Immersion Courses

Triangle new


MBH courses



MIND, BODY & HEART form the three main pillars of holistic practice on our journey of self-discovery, empowerment and healing. The introductory workshops offer a glimpse into various practices that could become useful tools to enhance your well-being and deepen your spiritual path.

Weekly workshops focusing on a specific theme serve as an immersion course for in-depth learning. You will learn simple and efficient tools to incorporate into your daily life including Meditation, Pranayama (breath awareness), Mindfulness, Sound Therapy, Intuitive Bodywork©, Yoga and much more. All you need is the intention to learn and discover, no experience required.


MBH text jpg.pngImmersion Courses will be back soon!

MBH slogan+wechat.pngBravo again to all those who completed the entire journey of self-inquiry & empowerment over 9 consecutive weeks!! So grateful + humbled to witness your growth and transformation! Huge thanks to everyone who helped made the 1st MBH [MIND] [BODY] [HEART] Immersion Course a success! 🙏🏿🙏🏼 Stay tuned for future courses!

Screen Shot 2019-03-14 at 9.12.49 PM.pngCongratulations to all the MBH Immersion Course graduates! 

Screen Shot 2019-03-14 at 9.12.37 PM.pngStudents practicing during the MBH Intro Workshop @ The White Room



Yoga Fundamentals Immersion Course

starts May 5th ~ open for registration now


Yoga Fund Imm Course

Find out more:


Intro to Yoga Fundamentals Workshops

As a pre-requisite and for you to experience a glimpse of the Immersion Course, please join our at least ONE of our introductory workshops:-

Sundays 14:00~15:30 @ The White Room: March 3rd, 10th, 17th

Tuesdays 19:30~21:00 @ The White Room: March 5th, 12th


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Reiki + Energy Healing

Immersion Courses September 2019

~ open for registration now


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Find out more:

Connect with yourself on levels never known before, gain invaluable insights into the psyche, receive creative solutions and much more… we invite you to dive into the never ending rewarding journey of Reiki & Energy Healing!

Level I: Sept 14th (Sat) 9:30am~2:30pm, Feb 15th (Sun) 2~7pm                                                        { Pre-requisite: attended at least one Intro to Reiki & Energy Work or Reiki Circle }

Level II: Feb 21st (Sat) 9:30am~2:30pm, Feb 22nd (Sun) 2~7pm                                                  { Pre-requisite: attended Level I course, 3 to 6 months of consistent self-practice and homework, basic knowledge with some experience }



Akiko @ ShimaAkiko at Shima Healing dojo at Koh Yao Noi, Thailand 


Shantih Shala Holistic Arts

proudly presents courses & workshops by

Akiko Igarashi,

founder of Shima Healing

in Shanghai from May 10~14th & June 12~14th

Find out more:


Bowls Foundation Course

Aki-Kundalini courses

Aki-May group sessions2

Aki-June group sessions2

Akiko+Jo1Akiko & Josephine at The White Room photo by Nick Fallon (WeChat: NickFallon88)



White Room class room

Venue: The White Room

 (detailed address and directions will be provided upon registration)


Reiki1 @ vital force-healingEnergy Work Level I training course at Vital Force Wellness Centre

Fees  / Early Bird / Bring A Friend Offers: 

please contact us for details


Reiki 1 @ ParisEnergy Healing training course in Paris, France


  • All dates and content are subjected to change, please stay tuned for the latest info
  • Class size will be kept small to ensure maximum attention, please kindly RSVP in advance to reserve your space


yin @ 9 cloudsYin Yoga & Sound Therapy workshop



Frequently Asked Questions

& more info please click here 



Private sessions

at The White Room also available upon request


private sessions


We hope to begin this journey of self-exploration and empowerment with you!


group + logo @ VF

Our immersion courses happens at specific locations globally.  Have a look at our course planning for more info and the latest updates



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