SSJ Sept 21

SSJ (Spiritual Sound Journey):

‘ Connecting To Your Higher Self ~ Crown chakra’

靈性音疗之旅: ‘真我的连接’

9/21 ( Sat 周六) 19:30~21:00

@ Do Art Space 度艺术空间

with Josephine + guest musician Inen Vai

与导师 Josephine ＋特约音乐家: Inen Vai

Link: www.shantihshala.com/2019/09/08/ssj-sept-21/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

Screen Shot 2019-05-06 at 5.35.45 PM.png

What is SSJ?

SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Jo shaman5-blur.jpg

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and kindly WEAR or BRING SOMETHING WHITE to fit the theme, thank you! C u there!

SSJ-memories2

靈性音疗之旅是什么？

灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立，最初的音乐之旅逐渐成为萨满音乐之旅，然后演化成现在的灵性音乐疗愈之旅。从那时起，我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作，一路上我们创造了许多美丽的回忆，未来我们将会带来更多！请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合，在课程期间，会有现场音乐和声音加入，共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新，并且每一次的经历完全不同。这是一种非常有力量的集体疗愈，在与其他志同道合的灵魂连接之时，唤醒自身。

Jo shaman7-blur.jpg

这不是演出，我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作，没有了语言的障碍，除掉评判和要求，我们可以放下内心的围墙，释放所有的压抑与约束，允许情绪真情流露出来，当下的心情将带动一切，好让头脑彻底歇一歇。自然而然的，你发现做回最真实的你，也就是最美、最幸福的你是那么的美好和容易！

你会亲身体验在场的每个灵魂无形中心连心，融为一体，一同享受无条件爱的正能量，无比的圣神和给力，笔墨无法形容的感恩之心。

真诚邀请大家加入我们，协助我们共同创造一个难忘的美妙旅程吧！只要带上一颗敞开的心即可，无需要任何经验，希望到时见到你! 为了符合主题，也请穿戴一些白色的衣物。谢啦，到时见哦！

SSJ-memories1

SSJ (Spiritual Sound Journey) is about:

sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
celebrating the freedom of expression
enjoying feeling fearless
engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
exploring simple, efficient and creative ways to ground, relax, release and heal
instilling the power of Presence
cultivating awareness, stillness and lovingkindness
remembering the importance of play and non-doing
creating a safe, non-judgmental and supportive space to be yourself
allowing darkness to be seen, heard and accepted as we return to the light
embodying our individual qualities and transcending them into something constructive
transforming emotions into powerful tools of change and empowerment
reflecting the spirit and beauty within each of us

Screen Shot 2019-05-30 at 10.19.08 PM.png

靈性音疗之旅是关于：

通过冥想、正念、运动、音乐等等，分享深沉的智慧、快乐、喜悦
把来自不同文化、背景和故事的不同的人结合在一起，连接、支持、疗愈彼此
通过真诚的表达、自然的交换和纯净的意图，让我们独特、真实的自己更加有力量
发现、理解和接纳我们所有的面向，包括我们的阴影中的自我和其他我们不熟悉的部分
庆祝表达的自由
享受无畏的感觉
使用所有的感官，包括听觉，视觉，嗅觉，触觉，味觉，震动……
探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
慢慢注入临在的力量
培养觉知、平静、爱和善良
记起玩耍和不做任何事的重要性
创造一个安全的、不带评判的、充满支持的空间，让你能够做你自己
回归光明，允许黑暗被看见、听见和接纳
活出我们个人的特质，并将它们升华为能够帮助我们的、有建设性的特质
把情绪变成能够促进转变和带来力量的强大工具
照出每个人身上的灵魂和美丽

Our focus: the Crown Chakra ~ Sahasrara

After working on Ajna Chakra, the Third Eye Chakra or the Brow chakra in the previous SSJ, this time we shall focus on the Crown Chakra, also known as Sahasrara. Chakra means ‘energy wheel’ in Sanskrit, whereby it creates powerful vortexes of energy within our physical body, thus affecting our mental and emotional subsequently.

Sahasrara (Sanskrit: सहस्रार, IAST: Sahasrāra, English: “thousand-petaled”) or crown chakra is generally considered the seventh primary chakra, according to most tantric yoga traditions. It is located at the top of the cranium, associated with the plane of truth and reality. Sahasrara chakra is the upper terminal point of Sushumna nadi, the central channel.

Sahasrara chakra is the seat of the parabindu (supreme bindu). It is the location of the merging of Kundalini Shakti and Shiva. By this union the adept attains liberation while living which is considered to be the highest experience according to spiritual Indian tradition: an union of the individual with the universe.

Once the Kundalini Shakti, also called “Serpent Power”, has ascended through Sushumna to Sahasrara, it is made to reverse its course and return to rest in the base center again. Immortality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious conscious state called asama-prajnata-samadhi. In this state there is no activity of the mind and no knower, no knowledge, nothing to be known: knowledge, knower, and known all become unified and liberated.

When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body. One is no longer subjected to birth or death.

Samadhi is the pure bliss of total inactivity. Up to the sixth chakra the yogi may enter a trance in which activity or form still remains within the consciousness.

In Sahasrara Chakra the prana moves upward and reaches the highest point. The mind establishes itself in the pure void of Shunya Mandala, the space between the hemispheres.

At this time all feelings, emotions and desires, which are the activities of the mind, are dissolved into their primary cause. The union is achieved. The yogi or yogini is sat-chit-ananda, truth-being-bliss.

(source: http://www.tantra-kundalini.com)

When this chakra is open and balanced, we return home to ourselves – the Higher Self. We are open-minded, aware, thoughtful, able to recognize and receive spiritual guidance; we also enjoy the feeling of oneness, able to transcend physical laws while being firmly rooted on earth.

Let us work on Sahasrara together, as we explore various ways to meditate through natural movements, experiment with different dimensions of sounds, textures, emotions and endless possibilities as a collective group! This would be a good opportunity to learn authentic and creative non-verbal communication, often resulting in spontaneous healing and soulful meditation.

Screen Shot 2017-07-14 at 3.55.53 PM.png

Image of a Sahasrara Chakra with 1000 petals, in 20 layers of 50 petals each

顶轮的千瓣莲花图片：共20层，每层各50瓣

我们的重点：顶轮

上次的音乐疗愈旅程中，我们疗愈了Ajna，第三眼或者眉轮。这次我们将会专注在顶轮，Sahasrara。“轮”是梵语中“能量之轮”的意思，它在我们体内创造了强大的能量漩涡，以此来影响着我们的精神和情绪。

Sahasrara (梵语: सहस्रार, 发音: Sahasrāra, 英语: “thousand-petaled千瓣”)或顶轮，在传统密宗瑜伽中一般被认为是第7个主要脉轮。它位于我们颅骨的顶端，与真相和现实的境界有关。顶轮是Sushumnanadi——中脉的顶部端点。

顶轮是Parabindu（至高明点）的所在。它处于昆达里尼夏克提性力女神能量和Shiva男性力量的交汇处。通过这样的交汇融合，掌握熟练的人可以获得自由，并能安住在印度灵性传统中被认为是最高的体验中：个人和宇宙的结合的体验。

当昆达里尼夏克提（也被成为“蛇的力量”）从中脉上升到顶轮，就会反转方向，回归中脉的底部。永生在顶轮能够被获得。在获得顶轮的能量前，瑜伽师是无法达到被称为asama-prajnata-samadhi的无意识的觉知状态的。在这种状态中，头脑没有了任何的活动，没有任何的知者，任何知识，没有任何需要被知道的事：知识，知者，已知，全部变成一体被释放。

当昆达里尼上升到顶轮时，我们作为个体的幻象消失了。瑜伽师变得自我实现了，在体内和掌控整个宇宙的宇宙法则合而为一了。一个人不再经历出生或死亡。

Samadhi是完全无为的纯净极乐状态。直到第六轮，瑜伽师可能会进入出神状态，在这种状态中，活动或者有形依旧停留在意识中。

在顶轮中，普拉那(Prana)生命能量向上移动，直到到达最高点。头脑会将自己立足于Shunya Mandala，两个半球之间的纯净虚无空间中。

在这种状态中，所有的感受、情绪和欲望——这些都是头脑的活动——会溶解成它们的最根本起因。合一被达成了。瑜伽师成为了sat-chit-ananda，真理极乐的存有。

（来源： http://www.tantra-kundalini.com）

SSJ-Crown1

当顶轮是打开的和平衡的，我们就回归到自己的家园——我们的高我。我们会是心胸开放的，有觉知的，深思的，我们能够认出和接收灵性的指引；我们也会享受合一的感觉，能够超越物理的法则，同时也能够深深扎根于地面。

让我们一起来疗愈顶轮吧，作为一个团体，我们会探索用不同的方式，通过自然的动作来冥想，实验不同维度的声音、质感、情绪、和无限的可能！这会是一个很好的机会，来学习真实的、创造性的、非语言的沟通方式，通常这会带来自然、自发的疗愈和灵性的冥想状态。

The focus: Sahasrara/the crown chakra; please wear/bring something WHITE

我们的重点: 顶轮; 请穿上/带上白色衣服/物品哦!

No experience needed, all warmly welcomed! C u then!

无需任何经验, 热烈欢迎大家! 到时见!

Jo shaman 3

About Your facilitator 你的导师:

***Josephine Ong, Malaysia* *王若男，马来西亚***

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”（SSHA）的创始人和首席治疗师，Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣，运用各种各样的方式和方法，已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式，包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育（Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日，Josephine居住在中国上海; 作为重要的疗愈工作地点，她经营的“白色空间”坐落于这个城市的中心位置。与此同时，Josephine继续在世界各地旅居工作，在中国、法国、泰国与马来西亚等国家，开展 “Shantih Shala-整体的艺术”（SSHA）的工作项目。除了在上海的教学之外，她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

Inen Vai (Ricardo)1

About Your guest musician 你的特约音乐家:

Inen Vai，Peru 秘鲁

Ricardo Meza was born in 1970 in Lima Peru, he holds Degree in Education ( Sunderland University UK ) and Political Science at the University of San Marcos in Lima, Peru.
Living in China since 2003, he has worked as a musician and teacher since 2004 .
Many of years of teaching in Internationals School have enriched his experience in understanding social behavior and teaching different ages.

After decades of music career, he expanded his life in learning meditation and the Reiki healing in China and Nepal. Working as a healer, he has developed an unique technique of healing, combining with ancient Andean instruments which balance the vibrations frequency of the Shamanic drums with a harmonic sound of the pan and Andean flutes.
In 2017 begun his studies of Bio-magnetism Therapy.

Inen Vai (Ricardo)3

At the end of 2018 he was empowered in the Shamanic Inca lineage of Maria Apaza ( the only Altomisayoc alive who con communicate with the high spirits) in the mountains of Paucartambo Cusco in Peru heart of the Inca’s empire with the tittle of Chumpi Paqo ( stone healer using the ancient Inca’s stones ) and Pampamisayoc ( Inca priest , which literally means here and now ) have a connection with the Kaypacha or our human dimension that include Spirit mountains , animals and plants.

The Sound Healing sessions combine the music of the ancient instruments and the Shamanic Icaros songs , which is called medicine music.

Inen Vai (Ricardo)6.jpg

SSJ Memories & what people say 回忆+分享…

SSJ-Jo+-Bone+John.jpg

SSJ-feedback-Bone+John1.jpg

Jo shaman6-blur.jpg

SSJ-feedback-Bone+John3.jpg

SSJ-group

SSJ-feedback-Bone+John4

Screen Shot 2019-08-17 at 4.31.29 PM.png

Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

screen shot 2019-01-24 at 7.20.17 pm

SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.

SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下，我能够深入自己的内心，允许那些深藏着的浮现出来。工作坊后，我感到很轻松，并感觉到又回到了整体!

Screen Shot 2019-08-17 at 5.08.13 PM.png

SSJ-feedback-Bone+John5

9:30 SSJ-Jo

Screen Shot 2019-04-01 at 10.11.22 PM.png

Screen Shot 2019-08-17 at 4.32.45 PM.png

Sound Healing, where am I? Actually there is no “me”, because I am inside everyone! I found myself deliberately floating to feel my physical body as I connect with everyone around me, and to feel the powerful presence of so many emotions within the space.

Such a fantastic experience it was – to perceive the world through dance and music in a completely brand new way. Never did I know that dance is actually such a primal expression of human nature, that no dance technique is needed at all, until now.

IMG_3048 (1)

There is a kind of music that quiets down all the chaotic chatter, gradually turning up the volume of our inner voice; the world stands still, leaving infinite space for you and yourself. Have you ever listened to your inner voice? It is profoundly and movingly beautiful indeed! I am so grateful to Josephine and all these souls to create these precious moments of deep listening!

ssj-dec16-sharing