Drama & Healing Arts Immersion

Link: https://shantihshala.com/2021/01/13/drama-healing-arts-immersion/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

MBH slogan+wechat

[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (中/Eng)

Spaces limited, please kindly RSVP via WeChat or Alipay, thanks & c u!

位置有限哦, 请以微信或者支付宝付款方式确认你的位置, 谢谢!到时见!

EARLY BIRD | JOIN WITH FRIENDS OFFERS

& STUDENT CONCESSIONS AVAILABLE

Early Bird Offer ends Jan 24th. Contact us for details

WHY PRACTICE DRAMA?

“Drama is the study of life. Understanding Drama gives us a clearer understanding into the human condition: what drives us, what motivates us and how we can be free of those invisible forces that can otherwise hold us back. The best Drama practice focuses on being present, being in the now.”

~ Man Cheung,

Founder of DEER Theatre and Pretzel Youth Theatre Collective

Drama and Performance Researcher
Doremi Shanghai of China and Monash University of Australia

WHY PRACTICE THE HEALING ARTS?

The Healing Arts serve as a safe, natural and holistic tool for creating powerful, positive changes leading to self-empowerment. At Shantih Shala Holistic Arts © (SSHA), our mission is to help people empower themselves by working with the MIND, BODY and HEART.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Sound Therapy, Crystal Balancing, and more.

Internationally recognized for its experience of coaching and developing people for over a decade, SSHA continues to collaborate with worldwide affiliates and partners. Working closely with each individual, together we discuss and develop your Personal Journey Design together for optimum results.

Find out more: https://shantihshala.com/

OUR PROGRAMME

Day I: Feb 10th (Wed) 1-6pm

1-1:30pm: Welcome Circle + Introduction

1:35-2:15pm: Warm-up via Sound/Breath/Movement, vocal work and more

2:30-4:30pm: Counterpoints session

4:45-5:15pm: Experimental Contact Improvisational Jam

5:20-5:30pm: Closing Meditation

5:35-6:00pm: Heart Circle, Q&A, sharing session

Day II: Feb 11th (Thu) 1-6pm

1-1:30pm: Welcome Circle + Introduction

1:35-2:15pm: Warm-up via Sound/Breath/Movement, vocal work and more

2:30-4:30pm: Role play, character building, mask work

4:45-5:15pm: Experimental Contact Improvisational Jam

5:20-5:30pm: Closing Meditation

5:35-6:00pm: Heart Circle, Q&A, sharing session

What is Counterpoints?

Spend an afternoon exploring new ways of understanding movement.

Practice presence.

Counterpoints is about juxtaposing what would normally be contradictory ideas; relaxed and alert, guided and creative, serious and fun, stillness and movement

Build self confidence

Work through impulse

Celebrate the ensemble

Create and express through your body in space

对位法

花一个下午的时间探索理解运动的新方法。

练习临在。

对位法是指将通常是矛盾的观点并置在一起;放松和警觉,被引导和创造性,严肃和乐趣,静止和运动。

建立自信

跟随本能律动

庆祝整体

通过你的身体在空间中进行创造和表达

What does Mask and Movement work involve?

Introduction to improvised movement

Release physical tensions and psychological expectations

Introduction to conventions of mask

Meet the characters, the stars of Trestle theatre

Explore how the process of mask impacts both the body and the mask

Play with simple narrative structures

面具扮演和即兴动作

即兴动作简介

释放身体紧张和心理预期

面具扮演的惯例简介

遇见不同角色(面具),这些来自英国Trestle剧院的明星们

探索面具是如何同时影响身体与面具本身的

尝试简单的叙述结构

Jo sits & med

NOTE: participants are encouraged to listen deeply to what is most appropriate for them at every moment, to choose freely the level of involvement throughout our journey. There will be plenty of opportunities and options to enjoy solitude whenever needed.

IN CASE YOU MIGHT BE WONDERING…

  • You do not need any experience at all to participate, enjoy and benefit from these sessions
  • These sessions are NOT acting classes or performance shows
  • These sessions are a combination of experimental Theatre, Drama Therapy, creative expressions, Sound/Breath/Movement, Energy Work, Meditation, Mindfulness, Contact Improvisation and more…
  • We will learn and connect deeply with our inner worlds while exploring different facets of ourselves
  • Creative expressions and artistic experiments will help tap into our hidden potential and bring about spontaneous healing
  • Treat this as a unique opportunity to find your voice, discover your talents, express yourself fully within a safe and supportive environment
  • Consider this a group therapy session whereby our mental blocks might crumble, belief systems will be shaken and emotions released
  • Remember that the only person who might be judging is ourselves; let us be free from this burden and pressure

YOU WILL EXPERIENCE:-

  • 10 hours of deep meditations, artistic expression and creative play
  • Focus, engage and unlock your MIND
  • Enliven, free and energize your BODY
  • Expand, listen and express your HEART   
  • Explore and empower yourself as we FLOW from movement to stillness
  • Learn fun, creative and efficient ways for SELF-EXPRESSION and exchange connection  
  • Experience the power of CREATIVE PLAY and dive into UNKNOWN PARTS OF YOURSELF
  • Be supported by the collective group PRESENCE, intentions and ENERGY
  • Deep SOUL and ORGANIC PSYCHOLOGY WORK unfolding right before our eyes as we observe, allow and be fully in the present moment
  • We will be reminded and fully appreciate the POWER + INTELLIGENCE of PLAY, HUMOUR and PRESENCE
  • LAUGHTER is definitely one of the best medicine

Most importantly, simply HAVE FUN and PLAY like an innocent child!

WHAT IS INCLUDED:

  • Sessions by two experienced and passionate facilitators
  • Mini Private Healing session for each participant at The White Room*
  • Free use of SSHA signature essential oil blends
  • Home-made immune boosting medicinal teas
  • Unlimited water and tea
  • Healthy snacks
  • Profound grounding, fun, healing and empowering vibes!

NOTE: Terms and conditions apply, contact us for details**

EARLY BIRD | JOIN WITH FRIENDS OFFERS

STUDENT CONCESSIONS AVAILABLE

  • Early Bird Offer ends Jan 24th
  • Contact us for details

Yes, we will have a proper stage with professional lighting for the FULL THEATRE EXPERIENCE!

About Your facilitator 你的导师:

Man Cheung, Australia  澳大利亚

_______________________________________________________

Man Cheung is a Drama Teacher from Australia who facilitates drama and performance workshops for all ages. He has lead workshops in Improvisation, Contact Improvisation, Counterpoints, Trestle Table Mask, commedia dell’arte, physical theatre and circus amongst other things. Currently a Drama and Performance Researcher at Doremi Dramatic English in Shanghai and Monash University of Australia, he also founded the internationally renowned institutions DEER Theatre in 2006 and Pretzel Youth Theatre Collective in 2019.

With deep passion and a wealth of experience, Man views Drama as the study of life. Understanding Drama gives us a clearer understanding into the human condition: what drives us, what motivates us and how we can be free of those invisible forces that can otherwise hold us back. The best Drama practice focuses on being present, being in the now.

Man Cheung是一名来自澳大利亚的戏剧导师,他为所有年龄段的人提供戏剧和表演工作坊。他举办各种工作坊,如即兴创作,接触式即兴创作,对位法,源自英国的Trestle Table 面具,意大利即兴喜剧,肢体戏剧和马戏团等。现为上海逗瑞米戏剧英语和澳大利亚蒙纳士大学的戏剧与表演研究员,2006年创办了国际知名机构DEER剧院,2019年创办了Pretzel青年戏剧集体。

凭借着深厚的感情和丰富的经验,Man把戏剧看作是对生活的研究。理解戏剧能让我们更清楚地了解人类的处境:是什么驱使着我们,是什么激励着我们,以及我们如何才能摆脱那些无形的力量,否则这些力量会阻碍我们前进。最好的戏剧练习是专注于活在当下.

About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

_______________________________________________________

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Josephine’s full bio: https://shantihshala.com/about-your-facilitator/

Jo @ HAF-SS logo3

作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong 拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

Josephine依照参与者的个人兴趣,运用各种各样的方式和方法,已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式,包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育(Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。

时至今日,Josephine居住在中国上海; 作为重要的疗愈工作地点,她经营的“白色空间”坐落于这个城市的中心位置。与此同时,Josephine继续在世界各地旅居工作,在中国、法国、泰国与马来西亚等国家,开展 “Shantih Shala-整体的艺术”(SSHA)的工作项目。除了在上海的教学之外,她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。

完整简介: https://shantihshala.com/about-your-facilitator/

HOW TO FIND US 地点详情

[ Venue ] Doremi Dramatic English Shanghai

No. 258 Nan Che Zhan Road, near Xie Tu Dong Rd, Huangpu District

[ Metro ] Metro line 8 Lu Jia Bang Lu exit 6

[ 地点 ] 戏剧英语, 上海市黄浦区南车站路258号 , 靠近斜土东路

[交通 ] 地铁8号线肇嘉浜路站6号出口


Screen Shot 2019-05-06 at 6.06.54 PM

TO FULLY BENEFIT FROM THE WORKSHOP,

PLEASE TAKE NOTE:-

1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space

2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session

3. Please arrive 5-10 mins EARLIER to settle in

4. Wear comfortable clothes suitable for movement and meditation

5. Bring a water bottle (small towel, fresh clothes for after class)

THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING,

C U THERE!

ssj memories7

为了让大家充分享受工作坊,敬请留意:-

1. 在上课之前请务必提前用微信或者支付宝预约你的位置

2. 全程不使用手机,手机静音或者飞行模式

3. 请提前5-10分钟到达

4. 请穿上适合运动和打坐的衣服

5. 带上水壶(小毛巾和干净衣服更换,下课后用)

非常感谢您的配合与理解,到时见哦!

SSHA slogan-multi logo

Hope to see u there 希望到时见到你


S I L E N C E IN THE CITY

is back at a cozy B&B with a fireplace!!

PM us for the EARLY BIRD +
JOIN WITH FRIENDS OFFERS

Link: https://shantihshala.com/2021/01/16/silence-in-the-city-2-0-shanghai/

Use the QR code for details & bookings, c u then!

预约和详情请用海报中的微信号, 到时见哦!

Can’t wait for an even deeper + transformative journey together!!

Come enjoy the many

NEW YEAR DEALS @ THE WHITE ROOM

Private Sessions-Feb 2020-ENG

Online & Offline Private Sessions Available

线上和线下私人定制个案也有哦

Contact us to for details and bookings 详情和预约请联系我们

Find out more about the Bring A Friend Offer & Special Passes

Link: https://shantihshala.com/private-sessions/

products collage

Help someone who may need some healing or support;

we offer vouchers/gifts of love and care

你可以帮助需要关爱和支持的人;我们提供有爱心的礼物

Comm icons-hands on face

[ PERSONAL EMPOWERMENT SOLUTIONS THROUGH HOLISTIC PROGRAMMES ]

Contact us

Follow us on Facebook: Shantih Shala Holistic Arts ©

YouTube channel: Shantih Shala

Instagram: Shantih Shala Holistic Arts

Website: www.shantihshala.com

Blog: www.shantihshalaholisticarts.wordpress.com

SS QR-red

Wechat: jo-shantih-shala

Email: shantihshala@gmail.com

SSHA slogan-high res.jpg

All words & images remain the copyright of Shantih Shala Holistic Arts ©

切文字于图片属于 Shantih Shala Holistic Arts 版权所有 ©

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s