SSJ Nov 21, 2020

SSJ (Spiritual Sound Journey):

Open skies, open heart

靈性音疗之旅: 开阔天空,敞开心胸

11/21 ( Sat 周六) 16:30~18:30 @ Paper cafe

with Josephine Ong & Guest Musician Ankar Arken

与导师 王若男 + 特约音乐 Anka

Link: https://shantihshala.com/2020/11/15/ssj-nov-21-2020/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

How to find us 地点详情

[ Venue ] @ Paper cafe rooftop

Yong Jia Rd 333, near Xiang Yang Nan Rd, Xuhui district
[ Metro ] Line 10 Shan Xi Nan Lu exit 7

[ 地点 ] Paper屋顶6楼, 徐汇区

永嘉路333弄近襄阳南路

[交通 ] 地铁11号线5号出口

walk into the lane 走进弄堂里

you will see the ‘Ride cafe’ in the garden 你会看见这个花园餐厅

Let’s enjoy the DINNER DEAL at Ride Cafe after class! 下课后我们一起享用晚晚餐优惠吧~

We are waiting for you on the rooftop! 我们在屋顶等你!

SHANTIH SHALA HOLISTIC ARTS x Ride Cafe 

Special Dinner Deal: all food & drinks 10% off

课后到楼下的可爱花园餐厅享受10%优惠晚餐吧

I found out why it is called ‘Ride cafe’ ….


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TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

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What is SSJ? 

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SSJ (Spiritual Sound Journey)is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journeysessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

靈性音疗之旅是什么?

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灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立,最初的音乐之旅逐渐成为萨满音乐之旅,然后演化成现在的灵性音乐疗愈之旅。从那时起,我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作,一路上我们创造了许多美丽的回忆,未来我们将会带来更多!请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合,在课程期间,会有现场音乐和声音加入,共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新,并且每一次的经历完全不同。这是一种非常有力量的集体疗愈,在与其他志同道合的灵魂连接之时,唤醒自身。

SSJ Aug 4 2020 Jo teaching2 memory

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

SSJ (Spiritual Sound Journey) is about:

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  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and loving-kindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

靈性音疗之旅是关于:

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  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MINDBODY and HEART, surrendering to the wisdom of the moment.

Come join Josephine & Ankar on an inter-dimensional journey through meditative sounds and vibrations…

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We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MindBody and Heart, surrendering to the wisdom of the moment.

Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections. Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

music=medicine

Jo @ Mao Livehouse

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your Guest Musician 你的特约音乐家:

Ankar Arken, Xinjiang/UK  新疆 / 英国

Ank.a is a sound artist and DJ who contributes his musical aesthetics through live music acts to Shanghai’s local music scenes. Adding a pinch of Gobi flavored notes into his grooves, Ank.a bounces on the walls of the space, bringing together the resonance of traditional Xinjiang music and digital texture in a live music performance.

Since 2013, Ankar’s main research & performing realm is Musique Concrete and Electro acoustic Music, and performed together with well-known avant-garde sound artist David Toop in Ryans Bar, the iconic art venue in the West. Ankarc hallenges the conflict between natural reality and technical virtuality by his works traveling freely on unleashing tranquil energies all the way to raging extremes. Ankar, a literally “painter” in sound world to paint your magic dreamy scenes.

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“From perceptions to pleasures, there is a door opened in your celebral cortex – dreaming in and out of the loops.”

Ankar Arken,一位出生于新疆,成长于伦敦音乐土壤的声音艺术家。先后为伦敦时装周,上海时装周,Dior等品牌提供音乐制作。2013至今主要研究MUSIQUE CONCRETE具象音乐以及Electroacoustic Music,2015年与当代先锋声音艺术家David Toop等人在西方声音艺术胜地RYANS BAR进行即兴表演。其作品触及自然现实与科技虚拟之间的矛盾,游走在静谧与狂暴之间,如画家般为你描绘出内心难得一窥的梦境。

Ank.a是一名声音艺术家和DJ,他通过现场音乐表演为上海的音乐圈贡献了自己的音乐美学。他在自己的音乐中融入少许戈壁风味的节奏和音符,他就带着这独特的音乐在现场的空间里自由穿越,将传统新疆音乐与数字音乐完美地融合在现场表演中。

“从知觉到愉悦的过程中,您的大脑皮层上都有一扇开着的门——在循环的音乐中自由出入梦境。”

SSJ Memories & what people say 回忆+分享…

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SSJ Aug 4 2020 dancin2
SSJ Aug 4 2020 Bone-feedback-Micaela
SSJ memories-Death
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SSJ Aug 4 2020 dancin memory
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SSJ memories-Death 3
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Hope to see u there 希望到时见到你

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

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Shantih Shala Holistic Arts ©

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