SSJ Sept 10th, 2021

Link: https://shantihshala.com/2021/08/30/ssj-sept-10th-2021/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Fees includes light refreshments 费用包含茶水小吃

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

Come join Josephine, Dario and Gabri

on an immersive journey through

meditative sounds and soulful vibrations…

欢迎加入 Josephine 和两位意大利的特约音乐家

跨纬度冥想、声音、振动的沉醉之旅

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We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, release, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MindBody and Heart, surrendering to the wisdom of the moment.

我们邀请你来帮助我们创造一个安全的、支持性的空间,来欢迎每个人简单地做真实、自由、无所畏惧的自己。在一起,我们将发现和使用我们声音的独特力量,把它作为冥想、能量觉醒、释放、赋能和改变的工具。来让自己的头脑、身体和心灵自由、臣服于当下时刻的智慧,并以此释放我们未曾触及的潜能,和庆祝我们声音的独特伟大壮丽。

music=medicine

How to find us 地点详情

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[ Venue ] 

OMS Drama Rehearsal Room, MOETOWN,
6th Floor, East Block, Bin Gu Plaza,
No.345 Tian Shan Rd, near Wei Ning Rd
Chang Ning District

[ Metro ] Line 2 Wei Ning Road Station, Exit 2

[ 地点 ] 

OMS戏剧排练厅, 猫悦上城,
上海市长宁区天山路345号缤谷广场东座6层 靠近威宁路

[ 地铁 ] 2号线 威宁路站 2号出口

1) Metro Line 2 Wei Ning Road Station, Exit 2 地铁 2号线 威宁路站 2号出口
2Metro Line 2 Wei Ning Road Station, Exit 2
地铁 2号线 威宁路站 2号出口
7)go up the escalator to the 6th floor
乘坐自动扶梯到6楼
7)go up the escalator to the 6th floor
乘坐自动扶梯到6楼
8)go RIGHT at the back and look for the OMS REHEARSAL ROOM
右转找到 OMS排练厅

9)Remove your shoes and come join us! 脱鞋子进入,我们等你!


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TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones allowed; phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Remove shoes, wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANKS SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 脱鞋,穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections.

Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

与我们共创一个充满音乐、冥想、运动和灵魂的振动之夜!热烈欢迎每一个人,通过深入的冥想、灵魂的沉思、和深切的连接带来的疗愈,来加入我们这个内省的旅程。知道这是一个安全的、支持性的空间,有着志同道合的灵魂,通过我们共同的意图和专注的投入,来帮助这个过程。让我们毫无畏惧地潜入深处,享受这个旅程,无论将会发生什么!

Sounds, music and movement are effective, powerful non-verbal communication methods that transcend all language, cultures, background and barriers. We warmly invite you to help us actively create this unique journey together simply by being your AUTHENTIC SELF. Let us guide you in releasing the limiting mental, physical and emotional blocks through the power of PRESENCE. Just bring an expansive MIND and HEART, no experience needed. See you there!

声音、音乐、运动是很有效的、有力量的非语言性沟通方式。它们能超越所有的语言、文化、背景和障碍。我们热诚地邀请你来帮助我们,仅仅通过做真实的自己,一起积极创造一个独特的旅程。让我们引领你,通过临在的力量,来释放思想上、身体里、情绪中的限制性阻碍。只需要你带着一个打开的头脑和心灵就好,不需要任何经验。期待与你相见!

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What is SSJ? 

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SSJ (Spiritual Sound Journey)is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

靈性音疗之旅是什么?

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灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立,最初的音乐之旅逐渐成为萨满音乐之旅,然后演化成现在的灵性音乐疗愈之旅。从那时起,我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作,一路上我们创造了许多美丽的回忆,未来我们将会带来更多!请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合,在课程期间,会有现场音乐和声音加入,共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新,并且每一次的经历完全不同。这是一种非常有力量的集体疗愈,在与其他志同道合的灵魂连接之时,唤醒自身。

About Your facilitator 你的导师:

Josephine Ong (Malaysia)  王若男 (马来西亚)

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/jo-40-haf-drumDOWNLOAD

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your guest musician 你的特约音乐家:

Dario, Italy 意大利

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Dario comes from Italy, his artistic life is mostly described as a continuous absorption of different musical influences and passion for all instruments and expressions, something that begun in the south of Italy with its deep, colorful ethnic musical expressions. He has performed as percussionist and drummer in the past 25 years in Italy and China in many stages with many different people and bands, not as a professional, but always with great passion and ability to transmit a simple and soulful musical experience.

达里奥来自意大利,他的艺术生涯大多被描述为不断吸收不同的音乐影响和对所有乐器和表达的热情,这起源于意大利南部以其深沉、丰富多彩的民族音乐表达方式。 在过去的 25 年里,他作为打击乐手和鼓手在意大利和中国的许多舞台上与许多不同的人和乐队一起表演,他不是专业人士,但始终以极大的热情和能力传递简单而深情的音乐体验。

About Your guest musician 你的特约音乐家:

Gabriele, Italy 意大利

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Gabriele is a Italian guitar player and visual artist, with experience and unique interpretation of in the art of music. Music is fundamental part of his artistic life, surrounded by other passions as photography and design. In the past 10 years, Gabriele has played with several bands across China and North Italy with different styles from rock-blues to world music

Gabriele 是意大利吉他手和视觉艺术家,在音乐艺术领域有着丰富的经验和独特的诠释。 音乐是他艺术生活的基本组成部分,被摄影和设计等其他热情所包围。 在过去的 10 年里,Gabriele 与中国和意大利北部的几支乐队合作,从摇滚蓝调到世界音乐,风格各异

Hope to see u there 希望到时见到你

SSJ Memories & what people say 回忆+分享…

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Feedback-SSJ-Maria T
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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

SSJ Aug 4 2020 dancin2
SSJ Aug 4 2020 Bone-feedback-Micaela
SSJ memories-Death
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SSJ Aug 4 2020 dancin memory

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[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

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