SSJ March 27, 2021

Link: https://shantihshala.com/2021/03/15/ssj-march-27-2021/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢！到时见!

How to find us 地点详情

[ Venue ] MOETOWN, 6th floor,
East Block, Bin Gu Plaza,
No.345 Tian Shan Rd, near Wei Ning Rd
Chang Ning District

[ Metro ] Line 2 Wei Ning Road Station, Exit 2

[ 地点 ] 猫悦上城, 上海市长宁区
天山路345号缤谷广场东座6层靠近威宁路

[ 地铁 ] 2号线威宁路站 2号出口

**1) Metro Line 2 Wei Ning Road Station, Exit 2 地铁 2号线威宁路站 2号出口**

2) **Metro Line 2 Wei Ning Road Station, Exit 2**
**地铁 2号线威宁路站 2号出口**

*7）go up the escalator to the 6th floor*
乘坐**自动扶梯***到6楼*

*9）go to the back, look for the BIG ROOM with glass doors*
*到后面去，找到黑色框架的大房间*

TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

为了让大家充分享受工作坊，敬请留意：－

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机，手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶（小毛巾和干净衣服更换，下课后用）

非常感谢您的配合与理解，到时见哦！

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What is SSJ?

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SSJ (Spiritual Sound Journey)is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journeysessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

Just bring an open mind and heart! C u there!

靈性音疗之旅是什么？

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灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立，最初的音乐之旅逐渐成为萨满音乐之旅，然后演化成现在的灵性音乐疗愈之旅。从那时起，我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作，一路上我们创造了许多美丽的回忆，未来我们将会带来更多！请继续阅读下文来一览过往的音疗之旅……

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灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合，在课程期间，会有现场音乐和声音加入，共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新，并且每一次的经历完全不同。这是一种非常有力量的集体疗愈，在与其他志同道合的灵魂连接之时，唤醒自身。

这不是演出，我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作，没有了语言的障碍，除掉评判和要求，我们可以放下内心的围墙，释放所有的压抑与约束，允许情绪真情流露出来，当下的心情将带动一切，好让头脑彻底歇一歇。自然而然的，你发现做回最真实的你，也就是最美、最幸福的你是那么的美好和容易！

你会亲身体验在场的每个灵魂无形中心连心，融为一体，一同享受无条件爱的正能量，无比的圣神和给力，笔墨无法形容的感恩之心。

真诚邀请大家加入我们，协助我们共同创造一个难忘的美妙旅程吧！只要带上一颗敞开的心即可，无需要任何经验，希望到时见到你!

SSJ (Spiritual Sound Journey) is about:

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sharing the profound wisdom, joy and bliss through Meditation, Mindfulness, Movement, Music and so much more…
uniting different people from various cultures, backgrounds and stories to connect, support and heal each other
empowering our unique, genuine Self through authentic expressions, spontaneous exchanges and pure intentions
discovering, understanding and accepting all aspects of ourselves, including the Shadow Self and other lesser known parts of us
celebrating the freedom of expression
enjoying feeling fearless
engaging all the senses including Sound, Sight, Smell, Touch, Taste, Vibration…
exploring simple, efficient and creative ways to ground, relax, release and heal
instilling the power of Presence
cultivating awareness, stillness and loving-kindness
remembering the importance of play and non-doing
creating a safe, non-judgmental and supportive space to be yourself
allowing darkness to be seen, heard and accepted as we return to the light
embodying our individual qualities and transcending them into something constructive
transforming emotions into powerful tools of change and empowerment
reflecting the spirit and beauty within each of us

靈性音疗之旅是关于：

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通过冥想、正念、运动、音乐等等，分享深沉的智慧、快乐、喜悦
把来自不同文化、背景和故事的不同的人结合在一起，连接、支持、疗愈彼此
通过真诚的表达、自然的交换和纯净的意图，让我们独特、真实的自己更加有力量
发现、理解和接纳我们所有的面向，包括我们的阴影中的自我和其他我们不熟悉的部分
庆祝表达的自由
享受无畏的感觉
使用所有的感官，包括听觉，视觉，嗅觉，触觉，味觉，震动……
探索简单、有效和有创造性的方式来让自己落地、放松、释放和疗愈
慢慢注入临在的力量
培养觉知、平静、爱和善良
记起玩耍和不做任何事的重要性
创造一个安全的、不带评判的、充满支持的空间，让你能够做你自己
回归光明，允许黑暗被看见、听见和接纳
活出我们个人的特质，并将它们升华为能够帮助我们的、有建设性的特质
把情绪变成能够促进转变和带来力量的强大工具
照出每个人身上的灵魂和美丽

We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, healing, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our MIND, BODY and HEART, surrendering to the wisdom of the moment.

Come join Josephine, Sarah Mou and Ismael

on an inter-dimensional journey through

meditative sounds and vibrations…

欢迎加入Josephine，Sarah Mou，和Ismael的

跨纬度冥想、声音、振动之旅

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We invite you to help us create a safe, supportive space that welcomes everyone to simply be authentic, free and fearlessly ourselves. Together we will discover and harness the unique power of our voices, using it as a tool for Meditation, energy awakening, release, empowerment and transformation. Come unleash the untapped potential and celebrate the unique magnificence of your voice as we free our Mind, Body and Heart, surrendering to the wisdom of the moment.

我们邀请你来帮助我们创造一个安全的、支持性的空间，来欢迎每个人简单地做真实、自由、无所畏惧的自己。在一起，我们将发现和使用我们声音的独特力量，把它作为冥想、能量觉醒、释放、赋能和改变的工具。来让自己的头脑、身体和心灵自由、臣服于当下时刻的智慧，并以此释放我们未曾触及的潜能，和庆祝我们声音的独特伟大壮丽。

Come help us create an evening full of MUSIC, MEDITATION, MOVEMENT and SOULFUL VIBRATIONS! Everyone is warmly welcomed to join us on this introspective journey of deep meditations, soulful contemplation and healing through profound connections.

Knowing that this is a safe, supportive space for all like-minded souls to assist this process through our combined intentions and focused work. Let us fearlessly dive in deep and enjoy the journey, come what may!

与我们共创一个充满音乐、冥想、运动和灵魂的振动之夜！热烈欢迎每一个人，通过深入的冥想、灵魂的沉思、和深切的连接带来的疗愈，来加入我们这个内省的旅程。知道这是一个安全的、支持性的空间，有着志同道合的灵魂，通过我们共同的意图和专注的投入，来帮助这个过程。让我们毫无畏惧地潜入深处，享受这个旅程，无论将会发生什么！

Sounds, music and movement are effective, powerful non-verbal communication methods that transcend all language, cultures, background and barriers. We warmly invite you to help us actively create this unique journey together simply by being your AUTHENTIC SELF. Let us guide you in releasing the limiting mental, physical and emotional blocks through the power of PRESENCE. Just bring an expansive MIND and HEART, no experience needed. See you there!

声音、音乐、运动是很有效的、有力量的非语言性沟通方式。它们能超越所有的语言、文化、背景和障碍。我们热诚地邀请你来帮助我们，仅仅通过做真实的自己，一起积极创造一个独特的旅程。让我们引领你，通过临在的力量，来释放思想上、身体里、情绪中的限制性阻碍。只需要你带着一个打开的头脑和心灵就好，不需要任何经验。期待与你相见！

About Your facilitator 你的导师:

Josephine Ong (Malaysia) 王若男 (马来西亚)

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

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作为“Shantih Shala-整体的艺术”（SSHA）的创始人和首席治疗师，Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣，运用各种各样的方式和方法，已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式，包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育（Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日，Josephine居住在中国上海; 作为重要的疗愈工作地点，她经营的“白色空间”坐落于这个城市的中心位置。与此同时，Josephine继续在世界各地旅居工作，在中国、法国、泰国与马来西亚等国家，开展 “Shantih Shala-整体的艺术”（SSHA）的工作项目。除了在上海的教学之外，她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

About Your guest musician 你的特约音乐家:

Sarah Mou (Morocco 摩洛哥)

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Singer, Guitarist & Percussionist

Sarah Mou is an Amazigh (Berber) song writer and musician from Morocco based in Shanghai. She is a self-taught multi- instrumentalist and sings in Amazigh, French, Arabic, Spanish and English.
She grew up in the south of Morocco – Agadir – and then made her way to China to share her roots and music with the world.

She performed in many Stages and Festivals: Shanghai JZ festival, Shalanaya, E-midi Festival, Sofar Music, D2 sessions, … Played in Turkey, Morocco, China, the Philippines, Cambodia, Thailand…Influenced by artists like Nina Simone, Eryka Badu, Hindi Zahra, Rwayss Amazigh , Ali farka Toure,….

Sarah Mou writes about Freedom, Amazigh, Touareg people, their history and their nomadic life style.

你的特约音乐家: Sarah Mou (来自摩洛哥)
歌手、吉他手、打击乐器乐手

Sarah Mou是一个Amazigh（柏柏尔语）作曲者和音乐家，她来自于摩洛哥，目前驻扎在上海。她是一个自学成才的多种乐器演奏家，她能够用柏柏尔语、法语、阿拉伯语、西班牙语、英语歌唱。

Sarah在许多舞台和节日庆典中都演出过：上海JZ节、Shalanaya、E-midi庆典、Sofar音乐、D2 Sessions。在土耳其、摩洛哥、中国、菲律宾、柬埔寨、泰国都演奏过。她受到过Nina Simone（美国歌手、作曲家）、Eryka Badu、Hindi Zahra（摩洛哥歌手、女演员）、Rwayss Amazigh、Ali farka Toure（歌手）等艺术家的影响。

Sarah Mou就自由、柏柏尔和图阿雷格部族的人民、历史、和游牧生活方式进行创作。

About Your guest musician 你的特约音乐家:

Ismael (Morocco 摩洛哥)

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Composer, Arranger and multi-instrumentalist

At the age of 17 started Playing the luth and then the guitar As an autodicate. Influenced by different Styles of music from Ethnic to jazz, After many years of playing guitar, bass, piano, luth and teaching music, he started composing some melodies related to Oriental music, influenced by Avishai Cohen, John Scofield, Omri Mor, Snarky Puppy, and Lionel Loueke.

He moved to China to explore different sounds and push the limits of his composition/playing skills . That made him known as a musician who has strong improvisation skills.

Currently studying in Berklee – College of Music. He performed with different bands in Morocco as well in China as, “Tangier Jazz Experience”, “big band of Wuhan , “Orinote “, “magic tarbouch”, and has also been invited to perform in different festivals around the world, such as Tanjazz, JZ Shanghai festival, Twiza Festival, Jazz Lincoln Center, Nuits Sonores and many more ..

你的特约音乐家: Ismael （来自摩洛哥）
作曲家，编曲家，多种乐器演奏家

Ismael17岁开始演奏鲁特琴和吉他，曾受到过从民族音乐到爵士的不同风格音乐的影响。常年演奏吉他、贝斯、钢琴、鲁特琴并且教授音乐之后，他开始创作一些和东方音乐风格相关的旋律，受到过Avishai Cohen（以色列爵士乐手）、John Scofield（美国爵士吉他手、作曲家）、Omri Mor（爵士乐手）、Snarky Puppy（爵士乐乐团）和Lionel Loueke的影响。

为了探索不同的声音，挑战自己作曲和演奏技术极限，Ismael移居到了中国。这为他获得了拥有极强即兴创作能力音乐人的名声。

Ismael目前就读于Berklee的音乐学院。在中国和摩洛哥，他参与过不同乐队的演出，包括丹吉尔爵士乐体验、武汉大乐队、Orinote、魔法Tarbouch。他也受邀参加过世界范围内不同的节日庆典，比如Tanjazz、JZ上海节、Twiza庆典、林肯中心爵士、Nuits Sonores等等。