3/23 SSJ

SSJ (Spiritual Sound Journey):

‘Creativity & Sensuality’

灵性音疗工作坊: “创意。感官”

3/23 (周六) 19:00~21:00

@ Vital Force Wellness Centre


with Josephine +

guest musicians Dong & Nicholas



Link: https://shantihshala.com/2019/03/11/3-23/


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We shall focus on Svadhishthana, the Sacral Chakra – all about awakening our creativity and joy, plus also to embrace our sensuality and sexuality. We invite you to come learn playful and efficient ways in a safe, non-judgemental and super supportive environment with like-minded folks, especially to benefit from the empowering group energy!

All warmly welcomed, no experience needed. Just bring an open heart and kindly WEAR SOMETHING ORANGE to fit the theme,thank you! C u there!

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About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚

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Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertise.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Reiki, Sound Therapy, Crystal Balancing, and more.

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作为“Shantih Shala-整体的艺术”(SSHA) 的创始人和首席治疗师,Josephine Ong拥有超过10年的教学经验。

Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练,她的教师资格分别通过国际性专业机构的认证,具体为美国瑜伽协会(Yoga Alliance)、澳大利亚瑜伽艺术联盟(Yoga Arts Australia)、印度金奈希瓦南达吠陀(研究所)培训机构(Sivananda Vedante Training Academy of Chennai )和美国运动委员会(ACE)。

“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台,“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中,特别是通过促进身心灵健康与平衡的各种练习,实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合,帮助人们在身体、心理和情感层面上提升个人内在力量,从而协调地平衡身体、头脑和心灵的关系。

整体疗愈意味着将头脑、身体与心灵作为一个完整的统一体,为了达到你的目标或者满足你的特别需求,“Shantih Shala-整体的艺术”(SSHA)提供专注于身心灵疗愈的私人订制课程、工作坊与专业课程。涉及“头脑”的练习为身心健康咨询(Counseling)、冥想(Meditation)、瑜伽调息与呼吸练习(Pranayama)、回溯疗法(Regression Journey)、灵性音疗工作坊(Spiritual Sound Journey);涉及“身体”的练习包括直觉体语工作坊(Intuitive Bodywork)与瑜伽体式练习(Yoga Therapy);涉及“心灵”的练习为能量课程(Energy Work)、声音疗愈(Sound Therapy)、水晶平衡(Crystal Balancing)等。

About Your guest facilitator 你的特约音乐家:

Dong, China  赵东,中国



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Dong is a skilled and intuitive musician specializing in percussions and shamanic music. The first collaboration with SSHA was during a completely spontaneous jam session at the Healing Arts Festival in June 2018. For certain his passion, skills and talent promises to further enrich the SSJ experience!


About Your guest facilitator 你的特约音乐家:

Nicholas Woo 吴元良, China 中国

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Nicholas got his first Soprano Saxaphone on February 1, 2000 in life . He fell in love with it from then on. In 2002 he began to play Alto Saxaphone and joined orchestra in university playing classical and modern orchestras. In 2005, he won the Gold Medal of Shanghai Spring International Music Festival Orchestra Competition and the Golden Award of China Non-professional Excellent Orchestra Performance Competition.

Since 2008, he has joined the Cardinals, the Shanghai Shamans, the Dovetail Joints, Moon Walker Jazz Band and so on, and began to play another styles of music, including reggae, jazz, BLUES, etc. These bands played at some live houses, such as The Melting Pot, Kevin’s Jazz Bar, live Bar, and so on, as well as performed in a variety of music festivals. In 2014, he was a popular sax player performing with candidates of Chinese Talent Show in the Shanghai Starlight Concert at Expo Park.

Nicholas firstly came into contact with Josephine and Shantih Shala Holistic Arts (SSHA) in 2016. He was attracted by its uniqueness and then began new journey into meditation music from then on. The versatility of his playing proves to be a much appreciated and skilled asset whereby all genres of music can be improvised and enjoyed by all.

Screen Shot 2019-03-12 at 2.13.10 PM.pngSSHA had the privilege of officially kicking off the Healing Arts Festival in 2017 with fellow soul brothers Nicholas, Çağlar and Jordan

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Nicholas2000年的21日得到了他人生中的第一把Soprano Saxophone. 从此便一发不可收拾。在2002年他开始演奏Alto Saxophone并加入了大学的管乐团演奏古典和现代的管乐团作品并且在2005年分别得到了上海之春国际音乐节管乐团比赛金奖和中国非职业优秀管乐团队展演比赛金奖。从2008年开始先后加入了The Cardinals乐队,The Shanghai Shamans乐队加入The Dovetail Joints乐队,Moon Walker爵士乐队等从此开始演奏另一种风格的音乐类型包括雷鬼爵士,BLUES等等。这些乐队演奏在The Melting Pot,Kevin’s Jazz Bar,live Bar等等一些Live House,以及参加了各种音乐节的表演。2014年作为流行sax手的身份参加世博公园上海星光演唱会与中国达人秀选手同台演出。在2016年首次接触到JosephineShantih Shala Holistic Arts(SSHA),被其独特的魅力所吸引开始了冥想音乐的新旅途。


SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…

Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.

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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy, Meditations and positive energies!

Everyone warmly welcomed, no experience needed!

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灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将 声音、呼吸、动作与冥想相结合的一种疗愈方式。 在课程期间,会有现场音乐和声音加入,共同创造 出一个深度与自身连接的疗愈过程。具有高度创造 性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相 似灵魂连接之时,实现自我觉醒。

这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!

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What people say 分享感想…

Last nights SSJ was amazing! I experienced things that I can work on like, I was a bit uncomfortable with the movement part and it is only because I am not use to expressing myself through movement. I had a very good connection using my voice spontaneously. The leading of Josephine and her wonderful musician was so connected with the energy of Mother Earth. I also am not used to connecting with Mother earths energy but more connected to the Divine’s Energy so I really had a wonderful experience with that too. Thank you for leading a amazing session  in sound journey it was so grounding. And also working on the grounding chakra. Thank you to all that also came it was a great group of people. I am very blessed and humble.

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Dear Jo, I absolutely loved the session the other night. It was good to get the inner animal out of the prison and also throw away the mental garbage before sitting down for real meditation. I find such dynamic meditations to be very effective so I will be looking forward to joining these sessions in the future. Many thanks for organizing it!

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谢谢Jo,正因为上周跟你的几次session、在这两天面对我生命中重大事情时让我有勇气和决心追求我想要的以及清楚认识和果断放下自己不想要的。  这两天回来接着上你的session!

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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)

[ Venue ] Vital Force Wellness Centre

Lao Hu Min road 690, near Shi Long road

metro line 1 Shanghai South railway station metro stop

[ 地点 ] 慈力整体健康中心正念室

老沪闵路690近石龙路, 地铁1号线上海南站

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[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!

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1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation


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1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服



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