shantihshala.com/2020/02/06/reiki-energy-healing-liiii/

Connect with yourself on levels never known before, gain invaluable insights into the psyche, receive creative solutions and much more… we invite you to dive into the never ending rewarding journey of Reiki & Energy Healing!

Contact us to inquire about the Bring A Friend & Early Bird Offer

Jo @ HAF-June 2018-5

Frequently Asked Questions & more 常见疑问


https://shantihshala.com/private-sessions/

https://shantihshala.com/about-your-facilitator/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

https://shantihshala.com/news/

 

products collage.png

Gift vouchers + healing tools also available


  • Help someone who may appreciate some healing or support; we offer vouchers, plus gifts of love and care
  • Healing tools available: custom-blend, certified organic essential oils to fit your specific requirements, crystals, natural air fresheners, salt lamps and more…

礼券 + 疗愈工具宝贝也有哦


  • 赠送礼券当贴心小礼物给需要协助、关爱和支持的朋友、家人、同事
  • 各种疗愈工具宝贝:私人定制、经认证全天然和有机香薰以正对你的独特要求和需要, 自然水晶石,海盐油灯等等…

 

Jo @ HAF-SS logo3

About Your facilitator: Josephine Ong, Malaysia  


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ 9 clouds3

你的导师: 王若男,马来西亚


作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

 

Jo namaste+Slogan.png

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

SSHA slogan-high res.jpg

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

4/18 SSJ

SSJ (Spiritual Sound Journey):

‘Call of the Wild’

靈性音疗之旅: ‘野性的呼唤’

4/18 ( Sat 周六) 17:30~19:30

with Josephine Ong与导师 王若男 

 

Apr 2020-SSJ

Link: shantihshala.com/2020/04/08/4-18-ssj/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

 

Screen Shot 2019-05-06 at 5.35.45 PM.png

What is SSJ? 


SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

fireside ssj

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

Jo @ fresh 02

靈性音疗之旅是什么?


灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA2013年创立最初的音乐之旅逐渐成为萨满音乐之旅然后演化成现在的灵性音乐疗愈之旅。从那时起我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作一路上我们创造了许多美丽的回忆未来我们将会带来更多请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合在课程期间会有现场音乐和声音加入共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新并且每一次的经历完全不同。这是一种非常有力量的集体疗愈在与其他志同道合的灵魂连接之时唤醒自身。

reiki @ yoga garden 4

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

SSJ memory-Sept1

SSJ (Spiritual Sound Journey) is about:


  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and loving-kindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

 

Jo heals group

靈性音疗之旅是关于:


  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

 

SSHA+bull head

Our theme: call of the wild


After months of being confined indoors or stuck somewhere in the world, with so much challenges and uncertainty still ahead of us, it is time we emerge from our caves and reconnect with the world. Let us do so by awakening our true nature – the raw, authentic self that is wild and free, fiercely powerful in its unique magnificence.

tiger roars

As a tiger would echo its powerful roar throughout the jungle, an eagle majestically soaring in the skies, a shark that strikes with great precision from the ocean, or a snake that elegantly glides across the dessert, we explore and connect with our inner animal, discovering the innate wild nature that is pure, fearless and vibrant with unlimited life force energy. Together we shall unleash our most powerful selves yet and celebrate this empowering process!

eagle

We welcome you to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections with our deepest fears and worries. Knowing that this is a safe, supportive space for all like-minded spirits to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

No experience needed, all warmly welcomed! C u then!
hands on tree
Photo credit: Nickfallon88 (WeChat)

封闭在室内或者困在世界某个地方数月后,带着我们依旧将会面临的挑战和不确定性,现在是让我们走出自己的洞穴,和世界重新连接的时候了。让我们通过唤醒我们真实的自然本性——那个原始的、真实的、狂野而自由的、拥有自己独特而壮丽剧烈力量的自我,来重新连接。

就像老虎会让它的强大咆哮响彻丛林,老鹰会雄伟地翱翔于天空,鲨鱼会在海洋中精准地发动袭击,蛇会优雅地在沙漠中滑行,我们会探索和重新连接我们内在的动物,发现我们与生俱来的纯净、无畏、充满无限生命力量的原始本质。在一起,我们将会释放我们最强大的自己,共同庆祝这个赋予我们力量的过程!

shark

欢迎你加入我们的深沉冥想、静观灵魂和通过深深连接我们阴暗面而达到疗愈的内省之旅。

诚心邀请你过来享受一个独特、从满疗愈的夜晚!欢迎大家一起来体验深度放松、充满疗愈功能的西藏颂钵和其他乐器,通过不同的动感、调息和正念冥想练习。同时你也将感受到无条件爱的能量,也就是超级给力的集体能量!

无需要任何经验, 欢迎大家! 请务必预约, 请联系我们咨询详情, 到时见!

 

Jo @ HAF-June 2018-5

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Screen Shot 2019-05-26 at 1.16.30 PM

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

 

SSJ Memories & what people say 回忆+分享…


 

SSJ memories-Death

Feedback-SSJ-Maria T

SSJ-Oct memory.jpg

feedback-Alexa.jpg

SSJ memories-Death 3

SSJ-Oct feedback 3

Screen Shot 2019-04-01 at 10.28.52 PM

Screen Shot 2019-04-01 at 10.11.22 PM.png

SSJ-memories1

SSJ-Oct feedback 4.jpg

SSJ memory-Sept3

SSJ-feedback-Bone+John5

Screen Shot 2019-05-30 at 10.19.08 PM

SSJ-Oct feedback 2.jpg

Screen Shot 2019-08-17 at 4.32.45 PM.png

SSJ-Oct feedback 1.jpg

 

SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

 

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

295 Wu Yi Rd outside

295 Wu Yi Rd studio

[ Venue ] 295 Wu Yi Rd, near An Xi Rd 

Metro: metro line 11 Jiangsu Rd stop

[ 地点 ] 武夷路295号, 近安西路

交通地铁11号线江苏路站

Screen Shot 2019-05-06 at 6.06.54 PM

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

 

Jo namaste+Slogan.png

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

SSHA slogan-high res.jpg

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

Manifestation Circle

Mar 29-Manifestation Circle

Find out more: shantihshala.com/2020/03/23/manifestation-circle/

 

A brief introduction


The ️Manifestation Circle is created to support and empower each other’s goals, perfectly timed for these uncertain moments in our lives now. Here is an ideal opportunity to practice your Reiki Healing, learn or deepen your Meditation and explore the infinite world of  Energy Work! Simultaneously, the safe, supportive and fun group energy will help us receive (even more) clarity, motivation, inspiration, focus and discipline for our goals and intentions. Plus, we will be holding each other accountable for reaching our target(s) through follow-up sessions.

Come join us for a fun, grounding, healing and immersive experience with like-minded souls. All warmly welcomed, some experience would be very helpful in your practice however it is not compulsory (see FAQ: who can join for more info).

Screen Shot 2019-08-02 at 7.53.42 PM

What does it involve?


  • Guided Meditation and Relaxation by Kirsten
  • Temporary attunement by Josephine
  • “Framing the Goal” exercise by Kirsten
  • “Field of Potentiation” Guided Meditation by Kirsten
  • Drawing symbols for goal(s) by Josephine
  • Reiki Sharing of goals by Kirsten
  • “Sending out the Call” Meditation*, chant/song by Kirsten (*workshop highlight!)
  • Sharing time

Reiki class-drawing

What to prepare


  • Old magazines, newspapers or any materials to be used as a collage/vision board
  • Objects connected to your goals or any personal items that are important to you
  • Paper, drawing/painting materials will be provided however feel free to bring your own
  • Art tools like scissors, pen knives, tape, glue etc

 

Date / Time / Fees


March 29th (Sunday) 13:00~16:00

¥250 / pax (includes tea, snacks, art materials)

 

Venue


Suite 402, Building B, #98 Jia Shan Rd, near Yong Kang Rd, Xuhui District.

Metro Line 1 Shanxi Nan Rd exit 8

上海徐汇区嘉善路98号B座402 近永康路 地铁1号线陕西南路8号出口

 

How to register


Advance booking essential, please register via QR code on the flyer

位置有限,请务必用海报中的二维码扫描提前预约

 

FAQ: Who can join?


Although originally intended for Reiki Healers who are experienced in practicing Distant Healing, we welcome EVERYONE to experience these simple and powerful practices. As always, we believe that good energy should be shared as much as possible, especially during times like these.

This workshop is especially suitable for:-

  • Reiki Healers
  • Energy Workers
  • Practitioners of Meditation, Mindfulness, the Healing Arts etc.
  • Curious students of spirituality, wellness, alternative therapies, mental health etc.
  • Those in need of support, motivation, focus and plain good energy

 

 

FAQ: Who are your facilitators?


Kirsten Lee Olson, America/Sweden 

Kirsten Olson

Kirsten began her spiritual path as a teenager in the Christian tradition. In college, she expanded to include non-Christian traditions and modalities, including Reiki, meditation, and working with Jungian archetypes. She completed the Kaiser Program in Intuition in 2009 and has been studying energy work and meditation under Sarah Entrup since 2008. In 2016 she journeyed in Costa Rica and Brazil to immerse in South American shamanic practices. Her style of energy practice combines elements from these traditions with her own experience of music, plant work, and crystal work for a practical application of spirituality. Kirsten holds a BA in Theater and an MBA in Supply Chain.

Reiki Share-Kirsten singing

 

 

Jo heals Bob's head

Josephine Ong, Malaysia 

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). 

Josephine is a skilled Wellness TherapistEnergy Worker, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Jo @ fresh O2

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom,Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Reiki + bowl

FAQ: What is Reiki & Energy Healing?


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “Life Force Energy” flows through us and is what causes us to be alive. If one’s “Life Force Energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy, healthy and balanced.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Find out more: shantihshala.com/2020/02/06/reiki-energy-healing-liiii/

Reiki circle memory

 

 

Related Links


https://shantihshala.com/testimonials/

https://shantihshala.com/media/

https://shantihshala.com/your-empowerment-journey/

https://shantihshala.com/news/

 

 

Ongoing Events & Upcoming Workshops  


 

Reiki-Apr 2020

 

Private Sessions-Feb 2020-ENG

 

Private Sessions-Feb 2020-CHN

 

 

group + logo @ VF

CONTACT  US

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

shantihshala@163.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

SSHA slogan-multi logo

SSHA slogan-high res.jpg

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

Robert’s visit

After a super surreal, stressful and seemingly never-ending day (and night) of travelling, eventually we found a place to rest our weary bodies and exhausted mind.

Sometime during the wee hours of the morning, my dream showed a retreat-like environment, alive and engaging with many like-minded folks. The mood was relaxed, friendly and welcoming; the atmosphere was just the right mix of gentle buzzing and chilled vibes. There were many familiar faces of friends and strangers, chatting away, playing music, interacting or just simply enjoying doing absolutely nothing.

In the midst of it all was Robert, being the perfect host, as always; smiling, engaging, interacting and welcoming people into the space. He looked peaceful, happy, eyes shining with a hint of reserved mischief that I know so well. Obviously this is Robert in his element, the natural community leader that he embodies perfectly. We exchanged a few words briefly with smiles and laughter before he wandered off into the crowd.

Upon waking up and going through my messages in the following morning, I learnt that Robert had peacefully passed away last night around 10pm in Chiang Mai, Thailand. Many messages of celebrating his life, honouring his spirit flooded the group chats and Facebook among friends from all corners of the world.  Although my reaction was at first somewhat neutral (or was it numb?) to begin with, the tears came sporadically, especially whenever I remember or thought of him.

It seems that I have been mourning and preparing for his physical departure for some time now. The sadness, numbness, guilt and sense of helplessness somehow always end in deep humility and a profound sense of gratitude.

Grief is a long, slow process that requires a tremendously courageous effort in processing one’s raw, authentic emotions. Being a Counselor/Energy Healer/Wellness Therapist with a natural instinct to assist, guide and support others, I have had the privilege and experience of working and sharing unique journeys with many people from all walks of life. Yet, I found myself completely struck at just how inept I was when grief found me. How ironic it is that I could help and serve others so well, with all the love, patience, acceptance and understanding in the world, yet I cannot give the same to myself? I guess the biggest lesson here would be to learn how to love and support myself as I do for others. Without a doubt, it will continue to be a slow, humbling journey for me.

Did Robert really did pay me a visit through my dreams to say goodbye (for now, at least)? Perhaps. I am very grateful to know that his beautiful soul is resting in a peaceful place. I KNOW he will continue to live on through the countless souls touched by his generous spirit in this lifetime. In the mean time, I will continue trying my best to empower others as I do so onto myself, following in his footsteps and remarkable life story. When the moment is ripe, perhaps another meeting might occur again. I am very much looking forward to that. If our soul is ready to reconnect, I am also very glad and grateful to enable this process through my meditation and other practices. Let us allow Time, as always, to be our teacher and guide…

March 18th, 2020 Shanghai, China

Pix 4 Rob-1

 

To my dearest Robert and Mahel,

Once again, endless love and deep gratitude to the both of you for showing me what true love, courage, humility and strength is. Your love story is a profoundly beautiful and inspiring journey that will continue touch people’s hearts and remind us all the gifts of humanity: love, gratitude, forgiveness, acceptance, patience, sacrifice and so much more… embodying the unflinching power of the human spirit. THANK YOU BOTH SO MUCH for being in my life and allowing me to be a part of yours.

Rob+Mahel @ hospital

 

Robert, as per our last few conversations together, a deep thank you again for being a great friend over the years. I am so happy we both agree that time is irrelevant to one’s connection with another; it is the potency of presence that bonds us deeply transcending time and space. You will always be a part of me and I do hope my spirit will be a friendly companion wherever your soul travels too. You are already deeply missed. I love you.

 

Pix 4 Rob-22

 

P.S: Mahel, for the record – Robert ‘officially’ acknowledged and ‘promised’ to remember that I possess this uncanny ability to make him laugh (even when he is feeling stressed and under pressure)… Although you mean the world to him and can make him laugh (plus MUCH more of course), your humouring me with this little gem of a ‘fact’ would be greatly appreciated….. ; )

 

group + logo @ VF

CONTACT  US

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

shantihshala@163.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

SSHA slogan-multi logo

SSHA slogan-high res.jpg

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

Reiki + Energy Healing LI~III

Reiki + Energy Healing Level I~III

Immersion Courses May 2020

~ open for registration now

 

May 2020-Reiki

Find out more: shantihshala.com/2020/02/06/reiki-energy-healing-liiii/

Connect with yourself on levels never known before, gain invaluable insights into the psyche, receive creative solutions and much more… we invite you to dive into the never ending rewarding journey of Reiki & Energy Healing!

 

Jo+palos santo+crystal

A brief introduction


This 2-day intensive course is designed to demystify, explore and study Energy Healing and its many benefits. Our mission is to create awareness and provide the training that is supported by solid experience.

By taking this course, you will learn how to use simple, efficient and holistic modalities to empower yourself holistically and even help others. You will learn a unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation, Kriyas, Shamanism, Aromatherapy and much more which shall become powerful healing tools on your spiritual journey. Reiki is an ancient Japanese natural healing technique for stress reduction and relaxation that also promotes healing, recovery and empowerment of the self.

To find out more about these modalities, visit: https://shantihshala.com/private-sessions/

The course will take place 2 days in a row over the weekend totaling 10 hours; students are required to complete the 2-day course for a thorough learning experience. Classes will be kept small to ensure maximum personal attention and efficient learning, kindly reserve your space in advance.

White Room-stuffs+logo2

In a nutshell…


These immersion courses are designed to provide simple, powerful and efficient tools to empower yourself physically, mentally and emotionally. You will enjoy a fun, engaging and educational weekend within a safe, supportive environment with a small group of like-minded folks.

No prior experience is needed for Level I, just an open heart and intention to learn. For Level II and beyond, kindly scroll down to see the regarding pre-requisites for each level under the ‘Date / Time / Pre-requisites’ and ‘Your Healing Journey’.

reiki @ yoga garden

Fees, Bring A Friend & Early Bird Offer


please contact us for details

reiki @ yoga garden 7

 

Date / Time / Pre-requisites 


Level III: dates TBC; please kindly contact us if you would like to apply

{ Pre-requisite: attended Level I and II courses, 1 year or more consistent self-practice, homework with substantial experience }

Level II: Mar 23th (Sat) 9:30am~2:30pm, Mar 24th (Sun) 2~7pm   

Pre-requisite: attended Level I course, 3 to 6 months of consistent self-practice and homework, basic knowledge with some experience }

Level I: Mar 30th (Sat) 9:30am~2:30pm, Mar 31st (Sun) 2~7pm 

{ Pre-requisite: attended at least one Intro to Reiki & Energy Work or Reiki Circle }

一级中文培训: 日期待定,请联系我们咨询详情吧

 

White Room class room

Venue: The White Room


 Classes will be held The White Room, an intimate home studio located at the heart of the city, Xujiahui.  To maximize efficient learning and focus for personal attention, class sizes will be kept small. Practice sessions, group discussions, interactive exchanges and homework will be assigned to help us remember better while making it fun!

*Note: detailed map and directions will be sent upon registration

 

reiki1 @ vital force-med

Your Healing Journey


Although the length and duration of our healing journey is infinite, every journey begins with a single step. Hence, we simply start the process through three levels. Apart from deepening your knowledge and honing your skills, each level will require a significantly stronger intention to learn and committed diligence.

Level I: This foundation course serves as a general introduction into the world of Energy Healing. No experience necessary, all that is required is an open heart, expansive mind and the intention to learn. You will learn simple and effective tools that could be immediately incorporated into your daily practice and lifestyle. The main focus is to work on yourself and begin a dedicated and independent self-practice.

Reiki1 @ vital force-attunement3

Level II: Building on the information acquired in Level I, students can choose to expand their knowledge and deepen their skills in the Level II course. Pre-requisites will include at least three to six months of dedicated self-practice, basic knowledge as covered during the Level I course, homework assignments, as well as an interview process to determine the qualification of the student. Apart from progressing with your ongoing self-practice, students might start to share their knowledge with others, as well as to utilize these new skills in their work and environment.

Level III: As further continuation of your study, students will refine these techniques, learning to incorporate these abilities into your practice and work in a much more skillful way. Your ongoing self-study and self-practice will continue to be a strict pre-requisite to be eligible for Level III, whereby a period of at least 1 year of diligence is strongly recommended. It is important that students understand and respect the time dedicated to fully process, practice and reflect on what has been taught, furthermore to gather valuable experience as your practice matures. Similar to the Level II course criteria, homework assignments, tests and subsequent interviews will help offer continued support and assist personal development for committed students, while at the same time determine the readiness of the student.

Apprenticeship: For those who are keen to pursue these studies professionally, an apprenticeship programme could be a natural progression of your healing journey. Details will be revealed in the near future, kindly stay tuned and continue with your practice.

 

group healin @ HAF

FAQ: what are the benefits of Reiki?


Physical benefits:

  • Detoxifies the body of impurities
  • Contributes to a healthy wellbeing
  • Relaxes concentrated body parts or the whole body
  • Relieves and reduce pain
  • Releases tension
  • Clears and balance out stagnant energies of the body
  • Connects us with our physical being
  • Assists our body’s natural healing process
  • Boosts immunity
  • Harmonizes internal energies within the body
  • Increases vitality
  • Sharpens our sensory organs
  • Trains us to be more receptive to subtle energies

 

Mental benefits:

  • De-stresses and calms the mind
  • Assists clarity and awareness
  • Promotes meditation
  • Refreshes our perspectives and thought patterns
  • Sharpens and trains the mind to focus
  • Further expands the mind and accelerates brain functioning
  • Develops discipline and diligence
  • Heals addictions and behavioural tendencies
  • Liberates us from limited,conceptual ideals or belief systems
  • Connects our conscious, sub- conscious and unconscious selves
  • Teaches us to transform negative thoughts into positive ones

Jo heals Anna V

Emotional benefits:

  • Connects us with our emotions and feelings
  • Helps express our thoughts and emotions
  • Clears emotional baggage from the past, present and future
  • Transforms negative emotions into positive ones
  • Provides a haven to ground ourselves emotionally
  • Acts as a facilitator/tool/outlet to release repressed emotions and feelings
  • Serves as a driving force, guide and support for change, traumas and challenging situations
  • Promotes qualities of self-love, compassion, understanding, patience etc.
  • Maintains a positive outlook in life
  • Stabilizes emotions (instead of being overwhelmed)
  • Trains us to not be attached to and affected by our emotions and feelings
  • Offers a general well-being of feeling calm, centered and joyful
  • Improves relationships with others as we connect better with ourselves

 

Spiritual benefits:

  • Unitesour physical, mental and emotional aspects as one powerful unit
  • Realizes our full potential as a human being
  • Develops independence, confidence, inner peace, contentment etc.
  • Grounds us energetically
  • Increases, strengthens and repairs our Prana(Life Force Energy) and Auras (energy field)
  • Discover/increase clairvoyance
  • Increases present-awareness and being conscious
  • Helps connect us to the Source/Universe/God/Higher Self/Higher Consciousness/Truth/Reality
  • Acts as a tool for our inner voice to connect with ourselves, others, surroundings, other ethereal beings and the Universe
  • Assists us on discovering and understanding our True Self/Higher Self
  • Empowers us in various ways to live a full, joyful and balanced life
  • Purifies us on every level to heal and balance ourselves, as well as others
  • Increases our healing abilities and potential
  • Prepares us for a deep, internal cleansing of the soul

 

In short, Reiki is one of the quickest, simplest and safest practice that can be incorporated into your daily life to live a balanced, healthy and joyful existence. It is commonly known to bring about profound changes and dramatically improves one’s quality of life.

 

Jo heals Bob's head

FAQ: who is the facilitator?


Josephine Ong, Malaysia 

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). 

Josephine is a skilled Wellness TherapistEnergy Worker, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Jo heals Evan

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom,Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Reiki on rooftop @ HAF2

Find out more:

https://shantihshala.com/about-your-facilitator/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

 

reiki1 @ vital force-healing2

FAQ: who should attend these workshops?


Anyone who is interested in discovering, healing and empowering the Mind, Body and Heart to enhance general well-being, keen about self-exploration, Energy Work, Meditation and Mindfulness and more to deepen their practice and enhance this spiritual path ahead.

 

ARE  YOU  SOMEONE  WHO……

  1. Works as caregivers or gives energies to other such as Yoga Teachers, Counselors, Healers, Physiotherapists, parents, teachers etc.
  2. Are recovering or suffering from illness, injuries or emotional trauma (either past or present)
  3. Are keen to discover/connect/understand their True Self
  4. Are keen to discover/further their personal growth
  5. Are interested in exploring their potential as a human being
  6. Likes practicing Yoga, Meditation, Energy Healing and Healing Arts
  7. Curious about Philosophy, mystical science and metaphysics
  8. Want to raise their inner vibration to a higher level of consciousness
  9. Want to discover/improve their spiritual self /Life Force Energy/healing potential
  10. Enjoys maintaining general well-being
  11. Enjoys living and practicing a healthful, natural, peaceful and conscious life
  12. Enjoys helping and taking care of others
  13. Are looking for a change or changes in their lives
  14. Enjoys taking on a challenge
  15. Want to empower themselves
  16. Want to train, focus and calm the mind
  17. Want to break free from the past, repressed emotions and fear of the future
  18. Want to heal and balance themselves physically, emotionally and spiritually
  19. Want to enjoy a harmonious relationship with themselves, others and their surroundings
  20. Possess a stressful/negative/confused/fearful/needy disposition
  21. Are injured/unwell to get well by assisting the body’s natural healing process

Reiki 1@ Paris

As long as you have the desire to learn and an intention to heal, you too can become a powerful healer! Reiki teaches us to empower ourselves by not succumbing into the victim mentality and learn how to be adaptable in all kinds of situations. In the process, profound self-transformation enfolds as we take charge of our life that is enlightening, humbling and triumphant!

 

Screen Shot 2019-08-02 at 7.53.42 PM

FAQ: What Is Reiki & Energy Healing?


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “Life Force Energy” flows through us and is what causes us to be alive. If one’s “Life Force Energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy, healthy and balanced.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

 

Reiki class-drawing

Reiki + Energy Healing Level I Course outline


Highlights of Level I:

  • Connecting, knowing, healing and diving deeper into yourself
  • kick-starting your transformation through profound release, change and empowerment
  • beginning a new, positive and harmonious lifestyle

 

Day I: 9:30am~2:30pm

Welcome circle, intention setting

An introduction to Energy Healing and the healing arts

The history of Reiki

The 5 principles of Reiki

Lunch break

Healing session fundamentals and practice guidelines

Hands-on healing positions for oneself

1st Reiju

Tea break

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle

 

Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Reiji-Ho and Chiryo

Tea break

2nd Reiju

Reiki Mawashi

Q&A and sharing

Homework assignment

Closing Circle

Graduation ceremony

Reiki share healin2

Reiki + Energy Healing Level II Course outline


Highlights of Level II:

  • Take your practice to the next level
  • Healing others
  • Healing animals & plants
  • Healing spaces
  • Absent / Distant Healing
  • Emotional Healing
  • Creative everyday Healing

 

Day I: 9:30am~2:30pm

Welcome circle, intention setting

A review of Level I, sharing your practice and experience

Transitioning from Reiki I to Reiki II

Reminders and precautions

Healing crisis

Review: healing session fundamentals and practice guidelines

Psychic protection

Tea break

The Power Symbol

The Emotional Healing symbol

The Distant Healing symbol

Q&A and sharing

Lunch break

Meet your guides meditation

1st Reiju

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle

 

Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Creative natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Using the symbols for healing

The Reiki Box and other creative healing methods

Reiji-Ho and Chiryo

Tea break

2nd Reiju

Reiki Mawashi

Q&A and sharing

Closing Circle

Graduation ceremony

Todd helain group

Reiki + Energy Healing Level III Course outline


Highlights of Level III:

  • Diving deeper into yourself and your practice
  • Reviewing and redefining your next steps
  • Learning to give attunements
  • Graduating to become a Reiki Master/Teacher

 

Day I: 9:30am~2:30pm

Welcome circle, intention setting

A quick review of Level I & II, sharing your practice and experience

Transitioning from Level I to II, and from Level II to present day

Reminders and precautions

Healing crisis and challenges on your path

Review: healing session fundamentals and practice guidelines

Ethics, psychic protection

Tea break

Symbols review

Meet your guides meditation

1st Reiju

Reiji-Ho and Chiryo

Lunch break

Q&A and sharing

Attunement 101 (part I)

Master symbol (part I)

2nd Reiju

Reiki Mawashi

Q&A and sharing

Homework assignment

Closing Circle

 

Day II: 1pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Attunement 101 (part II)

Master symbol (part II)

3rd Reiju

Reiji-Ho and Chiryo

Q&A and sharing

Tea break

Reiji-Ho and Chiryo

Giving and receiving attunements

Q&A and sharing

Tea break

Examination

Q&A and sharing

Maturing your practice as a Reiki Master/Teacher/Practitioner

SSHA Apprenticeship Programme preview

Closing Circle

Graduation ceremony

Reiki on rooftop @ HAF

SSHA Apprenticeship Programme


Highlights:

  • Review, define and set clear goals
  • Maturing and strengthening your personal practice
  • Preparing/enhancing your professional practice
  • Obtaining tools, skills and hands on training for real life scenarios
  • Life coaching and support for your next steps
  • Ethics, professionalism and crisis management
  • Graduating to become an independent Reiki Master/Teacher
  • Exchange and practice and sessions
  • Fine tuning and examinations
  • On-going support to assist your growth
  • Opportunities for internship at The White Room and future collaborations with SSHA 

 

Note: A high level of commitment, dedication and a strong code of ethics is expected to enroll in the Apprenticeship Programme. Applicants will be interviewed and required to submit homework assignments prior to the programme commencement. More details will be shared upon registration.

Reiki Share @ Paris

Related Links


The unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas covered in this course: https://shantihshala.com/private-sessions/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

https://shantihshala.com/about-your-facilitator/

 

Reiki graduates-French

What people say


“I’ve been training and healing myself….being with you and learning with you….
AND the more I learned to be free, the more free I feel outside of it around people.

It’s because I have this provided space where I can be open and free and weird or crazy or whatever society would deem… because I have the opportunity to do whatever there, it transfers to other areas of my life. It’s because I see people in their free-ness it inspires me to be even more free and seek after my own heart.

I love the free-ness…. the free-ness of self.

We are free but we are not free. We put ourselves into bondage daily unbeknownst to us. We have to be taught how to be free and ”you allow us to be own Master while pointing us in the right direction”

Setting the spirit free to love and just BE…My mind being free set my spirit free…

So I just wanna thank you for being the person that gave me the key.” ~ Khadijah Zareen

Reiki graduates-5

Feedback-Olivier-empower

group

feedback-Nolwenn1

Screen Shot 2019-08-02 at 3.56.23 PM

Screen Shot 2019-03-13 at 9.19.45 PM.png

Screen Shot 2019-03-13 at 9.32.41 PM.png

Screen Shot 2019-03-13 at 9.19.57 PM

reiki @ yoga garden 2

feedback-Mana-Reiki.jpg

Jo healin lil boy

Screen Shot 2019-03-13 at 9.36.20 PM.png

Lei feedback

Pat+Nick @ Wht room

Feedback-Patrick2Reiki 1 @ Ganesh Studio-Jan 2020

From your very first Reiki & Energy Healing Training about 7 years ago until recently whereby you taught your first Level I course, at your own studio ~ congratulations again to Patrick Mechin, my first & foremost protégé! So very proud of you, deeply grateful and humbled to continue being part of your transformative journey! May this be just the beginning!   
     Reiki & Energy Healing Level I Course, January 2020, Ganesh Studio in association with Shantih Shala Holistic Arts, Clermont-Ferrand, France 

reiki @ yoga garden 5

Screen Shot 2019-03-13 at 9.19.25 PM.png

Screen Shot 2019-08-02 at 8.16.53 PM

Feedback-Reiki-Lexi

memories-L2 Nov 2019

reiki @ Chong Qing

feedback-Reiki-Diko

Screen Shot 2019-03-13 at 9.30.51 PM.png

Screen Shot 2019-03-13 at 9.19.10 PM

Screen Shot 2019-03-13 at 9.30.05 PM.png

reiki @ yoga garden 8

Screen Shot 2019-03-13 at 9.18.59 PM.png

MORE TESTIMONIALS: https://shantihshala.com/testimonials/

 

group + logo @ VF

CONTACT  US

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

SSHA slogan-multi logo

SSHA slogan-high res.jpg

 

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSJ + Qi Dance – Paris Jan 2020

SSJ (Spiritual Sound Journey) + Qi Dance

11/1/2020 (Sat) 19:00~21:30

with Josephine Ong, Patrick Mechin & Ke Wen

@ Les Temps du Corps, Paris

 

Paris-SSJ+Qi Dance-Jan 2020-small.jpg

Link: https://shantihshala.com/2019/12/10/ssj-qi-dance-paris-jan-2020/

Workshop introduction:


This unique collaboration brings together a trio of passionate and seasoned facilitators: Ke Wen (founder/creator of Les Temps du Corps and Qi Dance), Josephine Ong (founder/creator of Shantih Shala Holistic Arts and SSJ) and Patrick Mechin (Sound & Energy Healer from Ganesha Studio) to co-create an immersive experience of Meditation, Movement, Mindfulness, Sound Therapy and Energy Work! Just bring an open mind and willing heart, no experience needed, all warmly welcomed!

Introduction à l’atelier:


Cette collaboration unique rassemble un trio d’animateurs passionnés et aguerris: Ke Wen (Fondatrice/ créateur des Temps du Corps et Qi Dance), Joséphine Ong (Fondatrice / créatrice de Shantih Shala Holistic Arts et SSJ) et Patrick Mechin (Sonothérapeute et soin énergétique de Ganesh Studio) pour co-créer une expérience immersive de méditation, de mouvement, de pleine conscience, de thérapie par le son et de travail énergétique ! Apportez simplement un esprit et un cœur ouverts, aucune expérience n’est requise, vous serez tous chaleureusement accueillis !

Jo-At One Festival 5.jpg

What is SSJ (Spiritual Sound Journey)?


SSJ (Spiritual Sound Journey) © is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts through the beautiful collaboration between Josephine Ong and Patrick Mechin since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Jo+Patrick-SSJ-Oct 2019-1 edit small

Qu’est-ce qu’un Voyage Sonore Spirituel?


Une création originale de Shantih Shala Holistic Arts depuis 2013, SSJ (Spiritual Sound Journey) est un voyage méditatif unique des sens qui se concentre particulièrement sur les sons et les vibrations. Ses marques de fabrique caractéristiques sont les pratiques de SBM (Sound / Breath / Movement : Son/respiration /mouvement), de méditation, de travail de thérapie par le son, accompagnés de musique et de sons en live, créant un processus d’ancrage profond. Très créatif, interactif, expérimental et différent à chaque fois, c’est une session de groupe puissante pour nous éveiller tout en nous connectant avec des âmes partageant la même recherche.

Kewen 7

What is Qi Dance?


Qi Dance is a mixture of Qi Gong, martial arts and dance, we find modern dance and body awareness of Chinese methods. The Qi Dance is a novelty but comes from Qi Gong and contemporary dances.

Kewen + Marceau 2 b&w

Qi Gong is there for health, manage stress and emotions, bring vitality. With the Qi Dance to find that too, but thanks to the dance awaken the free expressions of each one. As a result, it becomes a spontaneous Qi Gong with a certain awareness of the spiral movement and the notion of unity between the center and the extremities. All this allows people to wake up and express themselves more. So, for those who take Qi Gong classes, it helps them to deepen the essence of the gestures, and to internalize them, at the same time, in their body.

Kewen @ Eiffel 2

In China the origin of dances is the origin of the martial arts. The human being has always awakened his body to open also the depth of his being. Every kind of dance seeks to release what we are inside of ourselves. All masters of martial arts in China practiced free movements in the beginning, listening and tuning in to what they were. With time they created rules, Tai Ji and Qi Gong are the bases. Qi Dance is a dance with nature, without forgetting its shamanic side.

All the movements are spiral and directed by the basin to animate the rhythm, the same one found in art, in music, etc.  It is the pelvis that radiates and that resonate our whole body. We do not seek the perfection of the gesture, the perfect technique. Qi Dance is a way of listening to oneself. Everyone potentially has this ability and so can do Qi Dance.

Kewen 5.jpg

Jo @ HAF-June 2018-2

N’oubliez pas qu’il ne s’agit ni d’un concert ni d’un spectacle. Nous ne sommes pas là pour vous divertir ou pour vous plaire.

En fait, VOUS FAITES PARTIE DE CE PROCESSUS UNIQUE ET CRÉATIF.

Ensemble, nous créerons une bande sonore pour nous entraider à plonger plus profondément dans notre bonheur méditatif, à travers nos blocages mentaux, à libérer des énergies stagnantes, à équilibrer nos émotions et à libérer le corps.

Veuillez-vous joindre à nous pour célébrer le don du mouvement, de la thérapie par le son, des méditations et des énergies positives !

Patrick drumming @ CSL.png

Jo @ HAF-SS logo3

About Your facilitator:

Josephine Ong, Malaysia 王若男,马来西亚  


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Mindfulness, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ 9 clouds3

 

French version coming soon… 

Version française à venir …

 

 Temoignages VIP


 

“It was always such an enjoyable discovery process whenever we worked together. I was feeling great and really enjoyed our daily sessions together!

“Cela a toujours été un processus de découverte passionnant, lorsque nous avons travaillé ensemble. Je me sentais très bien, et j’ai vraiment apprécié nos sessions journalières ensemble!”

Mr. Mikhail Baryshinikov, legendary ballet dancer and actor from Russia | ballet et acteur Russe

Marion+Jo-B&w

“I kept saying ‘wow’ and ‘amazing’… Simply exhilarating, empowering and so much fun – even with the challenging parts included! Thanks for a great time!”

“Je me répètais ‘mon dieu’ and ‘incroyable’… Simplement euphorisant, énergisant, et si agréable – Même en prenant en compte les difficultés du processus: merci pour ces moments intenses!”

Ms.Marion Cotillard, renowned actress from France| actrice renommée de France

 

Guillaume Canet

“I have been suffering from a bad ankle injury for quite some time; so it was very good to learn new and simple ways to heal myself – from observing my breathing, to my posture to the way I move. It was very helpful and interesting indeed, thank you!

“Je souffrais d’une mauvaise blessure au coude depuis un moment; il a été très utile d’apprendre une méthode simple et nouvelle pour me guérir moi-même- A partir de l’observation du souflle , jusqu’à la prise de conscience des postures lorsqu’on bouge. C’était tres utile et très intéressant, merci!”

Mr. Guillaume Canet, renowned actor from France| acteur de renom de France

Carine Roitfeld“It was great and wonderful to have shared many classes with Jo. She is very special and I love special people. I hope to take another step further on the path of Yoga with her. Namaste!”

“C’était formidable et merveilleux de partager toutes ces sessions avec Joséphine. Je pense maintenant aller encore plus loin sur le chemin du yoga, grâce à elle. Namaste!”

Ms. Corrine Roitfield, former supermodel & Editor-in-Chief of French Vogue | 
ancien Top model et Editrice en chef du magazine Vogue

 

Screen Shot 2017-03-13 at 5.32.05 PM

About Your facilitator:

Patrick Mechin, France 


Patrick is a Sound & Energy healer of Ganesh Studio and co-creator of SSJ. A seasoned Taiji practitioner, meditator, Shantih Shala Holistic Arts apprentice Energy Healer, Patrick is a blossoming Sound Healer and natural shaman. Two years ago, Josephine invited Patrick to be the first c0-facilitator in the Healing Sound Journey which has now evolved into the Shamanic and Spiritual Sound Journeys. Patrick continues to deepen his practice via his own Sound Healing sessions in France, including participating in the annual festivals such as the ‘French Doucy Festival’.

Patrick-SSJ-Oct 2019-2.jpg

SSJ paris

French version coming soon… 

Version française à venir …

 

Kewen bio photo.png

About Your facilitator:

Ke Wen, China 柯文,中国


For the past 20 years Ke Wen has become famous for and associated with the training school of Qi Gong and Chinese Culture, training more than 1000 graduates of this school in close collaboration with:

– The First National Center of Health Qi Gong of Beidaihe, the birthplace and research center of the diffusion of Medical Qi Gong in modern times in China.

– The University of Physical Education in Beijing

– The Shanghai Research Institute for Medical Qi Gong

Kewen teaching2.jpg

Author and speaker of culture, philosophy and Chinese medicine.
Her first book “Enter into the practice of the Qi Gong, discover the bases and the philosophy of the Qi Gong” re-published several times has widely influenced and clarified the efficiency of Qi Gong practice and its relationships with Chinese philosophy ; her second book published in 2013, “la voie du calme” delves into the deep ocean of Chinese Culture: Taoism, Confucianism, Buddhism as well as Chinese medicine, its common points are the notion of body-spirit and elevation of consciousness of being.

Co-creator of Qi Dance.
Qi dance offers a cross experience between the richness embodied by Asian practices (meditation, qi gong, taiji quan and martial arts) and the creative expression of western dance.

In 2014, she will be defending her doctoral thesis «Qi Gong’s culture development in western countries such as France » at the Shanghai University of Physical Education.

Vice-President of the International Health Qigong
Federation that brings together over forty countries in its mission of spreading Qi Gong culture all over the world.

Co-founder and manager of the biggest Center of Yangsheng Chinese culture in Europe: ‘Les Temps du Corps’ (Qi Gong, Tai Ji Quan, martial arts, Chinese Medicine , painting, calligraphy, tea ceremony , Chinese thought and philosophy).

Kewen bio photo-French.png

Fondatrice et directrice pédagogique du centre de culture chinoise Les Temps du Corps. Elle établit des ponts entre la culture chinoise et le monde occidental depuis plus de 26 ans. Formatrice et conférencière renommée de Qi Gong, Tai ji Quan, médecine et philosophie chinoise, KE Wen est également auteure de livres à succès dont Entrer dans la pratique du Qi Gong, La voie du calme, Les trésors de la médecine chinoise pour le monde d’aujourd’hui, et la traduction en français du Qing Jing Jing, le livre de la pureté et du calme.

Vice-présidente de la Fédération Internationale de Qi Gong de Santé (International Health Qi Gong Federation) regroupant plus de quarante pays dans son action de développement de la culture de Qi Gong dans le monde.

Co-fondatrice et directrice du plus grand centre de culture chinoise de Yangsheng en Europe : Les Temps du corps. Qi Gong, Tai chi chuan, art martiaux médecine chinoise, calligraphie, cérémonie de thé , pensée et philosophie chinoise

Kewen teaching.jpg

Formatrice renommée depuis 20 ans de l’école de formation de Qi Gong et de culture chinoise Les Temps du Corps. Elle a formé plus de 1000 diplomés en collaboration étroite avec

– Le 1er centre national de formation de Qi Gong de santé de Beidaihe, le lieu de naissance, de recherche et de diffusion du Qi Gong médical dans les temps modernes en Chine.

– L’Université d’éducation physique de Pékin .

– L’institut de recherche de qi gong médical de Shanghai.

Auteur et conférencière en culture, philosophie et médecine chinoise .

Son premier livre « Entrez dans la pratique du Qi gong, découvrez les bases et la philosophie du Qi gong » édité à plusieurs reprises, a largement influencé la clarté et l’efficacité de la pratique du Qi Gong et ses relations avec la philosophie chinoise.

Le 2ème livre publié en 2013 « la Voie du Calme » nous plonge dans l’océan de profondeur de la culture chinoise : le Taoisme, le Confucianisme et le Bouddhisme ainsi que de la médecine chinoise,ses points communs avec la notion du corps-esprit et l’élévation de la conscience de l’être.

Co-créatrice du Qi Dance
Qi dance offre une expérience métissée entre la richesse incarnée des pratiques asiatiques -méditations, Qi Gong Tai Ji Quan et arts martiaux- avec l’expression créative des danses occidentales.

2014 soutenance de thèse de doctorat
« Le modèle de développement de culture de Qi Gong dans les pays occidentaux- à l’exemple de la France » à l’Université d’éducation physique de Shanghai.

Kewen + man kungfu1.png

 

SSJ Memories & what people say 回忆+分享…


 

Memories from Shantih Shala Holistic Arts in Lyon and Paris, Apr 2018: https://shantihshala.com/memories/

SSJ-Oct memory 2

”All since I’ve been training and healing myself….being with you and learning with you….
AND the more I learned to be free in and through SSJ, the more free I feel outside of it around people.

It’s because I have this provided space where I can be open and free and weird or crazy or whatever society would deem… because I have the opportunity to do whatever there, it transfers to other areas of my life. It’s because I see people in their free-ness it inspires me to be even more free and seek after my own heart.

I love the free-ness…. the free-ness of self.

We are free but we are not free. We put ourselves into bondage daily unbeknownst to us. We have to be taught how to be free and ”you allow us to be own Master while pointing us in the right direction”

Setting the spirit free to love and just BE…My mind being free set my spirit free…

So I just wanna thank you for being the person that gave me the key.” ~ Khadijah Zareen

SSJ memories-Death

Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

SSJ-Jo+-Bone+John.jpg

feedback-SSJ-Kiki.jpg

Jo heals group

feedback-Alexa.jpg

SSJ-memories1

SSJ-Oct feedback 3

SSJ memory-Sept3

Feedback-SSJ-Maria T

screen shot 2019-01-24 at 7.20.17 pm

Feedback-SSJ 1.jpg

SSJ memories-Death 3

Feedback-SSJ-Hantro

Screen Shot 2019-05-30 at 10.19.08 PM

SSJ-Oct feedback 2.jpg

SSJ-Oct memory.jpg

Screen Shot 2019-04-01 at 10.11.22 PM.png

Screen Shot 2019-08-17 at 4.32.45 PM.png

Screen Shot 2019-08-17 at 5.08.13 PM.png

SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ memories-Death 2

 

[ Venue ] Les Temps du Corps, Centre de culture Chinoise, 10 rue de l’Echiquier, 75010 Paris.

Tel: 01 48 01 68 28

Metro: Bonne Nouvelle

[ Fees ] €40/pax  [ Bring A Friend Offer ] €35/pax

[ RSVP ]

1) Josephine (English) via WeChat or WhatsApp +86 187 2120 6452

Email: Shantihshala@gmail.com

Facebook: Shantih Shala Holistic Arts

2) Secretariat@tempsducorps.org (Français) Tel: 01 48 01 68 28

 

No experience needed, all warmly welcomed!

aucune expérience nécessaire, tous chaleureusement accueillis

 

ssj memories7

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP in advance to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

group + logo @ VF

POUR PROFITER PLEINEMENT DE L’ATELIER, VEUILLEZ PRENDRE NOTE: –

1. Avant l’atelier, veuillez RSVP à l’avance pour réserver votre espace
2. Pas de téléphones et de téléphones silencieux pendant toute la session
3. Veuillez arriver 5-10 minutes plus tôt pour vous installer
4. Portez des vêtements confortables adaptés au mouvement et à la méditation
MERCI BEAUCOUP POUR VOTRE COMPRÉHENSION, VOUS Y VOIR!
Privates-Paris-Jan 2020.jpg

Private sessions also available upon request,

contact us for details 

More info Plus d’informations: https://shantihshala.com/private-sessions/

Séances privées également disponibles sur demande,
contactez-nous pour plus de détails

Josephine (English) via WeChat or WhatsApp +86 187 2120 6452

Email: Shantihshala@gmail.com

Facebook: Shantih Shala Holistic Arts

 

Jo namaste+Slogan.png

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

SSHA slogan-high res.jpg

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©