Use the QR code for details & bookings, c u then!
[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)
[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生
Fees includes light refreshments 费用包含茶水小吃
Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!
位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢！到时见!
Come join Josephine and Alien
on an inter-dimensional journey through
meditative sounds and vibrations…
欢迎加入 Josephine 和外星人的
We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, release, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our Mind, Body and Heart, surrendering to the wisdom of the moment.
How to find us 地点详情
[ Venue ] Jing An Ever Bright Centre
Room 6, 33 floor, Tower 1,
Tian Mu Xi Lu 218, near Min Li Lu
[ Metro ] Line 12 Han Zhong Lu exit 1
Line 1/3/4 SH Railway station exit 5
[ 地点 ] 嘉里不夜城第一座33楼06室, 静安区天目西路218号, 近民立路
[ 地铁 ] 12号线 汉中路站1号出口 (最近)
TO FULLY BENEFIT FROM THE WORKSHOP,
PLEASE TAKE NOTE:-
1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space
2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session
3. Please arrive 5-10 mins EARLIER to settle in
4. Wear comfortable clothes suitable for movement and meditation
5. Bring a water bottle (small towel, fresh clothes for after class)
THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,
C U THERE!
Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections.
Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!
Sounds, music and movement are effective, powerful non-verbal communication methods that transcend all language, cultures, background and barriers. We warmly invite you to help us actively create this unique journey together simply by being your AUTHENTIC SELF. Let us guide you in releasing the limiting mental, physical and emotional blocks through the power of PRESENCE. Just bring an expansive MIND and HEART, no experience needed. See you there!
What is SSJ?
SSJ (Spiritual Sound Journey)is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…
Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.
Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!
Everyone warmly welcomed, no experience needed!
Just bring an open mind and heart! C u there!
这不是演出，我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作，没有了语言的障碍，除掉评判和要求，我们可以放下内心的围墙，释放所有的压抑与约束，允许情 绪真情流露出来，当下的心情将带动一切，好让头脑彻底歇一歇。自然而然的，你发现做回最真实的你，也就是最美、最幸福的你是那么的美好和容易！
SSJ (Spiritual Sound Journey) is about:
- sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
- uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
- empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
- discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
- celebrating the freedom of expression
- enjoying feeling fearless
- engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
- exploring simple, efficient and creative ways to ground, relax, release and heal
- instilling the power of Presence
- cultivating awareness, stillness and loving-kindness
- remembering the importance of play and non-doing
- creating a safe, non-judgmental and supportive space to be yourself
- allowing darkness to be seen, heard and accepted as we return to the light
- embodying our individual qualities and transcending them into something constructive
- transforming emotions into powerful tools of change and empowerment
- reflecting the spirit and beauty within each of us
We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MIND, BODY and HEART, surrendering to the wisdom of the moment.
About Your facilitator 你的导师:
Josephine Ong (Malaysia) 王若男 (马来西亚)
Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).
Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.
Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.
Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.
Josephine’s full bio: https://shantihshala.com/about-your-facilitator/jo-40-haf-drumDOWNLOAD
作为“Shantih Shala-整体的艺术”（SSHA） 的创始人和首席治疗师，Josephine Ong 拥有超过10年的教学经验。
Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。
“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。
Josephine依照参与者的个人兴趣，运用各种各样的方式和方法，已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式，包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育（Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。
时至今日，Josephine居住在中国上海; 作为重要的疗愈工作地点，她经营的“白色空间”坐落于这个城市的中心位置。与此同时，Josephine继续在世界各地旅居工作，在中国、法国、泰国与马来西亚等国家，开展 “Shantih Shala-整体的艺术”（SSHA）的工作项目。除了在上海的教学之外，她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。
About Your guest musician 你的特约音乐家:
Sun Fei Yu (aka Alien)，孙飞宇 (也名为外星人) ,
A naturally gifted musician proficient in various instruments, Sun Fei Yu has been studying music and Sound Healing for 14 years. During a chance encounter with the hand pan five years ago, he fell in love with the instrument and dived deep into mastering this art ever since. From here onwards he was invited to perform at many international music festivals and live shows. With a solid 18 years’ experience of teaching the hand pan, his hope is to share the healing properties of this magical instrument with as many people as possible.
In addition, Fei Yu is also highly skilled in all kinds of percussion instruments including African drums, shamanic drums, wave drums and the digeridoo. He collected various musical instruments during his travels to South East Asia as a busker, continuing his on-going journey is music and Sound Healing.
SSJ Memories & what people say 回忆+分享…
Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!
Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.
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