SSJ June 8

SSJ (Spiritual Sound Journey):

‘Speak Your Truth’

灵性音疗工作坊: “敞开你的心扉”

6/8 (周六) 19:30~21:00

@ Do Art Space

with Josephine + guest musicians

Fatima Louna & Charles Hary

Link: https://shantihshala.com/2019/05/29/ssj-june-8/

Have you often feel difficult in speaking your truth? Do you feel stuck and unable to convey your real feelings? Have you been silenced, judged, victimized from sharing your thoughts and opinions? Is the sound of your own voice dreading or empowering? Do people listen attentively and respond well to your words and expressions, or do they often misunderstand and become confused? How often do you remain silent when you truly want to shout, or say something completely the opposite when you clearly meant something else?

你是否常常感到说出自己的真相很困难？你感到卡住、无法传达自己真正的感受吗？你是否因为分享你的想法和意见而被噤声、被评判、受害。你自己话语的声响是让你恐惧还是更有力量？人们是会聚精会神地聆听你、很好地对你的言辞和表达做出回应，还是经常误解你的意思、变得困惑？当你其实是想要大声喊出口时，你有多经常保持了沉默、或者说一些和自己真正的意思完全相反的话？

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These are common signs of blockages in the Visuddhi, Throat Chakra. A powerful energy centre that functions as our communication centre, most of us can work more diligently on rebalancing this part of ourselves. One feels alive, empowered and able to inspire others when our words embody integrity, our expressions are genuine and exchanged harmoniously. In contrast, lying and denying our emotions violates the body and soul; generating only fear, resistance or even rebellion; we suffer most as this lower, draining and toxic energy poison within us.

这些是Visuddhi——喉轮堵塞的常见迹象。喉轮作为我们的沟通中心，是一个强大的能量中心，我们中的许多人可以依靠自己的努力来平衡此轮。当我们的言辞正直诚实，我们的表达是诚恳的、交流和谐时，我们就会感觉拥有活力，充满力量，有能力去激励他人。与此相反，谎言和否认我们的情绪会伤害我们的身体和灵魂；只能够创造出恐惧、抗拒、甚至叛逆；我们会因为这种行为的低频、损耗、有毒的能量而遭受痛苦。

throat chakra imbalance

The Visuddhi is also said to be a gateway to connecting to the Higher Self, arriving at a state of higher vibration potent with awareness, peace, bliss and Presence. It is no surprise that most spiritual seekers and those dedicated to the path of healing include chanting and maintaining noble silence as part of their daily practice. Hence, working with our voices is in fact a very important practice, if not crucial, in creating emotional well-being, let alone to assist our spiritual growth.

Visuddhi也被认为是连接高我、到达充满觉知、和平、喜悦和临在的更高振动频率的门户。所以毫无意外的，追求灵性和专注于疗愈道路之人都会把唱诵和神圣的静默作为每日练习。因此，对于创造健康的情绪，支持我们的灵性成长，和我们的声音进行工作是非常重要的——如果不是决定性的实践。

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After working on Anahatha, the Heart Chakra last month, this time we shall focus on Visuddhi, Throat Chakra. When the heart is open and allowing, truth and fearless expressions flows effortlessly through the voice. Let us explore different dimensions of sounds, textures, emotions and endless possibilities with our voices together! This would be a good opportunity to learn authentic and creative non-verbal communication, often resulting in spontaneous healing and soulful meditation.

在上个月和Anahatha心轮进行疗愈工作之后，这次我们会专注在Visuddhi喉轮。当我们的心是敞开的和允许时，真实和无畏的表达会毫不费力的通过嗓音流出。让我们一起来探索声音、材质、情绪的不同面向，和我们嗓音的无限可能性吧！这是一个很好的学习真诚的和有创造性的非语言表达的机会，这通常会给我们带来自然的疗愈和灵魂的冥想。不需要任何经验，带着一个开放的心态和一个有意愿的头脑就好！

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We invite you to come learn playful and efficient ways in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

No experience needed, just bring an open heart and a willing mind! Kindly WEAR OR BRING SOMETHING BLUE to fit the theme, thank you! C u there!

throat chakra

我们邀请您来与志同道合的人一起在没有评判、非常包容接纳的氛围中学习好玩而有效的疗愈方式。你将尤其从集体赋能性的能量中受益！

欢迎所有的人参与！不需要任何经验。你只要带着敞开的心，并配着蓝色的衣服或者蓝色的物件配合我们的主题。期待与你一起练习！

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SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

music=medicine

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

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SSJ (Spiritual Sound Journey) is about:

sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
celebrating the freedom of expression
enjoying feeling fearless
engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
exploring simple, efficient and creative ways to ground, relax, release and heal
instilling the power of Presence
cultivating awareness, stillness and lovingkindness
remembering the importance of play and non-doing
creating a safe, non-judgmental and supportive space to be yourself
allowing darkness to be seen, heard and accepted as we return to the light
embodying our individual qualities and transcending them into something constructive
transforming emotions into powerful tools of change and empowerment
reflecting the spirit and beauty within each of us

灵性音乐之旅是关于：

通过冥想、正念、运动、音乐等等，分享深沉的智慧、快乐、喜悦
把来自不同文化、背景和故事的不同的人结合在一起，连接、支持、疗愈彼此
通过真诚的表达、自然的交换和纯净的意图，让我们独特、真实的自己更加有力量
发现、理解和接纳我们所有的面向，包括我们的阴影中的自我和其他我们不熟悉的部分
庆祝表达的自由
享受无畏的感觉
使用所有的感官，包括听觉，视觉，嗅觉，触觉，味觉，震动……
探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
慢慢注入临在的力量
培养觉知、平静、爱和善良
记起玩耍和不做任何事的重要性
创造一个安全的、不带评判的、充满支持的空间，让你能够做你自己
回归光明，允许黑暗被看见、听见和接纳
活出我们个人的特质，并将它们升华为能够帮助我们的、有建设性的特质
把情绪变成能够促进转变和带来力量的强大工具
照出每个人身上的灵魂和美丽

About your facilitator 你的导师:

***Josephine Ong, Malaysia* *王若男，马来西亚***

Wellness Therapist, Energy Healer

Jo @ HAF-June 2018-2

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

Jo @ Mao Livehouse

作为“Shantih Shala-整体的艺术”（SSHA）的创始人和首席治疗师，Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体，为了达到你的目标或者满足你的特别需求，“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习（Pranayama）、回溯疗法（Regression Journey）、灵性音疗工作坊（Spiritual Sound Journey）；涉及“身体”的练习包括直觉体语工作坊（Intuitive Bodywork）与瑜伽体式练习(Yoga Therapy)；涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

Related links 相关链接:

https://shantihshala.com/testimonials/

https://shantihshala.com/media/

About your guest musician 你的特约音乐家:

***Fatima Louna, Morocco* *摩洛哥***

Fatima-Zahra Farihi aka Fatima Louna was born in Morocco. Her family transmitted her the passion for music when she was a little girl and she begun to play the guitar and to sing at the age of 14. As a teenager, she created a music association and learned rapidly about the synergy between musicians and about the language of music.

In 2012, she left Morocco and went to study in China, where she spent 5 years performing in different places in Asia with her two other Moroccan sisters. The trio of the three Moroccan women called “ThunderSouls”, dazzled people with its fusional formation, playing as one, exploring their African/ Berber/ Arab roots and opening up to the music of the world which inspired their original songs until 2017 when each one of them had to follow her own path.

Fatima Louna is a flow artist, drawing and composing intuitively without labelling her creations. She would go with the flow for hours, without thinking of what will come next. She loves to share her passion for music with the public and always privileged improvisation on a live scene. Going with the flow, wherever life brings her, she channels her art from up there through her heart.

Fatima Louna is a music channeller and her signature is a deep and flowing inspiration, going down to the public, as a river flows through the forest.

Charles Hary2

About your guest musician 你的特约音乐家:

Charles Hary, France 法国

Charles Hary, originally from France, spent his early years in his father’s piano store where he developed a classical ear and a particular taste for tuning.

Arrived in Morocco at the age of 8, Charles found himself passionate with audio visual production and started several projects at the age of 16 : movie making, infographics, web design etc….

His first psytrance festival in Morocco (Rhythms of Peace 2006) will mark a new beginning. He started to produce psytrance, under the name of MOON . Easily recognizable by the frequent use of samples of ancient tapes, felted in lunar sheets and carried by deep and introspective basslines.

At the age of 19, he studied sound engineering at the renowned “Superior School of Audiovisual Production” in Paris. His degree in hand, he left for Asia, another event that will influence his productions for ever.

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After releasing a few albums and organising several electronic music and spiritual events in Morocco such as Existence 1 & 2, Soundscape 1 & 2 and Fen El Mizane 1 & 2; he started to perform as a DJ under the name of DEEP MIND . In parallel, he spent some time to study and integrate the principles of sacred geometry to apply them in his musical production and released his first official EP “Lucid Dreaming” on Sweet Dreams Records.

Charles’s signature is a mix between sacred world music and modern beats : “ The beat is here to connect the different wisdoms from all around the world together and to imprint them in your being. This music, is about the inner peace that lies within you. This music, is about meditation, heart centering and wisdom. This music, is a prayer for peace.”

Charles is also a Didgeridoo player, with more than 10 years of experience. He performed in various festivals in France Morocco and China.

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Memories & what people say 回忆+分享…

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灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将声音、呼吸、动作与冥想相结合的一种疗愈方式。在课程期间,会有现场音乐和声音加入,共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相似灵魂连接之时,实现自我觉醒。

这不是演出，我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作，没有了语言的障碍，除掉评判和要求，我们可以放下内心的围墙，释放所有的压抑与约束，允许情绪真情流露出来，当下的心情将带动一切，好让头脑彻底歇一歇。自然而然的，你发现做回最真实的你，也就是最美、最幸福的你是那么的美好和容易！

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