Link: https://shantihshala.com/2021/05/03/ssj-may-9th/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢！到时见!

Come join Josephine, Dario and Bone

on an inter-dimensional journey through

meditative sounds and vibrations…

欢迎加入 Josephine 、达如和拉木加的

跨纬度冥想、声音、振动之旅

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We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, release, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our Mind, Body and Heart, surrendering to the wisdom of the moment.

我们邀请你来帮助我们创造一个安全的、支持性的空间，来欢迎每个人简单地做真实、自由、无所畏惧的自己。在一起，我们将发现和使用我们声音的独特力量，把它作为冥想、能量觉醒、释放、赋能和改变的工具。来让自己的头脑、身体和心灵自由、臣服于当下时刻的智慧，并以此释放我们未曾触及的潜能，和庆祝我们声音的独特伟大壮丽。

How to find us 地点详情

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[ Venue ] Jing An Ever Bright Centre
Room 6, 33 floor, Tower 1,
Tian Mu Xi Lu 218, near Min Li Lu

[ Metro ] Line 12 Han Zhong Lu exit 1
Line 1/3/4 SH Railway station exit 5

[ 地点 ] 嘉里不夜城第一座33楼06室, 静安区天目西路218号, 近民立路

[ 地铁 ] 12号线汉中路站1号出口 (最近)
1/3/4号线上海火车站5号出口

TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

为了让大家充分享受工作坊，敬请留意：－

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机，手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶（小毛巾和干净衣服更换，下课后用）

非常感谢您的配合与理解，到时见哦！

Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections.

Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

与我们共创一个充满音乐、冥想、运动和灵魂的振动之夜！热烈欢迎每一个人，通过深入的冥想、灵魂的沉思、和深切的连接带来的疗愈，来加入我们这个内省的旅程。知道这是一个安全的、支持性的空间，有着志同道合的灵魂，通过我们共同的意图和专注的投入，来帮助这个过程。让我们毫无畏惧地潜入深处，享受这个旅程，无论将会发生什么！

Sounds, music and movement are effective, powerful non-verbal communication methods that transcend all language, cultures, background and barriers. We warmly invite you to help us actively create this unique journey together simply by being your AUTHENTIC SELF. Let us guide you in releasing the limiting mental, physical and emotional blocks through the power of PRESENCE. Just bring an expansive MIND and HEART, no experience needed. See you there!

声音、音乐、运动是很有效的、有力量的非语言性沟通方式。它们能超越所有的语言、文化、背景和障碍。我们热诚地邀请你来帮助我们，仅仅通过做真实的自己，一起积极创造一个独特的旅程。让我们引领你，通过临在的力量，来释放思想上、身体里、情绪中的限制性阻碍。只需要你带着一个打开的头脑和心灵就好，不需要任何经验。期待与你相见！

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What is SSJ?

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SSJ (Spiritual Sound Journey)is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journeysessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

靈性音疗之旅是什么？

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灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立，最初的音乐之旅逐渐成为萨满音乐之旅，然后演化成现在的灵性音乐疗愈之旅。从那时起，我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作，一路上我们创造了许多美丽的回忆，未来我们将会带来更多！请继续阅读下文来一览过往的音疗之旅……

灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合，在课程期间，会有现场音乐和声音加入，共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新，并且每一次的经历完全不同。这是一种非常有力量的集体疗愈，在与其他志同道合的灵魂连接之时，唤醒自身。

这不是演出，我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作，没有了语言的障碍，除掉评判和要求，我们可以放下内心的围墙，释放所有的压抑与约束，允许情绪真情流露出来，当下的心情将带动一切，好让头脑彻底歇一歇。自然而然的，你发现做回最真实的你，也就是最美、最幸福的你是那么的美好和容易！

你会亲身体验在场的每个灵魂无形中心连心，融为一体，一同享受无条件爱的正能量，无比的圣神和给力，笔墨无法形容的感恩之心。

真诚邀请大家加入我们，协助我们共同创造一个难忘的美妙旅程吧！只要带上一颗敞开的心即可，无需要任何经验，希望到时见到你!

SSJ (Spiritual Sound Journey) is about:

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sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
celebrating the freedom of expression
enjoying feeling fearless
engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
exploring simple, efficient and creative ways to ground, relax, release and heal
instilling the power of Presence
cultivating awareness, stillness and loving-kindness
remembering the importance of play and non-doing
creating a safe, non-judgmental and supportive space to be yourself
allowing darkness to be seen, heard and accepted as we return to the light
embodying our individual qualities and transcending them into something constructive
transforming emotions into powerful tools of change and empowerment
reflecting the spirit and beauty within each of us

靈性音疗之旅是关于：

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通过冥想、正念、运动、音乐等等，分享深沉的智慧、快乐、喜悦
把来自不同文化、背景和故事的不同的人结合在一起，连接、支持、疗愈彼此
通过真诚的表达、自然的交换和纯净的意图，让我们独特、真实的自己更加有力量
发现、理解和接纳我们所有的面向，包括我们的阴影中的自我和其他我们不熟悉的部分
庆祝表达的自由
享受无畏的感觉
使用所有的感官，包括听觉，视觉，嗅觉，触觉，味觉，震动……
探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
慢慢注入临在的力量
培养觉知、平静、爱和善良
记起玩耍和不做任何事的重要性
创造一个安全的、不带评判的、充满支持的空间，让你能够做你自己
回归光明，允许黑暗被看见、听见和接纳
活出我们个人的特质，并将它们升华为能够帮助我们的、有建设性的特质
把情绪变成能够促进转变和带来力量的强大工具
照出每个人身上的灵魂和美丽

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MIND, BODY and HEART, surrendering to the wisdom of the moment.

About Your facilitator 你的导师:

Josephine Ong (Malaysia) 王若男 (马来西亚)

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/jo-40-haf-drum DOWNLOAD

作为“Shantih Shala-整体的艺术”（SSHA）的创始人和首席治疗师，Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣，运用各种各样的方式和方法，已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式，包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育（Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日，Josephine居住在中国上海; 作为重要的疗愈工作地点，她经营的“白色空间”坐落于这个城市的中心位置。与此同时，Josephine继续在世界各地旅居工作，在中国、法国、泰国与马来西亚等国家，开展 “Shantih Shala-整体的艺术”（SSHA）的工作项目。除了在上海的教学之外，她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your guest musician 你的特约音乐家:

Bone Lhamuja ལྷ་མོ་རྒྱལ 拉木加，China 中国

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Bone Lhamo Kyap grew up in Gansu, he was raised by his grandmother. His grandmother’s homeland is in the Zhuoni Nalang county, south of Gansu. Where the Sangemao tribe have lived for generations. Each river, each rock is the deepest the deepest kindness in his life.

Bone began his professional music career in Shanghai in 2010. Since then he has performed in many popular live music venues as well as music festivals.

In June of 2015, he collaborated with Shanghai based art collective THE POLYMORPH EXTRA The conceptual album will be released worldwide on the immersive UK record label imrsv records in 2018. THE POLYMORPH EXTRA Phoenix song features Lhamo Kyap’s voice and Gansu dialect lyrics. (More info : imrsv records)

In October 2015 he performed in the Shanghai WORLD MUSIC FESTIVAL.

Since December 2016 Bone has been a popular musician at the Jumeriah Himalaya Hotel, performing weekly for the Jumeriah’s high end clientele. He has also performed abroad in London, Spain as well as Brooklyn, San Francisco and Los Angeles.

In 2016 Bone Lhamo Kyap worked with Grammy recognized producer Michael Starita to record and produce his new singles Mother Earth is Crying and This Pitiful Life at Fantasy Studios in Berkeley, California, USA. His film and soundtrack “When Mother Earth Cries” is due to be released in 2019.

Since 2016, Bone’s performances have been increasingly popular at Yoga studios and Yoga events. He has collaborated with studios and yoga brands such as Lululemon in Shanghai and the US. In 2018, Bone collaborated with Norden Travel to offer Yoga with Live Music Retreats in the Amdo Region, Tibetan Plateau of Gansu province.

In 2019, Bone launched his “When Mother Earth Cries” Album Campaign in San Francisco, California, USA, collaborating with the top yoga studios and yoga professionals in the SF Bay Area to share his unique voice and culture and bring his healing music to more and more people..

Since the campaign launch, Bone has recorded his latest track “Grandma’s Memory” again with Grammy recognized producer Michael Starita. He continues to perform his “music medicine” live for exclusive private concerts accross the Califonia, San Francisco Bay Area.

拉木加在甘肃长大，由祖母抚养长大。他祖母的家乡在甘肃南部的卓尼·纳朗县。 Sangemao部落世代相传的地方。每条河，每块岩石，都是他一生中最深最深的仁慈。

Bone于2010年在上海开始他的专业音乐事业。此后，他在许多流行的现场音乐表演场地和音乐节中演出。

2015年6月，他与上海艺术团体合作； POLYMORPH EXTRA概念专辑将于2018年在英国沉浸式唱片公司imrsv唱片的全球发行。POLYMORPH EXTRA Phoenix歌曲采用Lhamo Kyap的嗓音和甘肃方言歌词。 （更多信息：imrsv记录）

2015年10月，他在上海世界音乐节上演出。

自2016年12月以来，Bone一直是Jumeriah Himalaya Hotel受欢迎的音乐家，每周为Jumeriah的高端客户表演。

他还在国外的伦敦，西班牙，布鲁克林，旧金山和洛杉矶演出。

2016年，Bone Lhamo Kyap与格莱美认可的制片人Michael Starita合作，在美国加州伯克利的奇幻工作室录制并制作了他的新单曲《大地的哭泣》和《这可怜的生活》。他的电影和电影配乐《大地哭泣》将于2019年上映。

自2016年以来，Bone的表演在瑜伽工作室和瑜伽活动中越来越受欢迎。他曾与工作室和瑜伽品牌合作，例如在上海和美国的Lululemon。 2018年，Bone与Norden Travel合作在甘肃省青藏高原安多地区提供带实况音乐静修的瑜伽。

在2019年，Bone与美国旧金山湾区的顶级瑜伽工作室和瑜伽专业人士合作，在美国加利福尼亚州旧金山发起了“当大地哭泣”专辑活动，与他分享独特的声音和文化，并将他的康复音乐传播给更多人还有更多的人..

自广告系列启动以来，Bone再次与格莱美认可的制片人Michael Starita录制了他的最新曲目“奶奶的记忆”。他继续表演自己的“音乐医学”音乐，以在整个加利福尼亚州旧金山湾区的独家私人音乐会上演出。

About Your guest musician 你的特约音乐家:

Dario 达如 , Italy 意大利

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Dario comes from Italy, his artistic life is mostly described as a continuous absorption of different musical influences and passion for all instruments and expressions, something that begun in the south of Italy with its deep, colorful ethnic musical expressions. He has performed as percussionist and drummer in the past 25 years in Italy and China in many stages with many different people and bands, not as a professional, but always with great passion and ability to transmit a simple and soulful musical experience.

达里奥（Dario）来自意大利，他的艺术生涯被描述为不断吸收不同的音乐影响力和对所有乐器和表现形式的热情，这种情结始于意大利南部，以浓郁而丰富多彩的民族音乐表现形式开始。在过去的25年中，他曾在意大利和中国作为打击乐手和鼓手，在许多阶段与许多不同的人和乐队一起演出，他不是专业人士，而是始终以极大的热情和能力传递简单而深厚的音乐经验。

SSJ Memories & what people say 回忆+分享…

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.