Reiki + Energy Healing LI~III

Reiki + Energy Healing Level I~III

Immersion Courses May 2020

~ open for registration now


May 2020-Reiki

Find out more:

Connect with yourself on levels never known before, gain invaluable insights into the psyche, receive creative solutions and much more… we invite you to dive into the never ending rewarding journey of Reiki & Energy Healing!


Jo+palos santo+crystal

A brief introduction

This 2-day intensive course is designed to demystify, explore and study Energy Healing and its many benefits. Our mission is to create awareness and provide the training that is supported by solid experience.

By taking this course, you will learn how to use simple, efficient and holistic modalities to empower yourself holistically and even help others. You will learn a unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation, Kriyas, Shamanism, Aromatherapy and much more which shall become powerful healing tools on your spiritual journey. Reiki is an ancient Japanese natural healing technique for stress reduction and relaxation that also promotes healing, recovery and empowerment of the self.

To find out more about these modalities, visit:

The course will take place 2 days in a row over the weekend totaling 10 hours; students are required to complete the 2-day course for a thorough learning experience. Classes will be kept small to ensure maximum personal attention and efficient learning, kindly reserve your space in advance.

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In a nutshell…

These immersion courses are designed to provide simple, powerful and efficient tools to empower yourself physically, mentally and emotionally. You will enjoy a fun, engaging and educational weekend within a safe, supportive environment with a small group of like-minded folks.

No prior experience is needed for Level I, just an open heart and intention to learn. For Level II and beyond, kindly scroll down to see the regarding pre-requisites for each level under the ‘Date / Time / Pre-requisites’ and ‘Your Healing Journey’.

reiki @ yoga garden

Fees, Bring A Friend & Early Bird Offer

please contact us for details

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Date / Time / Pre-requisites 

Level III: dates TBC; please kindly contact us if you would like to apply

{ Pre-requisite: attended Level I and II courses, 1 year or more consistent self-practice, homework with substantial experience }

Level II: Mar 23th (Sat) 9:30am~2:30pm, Mar 24th (Sun) 2~7pm   

Pre-requisite: attended Level I course, 3 to 6 months of consistent self-practice and homework, basic knowledge with some experience }

Level I: Mar 30th (Sat) 9:30am~2:30pm, Mar 31st (Sun) 2~7pm 

{ Pre-requisite: attended at least one Intro to Reiki & Energy Work or Reiki Circle }

一级中文培训: 日期待定,请联系我们咨询详情吧


White Room class room

Venue: The White Room

 Classes will be held The White Room, an intimate home studio located at the heart of the city, Xujiahui.  To maximize efficient learning and focus for personal attention, class sizes will be kept small. Practice sessions, group discussions, interactive exchanges and homework will be assigned to help us remember better while making it fun!

*Note: detailed map and directions will be sent upon registration


reiki1 @ vital force-med

Your Healing Journey

Although the length and duration of our healing journey is infinite, every journey begins with a single step. Hence, we simply start the process through three levels. Apart from deepening your knowledge and honing your skills, each level will require a significantly stronger intention to learn and committed diligence.

Level I: This foundation course serves as a general introduction into the world of Energy Healing. No experience necessary, all that is required is an open heart, expansive mind and the intention to learn. You will learn simple and effective tools that could be immediately incorporated into your daily practice and lifestyle. The main focus is to work on yourself and begin a dedicated and independent self-practice.

Reiki1 @ vital force-attunement3

Level II: Building on the information acquired in Level I, students can choose to expand their knowledge and deepen their skills in the Level II course. Pre-requisites will include at least three to six months of dedicated self-practice, basic knowledge as covered during the Level I course, homework assignments, as well as an interview process to determine the qualification of the student. Apart from progressing with your ongoing self-practice, students might start to share their knowledge with others, as well as to utilize these new skills in their work and environment.

Level III: As further continuation of your study, students will refine these techniques, learning to incorporate these abilities into your practice and work in a much more skillful way. Your ongoing self-study and self-practice will continue to be a strict pre-requisite to be eligible for Level III, whereby a period of at least 1 year of diligence is strongly recommended. It is important that students understand and respect the time dedicated to fully process, practice and reflect on what has been taught, furthermore to gather valuable experience as your practice matures. Similar to the Level II course criteria, homework assignments, tests and subsequent interviews will help offer continued support and assist personal development for committed students, while at the same time determine the readiness of the student.

Apprenticeship: For those who are keen to pursue these studies professionally, an apprenticeship programme could be a natural progression of your healing journey. Details will be revealed in the near future, kindly stay tuned and continue with your practice.


group healin @ HAF

FAQ: what are the benefits of Reiki?

Physical benefits:

  • Detoxifies the body of impurities
  • Contributes to a healthy wellbeing
  • Relaxes concentrated body parts or the whole body
  • Relieves and reduce pain
  • Releases tension
  • Clears and balance out stagnant energies of the body
  • Connects us with our physical being
  • Assists our body’s natural healing process
  • Boosts immunity
  • Harmonizes internal energies within the body
  • Increases vitality
  • Sharpens our sensory organs
  • Trains us to be more receptive to subtle energies


Mental benefits:

  • De-stresses and calms the mind
  • Assists clarity and awareness
  • Promotes meditation
  • Refreshes our perspectives and thought patterns
  • Sharpens and trains the mind to focus
  • Further expands the mind and accelerates brain functioning
  • Develops discipline and diligence
  • Heals addictions and behavioural tendencies
  • Liberates us from limited,conceptual ideals or belief systems
  • Connects our conscious, sub- conscious and unconscious selves
  • Teaches us to transform negative thoughts into positive ones

Jo heals Anna V

Emotional benefits:

  • Connects us with our emotions and feelings
  • Helps express our thoughts and emotions
  • Clears emotional baggage from the past, present and future
  • Transforms negative emotions into positive ones
  • Provides a haven to ground ourselves emotionally
  • Acts as a facilitator/tool/outlet to release repressed emotions and feelings
  • Serves as a driving force, guide and support for change, traumas and challenging situations
  • Promotes qualities of self-love, compassion, understanding, patience etc.
  • Maintains a positive outlook in life
  • Stabilizes emotions (instead of being overwhelmed)
  • Trains us to not be attached to and affected by our emotions and feelings
  • Offers a general well-being of feeling calm, centered and joyful
  • Improves relationships with others as we connect better with ourselves


Spiritual benefits:

  • Unitesour physical, mental and emotional aspects as one powerful unit
  • Realizes our full potential as a human being
  • Develops independence, confidence, inner peace, contentment etc.
  • Grounds us energetically
  • Increases, strengthens and repairs our Prana(Life Force Energy) and Auras (energy field)
  • Discover/increase clairvoyance
  • Increases present-awareness and being conscious
  • Helps connect us to the Source/Universe/God/Higher Self/Higher Consciousness/Truth/Reality
  • Acts as a tool for our inner voice to connect with ourselves, others, surroundings, other ethereal beings and the Universe
  • Assists us on discovering and understanding our True Self/Higher Self
  • Empowers us in various ways to live a full, joyful and balanced life
  • Purifies us on every level to heal and balance ourselves, as well as others
  • Increases our healing abilities and potential
  • Prepares us for a deep, internal cleansing of the soul


In short, Reiki is one of the quickest, simplest and safest practice that can be incorporated into your daily life to live a balanced, healthy and joyful existence. It is commonly known to bring about profound changes and dramatically improves one’s quality of life.


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FAQ: who is the facilitator?

Josephine Ong, Malaysia 

Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). 

Josephine is a skilled Wellness TherapistEnergy Worker, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

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Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.

Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six SensesChivasom,Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.

Reiki on rooftop @ HAF2

Find out more:


reiki1 @ vital force-healing2

FAQ: who should attend these workshops?

Anyone who is interested in discovering, healing and empowering the Mind, Body and Heart to enhance general well-being, keen about self-exploration, Energy Work, Meditation and Mindfulness and more to deepen their practice and enhance this spiritual path ahead.



  1. Works as caregivers or gives energies to other such as Yoga Teachers, Counselors, Healers, Physiotherapists, parents, teachers etc.
  2. Are recovering or suffering from illness, injuries or emotional trauma (either past or present)
  3. Are keen to discover/connect/understand their True Self
  4. Are keen to discover/further their personal growth
  5. Are interested in exploring their potential as a human being
  6. Likes practicing Yoga, Meditation, Energy Healing and Healing Arts
  7. Curious about Philosophy, mystical science and metaphysics
  8. Want to raise their inner vibration to a higher level of consciousness
  9. Want to discover/improve their spiritual self /Life Force Energy/healing potential
  10. Enjoys maintaining general well-being
  11. Enjoys living and practicing a healthful, natural, peaceful and conscious life
  12. Enjoys helping and taking care of others
  13. Are looking for a change or changes in their lives
  14. Enjoys taking on a challenge
  15. Want to empower themselves
  16. Want to train, focus and calm the mind
  17. Want to break free from the past, repressed emotions and fear of the future
  18. Want to heal and balance themselves physically, emotionally and spiritually
  19. Want to enjoy a harmonious relationship with themselves, others and their surroundings
  20. Possess a stressful/negative/confused/fearful/needy disposition
  21. Are injured/unwell to get well by assisting the body’s natural healing process

Reiki 1@ Paris

As long as you have the desire to learn and an intention to heal, you too can become a powerful healer! Reiki teaches us to empower ourselves by not succumbing into the victim mentality and learn how to be adaptable in all kinds of situations. In the process, profound self-transformation enfolds as we take charge of our life that is enlightening, humbling and triumphant!


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FAQ: What Is Reiki & Energy Healing?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “Life Force Energy” flows through us and is what causes us to be alive. If one’s “Life Force Energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy, healthy and balanced.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.


Reiki class-drawing

Reiki + Energy Healing Level I Course outline

Highlights of Level I:

  • Connecting, knowing, healing and diving deeper into yourself
  • kick-starting your transformation through profound release, change and empowerment
  • beginning a new, positive and harmonious lifestyle


Day I: 9:30am~2:30pm

Welcome circle, intention setting

An introduction to Energy Healing and the healing arts

The history of Reiki

The 5 principles of Reiki

Lunch break

Healing session fundamentals and practice guidelines

Hands-on healing positions for oneself

1st Reiju

Tea break

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle


Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Reiji-Ho and Chiryo

Tea break

2nd Reiju

Reiki Mawashi

Q&A and sharing

Homework assignment

Closing Circle

Graduation ceremony

Reiki share healin2

Reiki + Energy Healing Level II Course outline

Highlights of Level II:

  • Take your practice to the next level
  • Healing others
  • Healing animals & plants
  • Healing spaces
  • Absent / Distant Healing
  • Emotional Healing
  • Creative everyday Healing


Day I: 9:30am~2:30pm

Welcome circle, intention setting

A review of Level I, sharing your practice and experience

Transitioning from Reiki I to Reiki II

Reminders and precautions

Healing crisis

Review: healing session fundamentals and practice guidelines

Psychic protection

Tea break

The Power Symbol

The Emotional Healing symbol

The Distant Healing symbol

Q&A and sharing

Lunch break

Meet your guides meditation

1st Reiju

Q&A and sharing

Reiji-Ho and Chiryo

Homework assignment

Closing Circle


Day II: 2:pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Creative natural healing via Sound Therapy, Meditation, Pranayama, Crystal Balancing, Chakra Balancing

Using the symbols for healing

The Reiki Box and other creative healing methods

Reiji-Ho and Chiryo

Tea break

2nd Reiju

Reiki Mawashi

Q&A and sharing

Closing Circle

Graduation ceremony

Todd helain group

Reiki + Energy Healing Level III Course outline

Highlights of Level III:

  • Diving deeper into yourself and your practice
  • Reviewing and redefining your next steps
  • Learning to give attunements
  • Graduating to become a Reiki Master/Teacher


Day I: 9:30am~2:30pm

Welcome circle, intention setting

A quick review of Level I & II, sharing your practice and experience

Transitioning from Level I to II, and from Level II to present day

Reminders and precautions

Healing crisis and challenges on your path

Review: healing session fundamentals and practice guidelines

Ethics, psychic protection

Tea break

Symbols review

Meet your guides meditation

1st Reiju

Reiji-Ho and Chiryo

Lunch break

Q&A and sharing

Attunement 101 (part I)

Master symbol (part I)

2nd Reiju

Reiki Mawashi

Q&A and sharing

Homework assignment

Closing Circle


Day II: 1pm~7pm

Welcome circle, intention setting

Short review from Day 1, Q&A and sharing

Attunement 101 (part II)

Master symbol (part II)

3rd Reiju

Reiji-Ho and Chiryo

Q&A and sharing

Tea break

Reiji-Ho and Chiryo

Giving and receiving attunements

Q&A and sharing

Tea break


Q&A and sharing

Maturing your practice as a Reiki Master/Teacher/Practitioner

SSHA Apprenticeship Programme preview

Closing Circle

Graduation ceremony

Reiki on rooftop @ HAF

SSHA Apprenticeship Programme


  • Review, define and set clear goals
  • Maturing and strengthening your personal practice
  • Preparing/enhancing your professional practice
  • Obtaining tools, skills and hands on training for real life scenarios
  • Life coaching and support for your next steps
  • Ethics, professionalism and crisis management
  • Graduating to become an independent Reiki Master/Teacher
  • Exchange and practice and sessions
  • Fine tuning and examinations
  • On-going support to assist your growth
  • Opportunities for internship at The White Room and future collaborations with SSHA 


Note: A high level of commitment, dedication and a strong code of ethics is expected to enroll in the Apprenticeship Programme. Applicants will be interviewed and required to submit homework assignments prior to the programme commencement. More details will be shared upon registration.

Reiki Share @ Paris

Related Links

The unique combination of Usui Shiki Ryoho Reiki Healing, Energy Healing, Sound Therapy, Crystal Balancing, Meditation and Kriyas covered in this course:


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What people say

“I’ve been training and healing myself….being with you and learning with you….
AND the more I learned to be free, the more free I feel outside of it around people.

It’s because I have this provided space where I can be open and free and weird or crazy or whatever society would deem… because I have the opportunity to do whatever there, it transfers to other areas of my life. It’s because I see people in their free-ness it inspires me to be even more free and seek after my own heart.

I love the free-ness…. the free-ness of self.

We are free but we are not free. We put ourselves into bondage daily unbeknownst to us. We have to be taught how to be free and ”you allow us to be own Master while pointing us in the right direction”

Setting the spirit free to love and just BE…My mind being free set my spirit free…

So I just wanna thank you for being the person that gave me the key.” ~ Khadijah Zareen

Reiki graduates-5




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reiki @ yoga garden 2


Jo healin lil boy

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Lei feedback

Pat+Nick @ Wht room

Feedback-Patrick2Reiki 1 @ Ganesh Studio-Jan 2020

From your very first Reiki & Energy Healing Training about 7 years ago until recently whereby you taught your first Level I course, at your own studio ~ congratulations again to Patrick Mechin, my first & foremost protégé! So very proud of you, deeply grateful and humbled to continue being part of your transformative journey! May this be just the beginning!   
     Reiki & Energy Healing Level I Course, January 2020, Ganesh Studio in association with Shantih Shala Holistic Arts, Clermont-Ferrand, France 

reiki @ yoga garden 5

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reiki @ Chong Qing


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reiki @ yoga garden 8

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group + logo @ VF


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