SSJ Apr 13

SSJ (Spiritual Sound Journey):

‘Ignite Your Fire’

灵性音疗工作坊: “燃烧你的激情”

4/13 (周六) 19:00~21:00

@ Vital Force Wellness Centre

慈力健康中心

with Josephine + guest musician Dong 

 

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Link: https://shantihshala.com/2019/03/31/ssj-apr-13/

 

The focus of this workshop will be on the Manipura, the Solar Plexus – literally meaning the sun in the centre of our bodies.

We will work on our inner strength, confidence, will power, transforming this heat into courage and manifesting all that we truly desire and deserve! If you feel stuck, unable to set healthy boundaries, have difficulties in making decisions, lack motivation and energy, working on this energy centre will greatly help provide useful insights.

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We invite you to come learn playful and efficient ways in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

All warmly welcomed, no experience needed. Just bring an open heart and kindly WEAR OR BRING SOMETHING YELLOW to fit the theme, thank you! C u there!

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本次工作坊将专注在身体的太阳能量中心——太阳轮。练习太阳轮能够加强内在力量、信心、意志力并将这股能量转化为勇气来实现你内在真正的渴望以及显化你值得拥有的一切如果你感觉到卡顿不能建立起健康的个人边界决断力不足缺乏动力和精力练习加强太阳轮能够大大有益于你。

我们邀请您来与志同道合的人一起在没有评判、非常包容接纳的氛围中学习好玩而有效的疗愈方式。你将尤其从集体赋能性的能量中受益

欢迎所有的人参与不需要任何经验。你只要带着敞开的心,并配着黄色的衣服或者黄色的物件配合我们的主题。期待与你一起练习

 

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、灵性音疗工作坊(Spiritual Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

About Your guest facilitator 你的特约音乐家:

Dong, China  赵东,中国

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中国东北萨满振动疗愈师音乐人。

 

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Dong is a skilled and intuitive musician specializing in percussions and shamanic music. The first collaboration with SSHA was during a completely spontaneous jam session at the Healing Arts Festival in June 2018. For certain his passion, skills and talent promises to further enrich the SSJ experience!

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SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

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灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将 声音、呼吸、动作与冥想相结合的一种疗愈方式。 在课程期间,会有现场音乐和声音加入,共同创造 出一个深度与自身连接的疗愈过程。具有高度创造 性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相 似灵魂连接之时,实现自我觉醒。

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

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你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

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What people say 分享感想…

Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session  in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.

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SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下我能够深入自己的内心允许那些深藏着的浮现出来。工作坊后我感到很轻松并感觉到又回到了整体!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Vital Force Wellness Centre

Lao Hu Min road 690, near Shi Long road

metro line 1 Shanghai South railway station metro stop

[ 地点 ] 慈力整体健康中心正念室

老沪闵路690近石龙路, 地铁1号线上海南站

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[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: ShantihShalaHolisticArts ©

 

Reiki & Energy Healing courses

Reiki + Energy Healing

Immersion Courses September 2019

 

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Link: https://shantihshala.com/2019/03/13/reiki-energy-healing-courses/

 

Connect with yourself on levels never known before, gain invaluable insights into the psyche, receive creative solutions and much more… we invite you to dive into the never ending rewarding journey of Reiki & Energy Healing!

 

Level I: Sept 14th (Sat) 9:30am~2:30pm, Sept 15th (Sun) 2~7pm                                                        { Pre-requisite: attended at least one Intro Workshop }

Level II: Sept 21st (Sat) 9:30am~2:30pm, Sept 22nd (Sun) 2~7pm                                                  { Pre-requisite: attended Level I course, 3 to 6 months of consistent self-practice and homework, basic knowledge with some experience }

NOTE: Please read the pre-requisites under the ‘Your healing journey’ section (scroll down below)

 

White Room class room

Venue: The White Room (detailed address and directions will be provided upon registration)

Fees & Bring A Friend Offerplease contact us for details

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Course Purpose:

This 2-day intensive course is designed to demystify, explore and study Energy Healing and its many benefits. Our mission is to create awareness and provide the training that is supported by solid experience. By taking this course, you will learn how to use simple, efficient and holistic modalities to empower yourself holistically and even help others.

You will learn a unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas which shall become powerful healing tools on your spiritual journey.

To find out more about these modalities, please visit: https://shantihshala.com/private-sessions/

Classes will be kept small to ensure maximum personal attention and efficient learning, kindly reserve your space in advance.

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Your healing journey:

Although the length and duration of our healing journey is infinite, every journey begins with a single step. Hence, we simply start the process through three levels. Apart from deepening your knowledge and honing your skills, each level will require a significantly stronger intention to learn and committed diligence.

Level I: This foundation course serves as a general introduction into the world of Energy Healing. No experience necessary, all that is required is an open heart, expansive mind and the intention to learn. You will learn simple and effective tools that could be immediately incorporated into your daily practice and lifestyle. The main focus is to work on yourself and begin a dedicated and independent self-practice.

Level II: Building on the information acquired in Level I, students can choose to expand their knowledge and deepen their skills in the Level II course. Pre-requisites will include at least three to six months of dedicated self-practice, basic knowledge as covered during the Level I course, homework assignments, as well as an interview process to determine the qualification of the student. Apart from progressing with your ongoing self-practice, students might start to share their knowledge with others, as well as to utilize these new skills in their work and environment.

Level III: As further continuation of your study, students will refine these techniques, learning to incorporate these abilities into your practice and work in a much more skillful way. Your ongoing self-study and self-practice will continue to be a strict pre-requisite to be eligible for Level III, whereby a period of at least 1 year of diligence is strongly recommended. It is important that students understand and respect the time dedicated to fully process, practice and reflect on what has been taught, furthermore to gather valuable experience as your practice matures. Similar to the Level II course criteria, homework assignments, tests and subsequent interviews will help offer continued support and assist personal development for committed students, while at the same time determine the readiness of the student.

Apprenticeship: For those who are keen to pursue these studies professionally, an apprenticeship programme could be a natural progression of your healing journey. Details will be revealed in the near future, kindly stay tuned and continue with your practice.

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Benefits of practicing Energy Healing:

Energy Work can be greatly benefited from a physical, mental, emotional and spiritual aspect as follows:-

Physical benefits:

  • Detoxifies the body of impurities
  • Contributes to a healthy wellbeing
  • Relaxes concentrated body parts or the whole body
  • Relieves and reduce pain
  • Releases tension
  • Clears and balance out stagnant energies of the body
  • Connects us with our physical being
  • Assists our body’s natural healing process
  • Boosts immunity
  • Harmonizes internal energies within the body
  • Increases vitality
  • Sharpens our sensory organs
  • Trains us to be more receptive to subtle energies

 

Mental benefits:

  • De-stresses and calms the mind
  • Assists clarity and awareness
  • Promotes Meditation by quieting and calming the mind
  • Refreshes our perspectives and thought patterns
  • Sharpens and trains the mind to focus
  • Further expands the mind and accelerates brain functioning
  • Develops discipline and diligence
  • Heals addictions and behavioural tendencies
  • Liberates us from limited, conceptual ideals or belief systems
  • Connects our conscious, sub- conscious and unconscious selves
  • Teaches us to transform negative thoughts into positive ones

 

Emotional benefits:

  • Connects us with our emotions and feelings
  • Helps express our thoughts and emotions
  • Clears emotional baggage from the past, present and future
  • Transforms negative emotions into positive ones
  • Provides a haven to ground ourselves emotionally
  • Acts as a facilitator/tool/outlet to release repressed emotions and feelings
  • Serves as a driving force, guide and support for change, traumas and challenging situations
  • Promotes qualities of self-love, compassion, understanding, patience etc.
  • Maintains a positive outlook in life
  • Stabilizes emotions (instead of being overwhelmed)
  • Trains us to not be attached to and affected by our emotions and feelings
  • Offers a general well-being of feeling calm, centered and joyful
  • Improves relationships with others as we connect better with ourselves

 

Spiritual benefits:

  • Unites our physical, mental and emotional aspects as one powerful unit
  • Realizes our full potential as a human being
  • Develops independence, confidence, inner peace, contentment etc.
  • Grounds us energetically
  • Increases, strengthens and repairs our Prana (Life Force Energy) and Auras (energy field)
  • Discover/increase clairvoyance
  • Increases present-awareness and being conscious
  • Helps connect us to the Source/Universe/God/Higher Self/Higher Consciousness/Truth/Reality
  • Acts as a tool for our inner voice to connect with ourselves, others, surroundings, other ethereal beings and the Universe
  • Assists us on discovering and understanding our True Self/Higher Self
  • Empowers us in various ways to live a full, joyful and balanced life
  • Purifies us on every level to heal and balance ourselves, as well as others
  • Increases our healing abilities and potential
  • Prepares us for a deep, internal cleansing of the soul

reiki1 @ vital force-healing

Reiki + Energy Healing Level I Course outline:

  • The course will take place 2 days in a row over the weekend totalling 10 hours
  • Students must complete the 2-day course for a thorough learning experience

 

Day I: 9:30am~2:30pm

Welcome circle, intention setting

An introduction to Energy Healing and the healing arts

The history of Reiki

The 5 principles of Reiki

Lunch break

Healing session fundamentals and practice guidelines

Hands-on healing positions for oneself

1st Reiju (attunement)

Tea break

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle

 

Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Reiji-Ho and Chiryo

Tea break

2nd Reiju (attunement)

Reiki Mawashi (group practice)

Q&A and sharing

Homework assignment

Closing Circle

Graduation ceremony

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Highlights of Reiki + Energy Healing Level II Course:

  • Take your practice to the next level
  • Healing others
  • Healing animals & plants
  • Healing spaces
  • Absence Healing
  • Emotional Healing
  • Creative everyday Healing

 

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Reiki + Energy Healing Level II Course outline:

  • The course will take place 2 days in a row over the weekend totalling 10 hours
  • Students must complete the 2-day course for a thorough learning experience

 

Day I: 9:30am~2:30pm

Welcome circle, intention setting

A review of Level I, sharing your practice and experience

Transitioning from Reiki I to Reiki II

Reminders and precautions

Healing crisis

Review: healing session fundamentals and practice guidelines

Psychic protection

Tea break

The Power Symbol

The Emotional Healing symbol

The Distant Healing symbol

Q&A and sharing

Lunch break

Meet your guides meditation

1st Reiju (attunement)

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle

Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Creative natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Using the symbols for healing

The Reiki Box and other creative healing methods

Reiji-Ho and Chiryo

Tea break

2nd Reiju (attunement)

Reiki Mawashi (group practice)

Q&A and sharing

Closing Circle

Graduation ceremony

 

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What people say:

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MORE TESTIMONIALS: https://shantihshala.com/testimonials/

 

 

CONTACT  US

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

3/23 SSJ

SSJ (Spiritual Sound Journey):

‘Creativity & Sensuality’

灵性音疗工作坊: “创意。感官”

3/23 (周六) 19:00~21:00

@ Vital Force Wellness Centre

慈力健康中心

with Josephine +

guest musicians Dong & Nicholas

 

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Link: https://shantihshala.com/2019/03/11/3-23/

 

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We shall focus on Svadhishthana, the Sacral Chakra – all about awakening our creativity and joy, plus also to embrace our sensuality and sexuality. We invite you to come learn playful and efficient ways in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

All warmly welcomed, no experience needed. Just bring an open heart and kindly WEAR SOMETHING ORANGE to fit the theme,thank you! C u there!

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我们将专注于脐轮——第二个中心唤醒创造力和快乐源泉并打开感官和拥抱性能量。我们邀请您来与志同道合的人一起在没有评判、非常包容接纳的氛围中学习好玩而有效的疗愈方式。你将尤其从集体赋能性的能量中受益

欢迎所有的人参与不需要任何经验。你只要带着敞开的心穿上橙色的衣服。期待和你见面

 

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、灵性音疗工作坊(Spiritual Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

About Your guest facilitator 你的特约音乐家:

Dong, China  赵东,中国

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中国东北萨满振动疗愈师音乐人。

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Dong is a skilled and intuitive musician specializing in percussions and shamanic music. The first collaboration with SSHA was during a completely spontaneous jam session at the Healing Arts Festival in June 2018. For certain his passion, skills and talent promises to further enrich the SSJ experience!

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About Your guest facilitator 你的特约音乐家:

Nicholas Woo 吴元良, China 中国

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Nicholas got his first Soprano Saxaphone on February 1, 2000 in life . He fell in love with it from then on. In 2002 he began to play Alto Saxaphone and joined orchestra in university playing classical and modern orchestras. In 2005, he won the Gold Medal of Shanghai Spring International Music Festival Orchestra Competition and the Golden Award of China Non-professional Excellent Orchestra Performance Competition.

Since 2008, he has joined the Cardinals, the Shanghai Shamans, the Dovetail Joints, Moon Walker Jazz Band and so on, and began to play another styles of music, including reggae, jazz, BLUES, etc. These bands played at some live houses, such as The Melting Pot, Kevin’s Jazz Bar, live Bar, and so on, as well as performed in a variety of music festivals. In 2014, he was a popular sax player performing with candidates of Chinese Talent Show in the Shanghai Starlight Concert at Expo Park.

Nicholas firstly came into contact with Josephine and Shantih Shala Holistic Arts (SSHA) in 2016. He was attracted by its uniqueness and then began new journey into meditation music from then on. The versatility of his playing proves to be a much appreciated and skilled asset whereby all genres of music can be improvised and enjoyed by all.

Screen Shot 2019-03-12 at 2.13.10 PM.pngSSHA had the privilege of officially kicking off the Healing Arts Festival in 2017 with fellow soul brothers Nicholas, Çağlar and Jordan

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Nicholas2000年的21日得到了他人生中的第一把Soprano Saxophone. 从此便一发不可收拾。在2002年他开始演奏Alto Saxophone并加入了大学的管乐团演奏古典和现代的管乐团作品并且在2005年分别得到了上海之春国际音乐节管乐团比赛金奖和中国非职业优秀管乐团队展演比赛金奖。从2008年开始先后加入了The Cardinals乐队,The Shanghai Shamans乐队加入The Dovetail Joints乐队,Moon Walker爵士乐队等从此开始演奏另一种风格的音乐类型包括雷鬼爵士,BLUES等等。这些乐队演奏在The Melting Pot,Kevin’s Jazz Bar,live Bar等等一些Live House,以及参加了各种音乐节的表演。2014年作为流行sax手的身份参加世博公园上海星光演唱会与中国达人秀选手同台演出。在2016年首次接触到JosephineShantih Shala Holistic Arts(SSHA),被其独特的魅力所吸引开始了冥想音乐的新旅途。

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SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

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灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将 声音、呼吸、动作与冥想相结合的一种疗愈方式。 在课程期间,会有现场音乐和声音加入,共同创造 出一个深度与自身连接的疗愈过程。具有高度创造 性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相 似灵魂连接之时,实现自我觉醒。

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

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你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

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What people say 分享感想…

Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session  in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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谢谢Jo,正因为上周跟你的几次session、在这两天面对我生命中重大事情时让我有勇气和决心追求我想要的以及清楚认识和果断放下自己不想要的。  这两天回来接着上你的session!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Vital Force Wellness Centre

Lao Hu Min road 690, near Shi Long road

metro line 1 Shanghai South railway station metro stop

[ 地点 ] 慈力整体健康中心正念室

老沪闵路690近石龙路, 地铁1号线上海南站

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[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

 

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: ShantihShalaHolisticArts ©

 

Yoga Fundamentals Immersion Course

Yoga Fundamentals Immersion Course

starts May 5th – open for registration now

 

Yoga Fund Imm Course

Link: shantihshala.com/2019/02/27/yoga-fundamentals-immersion-course/

 

What is the Yoga Fundamentals Immersion Course?

Just as a building could not stand without a solid foundation, one could not possibly progress to a good practice without acquiring the fundamental knowledge first. Over this 5-week journey, you will learn basic, simple and practical skills that include the practice of Asana, Pranayama, Meditation, Chanting, Kriyas and Bandhas.

Skills that you will learn, explore and gain:-

  • Breathing better
  • Listening deeply to the Body
  • Connecting with your Mind and Heart
  • Establishing a healthy posture
  • Creating safe and proper alignment
  • Moving safely and intelligently
  • Creative modifications and innovative ways that can be adapted to your needs
  • Maintaining general wellbeing and wellness
  • Managing stress and creating balance physically, mentally and emotionally
  • Designing your unique, personal practice at home
  • Empowering yourself through various practices
  • Appreciating the subtler practices and much more…

We warmly welcome you to join us in learning, exploring and designing your own building blocks for a safe, stable and fun self-practice.

The Yoga Fundamentals Immersion Course is categorized as the [BODY] practices, under the theme of MBH [MIND] [BODY] [HEART] ~ forming the pillars of Shantih Shala Holistic Arts.

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Course overview

Week I:

  • Breath awareness, proper breathing
  • Body scan and deep listening within
  • Establishing a neutral spine and healthy posture
  • Moving safely

Week II:

  • Pranayama
  • Core activation
  • Bandhas
  • Recovery/restorative asanas

Week III:

  • Bandhas
  • Recovery/restorative asanas
  • Kriyas
  • Chanting
  • Meditation

Week IV:

  • Surya Namaskar 101 (asana)
  • Downdog 101 (asana)
  • Pranayama
  • Kriyas
  • Chanting
  • Meditation

Week V:

  • Inversions (asana)
  • Backbends (asana)
  • Recovery/restorative practices (asana)
  • Pranayama
  • Kriyas
  • Chanting
  • Meditation

Note: Course content is subjected to change depending on the progression of the group

 

Who should join the Yoga Fundamentals Immersion Course?

Anyone who is interested in discovering, healing and empowering the [MIND] [BODY] [HEART]  to enhance general wellbeing, deepen their spiritual path and of course, meet like-minded souls will benefit from this course.

No prior experience is needed; suitable for beginners and for anyone wishing to relearn the primary skills in a Yoga practice. For experienced Yoga practitioners and teachers, this could also serve as a reminder to emphasize on creating a safe practice, learn to be responsible for ourselves and others.

 

Why makes the Yoga Fundamentals Immersion Course special?

The teachings in this course can be applied across other energy-related disciplines including Tai Chi, Qigong, Dance, Meditation, physical exercise and so on. Plus, other techniques from Intuitive Bodywork © will also be incorporated to enhance our practice further. These practical skills could also be applied in your everyday life to encourage a healthy posture, moving safely, preventing/managing injuries and enhance your existing practice.

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Who is the facilitator?

Your course facilitator is Josephine Ong, founder and leading therapist of Shantih Shala Holistic Arts (SSHA). Please visit the links below for more info:

https://shantihshala.com/about-your-facilitator/

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

 

Where is the venue?

Classes will be held The White Room, an intimate home studio located at the heart of the city, Xujiahui.  To maximize efficient learning and focus for personal attention, class sizes will be kept small. Practice sessions, group discussions, interactive exchanges and homework will be assigned to help us remember better while making it fun!

White Room class room*Note: detailed map and directions will be sent upon registration

 

Intro to Yoga Fundamentals Workshops

As a pre-requisite and for you to experience a glimpse of the Immersion Course, please join our at least ONE of our introductory workshops:-

Sundays 14:00~15:30 @ The White Room: March 31st

Tuesdays 19:30~21:00 @ The White Room: Apr 2nd, 9th

 

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FAQ: Can I join just one workshop?

All workshops can be taken independently, however we strongly recommend completing all 5 workshops (over 5 consecutive weeks) to fully take advantage of the courses in order to deepen your learning experience. Priority will be given to those who register for the full course.

 

Course duration & frequency 

  • Every Sunday 10am~12 non, 2 hours/workshop/week
  • Each workshop is 2 hours, entire module is a total of 10 hours over 5 weeks
  • Each week focus on a specific theme gradually progressing to more advanced practices

 

Fees: Please contact us for details and Bring A Friend Offers

 

Important notes

  • All dates and content are subjected to change, please stay tuned for the latest info
  • Registration are first come first serve basis, please kindly RSVP via a 30% deposit WeChat pay in advance to reserve your space
  • In the event of a cancellation resulting from our side, the full deposit will be refunded accordingly
  • For hygienic purposes, students are required to bring their own Yoga mats and a small towel; limited blocks and straps may be borrowed while available

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We hope to begin this journey of self-exploration and empowerment with you!

 

Follow us on our Shantih Shala Facebook page to receive the latest news & updates

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CONTACT  US

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Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©

 

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All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

 

 

 

 

 

Website: www.shantihshala.com

Blog: http://shantihshalaholisticarts.com

Akiko returns to Shanghai!

Shantih Shala Holistic Arts

proudly presents

Akiko Igarashi,

founder of Shima Healing

in Shanghai from May 10~14th & June 12~14th

荣誉呈现

五十嵐敦岐江

返回上海 5/10~5/14 和 6/12~14

Akiko+Jo @ ShimaShima Healing & SSHA (Shantih Shala Holistic Arts) at the Shima Healing dojo, Koh Yao Noi, Thailand 

 

I  very excited to welcome back my mentor / fellow healer friend Akiko to Shanghai! Highlights include the Antique Singing Bowls Foundation Course, Kundalini Reiki Courses, Private Group Healing Sessions and MORE! Don’t miss this chance to study with an experienced teacher who walks the talk and ready to share her ways of wisdom. Please see below for more info, contact us for details and bookings. Looking forward to share this unique experience with you soon!

Link: shantihshala.com/2019/02/26/akiko-returns-to-shanghai/

Akiko+Jo1Akiko & Josephine at The White Room photo by Nick Fallon (WeChat: NickFallon88)

 

May schedule

May 10th (Fri)

9:30~5pm: Kundalini Reiki Level I

7.30-9pm: Charity Meditation + Concert

 

May 11th (Sat) 1:30~7:30pm: Antique Singing Bowls Foundation Course Day 1

May 12th (Sun) 1:30~7:30pm: Antique Singing Bowls Foundation Course Day 2

 

May 13th (Mon) 9:30~4pm: Kundalini Reiki Level II

 

May 14th (Tue)

5~6.30pm: Private Group Healing (available for booking up to 6 pax, call for details)

7.30-9pm: Reiki Share

 

June schedule

June 12th (Wed)  

5~6.30pm: Private Group Healing (available for booking up to 6 pax, call for details)

7.30-9pm: Charity Meditation + Concert

 

June 13th (Thu) 9:30~4pm: Kundalini Reiki Level III

 

June 14th (Fri)

5~6.30pm: Private Group Healing (available for booking up to 6 pax, call for details)

7.30-9pm: Reiki Share

 

June 15th (Sat) 1:30~7:30pm: Antique Singing Bowls Foundation Course Day 3

June 16th (Sun) 1:30~7:30pm: Antique Singing Bowls Foundation Course Day 4

 

Bowls Foundation Course

Antique Singing Bowls Foundation Course

May 11th (Sat) & 12th (Sun), June 15th (Sat) & 16th (Sun) 1:30~7:30pm

This 4-day course over two weekends will give you the foundation to be able to use with one bowl of the Seven Chakra bowls for self-healing and healing of family and friends. You will learn the theory, techniques with ample practicing time during the course.

Pre-requisites: none

Akiko @ wht roomPrevious workshop at The White Room 

The power of the sound healing using ancient Tibetan Singing Bowls is indescribably profound and alters our consciousness for positive transformation.

It not only can penetrate the body at the cellular level as transfiguration to ease pain, but also open our energetic body to healing, regeneration, and restoration to regain balance and harmony.

Shima Healing offers various singing bowl trainings, please read on to view the details. To ensure the high quality of our trainings, our courses are consecutive – meaning they build up on each other.

Aki-Kundalini courses

Kundalini Reiki Level I, II & III Courses 

May 10th (Fri) 9:30~5pm: Kundalini Reiki Level I

May 13th (Mon) 9:30~5pm: Kundalini Reiki Level II

June 13th (Thu) 9:30~5pm: Kundalini Reiki Level III

Pre-requisites: Level I: none, Level II: Level I, Level III: Level II

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This is a modern Reiki system developed by Ole Gabrielsen (Denmark) in 2008. It focuses on strengthening Kundalini fire energy through purifying all Seven Chakras by Attunement.

Kundalini Reiki is known to be a very specific and potent method of energy healing. It is often used for healing DNA and ancestral karmic issues, for improving physical health and enhancing mental clarity.

Level I: Cleanse and open the Heart, the upper three Chakras and the hands. Students learn a Mantra to activate Reiki energy.

Level II: Cleanse and open the lower three Chakras and enhances the Heart Chakra and the hands. Students learn a Mantra to activate Kundalini Fire energy.

Level III: Enhance all of seven Chakras and learn the final Mantra to heal specific issues.

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What is Reiki?

Reiki is a Japanese word that means ‘Universal Life Force Energy’. Simply put, this ‘hands-on’ therapy restores our physical, mental and emotional imbalances into original state of wellness. Once you learn the technique on how to channel the abundance of natural resource that is energy, it will be with you the rest of your life as a way to heal yourself, to heal others and any living beings such as animals and plants. It is not based on a belief system of any sorts – but simply follows the natural law of physics. You can be a conduit of Reiki energy so long as you do your daily practices.

A few benefits which everyone can obtain from Reiki are the reduction of tiredness and stress, the relief of physical and emotional pain, the increase of vital energy and happiness, and the shifting of old habitual patterns.

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Group sessions in May 

May 10th (Fri) 7.30-9pm: Charity Meditation + Concert

Come practice Meditation with us and experience the soothing, grounding and healing vibrations from the powerful ancient singing bowls that corresponds to our major 7 chakras. All warmly welcomed!

All proceeds of the evening will be donated to The Little Elephant project (an NGO) via Shima Healing, in partnership with SSHA. Donations are greatly welcomed & appreciated too!

Screen Shot 2018-12-27 at 9.26.40 AM.pngPhotos taken at Ban Tha Khao School and at the Shima Healing Dojo

The seed for growing and learning with children and teens was first planted in 2009, during Akiko’s time at the Nepal Angels Home, an orphanage in Kathmandu. The name Little Elephant represents passing on of healing wisdom to the next generation. Elephants are highly intelligent creatures which are also the symbol of Thailand. In ancient Himalayan beliefs, the elephant god Ganesha is the remover of obstacles from our souls. The word “Little”in the name represents offspring, and expresses the essence of the Little Elephant project, which is to nurture the next generations to be custodians of ancient healing wisdoms.

The birthing of the Little Elephant Project (LEP) came with the arrival of Akiko Igarashi on the island of Koh Yao Noi in 2010. Since then, the local community on the island has received holistic healing when they are in need, experienced yoga in the village school, participated in village clean-up campaigns led by Shima Healing, as well as gifted toys and snacks annually on Children’s Day.

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May 14th (Tue) 

5~6.30pm: Private Group Healing

Arrange your own private group to enjoy a customised session, including channeled messages from the meditative antique Singing Bowls and group energy.  Available for booking up to 6 person, based on a first come first serve basis. Please kindly contact us for details and bookings.

7.30-9pm: Reiki Share

Come experience the art of sharing, giving and receiving positive energy without expectations. Everyone warmly welcomed, including those without any experience and healers too. Open to anyone who would like to try Energy Healing,  no experience required, just come with an open heart!

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Group sessions in June

June 12th (Wed)  

5~6.30pm: Private Group Healing

7.30-9pm: Charity Meditation + Concert

June 14th (Fri)

5~6.30pm: Private Group Healing

7.30-9pm: Reiki Share

Akiko @ ShimaAkiko at Shima Healing dojo at Koh Yao Noi, Thailand 

About your facilitator:

Akiko Igarashi, Japan

关于你的导师: 五十嵐敦岐江, 日本

Akiko is a native of Hokkaido Japan, and the founder of Shima Healing. She has been a practitioner of Reiki since 2003, obtaining her Hatha Yoga teacher training in 2005 and Yoga Therapy teacher training in 2006 in India.

In ­2009, after 11 years of IT corporate life, she found her passion and discovered her own truth while teaching yoga to 30 children at an orphanage in Kathmandu, Nepal. On that occasion, the harmonic overtone from the sound of Tibetan Singing Bowls resonated with her deeply and shook the very foundation of her being.

This experience profoundly and forever changed the course of her life – in the pursuit to share the wisdom of the healing arts and to dedicate her life to children and their well-being. Ever since that fateful day, she has been full time teaching yoga, giving treatments Singing Bowl Therapy and Reiki at number of resorts such as Paradise Koh Yao, Six Senses, Niramaya, Glow Elixir and Island Yoga on Koh Yao Islands.

Her first objective is to teach the healing-arts for personal empowerment. Her goal is to touch as many people in her lifetime – hence the founding of the Shima Healing Centre as a training school and her teach-the-trainer program (TTP). Her style of teaching is very open and fun.

She continues to travel to stunning and high-energy places to host yoga and healing retreats around the world. She regularly offers charity concert with Tibetan Singing Bowls. You will find Akiko in Asia during winter and Europe/Turkey in the summer. In between, she is learning new skills to share, writing children’s books, or practicing just doing nothing. Most of all, she enjoys spending time with nature.

Akiko @ SSJ                      Akiko at the Spiritual Sound Journey, in collaboration with SSHA 

五十嵐敦岐江是一个地道的日本北海道人,她创建了“Shima疗愈”工作室。她在2003年成为一位能量治疗师(灵气疗愈从业者),在2005年获得了哈他瑜伽教师资质,并于2006年在印度完成瑜伽治疗教师的培训。

在经历了十一年计算机公司的职业生涯之后,当她于2009年在加德满都(尼泊尔首都)的一所孤儿院为30个孩子教授瑜伽之时,她找到了自己的激情所在和真正要走的路。在那个时刻,她的体内回响起西藏颂钵的美妙声音,引发了她的强烈共鸣,并深深地地打动了她。

这一段经历深度并永远地改变了她的生活方向,自此之后,她以分享疗愈艺术的智慧为自己的使命,并献身于儿童健康与关爱事业中。自从命中注定的那天到来之后,她成为了一位全职瑜伽老师,同时在泰国瑶诺岛(Koh Yao Islands)上的诸多度假胜地开设西藏颂钵疗愈与能量治疗课程,比如瑶诺天堂(Paradise Koh Yao),六感( Six Senses), 尼拉玛雅(Niramaya), 艾力克赛尔(Glow Elixir ),岛屿瑜伽( Island Yoga)。

她教授各种疗愈艺术的首要目标是增强个人的信心与力量,她期待能够在有限的生命中接触到更多的人们,因此她创建了“Shima疗愈中心”作为一个培训学校并用于她的“治疗师学习项目”(TTP)。她的教学风格非常开放与充满乐趣。

她持续地旅行在世界上诸多绝妙而充满高能量的地方,同时开办瑜伽和疗愈工作坊。她还经常举办西藏颂钵慈善音乐会。你可以在冬季的亚洲和夏季的欧洲或土耳其找到五十嵐敦岐江的身影,在此外的时间里,她不断地学习新技能,为儿童写书,或者放空自己(进行“什么都不去做”的练习)。最重要的是,她非常享受与自然相处的一切时间。

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Akiko’s Qualifications & experience:

Yoga and Meditation

  • 2005, Yoga Teacher Training in India. (250 hrs) Yoga Vidya Dham, India
  • 2005, Initiated in TM (Transcendental Meditation) technique, Mumbai, India
  • 2006, Yoga Therapy (250 hrs) Yoga Vidya Dham in Nashik, India
  • 2006, Vipassana 10 days silent meditation in Kyoto, Japan.  Also returned shorter Vipassana meditation in 2010, 2011, 2012 in Singapore

 

Therapy Training

  • 2003, Usui Reiki Master by Reiki Teacher Chikako Uehara , Japan
  • 2010, Usui Reiki Teacher Training at Kathmandu Reiki Center, Nepal
  • 2010, Ancient Tibetan Singing Bowl Therapy by Ram Shrestha, Nepal
  • 2011, Kundalini Reiki Master by Shirley Tay, Singapore
  • 2012, Lama Fera Master by Dr. Ranjan, Nepal
  • 2012, Komyo Reiki Shihan by Dr. Ranjan, Nepal
  • 2013, Lama Fera Teacher by Dr. Sharma, India
  • 2014, Jikiden Reiki Okuden by Frank Arjava Petter in Lesvos, Greece
  • 2015, Jikiden Reiki Shihan Kaku by Frank Arjava Petter and Yamaguchi, Germany

 

Akiko's teachin4.pngAkiko teaching at Shima Healing dojo

 

Venue: The White Room (detailed address and directions will be provided upon registration)

White Room class room

Fees & Early Bird Offerplease contact us for details

Classes will be kept small to ensure quality delivery and maximize efficiency, kindly book in advance to reserve your space thank you!

 

CONTACT  US

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©SSHA slogan-multi logo

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All words & images remain the copyright of

Shantih Shala Holistic Arts ©

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Reiki + Energy Healing courses Feb 2019

Reiki + Energy Healing

Immersion Courses February 2019

2019-reiki+energy l1+2

 

Link: https://shantihshala.com/2019/01/24/reiki-energy-healing-courses-feb-2019/

 

Connect with yourself on levels never known before, gain invaluable insights into the psyche, receive creative solutions and much more… we invite you to dive into the never ending rewarding journey of Energy Healing!

Date/time:

Level II: Feb 16th (Sat) 9:30am~2:30pm, Feb 17th (Sun) 2~7pm

{ Pre- requisite: attended at least one Intro Workshop }

 

Level I: Feb 23rd (Sat) 9:30am~2:30pm, Feb 24th (Sun) 2~7pm

{ P r e – r e q u i s i t e : attended Level I course, 3 to 6 months of consistent self-practice and homework, basic knowledge with some experience }

NOTE: Please read the pre-requisites under the ‘Your healing journey’ section (scroll down below)

White Room class room

Venue:The White Room (detailed address and directions will be provided upon registration)

Fees & Bring A Friend Offerplease contact us for details

 

Jo heals Anna V

Course Purpose:

This 2-day intensive course is designed to demystify, explore and study Energy Healing and its many benefits. Our mission is to create awareness and provide the training that is supported by solid experience. By taking this course, you will learn how to use simple, efficient and holistic modalities to empower yourself holistically and even help others.

You will learn a unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas which shall become powerful healing tools on your spiritual journey.

To find out more about these modalities, please visit: https://shantihshala.com/private-sessions/

Classes will be kept small to ensure maximum personal attention and efficient learning, kindly reserve your space in advance.

reiki1 @ vital force-med

Your healing journey:

Although the length and duration of our healing journey is infinite, every journey begins with a single step. Hence, we simply start the process through three levels. Apart from deepening your knowledge and honing your skills, each level will require a significantly stronger intention to learn and committed diligence.

Level I: This foundation course serves as a general introduction into the world of Energy Healing. No experience necessary, all that is required is an open heart, expansive mind and the intention to learn. You will learn simple and effective tools that could be immediately incorporated into your daily practice and lifestyle. The main focus is to work on yourself and begin a dedicated and independent self-practice.

Level II: Building on the information acquired in Level I, students can choose to expand their knowledge and deepen their skills in the Level II course. Pre-requisites will include at least three to six months of dedicated self-practice, basic knowledge as covered during the Level I course, homework assignments, as well as an interview process to determine the qualification of the student. Apart from progressing with your ongoing self-practice, students might start to share their knowledge with others, as well as to utilize these new skills in their work and environment.

Level III: As further continuation of your study, students will refine these techniques, learning to incorporate these abilities into your practice and work in a much more skillful way. Your ongoing self-study and self-practice will continue to be a strict pre-requisite to be eligible for Level III, whereby a period of at least 1 year of diligence is strongly recommended. It is important that students understand and respect the time dedicated to fully process, practice and reflect on what has been taught, furthermore to gather valuable experience as your practice matures. Similar to the Level II course criteria, homework assignments, tests and subsequent interviews will help offer continued support and assist personal development for committed students, while at the same time determine the readiness of the student.

Apprenticeship: For those who are keen to pursue these studies professionally, an apprenticeship programme could be a natural progression of your healing journey. Details will be revealed in the near future, kindly stay tuned and continue with your practice.

reiki1 @ vital force-healing2

Benefits of practicing Energy Healing:

Energy Work can be greatly benefited from a physical, mental, emotional and spiritual aspect as follows:-

Physical benefits:

  • Detoxifies the body of impurities
  • Contributes to a healthy wellbeing
  • Relaxes concentrated body parts or the whole body
  • Relieves and reduce pain
  • Releases tension
  • Clears and balance out stagnant energies of the body
  • Connects us with our physical being
  • Assists our body’s natural healing process
  • Boosts immunity
  • Harmonizes internal energies within the body
  • Increases vitality
  • Sharpens our sensory organs
  • Trains us to be more receptive to subtle energies

Mental benefits:

  • De-stresses and calms the mind
  • Assists clarity and awareness
  • Promotes Meditation by quieting and calming the mind
  • Refreshes our perspectives and thought patterns
  • Sharpens and trains the mind to focus
  • Further expands the mind and accelerates brain functioning
  • Develops discipline and diligence
  • Heals addictions and behavioural tendencies
  • Liberates us from limited, conceptual ideals or belief systems
  • Connects our conscious, sub- conscious and unconscious selves
  • Teaches us to transform negative thoughts into positive ones

Emotional benefits:

  • Connects us with our emotions and feelings
  • Helps express our thoughts and emotions
  • Clears emotional baggage from the past, present and future
  • Transforms negative emotions into positive ones
  • Provides a haven to ground ourselves emotionally
  • Acts as a facilitator/tool/outlet to release repressed emotions and feelings
  • Serves as a driving force, guide and support for change, traumas and challenging situations
  • Promotes qualities of self-love, compassion, understanding, patience etc.
  • Maintains a positive outlook in life
  • Stabilizes emotions (instead of being overwhelmed)
  • Trains us to not be attached to and affected by our emotions and feelings
  • Offers a general well-being of feeling calm, centered and joyful
  • Improves relationships with others as we connect better with ourselves

Spiritual benefits:

  • Unites our physical, mental and emotional aspects as one powerful unit
  • Realizes our full potential as a human being
  • Develops independence, confidence, inner peace, contentment etc.
  • Grounds us energetically
  • Increases, strengthens and repairs our Prana (Life Force Energy) and Auras (energy field)
  • Discover/increase clairvoyance
  • Increases present-awareness and being conscious
  • Helps connect us to the Source/Universe/God/Higher Self/Higher Consciousness/Truth/Reality
  • Acts as a tool for our inner voice to connect with ourselves, others, surroundings, other ethereal beings and the Universe
  • Assists us on discovering and understanding our True Self/Higher Self
  • Empowers us in various ways to live a full, joyful and balanced life
  • Purifies us on every level to heal and balance ourselves, as well as others
  • Increases our healing abilities and potential
  • Prepares us for a deep, internal cleansing of the soul

reiki1 @ vital force-healing

Reiki + Energy Healing Level I Course outline:

  • The course will take place 2 days in a row over the weekend totalling 10 hours
  • Students must complete the 2-day course for a thorough learning experience

Day I: 9:30am~2:30pm

Welcome circle, intention setting

An introduction to Energy Healing and the healing arts

The history of Reiki

The 5 principles of Reiki

Lunch break

Healing session fundamentals and practice guidelines

Hands-on healing positions for oneself

1st Reiju (attunement)

Tea break

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle

Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Reiji-Ho and Chiryo

Tea break

2nd Reiju (attunement)

Reiki Mawashi (group practice)

Q&A and sharing

Homework assignment

Closing Circle

Graduation ceremony

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Highlights of Reiki + Energy Healing Level II Course:

  • Take your practice to the next level
  • Healing others
  • Healing animals & plants
  • Healing spaces
  • Absence Healing
  • Emotional Healing
  • Creative everyday Healing

 

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Reiki + Energy Healing Level II Course outline:

  • The course will take place 2 days in a row over the weekend totalling 10 hours
  • Students must complete the 2-day course for a thorough learning experience

 

Day I: 9:30am~2:30pm

Welcome circle, intention setting

A review of Level I, sharing your practice and experience

Transitioning from Reiki I to Reiki II

Reminders and precautions

Healing crisis

Review: healing session fundamentals and practice guidelines

Psychic protection

Tea break

The Power Symbol

The Emotional Healing symbol

The Distant Healing symbol

Q&A and sharing

Lunch break

Meet your guides meditation

1st Reiju (attunement)

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle

Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Creative natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Using the symbols for healing

The Reiki Box and other creative healing methods

Reiji-Ho and Chiryo

Tea break

2nd Reiju (attunement)

Reiki Mawashi (group practice)

Q&A and sharing

Closing Circle

Graduation ceremony

 

 

CONTACT  US

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

www.shantihshala.com

www.shantihshalaholisticarts.com

Follow us on Facebook: Shantih Shala Holistic Arts ©SSHA slogan-multi logo

SSHA slogan-high res.jpg

 

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

 

2/23 SSJ

SSJ (Spiritual Sound Journey):

‘Fearless & Free’’

灵性音疗工作坊: “无畏。自由”

2/23 (周六) 19:00~21:00

@ Vital Force Wellness Centre

慈力健康中心

with Josephine & guest musician Young

 

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Link: https://shantihshala.com/2019/01/24/1-26-ssj/

SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

screen shot 2019-01-24 at 7.20.32 pm

灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将 声音、呼吸、动作与冥想相结合的一种疗愈方式。 在课程期间,会有现场音乐和声音加入,共同创造 出一个深度与自身连接的疗愈过程。具有高度创造 性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相 似灵魂连接之时,实现自我觉醒。

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

ssj may group

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

 

root chakra

We shall focus on Muladhara, the Root Chakra – all about awakening our animal, basic instincts to ground ourselves, feeling safe, protective, safe, stable and supportive through our tribe and network. Come be enlivened and empowered by the intoxicating group energy!

All warmly welcomed, no experience needed. Just bring an open heart and kindly WEAR SOMETHING RED, thank you! C u there!

我们的重点:海底轮 ~ 呼唤最我们天生具有的野性并智慧动物本性,让互相协助对方更加落地、踏实、自信!放心下你的担忧和恐惧,一起来互相支持和给力吧!无需要任何经验,只需要带上一颗敞开的心,并穿上红色的衣物,谢啦!到时见!

 

ssj oct group

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

Jo @ Mao Livehouse

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Jo @ HAF-June 2018-5Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

 

About Your guest facilitator 你的特约音乐家:

Young, China  郑旭阳,中国

Young2.jpgYoung began his musical journey as a percussionist in 2007. Since then he has been studying and performing in art troupes, specializing in Caribbean, African and Shamanic drumming that ignites his passionate spirit from within. Young also started practicing Yoga since 2017, teaching him to incorporate the power of the breath, movement and meditation into his body and its natural rhythms as with the beats of his drums and instruments.

Young3

打击乐科班出身太行流动艺术团打击乐手热地乐队鼓手。零七年开始习鼓至今吃百家鼓长大从未停止对打击乐和声音的探索。14年開始接触非洲鼓乐与根源音乐建立连接。同年有幸触碰萨满鼓共振频率直击内心深处。17年开始练习瑜伽感受气息给予身体的节奏如同声音就是跟着律动流动起来双手聚能节奏就是呼吸。

MBH slogan+wechat

 

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Vital Force Wellness Centre

Lao Hu Min road 690, near Shi Long road

metro line 1 Shanghai South railway station metro stop

[ 地点 ] 慈力整体健康中心正念室

老沪闵路690近石龙路, 地铁1号线上海南站

Vital Force map.jpg

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

ssj memories6

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服

非常感谢您的配合与理解,到时见哦!

 

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