Link: https://shantihshala.com/2021/03/06/drama-healing-arts-immersion-2-0/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢！到时见!

OFFERS: JOIN WITH FRIENDS

& EARLY BIRD AVAILABLE

Early Bird Offer ends March 22nd. Contact us for details

早鸟 + 朋友优惠都有哦

联系我们咨询详情吧

早鸟优惠3月22日截止

DRAMA & HEALING ARTS IMMERSION 2.0:

back & deeper!

DRAMA & HEALING ARTS IMMERSION is back on April 3rd and 4th!

Here’s to more creative play, spontaneous healing, deep psychology work, artistic expressions and soulful reflection! Bonus: we will work with NEW masks this time! These masks carry its own presence/energies, serving as powerful tools to dive into unknown aspects of ourselves, assisting us on this never-ending journey of personal growth and evolution.

Can’t wait to dive deeper into another transformative journey together! Hope 2 c u then!

4月3日 + 4月4日，

《沉浸式戏剧艺术疗愈2.0版》工作坊回归啦！

我们将练习更多即兴玩乐、接触、身心灵疗愈、艺术创造、心理工作、自由表达等, 继续深入的灵魂工作，深刻的冥想，绝对无限的治愈和觉醒。这次还会用上新的面具；它是协助我们更好认识自己的强大工具，尤其是不曾相识自己的一面，充满自我链接和探索的好机会！

迫不及待地想共同探索这一次变革性旅程！希望那时候見到您！

Memories & Feedback:

Drama & Healing Arts Immersion on Feb 10th and 11th

Shantih Shala Holistic Arts never fails to deliver a unique and healing experience! I always walk away from a workshop or a session feeling incredibly grateful, rejuvenated and connected to myself and others, and the Drama Healing workshop was no exception! Our fearless leader Josephine gives 100% of herself, her commitment and beautiful energy and that is always felt, adding to what is a very nurturing and supportive environment. The workshop leader, Man Cheung, was really knowledgeable, open, fun and inspiring. Him and Josephine were able to create together an experience that stayed with me for days and had a lasting impact on me and my approaches as a teacher. I couldn’t have asked for more…except “When can we have more?”.

Shantih Shala Holistic Arts 从未在带来独特和疗愈的体验上失败过！我每次离开一个工作坊或者一次咨询的时候，都感到极其地感恩、更有活力、重新与自己和他人连接起来。这次的戏剧疗愈工作坊也是这样！我们无畏的领导者Josephine100%地给出了自己。我总是能感受到她的投入和美好的能量。再加上环境是非常滋养和有支持性的。工作坊的带领者，Man Cheung，非常有学识、开放、有趣、有启发性。他和Josephine一起创造了出一种，在我身上停留数天的、对身为老师的我来说拥有长远影响的体验。我无法奢求更多了，除了，“我们什么时候能有更多这样的体验？”

I also truly admired and appreciated the you and Man’s facilitation- which was filled with so much care, patience, and love. I felt very safe to be in the space and open up, do art, reflect and be vulnerable. I really enjoyed the intimate atmosphere that you two were able to create!

我真的非常感恩并欣赏导师们的专业带领和付出 ~ 整个过程充满了细心、关爱和耐心。我感觉很安全、自在，顺其自然的敞开心扉，没有评判并毫无约束可以做回真实的自己。感激不尽你们共同创造了这个温暖和给力的空间！

The workshop was very satisfying and more than I expected. The energy from the facilitator, instructor and the entire group was great, very warm, welcoming, everybody was very committed and put out amazing energy!

这次的工作坊非常令人满意，比我想象的更加令人满足。不论是举办方、导师、还是整个团体，都非常棒，非常温暖，热情地欢迎。每个人都非常投入，都释放出了令人惊讶的能量!

So many life lessons were learned in this period – among which is that when more difficult /unpleasant feelings arise are met with acceptance and deep listening and a trust in love and self, something absolutely beautiful and precious can emerge！

这次工作坊我学到了这么多的人生功课——其中一个就是，当难以忍受的/令人不快的感受升起来时，通过接纳、深深地倾听、信任爱和自己来面对时，一种极其美丽和珍贵的东西就会浮现!

I’m looking back so fondly at the two day workshop we had. From start to end, it was so special to tap into the intuitive parts of myself and let creativity spring out from this inner connection and listening. I loved the physical ensemble work that allowed me to be individually expressive within a set structure, but also sync and complement others that made me feel very connected to others.On both an emotional and physical level.

这两天的工作坊让我回想起来感到十分喜爱。从开始到结束，连接自己直觉的部分、通过这种内在连接和倾听、让创造力流出来，对我来说是如此的特别。我很爱集体身体表演的那部分，它让我能够在一个集体结构中，独立表达自己，但同时又与他人同步和互补。这让我感觉非常与他人连接，在情感和身体上都是。

The workshop reminded me about the joys of attuning to the creative process rather than just the process – how powerful it can be when we seek the lessons learned along the way of creating something.

这次的工作坊让我想起了与创造的过程同调阶段的喜悦，而不只是创作过程本身。在我们创作的过程中，探寻我们能够学到的功课，能够有多强大。

The masks on the second day were also a real treat – it was challenging to work with the medium and I loved studying what reactions and responses came from that challenge, and how that reflected parts of ourselves that perhaps we are not as aware of.

第二天的面具练习对我来说是个惊喜。与面具这个媒介工作很有挑战性。我很爱去研究通过这个挑战而产生的反应和回应，还有这些如何反射出我们自己也许没有意识到的自我部分。

When you throw your plans out the window, you have more fun and allow for better impulses to come through!

当你把自己的计划扔出窗外，你就有了更多的乐趣，你也允许了更好的直觉/冲动进来。

Q: What were the most important realizations/lessons you discovered during the workshop?

A: Less is more. Stay open and say “yes” to change, listen with your whole body

问题：在这次工作坊中，你最大的领悟或者学到的功课是什么？

回答：少即是多。保持开放的态度，对改变说“是”。用自己的整个身体倾听。

The silent exercise on the first day – I appreciated the opportunity to quiet my mind and tune in with the energies around me.

第一天的静默练习：我很感激能让自己的头脑安静下来、与自己周围的能量同频的机会。

WHY PRACTICE DRAMA?

为何练习戏剧？

戏剧作为对生活的研究。理解戏剧能让我们更清楚地了解人类的处境:是什么驱使着我们，是什么激励着我们，以及我们如何才能摆脱那些无形的力量，否则这些力量会阻碍我们前进。最好的戏剧练习是专注于活在当下

~ 张文

戏剧创作者，研究者与教育家-任职于逗瑞米DoReMi戏剧英语（中国）

蒙纳士大学（澳大利亚）

WHY PRACTICE THE HEALING ARTS?

The Healing Arts serve as a safe, natural and holistic tool for creating powerful, positive changes leading to self-empowerment. At Shantih Shala Holistic Arts © (SSHA), our mission is to help people empower themselves by working with the MIND, BODY and HEART.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Sound Therapy, Crystal Balancing, and more.

Internationally recognized for its experience of coaching and developing people for over a decade, SSHA continues to collaborate with worldwide affiliates and partners. Working closely with each individual, together we discuss and develop your Personal Journey Design together for optimum results.

Find out more: https://shantihshala.com/

为何练习疗愈艺术？

疗愈艺术是一种安全、自然和全面的工具，可以创造强大、积极的变化，从而实现自我赋权。在Shantih Shala整体艺术©(SSHA)，我们的使命是帮助人们通过将思想、身体和心灵的整合来赋权激活人们本自具足的能力。

整体运作意味着将思想、身体和心灵作为一个完整实体来运作。“思想”练习包括咨询、冥想、调息(呼吸工作)、回归旅程、灵性音疗旅程(SSJ);“身体”练习包括身体直觉引导、瑜伽疗法;“心灵”练习包括能量工作，声音治疗，水晶平衡和更多。

十多年来，SSHA在培训和发展人才方面的经验在国际上得到了认可，它继续与世界各地的分支机构和合作伙伴合作。我们与每个人紧密合作，共同讨论和开发您的个人旅程设计，以获得最佳结果。

更多详情: https://shantihshala.com/

OUR PROGRAMME

April 3rd (Saturday) 1-6pm

1-1:30pm: Welcome Circle + Introduction

1:35-2:15pm: Warm-up via Sound/Breath/Movement, vocal work and more

2:30-4:30pm: Counterpoints, role play, character building, mask work

4:45-5:15pm: Experimental Contact Improvisational Jam

5:20-5:30pm: Closing Meditation

5:35-6:00pm: Heart Circle, Q&A, sharing session

NOTE:

Content is subjected to change as we adapt to the situation accordingly
Plenty of short breaks and reflection time would be available for integration and deeper understanding

工作坊内容

4月3日 (周六) 13:00~18:00

13:00-13:30: 欢迎圈 + 简介

13:35-14:15: 热身练习 ~ 声、动、疗，调息，动感冥想等

14:30-16:30: 对位法，面具练习, 角色创造、游戏

16:45-17:15: 试验性即兴接触酱

17:20-17:30: 冥想圈

17:35-18:00: 心连心分享圈, 反馈、问答

备注:

内容会按照情况有所改变
过程中会有许多短暂休息时间让大家足够时间自我探索，交流和消化课程内容

April 4^th (Sunday) 1-6pm

1-1:30pm: Welcome Circle + Introduction

1:35-2:15pm: Warm-up via Sound/Breath/Movement, vocal work and more

2:30-4:30pm: Introduction to Psychodrama

4:45-5:15pm: Practice, experimental session

5:20-5:30pm: Closing Meditation

5:35-6:00pm: Heart Circle, Q&A, sharing session

4 月4日 (周日) 13:00~18:00

13:00-13:30: 欢迎圈 + 简介

13:35-14:15: 热身练习 ~ 声、动、疗，调息，动感冥想等

14:30-16:30: 心理剧治疗入门练习

16:45-17:15: 练习、试验性即兴演出

17:20-17:30: 冥想圈

17:35-18:00: 心连心分享圈, 反馈、问答

备注:

内容会按照情况有所改变
过程中会有许多短暂休息时间让大家足够时间自我探索，交流和消化课程内容

What does Mask and Movement work involve?

Introduction to improvised movement

Release physical tensions and psychological expectations

Introduction to conventions of mask

Meet the characters, the stars of Trestle theatre

Explore how the process of mask impacts both the body and the mask

Play with simple narrative structures

面具扮演和即兴动作

即兴动作简介

释放身体紧张和心理预期

面具扮演的惯例简介

遇见不同角色（面具），这些来自英国Trestle剧院的明星们

探索面具是如何同时影响身体与面具本身的

尝试简单的叙述结构

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey. There will be plenty of opportunities and options to enjoy solitude whenever needed.

提醒：参与者们被鼓励去深入地倾听每个当下对自己来说什么最合适，以及在我们的旅程中，去自由地选择自己参与的程度。将会有许多的机会和可选的方式，来让你享受独处，不管你何时需要。

IN CASE YOU MIGHT BE WONDERING…

You do not need any experience at all to participate, enjoy and benefit from these sessions
These sessions are NOT acting classes or performance shows
These sessions are a combination of experimental Theatre, Drama Therapy, creative expressions, Sound/Breath/Movement, Energy Work, Meditation, Mindfulness, Contact Improvisation and more…
We will learn and connect deeply with our inner worlds while exploring different facets of ourselves
Creative expressions and artistic experiments will help tap into our hidden potential and bring about spontaneous healing
Treat this as a unique opportunity to find your voice, discover your talents, express yourself fully within a safe and supportive environment
Consider this a group therapy session whereby our mental blocks might crumble, belief systems will be shaken and emotions released
Remember that the only person who might be judging is ourselves; let us be free from this burden and pressure

也许你有一些疑问……

所有的参加者都不需要任何经验来享受或者从中受益
这不是表演课程或者演出
本工作坊是实验性戏剧、戏剧疗愈、创造性表达、声音/呼吸/运动、能量工作、冥想、正念、即兴接触等的结合
我们将会学习在探索自己的不同面向的同时，和自己的内在世界深入连接
创造性的表达和艺术性的实验会帮助我们连接上我们的隐藏潜力，带来自发性的疗愈
把这次工作坊看成是一次独特的机会，用来发现自己的声音、天赋，在一个安全和支持性的环境中，来充分表达自己
你可以把这次工作坊看成是一次团体疗愈，我们头脑中的阻碍可能会崩塌，信念系统会被动摇，情绪会得到释放
记住，唯一可能在评判我们的人是我们自己；让我们从这个重担和压力中解脱吧

YOU WILL EXPERIENCE:-

10 hours of deep meditations, artistic expression and creative play
Focus, engage and unlock your MIND
Enliven, free and energize your BODY
Expand, listen and express your HEART
Explore and empower yourself as we FLOW from movement to stillness
Learn fun, creative and efficient ways for SELF-EXPRESSION and exchange connection
Experience the power of CREATIVE PLAY and dive into UNKNOWN PARTS OF YOURSELF
Be supported by the collective group PRESENCE, intentions and ENERGY
Deep SOUL and ORGANIC PSYCHOLOGY WORK unfolding right before our eyes as we observe, allow and be fully in the present moment
We will be reminded and fully appreciate the POWER + INTELLIGENCE of PLAY, HUMOUR and PRESENCE
LAUGHTER is definitely one of the best medicine

你将会体验：

10小时的深层冥想、艺术表达和创造性扮演
专注、投入、释放自己的头脑
使自己的身体更有活力、自由、有能量
扩展、倾听、表达自己的心
随着从动态到静止的流动，探索、使自己更有力量
学习有趣的、创造性的、高效的方式，来自我表达和交换连接
体验创造性表演的力量，深入自己的未知部分
被团体的临在、意念和能量所支持
伴随着我们的观察、允许、完全活在当下，深入的灵魂工作和自然的心理工作会在我们眼前展开
我们会记起，去充分地感激玩乐、幽默、临在的力量和智慧
欢笑绝对是最好的良药之一

What is Counterpoints?

Spend an afternoon exploring new ways of understanding movement.

Practice presence.

Counterpoints is about juxtaposing what would normally be contradictory ideas; relaxed and alert, guided and creative, serious and fun, stillness and movement

Build self confidence

Work through impulse

Celebrate the ensemble

Create and express through your body in space

对位法

花一个下午的时间探索理解运动的新方法。

练习临在。

对位法是指将通常是矛盾的观点并置在一起;放松和警觉，被引导和创造性，严肃和乐趣，静止和运动。

建立自信

跟随本能律动

庆祝整体

通过你的身体在空间中进行创造和表达

REGARDING PSYCHODRAMA…

“I just want to begin by stating explicitly that I am not a practicing psychodrama-therapist. I am a drama facilitator and educator and as such, my practice often overlaps with what psychodrama does. This workshop is not about exposing your inner demons, it is a taste of what psychodrama can do. If you want to really explore psychodrama I suggest you find a qualified practitioner.

In this workshop we will explore the basis of psychodrama which is the practice of real stories and their negotiated recreations and re-imaginings. We will reflect on this process in order to gain wisdom and insight from past practices and how they impact decisions we make on a daily basis. Get ready to meet your “Angel”, face your gateways and change your perceptions of the past.”

~ Man Cheung

关于心理剧疗愈…

首先我想明确声明，我并不是一位执业心理剧治疗师。我是一个戏剧促进者和教育者，因此我的实践经常与心理剧重叠。这个工作坊不是要揭露你内心的恶魔，而是让你体验一下心理剧的作用。如果你真的想探索心理剧，我建议你去找执业心理剧治疗师。

在这个工作坊中，我们将探索心理剧的基础，即实践真实故事及其相关联的二次创造/构建。我们将对这一过程进行反思，以便从过去的实践中获得智慧和见解，观察它们是如何影响我们每天做出的决策的。准备好迎接你的“天使”，打开你的大门，改变你对过去的感知。

~ 张文

Most importantly, simply HAVE FUN and PLAY like an innocent child!

WHAT IS INCLUDED:

Sessions by two experienced and passionate facilitators
Complimentary 20-min Sample Private Healing session for each participant at The White Room* (estimated value at ￥300)
Free use of SSHA signature essential oil blends
Home-made immune boosting medicinal teas
Unlimited water and tea
Healthy snacks
Profound grounding, fun, healing and empowering vibes!

NOTE: Terms and conditions apply, contact us for details**

工作坊包含:

全程由两位经验丰富并充满激情的资深导师带领
免费享受在白色空间进行的20分钟能量疗愈个案体验 (估值￥300)
免费使用SSHA经典香薰精油
自制增强免疫力的药茶
健康小吃
无限的创意、乐趣、给力和正能量！

OFFERS: JOIN WITH FRIENDS

& EARLY BIRD AVAILABLE

Early Bird Offer ends March 9th. Contact us for details

早鸟 + 朋友优惠都有哦

联系我们咨询详情吧

早鸟优惠3月9日截止

About Your facilitator 你的导师:

Man Cheung, Australia 澳大利亚

_______________________________________________________

Man Cheung is a Drama Teacher from Australia who facilitates drama and performance workshops for all ages. He has lead workshops in Improvisation, Contact Improvisation, Counterpoints, Trestle Table Mask, commedia dell’arte, physical theatre and circus amongst other things. Currently a Drama and Performance Researcher at Doremi Dramatic English in Shanghai and Monash University of Australia, he also founded the internationally renowned institutions DEER Theatre in 2006 and Pretzel Youth Theatre Collective in 2019.

With deep passion and a wealth of experience, Man views Drama as the study of life. Understanding Drama gives us a clearer understanding into the human condition: what drives us, what motivates us and how we can be free of those invisible forces that can otherwise hold us back. The best Drama practice focuses on being present, being in the now.

Man Cheung是一名来自澳大利亚的戏剧导师，他为所有年龄段的人提供戏剧和表演工作坊。他举办各种工作坊，如即兴创作，接触式即兴创作，对位法，源自英国的Trestle Table 面具，意大利即兴喜剧，肢体戏剧和马戏团等。现为上海逗瑞米戏剧英语和澳大利亚蒙纳士大学的戏剧与表演研究员，2006年创办了国际知名机构DEER剧院，2019年创办了Pretzel青年戏剧集体。

凭借着深厚的感情和丰富的经验，Man把戏剧看作是对生活的研究。理解戏剧能让我们更清楚地了解人类的处境:是什么驱使着我们，是什么激励着我们，以及我们如何才能摆脱那些无形的力量，否则这些力量会阻碍我们前进。最好的戏剧练习是专注于活在当下.

About Your facilitator 你的导师:

Josephine Ong, Malaysia 王若男，马来西亚

_______________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

作为“Shantih Shala-整体的艺术”（SSHA）的创始人和首席治疗师，Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣，运用各种各样的方式和方法，已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式，包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育（Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日，Josephine居住在中国上海; 作为重要的疗愈工作地点，她经营的“白色空间”坐落于这个城市的中心位置。与此同时，Josephine继续在世界各地旅居工作，在中国、法国、泰国与马来西亚等国家，开展 “Shantih Shala-整体的艺术”（SSHA）的工作项目。除了在上海的教学之外，她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/