Link: https://shantihshala.com/2021/01/23/2-13-sbm-sound-breath-movement/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢！到时见!

WHY IS MOVEMENT IMPORTANT?

“Movement is life. To ensure mobility, flexibility and strength we all need to move. A movement a day keeps the doctor away. No matter the age, the place, the time of the day, move to express yourself, move to stay active, move to be fit.”

~ Emanuele Mediati, Italy

Professional Dancer
Movement Specialist
Certified Personal Trainer

OUR PROGRAMME

12:00-13:15
SBM (SOUND/BREATH/MOVEMENT)
with Josephine

13:30-15:30
MINDFUL MOVEMENT
with Manu

16:00-18:00
OPEN MOVEMENT JAM
with Josephine & Manu

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey. There will be plenty of opportunities and options to enjoy solitude whenever needed.

WHAT IS SBM (SOUND/BREATH/MOVEMENT)?

Since merging into the SSJ (Spiritual Sound Journey) practice, SBM (Sound/Breath/Movement) returns as a stand alone class after a long hiatus! Expect lots of practices involving Sound, Breath and Movement!

Sound: experimenting with our voices as instruments, creating spontaneous sounds and vibrations using our environment as a powerful tool for expression, empowerment and healing

Breath: connecting with ourselves through mindful breathing for deep relaxation, energy awakening, mental focus, emotional release and so much more

Movement: using the body as a vehicle to remove tension, clear blockages, promote grounding and healing physically, mentally and emotionally

Whether you love stillness or movement, sounds or silence, Yin or Yang energy, this is a practice that will explore all these elements and everything in between.

A great way to ‘get out of our heads’ and reconnect with our bodies – come breathe, move, dance, meditate, sing and express yourself freely. The focus will be to immerse ourselves in our own inner journeys through spontaneous movements and expressions. Come release all repressed words, images, emotions, thoughts, feelings, energies that are the cause of all ailments and diseases. Feel completely energized and calm as you drink deeply from the inner peace and deep relaxation afterwards!

自从和SSJ（灵性音乐旅程）合并之后，久违的SBM（Sound 声音 / Breath 呼吸 / Movement 动作）作为单独的课程回归了！期待很多的包含声音、呼吸和运动的练习吧！

声音：实验把我们的嗓音作为乐器，将我们的环境作为一个强大的自我表达、带来力量和疗愈的工具，创造出自然流出的声音和振动。

呼吸：通过有意识的呼吸，和我们自己连接，深层放松、唤起能量、精神专注、释放情绪和更多。

动作：将身体作为载体，放掉紧绷，清除堵塞，促进落地和身体、精神、情绪的疗愈。

无论你喜欢静还是动，声音还是静默，阴或者阳的能量，SBM都是一个探索所有这些元素和两极中间内容的练习。

一个“脱离我们头脑”、重新和我们的身体连接的很好的方式——来呼吸、动作、舞蹈、冥想、歌唱、自由地表达你自己。我们会专注在，通过自然的动作和表达，使我们沉浸在自己的内在之旅上。来释放所有造成你不适和疾病的你所压抑的话语、图像、情绪、想法、感受、能量。当你从练习后的内在和平和深层的放松中汲取时，你会感受彻底的活力和平静！

欢迎所有的人参与！不需要任何经验, 你只要带着敞开的心! 期待与你一起练习!

MINDFUL MOVEMENT WITH MANU

This workshop will focus on a series of bodyweight sexercises inspired by the training of acrobats-dancers-fighters. It’s intended to increase body strength, mobility and flexibility through movements such as pulling, pushing, bending, jumping, or spinning , using only one’s body weight for resistance; usually conducted in concert with stretches and practiced on different type of music. When performed vigorously and with variety, it can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

OPEN MOVEMENT JAM WITH JOSEPHINE & MANU

Putting into practice all that we learnt in previous sessions to simply PLAY, DANCE, enjoy the music, movement and uplifting group energy!

About Your Guest Facilitator 你的导师:

Emanuele Mediati, Italy 意大利

Professional Dancer,
Movement Specialist
Certified Personal Trainer

_______________________________________________________

Emanuele, aka Manu is a talented self-taught fitness and movement specialist. Since a very young age, he has always been very active and excelled in sports. His passion led him to Break Dancing when he was 14, gradually becoming a competitive dancer and winning many competitions around Europe for 10 years. His reputation grew, gaining a following and eventually teaching Break Dancing professionally. In those years he also specialized in Capoeira, Calisthenics and Gymnastics.

Later on, after living in China for a few years studying Chinese language and Economics, Manu decided to live his dream of becoming a fitness coach. He deepened his training and since then became a certified Personal Trainer by ACE (Amercan Council of Exercise), TRX, HIIT (Hit Intensity Interval Training), Steve Maxwell © Weight Training Programme Instructor, as well as being a Medical and first aid training practitioner. Manu is currently the Chief Instructor at SMF (Supermodelfit), helping people stay fit and healthy through proper exercise and nutrition.

Emanuele，又名Manu，是一位自学成才的健身和运动专家。

在很小的时候,他总是非常活跃并擅长体育。他的激情引导他在14岁时开始跳霹雳舞，逐渐成为一名有竞争力的舞者，并在欧洲各地赢得了许多比赛长达10年。他的名声越来越大，赢得了一群追随者，最终开始专业教授霹雳舞。在那些年里，他还专长于卡波卫拉舞、健美操和体操。

后来，在中国生活了几年，在学习中文和经济学之后，Manu决定实现他的梦想，成为一名健身教练。他加深了自己的训练，从那以后，他成为了美国运动协会(ACE)、TRX、HIIT (高强度间歇性训练)的注册私人教练，史蒂夫·马克斯韦尔(Steve Maxwell)体重训练项目教练，以及一名医疗和急救培训从业者。Manu目前是SMF(Supermodelfit)的首席教练，帮助人们通过适当的运动和营养来保持健康。

“Movement is freedom. Move in any direction or at any speed, you will always benefit from it. Go gradually, learn the foundations and build up from there. No limitations, as long as it keeps you happy, healthy and moving.” ~ Emanuele Mediati

WHO IS SUITABLE TO JOIN THESE CLASSES?

Open to EVERYONE from all backgrounds, age groups and fitness levels.
Kindly communicate with us beforehand if you have injuries, specific requests or medical/physical conditions that require special attention
If you a lover of MUSIC and MOVEMENT, this is for you!
If you are looking for fun, creative ways to stay fit and healthy
We will always be prioritizing health and safety precautions always! (see below for more detailed reminders)

IN CASE YOU MIGHT BE WONDERING…

You do not need any experience at all to participate, enjoy and benefit from these sessions
These sessions are NOT your average exercise or meditation classes 😉
Safe and intelligent movement will be highlighted for a fun and stress-free practice
Movements will be practiced from the easiest version and gradually some progressions will be added to make it more fun and challenging.
Modifications and guidance will be shared to suit your individual needs
These sessions are a fusion of Dance, experimental play, artistic expressions, Sound/Breath/Movement, Meditation, Mindfulness, Contact Improvisation, Capoeira, Calisthenics, Gymnastics and more…

YOU WILL EXPERIENCE:-

6 hours of active meditations, experimental play and lots of creative movement
Focus, engage and unlock your MIND
Enliven, free and energize your BODY
Expand, listen and express your HEART
UNLOCK your full potential MENTALLY, PHYSICALLY and EMOTIONALLY
Explore and empower yourself as we FLOW from movement to stillness and vice versa
Use simple, fun, creative and efficient ways for SELF-EXPRESSION and exchange connection
Dive into the UNKNOWN PARTS OF YOURSELF through various practices
Be EMPOWERED by the collective group PRESENCE, INTENTIONS and ENERGY
We will learn to use our BREATH, VOICES and THE BODY as a tool for grounding, meditation and empowerment
Treat this as a unique opportunity to find your voice, discover your strengths and weaknesses, experiment and challenge yourself within a safe and supportive environment
Meet like-minded folks in a SAFE, SUPPORTIVE and UPLIFTING space

Most importantly, simply HAVE FUN and PLAY like an innocent child!

WHAT IS INCLUDED:

Sessions by two experienced and passionate professionals
Mini Private Healing session for each participant at The White Room*
Free use of SSHA signature essential oil blends
Home-made immune boosting medicinal teas
Unlimited water and tea
Healthy snacks
Profound grounding, fun, healing and empowering vibes!

NOTE: Terms and conditions apply, contact us for details**

⛑ IMPORTANT NOTES ⛑

1) All participants are required to show their GREEN health code upon arrival

2) Wash 🧼 your hands before + after class

3) Help disinfect any props or surface after usage

4) Maintain good hygiene throughout classes

5) Hand sanitizers and wet wipes will be provided

6) Feel free to wear a mask throughout class if appropriate/as needed

Thanks for your co-operation! Let’s all be mindful + considerate to help make a difference!

欢迎所有的人参与！不需要任何经验, 你只要带着敞开的心! 期待与你一起练习!

CANCELLATION & REFUND POLICIES

100% full refund for cancellations from 48 hours and above
90% refund for cancellations within 24 hours if you are unwell or have an emergency
No refund for cancellations in less than 12 hours
A full refund will be offered in the event of a cancellation resulting from our side

WE THANK YOU

for acknowledging + respecting all the

TIME, EFFORT & LOVE

put into making it all possible!

About Your facilitator 你的导师:

Josephine Ong, Malaysia 王若男，马来西亚

_______________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

作为“Shantih Shala-整体的艺术”（SSHA）的创始人和首席治疗师，Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣，运用各种各样的方式和方法，已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式，包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育（Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日，Josephine居住在中国上海; 作为重要的疗愈工作地点，她经营的“白色空间”坐落于这个城市的中心位置。与此同时，Josephine继续在世界各地旅居工作，在中国、法国、泰国与马来西亚等国家，开展 “Shantih Shala-整体的艺术”（SSHA）的工作项目。除了在上海的教学之外，她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

HOW TO FIND US 地点详情

[ Venue ] Room 302, 3rd floor,
Yan Ping Lu Lane 85, near Xin Zha Lu
Jing An district

[ Metro ] line 2/7 Jingan Si station exit
line 7 Chang Ping lu station exit 3
line 2/11 Jiang Su lu station

[ 地点 ] 新平金叶公寓
静安区延平路85弄3楼02室
近新闸路

[交通 ] 2/7线静安寺
7线昌平路 3号出口
2/11线江苏路

TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

为了让大家充分享受工作坊，敬请留意：－

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机，手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶（小毛巾和干净衣服更换，下课后用）

非常感谢您的配合与理解，到时见哦！

**Link:** https://shantihshala.com/2021/01/23/ssha-cny-staycation-super-saver/

Chinese New Year (CNY) workshops

& enjoy these for FREE:-

• One full 90-min PRIVATE ENERGY WORK / SOUND THERAPY SESSION with Josephine @ The White Room (on or offline)*

• One full 60-min LIFE COACHING SESSION with Raquel (on or offline)*

• PERSONALIZED ESSENTIAL OIL from The White Room collection (to be custom-blended after your Private Session)*

• Limited edition of SSHA notebook 📓

**Note: terms and conditions apply. Contact us for details 😎

Contact us to find out about the

SSHA CNY STAYCATION SUPER SAVER!

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WHAT IS INCLUDED:

22 hours of intensive work through deep meditations, inner reflection, mindful movements, creative play, artistic expressions + much more!
Work with an international team of four skilled professionals from diverse backgrounds and disciplines
Mini Private Healing session for each participant at The White Room*
Free use of SSHA signature essential oil blends
Home-made immune boosting medicinal teas
Unlimited water and tea
Healthy snacks
Profound grounding, fun, healing and empowering vibes!

NOTE: Terms and conditions apply, contact us for details**