SILENCE IN THE CITY (Shanghai)

Link: https://shantihshala.com/2020/12/30/silence-in-the-city-shanghai/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

Join with friends to enjoy special rates 与朋友同行享受优惠吧

LET US SHARE THIS NOBLE SILENCE TOGETHER…

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of PRESENCE and SILENCE, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of YOU as we free our MINDBODY and HEART, surrendering to the wisdom of the moment.

WHAT  YOU  WILL  EXPERIENCE:

  • 6 hours of deep meditations, inner reflection, artistic expression and soul searching
  • De-clutter, quiet and focus your MIND
  • Relax, free and energize your BODY
  • Soothe, listen and nourish your HEART   
  • Explore and empower yourself as we FLOW from movement to stillness
  • Learn fun, easy, efficient and creative ways for SELF-EXPRESSION and exchange connection  
  • Experience the power of SILENCE and dive into your inner wisdom within
  • Be supported by the collective group PRESENCE, intentions and ENERGY

Our programme

12:00~12:30: Welcome & Heart Circle

12:40~13:40: Sound/Breath/Movement

         Group Art Explorations

13:45~14:10: Silent Meditation (part I)

14:15~15:35: Sound & Energy Circle with antique singing bowls and other instruments

15:45~16:40: Silent Meditation (part II)

16:45~17:10: Mini Private Healing with Josephine & Raquel

                     Journaling, drawing, free time

17:15~18:00: Closing Heart Circle & ritual

Jo sits & med

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey. There will be plenty of opportunities and options to enjoy solitude whenever needed.

WHAT IS INCLUDED:

  • Sessions by two experienced and passionate facilitators
  • Mini Private Healing session for each participant
  • Free use of SSHA signature essential oil blends
  • Free use of crystals and healing tools from The White Room
  • Art materials, paper, stationary
  • Home-made immune boosting medicinal teas
  • Unlimited water, tea and coffee
  • Healthy snacks
  • Profound grounding, healing and empowering vibes!

YOUR GOODIE BAG:

  • One complimentary 15-min Private Sound Therapy sample with Josephine
  • One complimentary 15-min Life Coaching sample with Raquel
  • One limited edition of SSHA art note book
  • One limited edition of SSHA book mark
  • One limited edition of SSHA badge
  • 30% off your first full Private Session (in-person) with Josephine at The White Room
  • 15% off your first full Online Private Session with Josephine
  • 30% off your first full Life Coaching session with Raquel
  • 20% off your custom blend essential oil at The White Room
  • 10% off selected merchandise at The White Room
Jo @ HAF-SS logo3

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

_______________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ 9 clouds3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your facilitator 你的导师:

Raquel Seabra, Portugal  葡萄牙

_______________________________________________________

HOW TO FIND US 地点详情

[ Venue ] @ Paper Shanghai

Tai Shan Apartments, Block 8, Huai Hai Zhong Road 622, Huang Pu district
[ Metro ] Line 13 Huai Hai Zhong Road stop, exit 3

[ 地点 ] Paper, 淮海中路622弄泰山公寓8号楼, 近长乐路

[交通 ] 地铁13号线淮海中路站3号出口

        

Turn LEFT upon entering the gate

进了大铁门后左转即可


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TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

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为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

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Hope to see u there 希望到时见到你

Private Sessions-Feb 2020-ENG

Online & Offline Private Sessions Available

线上和线下私人定制个案也有哦


Contact us to for details and bookings 详情和预约请联系我们

Find out more about the Bring A Friend Offer & Special Passes

Link: https://shantihshala.com/private-sessions/

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Help someone who may need some healing or support;

we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;我们提供有爱心的礼物

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Contact us

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts

Website: www.shantihshala.com

Blog: www.shantihshalaholisticarts.wordpress.com

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Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

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All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

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