SILENCE IN THE CITY 3.0 (Shanghai)

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Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

[ Exchange 学费 ] ¥599/pax 每人

[ Join With Friend 朋友优惠 ] ¥499/pax 每人, ¥998/2 pax 俩人

Fees includes light refreshments 费用包含茶水小吃

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!


  • 100% full refund for cancellations from 48 hours and above
  • 90% refund for cancellations within 24 hours if you are unwell or have an emergency
  • No refund for cancellations in less than 12 hours
  • A full refund will be offered in the event of a cancellation resulting from our side


for acknowledging + respecting all the


put into making it all possible!

Kindly use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

How To Find Us 培训地点


[ Venue ] Eartheart studio

Long Bai Service Apartments, Building #1, 6A,

Hongqiao Road Lane 2461, Chang Ning District,

near Huan Lv Road and Shanghai Zoo, Shanghai 200335, China

[ 地点 ]  上海市长宁区虹桥路2461号1号6A龙柏高级公寓, 近上海动物园

[ Metro ] Line 10 Shanghai Zoo exit 4

[ 地铁 ] 10号线 上海动物 园 站4号出口

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SILENCE IN THE CITY 3.0 in Shanghai: back & deeper!

Here’s to more noble silence, inner reflection, deep soul work, profound meditations, limitless healing and awakening. This time we will focus on WITHDRAWAL OF THE SENSES.

Can’t wait to dive deeper into another transformative journey together! Hope 2 c u then!




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SILENCE IN THE CITY: Memories & Feedback 



“Silence is not plain, but comes with so many forms. Josephine beautifully and heartfully brings us on this Silent journey to our gentle silent cocoon, the creative dark, the firing energy of the deeper self. I come home with ease, peace, acceptance, and full of love.”


“The past silence retreat was incredible. It was so peaceful and insightful “. Jo’s guidance was just so tender and accommodating. I would recommend it to anyone that wants to go within and reflect on life.”


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“I loved the transition from somatic exploration to the final stillness. The last stillness meditation part was unexpected, but the experience and realization hit on point and deeper J I enjoyed the diverse design of experience in one to unravel the deeper unconsciousness on mind, body, soul!”


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“I could feel the heart, love and energy that’s been put in this Silence retreat intensely during the 6 hours, also before and after as well. I was being taken care of FULLY. Love you!!


“It was a great experience and so needed for city life. The hours just flew by too, truly incredible!”


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“It was an amazing experience with many loving souls together. It was a reminder of spending time with yourself more often even in the busy days, and silently, don’t let others tell you who you are, don’t let the voice around you lead your way. Use the powerful silent meditation to show you the guidance, look into yourself, and find all the answers in your heart.”


Silence in the City is a good opportunity to appreciate the aroma of our thoughts, to slow down and perceive not only what we think but also how we let our thoughts become voices or noises in our everyday lives.


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We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of PRESENCE and SILENCE, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of YOU as we free our MINDBODY and HEART, surrendering to the wisdom of the moment.




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  • 5 hours of deep meditations, inner reflection, artistic expression and soul searching
  • De-clutter, quiet and focus your MIND
  • Relax, free and energize your BODY
  • Soothe, listen and nourish your HEART   
  • Explore and empower yourself as we FLOW from movement to stillness
  • Learn fun, easy, efficient and creative ways for SELF-EXPRESSION and exchange connection  
  • Experience the power of SILENCE and dive into your inner wisdom within
  • Be supported by the collective group PRESENCE, intentions and ENERGY

5小时的深度冥想, 内观, 艺术表现和灵魂探索


  • 整理,安静,专注你的头脑
  • 放松,释放并激活你的身体
  • 抚慰,聆听,滋养内心
  • 在运动到静止的过程中探索和赋能自己
  • 学习有趣,简单,高效和创造性的方式进行自我表达与交换连接
  • 经验静默的力量,深入内心的智慧
  • 被集体临在,意图和能量所支持
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9:30~9:40: Welcome & Heart Circle

9:45~10:45: SBM (Sound/Breath/Movement)

10:45~11:15: Silent Meditation (part I)

11:25~12:00: Sound Meditations with antique singing bowls and other instruments,

Energy Circle with temporary Reiki attunement

12:10~12:40: Silent Meditation (part II)

12:50~13:50: Mini Private Healing with Josephine & Raquel,

                     Journaling, drawing, free time,

OR Silent Meditation (part III)

14:00~14:30: Closing Circle & ritual



9:30~9:40: 欢迎&连心分享圈

9:45~10:45: 声音/呼吸/运动

10:45~11:15: 静心冥想 (第一部分)

11:25~12:00: 由古老颂钵和其他乐器创造的音疗能量场, 能量分享圈

12:10~12:40: 静心冥想 (第二部分)

12:50~13:50: 由Josephine导师与 Raquel导师提供的迷你私人疗愈

                     记录, 绘画, 自由时间

静心冥想 (第三部分)

14:00~14:30: 连心分享圈和结束仪式

Jo sits & med

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey.

There will be plenty of opportunities and options to enjoy solitude whenever needed.

注意: 我们鼓励学员在任何时候都深入倾听最适合自己的内容,自由选择全程参与的程度。


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  • One complimentary 15-min Private Sound Therapy sample with Josephine
  • One complimentary 15-min Life Coaching sample with Raquel
  • One limited edition of SSHA book mark
  • One limited edition of SSHA badge
  • 30% off your first full Private Session (in-person) with Josephine at The White Room
  • 15% off your first full Online Private Session with Josephine
  • 30% off your first full Life Coaching session with Raquel
  • 20% off your custom blend essential oil at The White Room
  • 10% off selected merchandise at The White Room
  • Enjoy complimentary services & merchandise worth over ¥500 + major savings!

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  • 由Josephine赠送的15分钟私人音疗样本
  • 由Raquel赠送的15分钟生活指导样本
  • 限量版SSHA书签一个
  • 限量版SSHA徽章一枚
  • 七折优惠-第一次与josephine在白色空间的疗愈个案
  • 八五折优惠-第一次与josephine的在线疗愈个案
  • 七折优惠-第一次与Raquel的生活指导
  • 八折优惠-在白色房间享受定制混合精油
  • 九折优惠-白色空间精选商品
  • 享受估价超越¥500值的免费服务和商品 + 优惠折扣!


  • You do not need any experience at all to participate, enjoy and benefit from these sessions
  • Kindly communicate with us beforehand if you have specific requests or medical/physical conditions that require special attention
  • We will always be prioritizing health and safety precautions always! (see below for more detailed reminders)


1) All participants are required to show their GREEN health code upon arrival

2) Wash your hands before + after class

3) Help disinfect any props or surface after usage

4) Maintain good hygiene throughout classes

5) Hand sanitizers and wet wipes will be provided

6) Feel free to wear a mask throughout class if appropriate/as needed

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About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

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Josephine’s full bio:

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。


About Your facilitator 你的导师:

Raquel Seabra, Portugal  葡萄牙


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Raquel Seabra是一名常驻SSHA的灵气治疗师,一名生活指导教练,“动感上海”社团管理人,同时她也是LeanIN China的董事会成员。你可以在她的博客 了解更多关于raquel的信息。她对于女性赋权和时间管理有着无比的热情。

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We hope to share another incredible journey with you! 


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Kindly contact us for details

Spaces limited, RSVP essential

结伴 和 其他优惠都有哦


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1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)



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1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)


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Hope to see u there 希望到时见到你

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Contact us

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts




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All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©


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