Link: shantihshala.com/2019/11/02/sounds-vibrations-getaway/
A brief introduction
Come escape to a tropical paradise in beautiful Boracay, Philipppines! 6 days 5 nights of Nature, Music, Meditation, Healing, Sound/Breath/Movement + much more with renowned world musician John Dumas, and Shantih Shala Holistic Arts (SSHA) founder/Wellness Therapist Josephine Ong.
Please visit the links under the title ‘Useful Links’ shown at the end of this page
When is it happening?
December 16th to 21st (6 days 5 nights) before the Christmas peak season to beat the crowd and enjoy better savings from flights, accommodation and all other expenses in general.
Our official Welcome Dinner + Circle is on Dec 16th Monday evening, last class on Dec 21st Saturday midday, leaving in the afternoon. Participants are welcome to stay on longer to enjoy the beautiful and natural surroundings if they wish at extra charges. Fees include accommodation from Dec 16th until 21st; please see details below under the title ‘Fees, Offers & What is included’.
What is the programme?
A total of seven group classes over 5 nights and 6 days at Long Beach as shown below
Highlights include:
- A variety of group classes whereby you can choose freely to attend or not
- Unique collaborations between Josephine’s Wellness / Energy Work and John’s Music / Shamanic Healing
- An excursion to Crystal Island
- Fireside SSJ (Spiritual Sound Journey) on the last evening
- Additional Private Healing Sessions with Josephine and John (at extra charges)
Notes:
- Additional Private Healing Sessions are one-on-one sessions with Josephine and John at extra charges to be booked in advanced, based on a first come first serve basis. Kindly contact us for details.
- No experience is needed to join these classes, all warmly welcomed.
- All classes will be taught mainly in English with Chinese translation as needed
- Content are subjected to change especially if it is weather-dependent, please stay tuned for the latest info
Class overview
Seaside Yoga & Meditation 海边瑜伽+冥想
The emphasis of Josephine’s classes is good alignment and challenging oneself without losing touch with integrity, humour and spirituality within a safe environment. With over 10+ years of experience teaching Yoga and Meditation at some of the world’s most prestigious health and wellness resorts including Six Senses and Chivasom, she is skilled in working with people of all different ages, shapes, sizes, levels of experience and health conditions. Whether you are a seasoned practitioner or a newbie, as long as you have the intention to learn, these classes hope to deepen your practice.
More about Meditation: the focus is on breath awareness, using various Pranayama (breath work) techniques to balance our entire bodily system. As a result, the mind quiets, emotions become peaceful that sets the tone for meditation. Although props such as cushions, blocks and towels will be used to help make sitting as comfortable as possible, students should be prepared to sit for longer periods of time. Students are also advised to keep an open, positive mindset and expect whatever feelings or emotions that may arise during meditation. Once you managed to maintain a quiet mind and a calm heart, be prepared to enjoy the blissful inner calm within yourself. Anyone who is interested in self-inquiry, exploring inner reflection within themselves, inner peace, or self-healing should give meditation a try.
Shamanic Journey Into Dreamtime 萨满声音疗愈之旅
Shamanic Journey Into Dreamtime is an experiential sound healing ceremony that opens a doorway into altered state of time and space, producing awakened dreaming. John intuitively chooses from a variety of healing instruments which include his personally handcrafted flutes & didgeridoos, Tibetan singing bowls, bells, drums and many other healing tools. With these shamanic instruments guiding us, we tune into the heartbeat
of Pachamama (Mother Earth) as we travel her oceans, deserts, jungles, and skies awakening our primordial essence.
The participant’s soul symphony also becomes awakened by the sonic massage of the didgeridoo as it vibrates over the seven stars within. Sacred sound helps us part the veils of illusion in order to see a higher truth. By changing perception, there is often no need to change our circumstance. Seeing clearly, we embark on the road to unconditional self-love and empowerment.
这是一场到达你梦境深处的萨满声音疗愈之旅，通过声音疗愈仪式能够开启一个通道进入到另一次元的时间与空间，制造能够使你觉醒的梦境。John 将会根据指引，从各式各样疗愈乐器中选择适合你的乐器，其中一些乐器是他手工制作的笛子&迪吉里杜管，西藏颂钵，多种铃铛、鼓以及很多其他疗愈工具。
当有这些萨满音乐引领我们，我们能够与地球母亲（Pachamama）的心跳校准，这些声音带领我们穿越海洋、沙漠、热带雨林、翱翔天际，唤醒我们最初的本质。参与者的灵魂交响乐在迪吉里杜管声音的频率振动下也被唤醒，因为迪吉里杜管能够共振到我们身体7大行星。
神圣的声音能够帮助我们剥离幻相的面纱，得以照见事物真想。透过改变对事物的看法，我们也不需要再改变我们环境。当我们清晰的洞见这些，我们便开始走上无条件的爱和赋予自我力量的道路。
Seaside Intuitive Bodywork 海边身体直接疗愈
Intuitive Bodywork is a gentle yet efficient, therapeutic and meditative practice designed to heal injuries, restore mobility, promote relaxation and assist recovery. Suitable for all bodies and backgrounds, especially the injured, those compromised physically/mentally, also helpful for active people needing to balance out their exercise routine with deep stretching and muscular release. Fusing Yoga Therapy, Feldenkrais, Sound/Breath/Movement, Pranayama (Yogic breathing), Meditation and Sound Healing, it is a practice that is highly adaptable for everyone. Join our introductory workshop to sample an experience and deepen your skills via the Level I and II immersion courses.
身体直接疗愈是一种柔和，但是高效、有益于健康和具有冥想性的练习。此课程主要为伤痛疗愈、活动性恢复、促进放松与协助康复而进行设计。课程适合于所有身体和背景人士，特别针对受过伤的，危及过身体或精神方面的人士；同时也可以通过深度拉伸与肌肉放松，帮助健康人士平衡他们的日常健身活动。融合瑜伽体式练习、费登奎斯教育、声音/呼吸/动作练习、瑜伽调息与呼吸练习、冥想与声音疗愈，此课程适合于所有人。欢迎体验我们的基础课程，也欢迎大家通过浸入式一级和二级课程来加深你的练习。
Fireside SSJ (Spiritual Sound Journey) 营火靈性音疗之旅
SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Healing work accompanied by live music and sounds, creating a deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls. Let us indulge in Nature’s abundance as we enjoy an extra cozy and powerful session by the fire on the beach!
灵性音疗工作坊是一场关于感官——尤其是声音和震动的独特的、沉静的旅程。由SSHA于2013年创立，最初的音乐之旅逐渐成为萨满音乐之旅，然后演化成现在的灵性音乐疗愈之旅。从那时起，我们和许多非常有才华的导师和音乐家进行过多次非常有创意的合作，一路上我们创造了许多美丽的回忆，未来我们将会带来更多！请继续阅读下文来一览过往的音疗之旅……
灵性音疗工作坊最典型的特征是将声音、呼吸、动作、冥想与声音疗愈相结合，在课程期间，会有现场音乐和声音加入，共同创造出一个深度与自身连接的疗愈过程。具有高度创造性、互动性、充满活力和创新，并且每一次的经历完全不同。这是一种非常有力量的集体疗愈，在与其他志同道合的灵魂连接之时，唤醒自身。
Reiki & Energy Circle 音疗和灵气分享圈
Sounds and vibrations are powerful catalysts for calming the nervous system, focusing the mind and healing the body, especially when produced from within our own bodies. Learn simple, efficient methods to achieve total relaxation and induce deep peace for your wellbeing. We will explore and practice Pranayama, Chanting, antique Singing Bowls and other instruments to assist our practice.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
No experience required, just come with an open heart! Come experience deep meditations, profound bliss and insightful journeys as you immerse yourself in the art of giving without expectations.
声音与振动能够有效地平静神经系统，集中精神与疗愈身体。特别是当这些声音来自于我们身体内部时，效果更加显著。学习简单而有效的方法，以此达到完全地放松，为自己带来深度平和。我们将探索和练习在西藏颂钵和其他乐器协助之下的调息与唱诵。
灵气其实就是生命的激发力，一种最原始、本质的活力。只有当我们的能量，包括身体，心灵，思想上的能量，处于平衡和谐的状态时，我们才是处于最佳的健康和快乐状态。能量治疗可以从身体，内心，头脑上帮助我们，摆脱各种深层的压力，进行适当协调和修复，更快地让我们回归自然的最佳状态。通过给予和接收爱、关怀和疗愈，请前来分享我们身上的良好能量！无需任何经验，请打开心胸前来尝试！
Additional Private Healing Sessions
with Josephine & John (at extra charges)
- One-on-one sessions with Josephine at additional charges to be booked in advanced, first come first serve
- Each session is 60 mins, contact us to inquire about price details
- Brief consultation to set your goals and intentions, lifestyle recommendations, homework practice for maintenance
- Guided relaxation through Meditation, Pranayama (breath work), Yoga, Feldenkrais and other healing modalities as appropriate
- A treatment of Sound Therapy using the Antique Singing Bowls, plus other instruments with Aromatherapy and crystals
能量疗愈个案体验 (额外自费课程)
- 与王若男或者约翰导师进行的一对一、额外自费的课程
- 全程只需要60分钟，请联系我们咨询价格和其他详情
- 请务必提前预约，先到先得
- 简单咨询来确定你的目的、意图、目标；并一起探讨如何改进你的生活方式，私人定制作业以达到最佳效果
- 通过冥想、瑜伽、调息和其他学术学习如何放松和疗愈自己
- 体验利用古老颂钵、其他乐器、香薰和水晶石自然疗法的迷你版音疗个案
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More info 更多详情: shantihshala.com/2019/08/13/ssha-private-sessions-samples/
Fees, Offers & What is included
- Only ¥7799/person
- Enjoy the Early Bird Offer 10% discount (ends on Nov 15th)
- Further discounts when u sign-up with friends via the Bring A Friend Offer
Fees include:-
- 6D5N 5-star hotel accommodation
- All rooms are based a twin-sharing basis, private rooms can be arranged at extra costs
- Daily breakfast + dinner
- Transportation from airport to hotel, excursion return trip on Dec 18th
- Daily activities & classes at Long Beach Island
- 1 excursion to Crystal Island (return trip) on Dec 18th
NOT included:-
• International round-trip tickets
• Visa fees
• Snacks and water
• Other personal expenses, merchandise and services
Helpful tips:
• International round trip flights are now averaging around ¥1000-2000/pax
• Direct, return flights from Shanghai to Long Beach Island’s flights is now only ¥749/pax! Book ASAP to enjoy these great deals!
Early Bird & Bring A Friend Offers
Early Bird Offer: enjoy a 10% discount, ends on Nov 15th, 2019
Bring A Friend Offer: further discounts when signing-up with friends
Contact us for details to enjoy savings
NOTES:
- Content are subjected to change especially if it is weather-dependent, please stay tuned for the latest info
- Please kindly RSVP via a 30% deposit through WeChat or Alipay in advance to reserve your space; remaining balance can be settled prior to the trip.
- In the event of a cancellation resulting from our side, the full deposit will be refunded accordingly
What to bring or prepare
Water bottle, personal items/toiletries (like toothpaste, toothbrush, sunscreen), towel, light jacket or long-sleeved clothes (for evenings when the temperature lowers down), own Yoga Mat and Yoga block (if you own one), books to read, pen and note books (for journaling or drawing), plus anything else you would like to share with the group – for example teas, snacks, incense, card games and so on… ; )
FAQ: Who are your facilitators?
About Your facilitator 你的导师:
Josephine Ong, Malaysia 王若男，马来西亚
Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA). She is a skilled Wellness Therapist, Energy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).
Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.
Josephine has helped empower many individuals from all kinds of backgrounds to achieve their goals by incorporating their personal interests with various tools and methods. Her work is a fusion of various disciplines that includes Energy Healing, Sound Therapy, Reiki, Counseling, Yoga, Ayurveda, Meditation, Feldenkrais, Cranial-Sacral Therapy, Aromatherapy, Shamanism, physical exercises, Massage, Music, Art and Dance.
Today Josephine bases herself in Shanghai, China, as she manages The White Room, a healing and coaching space located at the heart of the city. At the same time, Josephine continues to travel globally to deliver SSHA programmes in China, France, Thailand, Malaysia etc., dividing her time between Shanghai and working as a Visiting Practitioner and Alternative Wellness Therapist at international health and wellness resorts including Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises and so on.
Josephine’s full bio: https://shantihshala.com/about-your-facilitator/
作为“Shantih Shala-整体的艺术”（SSHA） 的创始人和首席治疗师，Josephine Ong 拥有超过10年的教学经验。
Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。
“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。
Josephine依照参与者的个人兴趣，运用各种各样的方式和方法，已经帮助不同背景的人们加强内在力量从而实现其自身目标。她的工作融合了多种方式，包括能量治疗(Energy Healing)、声音疗愈(Sound Therapy)、灵气(Reiki)、身心健康咨询(Counseling)、瑜伽(Yoga)、阿育韦达 (Ayurveda)、冥想(Meditation)、费登奎斯教育（Feldenkrais)、头部按摩疗法(Cranial-Sacral Therapy)、芳香疗法(Aromatherapy)、萨满疗愈(Shamanism)、身体训练(Physical Exercises)、按摩(Massage) 、音乐(Music)、艺术(Art)和舞蹈(Dance)。
时至今日，Josephine居住在中国上海; 作为重要的疗愈工作地点，她经营的“白色空间”坐落于这个城市的中心位置。与此同时，Josephine继续在世界各地旅居工作，在中国、法国、泰国与马来西亚等国家，开展 “Shantih Shala-整体的艺术”（SSHA）的工作项目。除了在上海的教学之外，她还担任国际著名疗养胜地或机构比如Six Senses, Chivasom, Rayavadee, Liv Nordic Spa & Wellness, Viking Cruises等的客座老师和特聘健康治疗师。
完整简介: https://shantihshala.com/about-your-facilitator/
About Your facilitator 你的导师:
John Dumas, USA 约翰·杜马斯, 美国
John Dumas M.S. is an internationally renowned musician, shamanic astrologer, inspirational teacher, and pioneer in sound healing. He performs concerts and leads workshops and retreats internationally with his unique handcrafted flutes and didgeridoos. John has developed a unique sound therapy/healing ceremony that is titled “Shamanic Journey Into Dreamtime.” This voyage into the dreamtime is an experiential interactive sound therapy that facilitates the healing of our mind, body & spirit. Healing through sound is the culmination of John’s educational background in the fine arts, Psychology and study of indigenous cultures. With the intention of love and compassion, John opens the doorway into the dreamtime, an altered state of time and space, producing awakened dreaming.
Performing in many countries and sacred sites, throughout, Europe, Asia, Africa, Australia, and North America has given John the opportunity to lead ceremonies and play inside and Egyptian pyramids, Mayan temples, England’s stone circles and sacred mountaintops like Mt Saana, high above the Arctic Circle in Finland. More recently exotic places like Bali, China, and Japan have been a second home. John’s sense of commitment to his life’s work to inspire love, empowerment, and unity worldwide continues to evolve. It is John’s belief that through the universal language of music; where words are not needed that the beauty of oneness begins to emerge all over the world ushering in a true Aquarius age.
John has several recordings available that explore the infinite realm of dreamtime ranging from tribal/world trance to relaxing meditative soundscapes exploring higher states of consciousness. He calls Hawaii home where he enjoys surfing and swimming with the whales and dolphins, creates his one of a kind instruments, performs concerts, facilitates sound healing ceremonies and live ecstatic dance. John is available for private sessions over Skype as well as in person.
约翰·杜马斯（John Dumas）是一位国际知名的艺术家、音乐家、鼓舞人心的導师、萨满天文学家及声音治疗的先驱，美國心理学理学硕士。他通过独特的手工製作的低音美洲笛和澳洲吹管樂樂器迪吉銳度(didgeridoos)舉辦演奏会和國際靜修探討會。约翰开发了自己独特的声音疗法、治疗仪式，名为“萨满梦幻之旅”。这个进入梦想的過程是一种体验式声音互动疗法，有助于人的的思想、身体和精神的治愈。约翰在美术、心理学和澳洲土著文化研究方面的教育背景，通过声音治疗是他的音樂療癒達到顶点。凭借爱和憫想，约翰打开了通往梦想时间的门户，產生时间和空间的移動状态，處於醒著的梦想。
约翰曾經在整个欧洲、亚洲、非洲、澳大利亚和北美的许多国家和圣地上演出，如：埃及金字塔、玛雅神庙、英格兰的巨石陣以及在芬兰北极圈神圣的萨那山山顶上演奏。无论是他的音乐会、萨满冥想，还是各地巡演，约翰一生都在致力于激发全世界的爱，最近，印尼巴厘岛、中国和日本等异国情调的國家和地區成了约翰的第二个家。约翰堅信通过不需要言語的宇宙語言之音樂，人性之美將在世界充分展現。
Shantih Shala Holistic Arts (SSHA): who we are
Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the MIND, BODY & HEART. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise. We believe in maintaining a healthy, balanced lifestyle on every level is a life practice; only when we feel well by taking full responsibility of ourselves can we then help and serve other better.
What is MIND, BODY & HEART
MIND, BODY & HEART form the three main pillars of holistic practice on our journey of self-discovery, empowerment and healing. You will learn simple and efficient tools to incorporate into your daily life including Energy Work, Meditation, Pranayama (breath awareness), Mindfulness, Sound Therapy, Intuitive Bodywork©, Yoga and much more. All you need is the intention to learn and discover, no prior experience required.
Useful Links
The work of SSHA: https://shantihshala.com/about-your-facilitator/
Testimonials: https://shantihshala.com/testimonials
Media coverage: https://shantihshala.com/media/
Courses, workshops & more:
https://shantihshala.com/private-sessions/
https://shantihshala.com/your-personal-journey/
https://shantihshala.com/immersion-courses-2/
Memories & Feedback from previous retreats
“I was planning the trip for my pre-workshop cleansing. The results were beyond my expectation. It was what I needed for my soul growth without me knowing it. It was not easy like most deep cleansing usually is. It stirred up some unknown emotions that needed my attention and with no escape for me but to look deeper and be aware of them. There definitely some serious release and learning in this experience. It was more than I asked for of the “pre” workshop cleansing. I’m very grateful to Jo, Nick and Akiko’s hospitality, teaching, patience, kindness and love. This is again one of the experiences and memory for me to treasure from Jo’s team. Deep friendship, trust and understanding were also built in this workshop with everyone there. Now I am at a different place, still cleansing but some heavy burden has gone. So thank you, thank you, thank you. Love you! I meant every word. Thank you!!!”
“I had an incredible experience on the Shima Healing retreat this past October on Koh Yao Noi island. Amidst a lush and stunning natural setting I was able to take part in a variety of healing classes, like Reiki, Tibetan singing bowls, yoga and Qi Gong. The energy work I did throughout the week took me on a spiritual and emotional journey, which ultimately helped me accept more of myself and my past. I picked up a lot of helpful spiritual tools and untapped some of my psychic ability. It was so satisfying to spend time with other likeminded people and learn from three healers, whose authenticity and wisdom helped guide me on this journey. I left feeling completely rejuvenated and filled with positive energy. It was an unforgettable healing experience that I’d definitely recommend to others who are interested in healing work.”
SSJ brought me into deep discovery of self and deep healing. With Josephine’s facilitation, I was able to dive within and allowed everything coming up. I felt such relief after workshop and being whole again.
SSJ带领我进入了深度的自我探索和疗愈之旅。在Josephine的引导下，我能够深入自己的内心，允许那些深藏着的浮现出来。工作坊后，我感到很轻松，并感觉到又回到了整体!
Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!
We hope to see you there @ beautiful Boracay!
我们在菲律宾海岛等你哦~
Ongoing promotions @ The White Room 白色空间信息
Contact us to for details and bookings
Link: https://shantihshala.com/private-sessions/
Link: shantihshala.com/2019/08/13/ssha-private-sessions-samples/
Bring A Friend Offer & Special Passes available
朋友＋其他优惠也有哦
Gift vouchers + healing tools also available
- Help someone who may appreciate some healing or support; we offer vouchers, plus gifts of love and care
- Help someone who may appreciate some healing or support; we offer vouchers, plus gifts of love and care
- Healing tools available: custom-blend, certified organic essential oils to fit your specific requirements, crystals, natural air fresheners, salt lamps and more…
礼券 + 疗愈工具宝贝也有哦
- 赠送礼券当贴心小礼物给需要协助、关爱和支持的朋友、家人、同事
- 各种疗愈工具宝贝：私人定制、经认证全天然和有机香薰以正对你的独特要求和需要, 自然水晶石，海盐油灯等等…
Join us for the latest news & events
加入我们最新的各种活动吧
https://shantihshala.com/news/
We look forward to work with you very soon in the near future!
希望很快与你一起学习！
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Website: http://www.shantihshala.com
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