News

SILENCE IN THE CITY 2.0 (Shanghai)

Link: https://shantihshala.com/2021/01/16/silence-in-the-city-2-0-shanghai/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

EARLY BIRD | JOIN WITH FRIENDS OFFERS

& STUDENT CONCESSIONS AVAILABLE

Early Bird Offer ends Jan 24th. Contact us for details

SILENCE IN THE CITY 2.0 in Shanghai: back & deeper!

SILENCE IN THE CITY is back on Feb 6th to 7th at a cozy B&B located in the French Concession area with a fireplace!

Here’s to more privacy, quiet, deep soul work, profound meditations, definitely limitless healing and awakening. This time we will focus on WITHDRAWAL OF THE SENSES.

There will be an option to stay overnight if you wish, to fully extend the process and maximize the powerful work!

Can’t wait to dive deeper into another transformative journey together! Hope 2 c u then!

2月6日至7日,《都市中的止语修炼》工作坊回归啦!这次工作坊将举办在法租界一家带壁炉的民舍里,非常的舒服哦。

在这里进行更加隐私,安静,深入的灵魂工作,深刻的冥想,绝对无限的治愈和觉醒。这次,我们将专注于感官的回摄(制感)

如果您愿意,可以选择过夜,以充分地延伸流程并最大程度地让其发挥作用!

迫不及待地想共同探索这一次变革性旅程!希望那时候見到您!

SILENCE IN THE CITY: January Memories & Feedback 1月份回忆和分享

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“Silence is not plain, but comes with so many forms. Josephine beautifully and heartfully brings us on this Silent journey to our gentle silent cocoon, the creative dark, the firing energy of the deeper self. I come home with ease, peace, acceptance, and full of love.”

“静默并不简单,它有许多种形式。Josephine美好而又真诚地带我们走上这趟宁静的旅程,来到我们温柔而无声的茧,充满创造力的黑暗,激发着更深层次的自我。我带着轻松、平和、接纳和爱回家。”

“The past silence retreat was incredible. It was so peaceful and insightful “. Jo’s guidance was just so tender and accommodating. I would recommend it to anyone that wants to go within and reflect on life.”

“体验静默的流逝是不可思议的。它是如此平静和富有洞察力。”josephine的指导是那么温柔和亲切。我会把这工作坊推荐给任何想要深入内心,反思生活的人。”

“I loved the transition from somatic exploration to the final stillness. The last stillness meditation part was unexpected, but the experience and realization hit on point and deeper J I enjoyed the diverse design of experience in one to unravel the deeper unconsciousness on mind, body, soul!”

“我喜欢从身体探索到最终静止的过渡。最后一个静坐冥想的部分是出乎意料的,那体验和觉知深深地打动了我。我享受这多样化的体验设计,以解开对心灵,身体,灵魂里更深层次的意识!”


“I could feel the heart, love and energy that’s been put in this Silence retreat intensely during the 6 hours, also before and after as well. I was being taken care of FULLY. Love you!!

“在这6个小时的静默静修当中,贯穿始终,我都能感受到强烈地沉浸在内心,爱和能量里。
我被充分地照顾。爱你!!


“It was a great experience and so needed for city life. The hours just flew by too, truly incredible!”

“这是一次很棒的经历,是城市生活所需要的。时间也过得飞快,真不可思议!”

“It was an amazing experience with many loving souls together. It was a reminder of spending time with yourself more often even in the busy days, and silently, don’t let others tell you who you are, don’t let the voice around you lead your way. Use the powerful silent meditation to show you the guidance, look into yourself, and find all the answers in your heart.”

“和许多有爱的灵魂在一起是一次奇妙的经历。它提醒我们,即使在忙碌的日子里,也要多花时间和自己在一起;默默的,不要让别人告诉你你是谁,不要让周围的声音引导你。用强大的冥想来指引你,审视你自己,在你的心中找到所有的答案。”

Silence in the City is a good opportunity to appreciate the aroma of our thoughts, to slow down and perceive not only what we think but also how we let our thoughts become voices or noises in our everyday lives.

“城市中的止语修炼工作坊是一个很好的机会来欣赏我们思想的芳香,让我们放慢脚步,不仅要了解我们在想什么,还要了解我们是如何让我们的思想在日常生活中成为声音或噪音的。”


LET US SHARE THIS NOBLE SILENCE TOGETHER…

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We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of PRESENCE and SILENCE, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of YOU as we free our MINDBODY and HEART, surrendering to the wisdom of the moment.

让我们一同分享这神圣的静默

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我们邀请你来帮助我们创建一个安全、支持的空间,欢迎每个人做真实、自由和无畏的自己。我们将一起发现和利用临在止语的独特力量,把它作为冥想、能量觉醒、治愈、赋权和转变的工具。当我们释放我们的思想,身体和心灵,臣服于此刻的智慧之时,释放那未开发的潜能,庆祝你独特的壮丽。

WHAT  YOU  WILL  EXPERIENCE

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  • 6 hours of deep meditations, inner reflection, artistic expression and soul searching
  • De-clutter, quiet and focus your MIND
  • Relax, free and energize your BODY
  • Soothe, listen and nourish your HEART   
  • Explore and empower yourself as we FLOW from movement to stillness
  • Learn fun, easy, efficient and creative ways for SELF-EXPRESSION and exchange connection  
  • Experience the power of SILENCE and dive into your inner wisdom within
  • Be supported by the collective group PRESENCE, intentions and ENERGY

6小时的深度冥想,内观,艺术表现和灵魂探索

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  • 整理,安静,专注你的头脑
  • 放松,释放并激活你的身体
  • 抚慰,聆听,滋养内心
  • 在运动到静止的过程中探索和赋能自己
  • 学习有趣,简单,高效和创造性的方式进行自我表达与交换连接
  • 经验静默的力量,深入内心的智慧
  • 被集体临在,意图和能量所支持

OUR PROGRAMME

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15:00~15:30: Welcome & Heart Circle

15:40~16:40: Sound/Breath/Movement

         Group Art Explorations

16:45~17:10: Silent Meditation (part I)

17:15~18:35: Sound & Energy Circle with antique singing bowls and other instruments

18:45~19:40: Silent Meditation (part II)

19:45~20:10: Mini Private Healing with Josephine & Raquel

                     Journaling, drawing, free time

20:15~21:00: Closing Heart Circle & ritual

时间表

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15:00~15:30: 欢迎&连心分享圈

15:40~16:40: 声音/呼吸/运动

         集体艺术探索

16:45~17:10: 静心冥想 (第一部分)

17:15~18:35: 由古老颂钵和其他乐器创造的音疗能量场

18:45~19:40: 静心冥想 (第二部分)

19:45~20:10: 由Josephine导师与 Raquel导师提供的迷你私人疗愈

                     记录, 绘画, 自由时间

20:15~21:00: Closing Heart Circle & ritual

结束仪式&连心分享圈

Jo sits & med

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey.

There will be plenty of opportunities and options to enjoy solitude whenever needed.

注意: 我们鼓励学员在任何时候都深入倾听最适合自己的内容,自由选择全程参与的程度。

无论何时需要,你都会有很多机会和选择来享受独处。

WHAT IS INCLUDED

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  • Sessions by two experienced and passionate facilitators
  • Mini Private Healing session for each participant (valued at >¥200)
  • Free use of SSHA signature essential oil blends
  • Free use of crystals and healing tools from The White Room
  • Art materials, paper, stationary
  • Home-made immune boosting medicinal teas
  • Unlimited water, tea and coffee
  • Healthy snacks
  • Profound grounding, healing and empowering vibes!

本次旅程包括:

_______________________________________________________

  • 两位经验丰富、充满激情的导师的全程支持与陪伴
  • 每个参与者的迷你私人疗愈 (估价为>¥200)
  • 免费使用SSHA混合精油
  • 免费使用来自白色房间的水晶和疗愈工具
  • 美术材料,纸张,文具
  • 导师自制增强免疫力的药茶
  • 无限的水,茶和咖啡
  • 健康的零食、小吃
  • 深刻的接地,疗愈与赋能的频率!

YOUR GOODIE BAG

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  • One complimentary 15-min Private Sound Therapy sample with Josephine
  • One complimentary 15-min Life Coaching sample with Raquel
  • One limited edition of SSHA art note book
  • One limited edition of SSHA book mark
  • One limited edition of SSHA badge
  • 30% off your first full Private Session (in-person) with Josephine at The White Room
  • 15% off your first full Online Private Session with Josephine
  • 30% off your first full Life Coaching session with Raquel
  • 20% off your custom blend essential oil at The White Room
  • 10% off selected merchandise at The White Room
  • Enjoy complimentary services & merchandise worth over ¥500 + major savings!

你的礼包

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  • 由Josephine赠送的15分钟私人音疗样本
  • 由Raquel赠送的15分钟生活指导样本
  • 限量版SSHA艺术笔记本
  • 限量版SSHA书签一个
  • 限量版SSHA徽章一枚
  • 七折优惠-第一次与josephine在白色空间的疗愈个案
  • 八五折优惠-第一次与josephine的在线疗愈个案
  • 七折优惠-第一次与Raquel的生活指导
  • 八折优惠-在白色房间享受定制混合精油
  • 九折优惠-白色空间精选商品
  • 享受估价超越¥500值的免费服务和商品 + 优惠折扣!
Jo @ HAF-SS logo3

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your facilitator 你的导师:

Raquel Seabra, Portugal  葡萄牙

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Raquel Seabra是一名常驻SSHA的灵气治疗师,一名生活指导教练,“动感上海”社团管理人,同时她也是LeanIN China的董事会成员。你可以在她的博客 justbeyoushanghai.wordpress.com 了解更多关于raquel的信息。她对于女性赋权和时间管理有着无比的热情。

HOW TO FIND US 地点详情

[ Venue ] Private heritage lane house

No.1, 277 Xiang Yang Nan Road, Xuhui district
[ Metro ] Line 1 Heng Shan Road stop, exit 1

[ 地点 ] 永嘉街道襄阳南路277弄小区1号

[交通 ] 地铁1号线衡山路站1号出口

We hope to share another incredible journey with you! 我们期待与你共度这个独特的旅程!

EARLY BIRD | JOIN WITH FRIENDS OFFERS

& STUDENT CONCESSIONS AVAILABLE

Early Bird Offer ends Jan 24th

Kindly contact us for details

Spaces limited, RSVP essential

我们提供早鸟 | 结伴 & 学生优惠

早鸟优惠截止于1月24日

详情请联系我们吧


Screen Shot 2019-05-06 at 6.06.54 PM

TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

SSHA slogan-multi logo

Hope to see u there 希望到时见到你

Link: https://shantihshala.com/2021/01/13/drama-healing-arts-immersion/

Use the QR code for details & bookings, c u then!
预约和详情请用海报中的微信号, 到时见哦!

EARLY BIRD | JOIN WITH FRIENDS OFFERS

& STUDENT CONCESSIONS AVAILABLE

Early Bird Offer ends Jan 24th. Contact us for details

Come enjoy the many

NEW YEAR DEALS @ THE WHITE ROOM

Private Sessions-Feb 2020-ENG

Online & Offline Private Sessions Available

线上和线下私人定制个案也有哦

Contact us to for details and bookings 详情和预约请联系我们

Find out more about the Bring A Friend Offer & Special Passes

Link: https://shantihshala.com/private-sessions/

products collage

Help someone who may need some healing or support;

we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;我们提供有爱心的礼物

Comm icons-hands on face

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Contact us

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts

Website: www.shantihshala.com

Blog: www.shantihshalaholisticarts.wordpress.com

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

Drama & Healing Arts Immersion

Link: https://shantihshala.com/2021/01/13/drama-healing-arts-immersion/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

EARLY BIRD | JOIN WITH FRIENDS OFFERS

& STUDENT CONCESSIONS AVAILABLE

Early Bird Offer ends Jan 24th. Contact us for details

WHY PRACTICE DRAMA?

“Drama is the study of life. Understanding Drama gives us a clearer understanding into the human condition: what drives us, what motivates us and how we can be free of those invisible forces that can otherwise hold us back. The best Drama practice focuses on being present, being in the now.”

~ Man Cheung,

Founder of DEER Theatre and Pretzel Youth Theatre Collective

Drama and Performance Researcher
Doremi Shanghai of China and Monash University of Australia

WHY PRACTICE THE HEALING ARTS?

The Healing Arts serve as a safe, natural and holistic tool for creating powerful, positive changes leading to self-empowerment. At Shantih Shala Holistic Arts © (SSHA), our mission is to help people empower themselves by working with the MIND, BODY and HEART.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Sound Therapy, Crystal Balancing, and more.

Internationally recognized for its experience of coaching and developing people for over a decade, SSHA continues to collaborate with worldwide affiliates and partners. Working closely with each individual, together we discuss and develop your Personal Journey Design together for optimum results.

Find out more: https://shantihshala.com/

OUR PROGRAMME

Day I: Feb 10th (Wed) 1-6pm

1-1:30pm: Welcome Circle + Introduction

1:35-2:15pm: Warm-up via Sound/Breath/Movement, vocal work and more

2:30-4:30pm: Counterpoints session

4:45-5:15pm: Experimental Contact Improvisational Jam

5:20-5:30pm: Closing Meditation

5:35-6:00pm: Heart Circle, Q&A, sharing session

Day II: Feb 11th (Thu) 1-6pm

1-1:30pm: Welcome Circle + Introduction

1:35-2:15pm: Warm-up via Sound/Breath/Movement, vocal work and more

2:30-4:30pm: Role play, character building, mask work

4:45-5:15pm: Experimental Contact Improvisational Jam

5:20-5:30pm: Closing Meditation

5:35-6:00pm: Heart Circle, Q&A, sharing session

What is Counterpoints?

Spend an afternoon exploring new ways of understanding movement.

Practice presence.

Counterpoints is about juxtaposing what would normally be contradictory ideas; relaxed and alert, guided and creative, serious and fun, stillness and movement

Build self confidence

Work through impulse

Celebrate the ensemble

Create and express through your body in space

对位法

花一个下午的时间探索理解运动的新方法。

练习临在。

对位法是指将通常是矛盾的观点并置在一起;放松和警觉,被引导和创造性,严肃和乐趣,静止和运动。

建立自信

跟随本能律动

庆祝整体

通过你的身体在空间中进行创造和表达

What does Mask and Movement work involve?

Introduction to improvised movement

Release physical tensions and psychological expectations

Introduction to conventions of mask

Meet the characters, the stars of Trestle theatre

Explore how the process of mask impacts both the body and the mask

Play with simple narrative structures

面具扮演和即兴动作

即兴动作简介

释放身体紧张和心理预期

面具扮演的惯例简介

遇见不同角色(面具),这些来自英国Trestle剧院的明星们

探索面具是如何同时影响身体与面具本身的

尝试简单的叙述结构

Jo sits & med

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey. There will be plenty of opportunities and options to enjoy solitude whenever needed.

IN CASE YOU MIGHT BE WONDERING…

  • You do not need any experience at all to participate, enjoy and benefit from these sessions
  • These sessions are NOT acting classes or performance shows
  • These sessions are a combination of experimental Theatre, Drama Therapy, creative expressions, Sound/Breath/Movement, Energy Work, Meditation, Mindfulness, Contact Improvisation and more…
  • We will learn and connect deeply with our inner worlds while exploring different facets of ourselves
  • Creative expressions and artistic experiments will help tap into our hidden potential and bring about spontaneous healing
  • Treat this as a unique opportunity to find your voice, discover your talents, express yourself fully within a safe and supportive environment
  • Consider this a group therapy session whereby our mental blocks might crumble, belief systems will be shaken and emotions released
  • Remember that the only person who might be judging is ourselves; let us be free from this burden and pressure

YOU WILL EXPERIENCE:-

  • 10 hours of deep meditations, artistic expression and creative play
  • Focus, engage and unlock your MIND
  • Enliven, free and energize your BODY
  • Expand, listen and express your HEART   
  • Explore and empower yourself as we FLOW from movement to stillness
  • Learn fun, creative and efficient ways for SELF-EXPRESSION and exchange connection  
  • Experience the power of CREATIVE PLAY and dive into UNKNOWN PARTS OF YOURSELF
  • Be supported by the collective group PRESENCE, intentions and ENERGY
  • Deep SOUL and ORGANIC PSYCHOLOGY WORK unfolding right before our eyes as we observe, allow and be fully in the present moment
  • We will be reminded and fully appreciate the POWER + INTELLIGENCE of PLAY, HUMOUR and PRESENCE
  • LAUGHTER is definitely one of the best medicine

Most importantly, simply HAVE FUN and PLAY like an innocent child!

WHAT IS INCLUDED:

  • Sessions by two experienced and passionate facilitators
  • Mini Private Healing session for each participant at The White Room*
  • Free use of SSHA signature essential oil blends
  • Home-made immune boosting medicinal teas
  • Unlimited water and tea
  • Healthy snacks
  • Profound grounding, fun, healing and empowering vibes!

NOTE: Terms and conditions apply, contact us for details**

EARLY BIRD | JOIN WITH FRIENDS OFFERS

STUDENT CONCESSIONS AVAILABLE

  • Early Bird Offer ends Jan 24th
  • Contact us for details

Yes, we will have a proper stage with professional lighting for the FULL THEATRE EXPERIENCE!

About Your facilitator 你的导师:

Man Cheung, Australia  澳大利亚

_______________________________________________________

Man Cheung is a Drama Teacher from Australia who facilitates drama and performance workshops for all ages. He has lead workshops in Improvisation, Contact Improvisation, Counterpoints, Trestle Table Mask, commedia dell’arte, physical theatre and circus amongst other things. Currently a Drama and Performance Researcher at Doremi Dramatic English in Shanghai and Monash University of Australia, he also founded the internationally renowned institutions DEER Theatre in 2006 and Pretzel Youth Theatre Collective in 2019.

With deep passion and a wealth of experience, Man views Drama as the study of life. Understanding Drama gives us a clearer understanding into the human condition: what drives us, what motivates us and how we can be free of those invisible forces that can otherwise hold us back. The best Drama practice focuses on being present, being in the now.

Man Cheung是一名来自澳大利亚的戏剧导师,他为所有年龄段的人提供戏剧和表演工作坊。他举办各种工作坊,如即兴创作,接触式即兴创作,对位法,源自英国的Trestle Table 面具,意大利即兴喜剧,肢体戏剧和马戏团等。现为上海逗瑞米戏剧英语和澳大利亚蒙纳士大学的戏剧与表演研究员,2006年创办了国际知名机构DEER剧院,2019年创办了Pretzel青年戏剧集体。

凭借着深厚的感情和丰富的经验,Man把戏剧看作是对生活的研究。理解戏剧能让我们更清楚地了解人类的处境:是什么驱使着我们,是什么激励着我们,以及我们如何才能摆脱那些无形的力量,否则这些力量会阻碍我们前进。最好的戏剧练习是专注于活在当下.

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

_______________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

HOW TO FIND US 地点详情

[ Venue ] Jing An Ever Bright Centre
Room 6, 33 floor, Tower 1,
Tian Mu Xi Lu 218, near Min Li Lu

[ Metro ] Line 12 Han Zhong Lu exit 1
Line 1/3/4 SH Railway station exit 5

[ 地点 ] 嘉里不夜城第一座33楼06室, 静安区天目西路218号, 近民立路

[ 地铁 ] 12号线 汉中路站1号出口 (最近)
1/3/4号线 上海火车站5号出口


Screen Shot 2019-05-06 at 6.06.54 PM

TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

SSHA slogan-multi logo

Hope to see u there 希望到时见到你


S I L E N C E IN THE CITY

is back at a cozy B&B with a fireplace!!

PM us for the EARLY BIRD +
JOIN WITH FRIENDS OFFERS

Link: https://shantihshala.com/2021/01/16/silence-in-the-city-2-0-shanghai/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

Can’t wait for an even deeper + transformative journey together!!

Come enjoy the many

NEW YEAR DEALS @ THE WHITE ROOM

Private Sessions-Feb 2020-ENG

Online & Offline Private Sessions Available

线上和线下私人定制个案也有哦

Contact us to for details and bookings 详情和预约请联系我们

Find out more about the Bring A Friend Offer & Special Passes

Link: https://shantihshala.com/private-sessions/

products collage

Help someone who may need some healing or support;

we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;我们提供有爱心的礼物

Comm icons-hands on face

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Contact us

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts

Website: www.shantihshala.com

Blog: www.shantihshalaholisticarts.wordpress.com

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SILENCE IN THE CITY (Shanghai)

Link: https://shantihshala.com/2020/12/30/silence-in-the-city-shanghai/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

Join with friends to enjoy special rates 与朋友同行享受优惠吧

LET US SHARE THIS NOBLE SILENCE TOGETHER…

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of PRESENCE and SILENCE, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of YOU as we free our MINDBODY and HEART, surrendering to the wisdom of the moment.

WHAT  YOU  WILL  EXPERIENCE:

  • 6 hours of deep meditations, inner reflection, artistic expression and soul searching
  • De-clutter, quiet and focus your MIND
  • Relax, free and energize your BODY
  • Soothe, listen and nourish your HEART   
  • Explore and empower yourself as we FLOW from movement to stillness
  • Learn fun, easy, efficient and creative ways for SELF-EXPRESSION and exchange connection  
  • Experience the power of SILENCE and dive into your inner wisdom within
  • Be supported by the collective group PRESENCE, intentions and ENERGY

Our programme

12:00~12:30: Welcome & Heart Circle

12:40~13:40: Sound/Breath/Movement

         Group Art Explorations

13:45~14:10: Silent Meditation (part I)

14:15~15:35: Sound & Energy Circle with antique singing bowls and other instruments

15:45~16:40: Silent Meditation (part II)

16:45~17:10: Mini Private Healing with Josephine & Raquel

                     Journaling, drawing, free time

17:15~18:00: Closing Heart Circle & ritual

Jo sits & med

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey. There will be plenty of opportunities and options to enjoy solitude whenever needed.

WHAT IS INCLUDED:

  • Sessions by two experienced and passionate facilitators
  • Mini Private Healing session for each participant
  • Free use of SSHA signature essential oil blends
  • Free use of crystals and healing tools from The White Room
  • Art materials, paper, stationary
  • Home-made immune boosting medicinal teas
  • Unlimited water, tea and coffee
  • Healthy snacks
  • Profound grounding, healing and empowering vibes!

YOUR GOODIE BAG:

  • One complimentary 15-min Private Sound Therapy sample with Josephine
  • One complimentary 15-min Life Coaching sample with Raquel
  • One limited edition of SSHA art note book
  • One limited edition of SSHA book mark
  • One limited edition of SSHA badge
  • 30% off your first full Private Session (in-person) with Josephine at The White Room
  • 15% off your first full Online Private Session with Josephine
  • 30% off your first full Life Coaching session with Raquel
  • 20% off your custom blend essential oil at The White Room
  • 10% off selected merchandise at The White Room
Jo @ HAF-SS logo3

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

_______________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ 9 clouds3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your facilitator 你的导师:

Raquel Seabra, Portugal  葡萄牙

_______________________________________________________

HOW TO FIND US 地点详情

[ Venue ] @ Paper Shanghai

Tai Shan Apartments, Block 8, Huai Hai Zhong Road 622, Huang Pu district
[ Metro ] Line 13 Huai Hai Zhong Road stop, exit 3

[ 地点 ] Paper, 淮海中路622弄泰山公寓8号楼, 近长乐路

[交通 ] 地铁13号线淮海中路站3号出口

        

Turn LEFT upon entering the gate

进了大铁门后左转即可


Screen Shot 2019-05-06 at 6.06.54 PM

TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

SSHA slogan-multi logo

Hope to see u there 希望到时见到你

Private Sessions-Feb 2020-ENG

Online & Offline Private Sessions Available

线上和线下私人定制个案也有哦


Contact us to for details and bookings 详情和预约请联系我们

Find out more about the Bring A Friend Offer & Special Passes

Link: https://shantihshala.com/private-sessions/

products collage

Help someone who may need some healing or support;

we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;我们提供有爱心的礼物

Comm icons-hands on face

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Contact us

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts

Website: www.shantihshala.com

Blog: www.shantihshalaholisticarts.wordpress.com

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSJ Nov 21, 2020

SSJ (Spiritual Sound Journey):

Open skies, open heart

靈性音疗之旅: 开阔天空,敞开心胸

11/21 ( Sat 周六) 16:30~18:30 @ Paper cafe

with Josephine Ong & Guest Musician Ankar Arken

与导师 王若男 + 特约音乐 Anka

Link: https://shantihshala.com/2020/11/15/ssj-nov-21-2020/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

How to find us 地点详情

[ Venue ] @ Paper cafe rooftop

Yong Jia Rd 333, near Xiang Yang Nan Rd, Xuhui district
[ Metro ] Line 10 Shan Xi Nan Lu exit 7

[ 地点 ] Paper屋顶6楼, 徐汇区

永嘉路333弄近襄阳南路

[交通 ] 地铁11号线5号出口

walk into the lane 走进弄堂里

you will see the ‘Ride cafe’ in the garden 你会看见这个花园餐厅

Let’s enjoy the DINNER DEAL at Ride Cafe after class! 下课后我们一起享用晚晚餐优惠吧~

We are waiting for you on the rooftop! 我们在屋顶等你!

SHANTIH SHALA HOLISTIC ARTS x Ride Cafe 

Special Dinner Deal: all food & drinks 10% off

课后到楼下的可爱花园餐厅享受10%优惠晚餐吧

I found out why it is called ‘Ride cafe’ ….


Screen Shot 2019-05-06 at 6.06.54 PM

TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

Screen Shot 2019-05-06 at 5.35.45 PM.png

What is SSJ? 

_______________________________________________________________

SSJ (Spiritual Sound Journey)is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journeysessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

靈性音疗之旅是什么?

_______________________________________________________________

灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立,最初的音乐之旅逐渐成为萨满音乐之旅,然后演化成现在的灵性音乐疗愈之旅。从那时起,我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作,一路上我们创造了许多美丽的回忆,未来我们将会带来更多!请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合,在课程期间,会有现场音乐和声音加入,共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新,并且每一次的经历完全不同。这是一种非常有力量的集体疗愈,在与其他志同道合的灵魂连接之时,唤醒自身。

SSJ Aug 4 2020 Jo teaching2 memory

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

SSJ (Spiritual Sound Journey) is about:

_______________________________________________________________

  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and loving-kindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

靈性音疗之旅是关于:

_______________________________________________________________

  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MINDBODY and HEART, surrendering to the wisdom of the moment.

Come join Josephine & Ankar on an inter-dimensional journey through meditative sounds and vibrations…

_______________________________________________________________

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MindBody and Heart, surrendering to the wisdom of the moment.

Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections. Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

music=medicine

Jo @ Mao Livehouse

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

_______________________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your Guest Musician 你的特约音乐家:

Ankar Arken, Xinjiang/UK  新疆 / 英国

Ank.a is a sound artist and DJ who contributes his musical aesthetics through live music acts to Shanghai’s local music scenes. Adding a pinch of Gobi flavored notes into his grooves, Ank.a bounces on the walls of the space, bringing together the resonance of traditional Xinjiang music and digital texture in a live music performance.

Since 2013, Ankar’s main research & performing realm is Musique Concrete and Electro acoustic Music, and performed together with well-known avant-garde sound artist David Toop in Ryans Bar, the iconic art venue in the West. Ankarc hallenges the conflict between natural reality and technical virtuality by his works traveling freely on unleashing tranquil energies all the way to raging extremes. Ankar, a literally “painter” in sound world to paint your magic dreamy scenes.

Ankar-4

“From perceptions to pleasures, there is a door opened in your celebral cortex – dreaming in and out of the loops.”

Ankar Arken,一位出生于新疆,成长于伦敦音乐土壤的声音艺术家。先后为伦敦时装周,上海时装周,Dior等品牌提供音乐制作。2013至今主要研究MUSIQUE CONCRETE具象音乐以及Electroacoustic Music,2015年与当代先锋声音艺术家David Toop等人在西方声音艺术胜地RYANS BAR进行即兴表演。其作品触及自然现实与科技虚拟之间的矛盾,游走在静谧与狂暴之间,如画家般为你描绘出内心难得一窥的梦境。

Ank.a是一名声音艺术家和DJ,他通过现场音乐表演为上海的音乐圈贡献了自己的音乐美学。他在自己的音乐中融入少许戈壁风味的节奏和音符,他就带着这独特的音乐在现场的空间里自由穿越,将传统新疆音乐与数字音乐完美地融合在现场表演中。

“从知觉到愉悦的过程中,您的大脑皮层上都有一扇开着的门——在循环的音乐中自由出入梦境。”

SSJ Memories & what people say 回忆+分享…

_______________________________________________________________

SSJ Aug 4 2020 dancin2
SSJ Aug 4 2020 Bone-feedback-Micaela
SSJ memories-Death
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SSJ Aug 4 2020 dancin memory
Feedback-SSJ-Maria T
SSJ memories-Death 3
SSJ-feedback-Bone+John5
SSJ-Oct memory.jpg
feedback-Alexa.jpg
SSJ-memories1
SSJ-Oct feedback 4.jpg
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Hope to see u there 希望到时见到你

Comm icons-hands on face

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube: Shantih Shala

Website: shantihshala.com

 Blog: shantihshalaholisticarts.wordpress.com

Instagram: shantihshalaholisticarts

SSHA slogan-high res.jpg

All words & images remain the copyright of

Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

SSJ Sept 19, 2020

SSJ (Spiritual Sound Journey):

Inter-dimension Travels

靈性音疗之旅: 超越时空之行

9/19 ( Sat 周六) 17:45~19:45 @ Maiya Anken

with Josephine Ong 

& Guest Musician Sun Fei Yu (aka Alien)

与导师 王若男 + 特约音乐 孙飞宇宙 (外星人)

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

Maiya Anken-roof + SSHA 1

[ Venue ] @ Maiya AnkenAir Rooftop

5th floor, Lane 465, Zhen Ning Rd 181, near Yu Yuan Rd
[ Metro ] Line 11 exit 5

[ 地点 ] 安垦屋顶5楼, ⻓宁区镇宁路465弄181号 近江苏路

[交通 ] 地铁11号线5号出口

How to find us 地点详情

_______________________________________________________________

Maiya Anken entrance2
Maiya Anken entrance1
Maiya Anken map-CHN
Maiya Anken map-ENG

Screen Shot 2019-05-06 at 6.06.54 PM

TO FULLY BENEFIT FROM THE WORKSHOP, PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

Screen Shot 2019-05-06 at 5.35.45 PM.png

What is SSJ? 

_______________________________________________________________

SSJ (Spiritual Sound Journey)is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journeysessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

靈性音疗之旅是什么?

_______________________________________________________________

灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立,最初的音乐之旅逐渐成为萨满音乐之旅,然后演化成现在的灵性音乐疗愈之旅。从那时起,我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作,一路上我们创造了许多美丽的回忆,未来我们将会带来更多!请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合,在课程期间,会有现场音乐和声音加入,共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新,并且每一次的经历完全不同。这是一种非常有力量的集体疗愈,在与其他志同道合的灵魂连接之时,唤醒自身。

SSJ Aug 4 2020 Jo teaching2 memory

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

你会亲身体验在场的每个灵魂无形中心连心,融为一体,一同享受无条件爱的正能量,无比的圣神和给力,笔墨无法形容的感恩之心。

真诚邀请大家加入我们,协助我们共同创造一个难忘的美妙旅程吧!只要带上一颗敞开的心即可,无需要任何经验,希望到时见到你!

SSJ (Spiritual Sound Journey) is about:

_______________________________________________________________

  • sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
  • uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
  • empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
  • discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
  • celebrating the freedom of expression
  • enjoying feeling fearless
  • engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
  • exploring simple, efficient and creative ways to ground, relax, release and heal
  • instilling the power of Presence
  • cultivating awareness, stillness and loving-kindness
  • remembering the importance of play and non-doing
  • creating a safe, non-judgmental and supportive space to be yourself
  • allowing darkness to be seen, heard and accepted as we return to the light
  • embodying our individual qualities and transcending them into something constructive
  • transforming emotions into powerful tools of change and empowerment
  • reflecting the spirit and beauty within each of us

靈性音疗之旅是关于:

_______________________________________________________________

  • 通过冥想、正念、运动、音乐等等,分享深沉的智慧、快乐、喜悦
  • 把来自不同文化、背景和故事的不同的人结合在一起,连接、支持、疗愈彼此
  • 通过真诚的表达、自然的交换和纯净的意图,让我们独特、真实的自己更加有力量
  • 发现、理解和接纳我们所有的面向,包括我们的阴影中的自我和其他我们不熟悉的部分
  • 庆祝表达的自由
  • 享受无畏的感觉
  • 使用所有的感官,包括听觉,视觉,嗅觉,触觉,味觉,震动……
  • 探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
  • 慢慢注入临在的力量
  • 培养觉知、平静、爱和善良
  • 记起玩耍和不做任何事的重要性
  • 创造一个安全的、不带评判的、充满支持的空间,让你能够做你自己
  • 回归光明,允许黑暗被看见、听见和接纳
  • 活出我们个人的特质,并将它们升华为能够帮助我们的、有建设性的特质
  • 把情绪变成能够促进转变和带来力量的强大工具
  • 照出每个人身上的灵魂和美丽

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MINDBODY and HEART, surrendering to the wisdom of the moment.

Come join Josephine & Alien on an inter-dimensional journey through meditative sounds and vibrations…

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We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MindBody and Heart, surrendering to the wisdom of the moment.

Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections. Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

Jo @ Mao Livehouse

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your Guest Musician 你的特约音乐家:

Sun Fei Yu (aka Alien)  孙飞宇(外星人)

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A naturally gifted musician proficient in various instruments, Sun Fei Yu has been studying music and Sound Healing for 14 years. During a chance encounter with the hand pan five years ago, he fell in love with the instrument and dived deep into mastering this art ever since. From here onwards he was invited to perform at many international music festivals and live shows. With a solid 18 years’ experience of teaching the hand pan, his hope is to share the healing properties of this magical instrument with as many people as possible.

In addition, Fei Yu is also highly skilled in all kinds of percussion instruments including African drums, shamanic drums, wave drums and the digeridoo. He collected various musical instruments during his travels to South East Asia as a busker, continuing his on-going journey is music and Sound Healing.  

SSJ Memories & what people say 回忆+分享…

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Let’s enjoy a cozy dinner & drinks together after class!

下课后我们一起到楼下的可爱餐厅一起吃饭吧!

Maiya cafe

SHANTIH SHALA HOLISTIC ARTS MAIYA  

Special Dinner Deal: all food & drinks 10-20%

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Hope to see u there!

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

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