SSJ Oct 28

SSJ (Spiritual Sound Journey):

‘Liberate & Celebrate’’

灵性音疗工作坊: “释放与庆祝”

10/28 (周日) 19:00~21:00

@ Vital Force Wellness Centre


with Josephine &

special guest Patrick Mechin


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SSJ (Spiritual Sound Journey) is a unique, meditative journey of the senses especially focusing on sounds and vibrations. Created by Shantih Shala Holistic Arts since 2013, the original Sound Journey sessions has evolved into the Shamanic Sound Journey, and now as Spiritual Sound Journey today. Since then many creative collaborations has taken place with various talented facilitators and musicians, creating beautiful memories along the way, with many more to come! Please see below for a glimpse into the journey so far…


Its characteristic trademarks are practices of SBM (Sound/Breath/Movement), Meditation, Sound Therapy work accompanied by live music and sounds, creating an deeply grounding process. Highly creative, interactive, experimental and always different every time, it is a powerful group session to awaken ourselves while connecting with like-minded souls.


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Remember that this is neither a concert nor a show. We are not here to entertain or please you. In fact, YOU are very much A PART OF THIS UNIQUE, CREATIVE PROCESS. Together we will create a soundtrack to help each other immerse deeper into our meditative bliss, working through our mental blocks, releasing stagnant energies, balancing our emotions and liberating the body. Please join us in celebrating the gift of Sound Therapy and positive energies!


Everyone warmly welcomed, no experience needed!


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灵性音疗工作坊特别关注于声音与连续动作的变化, 是一趟独特的动感冥想旅程。其最典型的特征是将 声音、呼吸、动作与冥想相结合的一种疗愈方式。 在课程期间,会有现场音乐和声音加入,共同创造 出一个深度与自身连接的疗愈过程。具有高度创造 性、充满活力和创新,并且每一次的经历完全不同 ,这更是一种非常有力量的集体课程:在与其他相 似灵魂连接之时,实现自我觉醒。


这不是演出,我们的目的并非来取悦你。大家不是观众而是参与者, 全程所发生的一切即是引导者和你们共同创造的美好故事! 现场即兴音乐和声音、当下的气氛、你为他的呼吸、自发的动作,没有了语言的障碍,除掉评判和要求,我们可以放下内心的围墙,释放所有的压抑与约束,允许情 绪真情流露出来,当下的心情将带动一切,好让头脑彻底歇一歇。自然而然的,你发现做回最真实的你,也就是最美、最幸福的你是那么的美好和容易!






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About Your facilitator 你的导师:

Josephine Ong, Malaysia  王若男,马来西亚


Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).

Josephine is a skilled Wellness TherapistEnergy Healer, Yoga Teacher and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).

Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.

Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey,Shamanic Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Sound Therapy, Crystal Balancing, and more.


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About Your facilitator 你的导师:

Patrick Mechin 法国

A seasoned Taiji practitioner, meditator, Shantih Shala Holistic Arts apprentice Energy Healer, Patrick is also a blossoming Sound Healer and natural shaman. Years ago, Josephine invited Patrick to be the first co-facilitator in the Healing Sound Journey which has now evolved into the Shamanic and Spiritual Sound Journeys. Patrick continues to deepen his practice via his own Sound Healing sessions in France, including participating in the annual festivals such as the ‘French Doucy Festival’.


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[ RSVP 预约 / More info 详情 ] Jo-shantih-shala (/Eng)


[ Venue ] Vital Force Wellness Centre

Lao Hu Min road 690, near Shi Long road

metro line 1 Shanghai South railway station metro stop

[ 地点 ] 慈力整体健康中心正念室

老沪闵路690近石龙路, 地铁1号线上海南站

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[ Exchange 学费 ] ¥150/pax 每人, ¥250/2 pax 俩人, ¥100/student 学生

Spaces limited, please kindly RSVP via WeChat pay, thanks & c u!

位置有限哦请以微信付款方式确认你的位置哦, 到时见!


No experience needed, all warmly welcomed! We c u there!

无需任何经验, 热烈欢迎大家! 我们等你哦!

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1. Prior to the workshop, kindly pay in WeChat to book your space
2. No phones & phones on silent throughout the session
3. Please arrive 5-10 mins earlier to settle in
4. Wear comfortable clothes suitable for movement and meditation



1. 在上课之前请提前用微信付款预约你的位置

2. 全程不使用手机,手机静音
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服




Feedback & Memories 回忆和感言:


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“I loved the questions u asked – it helped me go deeper into my fears and looked at how I was; the whole process was very emotional & powerful!”


Nov 25-SSJ-past memory4




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Sound WS-13:5:16-6







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